KILLER LEG DAY | Hamstring & Calf Workout for Size
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- Опубликовано: 16 май 2023
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
workout:
- SEATED CALF RAISE 4 sets x 20, 20, 20, 20 reps
- STANDING CALF RAISE 4 sets x 20, 20, 20, 20 reps
- LYING LEG CURL 4 sets x 10, 10, 8, 8 reps
- BARBELL DEADLIFT 4 sets x 6, 6, 5, 5 reps
- SUPERSET: GLUTE-HAM RAISE 4 sets x 10, 10, 8, 8 reps x KETTLEBELL SWING 4 sets x 12, 12, 12, 12 reps
/ merkelfitness
/ justmerk
Memphis - Lost, 9 Eleven Part 4 | / memphisbeats
How’d you know I needed this today much love big dude
Your whole aesthetic from the jump is so damn clean bro. From the way your videos are produced, workouts, and personality. You have still been by far the person I look up to. Appreciate all the work you put in and the content you produce. Thanks bruh. 🤝
Michael, your videos have been a constant source of inspiration for me since 2018. Thank you for creating such amazing content!
I like how your apartment is always clean, organized and structured. You inspire me to be more organized, clean and neat 😅 keep pushing brother great content 💪
The positivity mahn!!❤😪whew that's everything for me!
Above all you a good vibe Merk🤝 your energy keeps me coming back. Thank you 🙏
I have to say when you post vids of various WORKOUT routine's AT the same time you have this way of putting out good VIBE'S into the world.
Thx🙏💙💪
Killing it as always mr merk ! Love the content as always. Keep it going
Been following the journey for some years now, love seeing progress and success built off authenticity. Luv from tha UK 🇬🇧
love your content. I really appreciate it, please keep it up!
This Friday. Thanks big dawg keepgoing ⚡️
Dope vid/workout Merk!! Salute 🫡
This pre-workout is tempting...
I enjoyed the workout Merk. You calves are looking big 💪
Yessirrrrr! Today is split Leg Day! I needed this. Im ready to go raise some hell now!! Great job as usual, with the content big Merk!!
Great video! Your detailed explanations and tips for each exercise are beneficial. I appreciate the focus on hamstrings and calves, which often get overlooked in leg workouts. Your pre-workout routine and insights into your training split are also very informative. It's inspiring to see your dedication to not only improving your fitness but also helping others through your videos. Keep up the fantastic work! Looking forward to more updates on your brand and training journey. 💪💯
Can’t cap I got hype as hell when I seen you deadlift 5 plates. Good shit bro. Enjoy watching your videos 🔥💪🏾🤙🏾
Merk became part of my routine. Awesome content bro
Just in time for leg day 🔥thank you merk
Thanks for watching, have a great session⚡️
@@JustMerkChannelBro what do you do for living ?
Très belle vidéo merci beaucoup pour tes précieux conseils c'est agréable
Much love bro
Nice video leg day my brother🤜🏾🤛🏾
Keep grinding bro ❤
Fire content 🔥
please post more i love ur vids bro
Nice video!!
Great video as usual bro. Where are those shorts from? Love them
Keep it coming, Mr.Grindhard!
keep pushing man! 🤜🏽🤛🏽
ay bro what brand of shorts and compression shorts are you wearing? i need comfortable workout gear.
Great video, and can i ask, what brand shirt are you wearing, i like the fit and color of it
well done MERK👊🏽
Thanks 👍
Thanks for the Leg day 🏋🏼
Much love bro💪
🤝🏽
U are the best bro
just in time for leg day bro💪🏽
⚡️⚡️
just in time💪
Keep working man 👊🏻 from 🇸🇴
Eres un maquina🖤
Need this 👌🏾QQ, do you recommend doing deadlifts for leg day then ?
Keep going mark❤💪🏻💪🏻 your fan from 🇩🇿
Thank Merck for the video and workout. In the actually, you take a cheat day in the weekend ?
just got done doing legs today, also been doing the double sessions and boy we dropping fast
Nice video man. Good work as always. You're so low-key and gentle. Great physique. Love you man stay so beautiful and humble.
Super
I love watching your workout videos even though I don't workout...maaan I'm so lazy😒
Literally my leg day today this is perfect😂
ASRV, Lets Gooooo 🔥
Calves are looking fantastic ✨
Yessir ⚡️🖤
Hey Justmerk. Just wondering what is your favorite brand of undershirt tank to work out in?
Whats up bro are you seing results in your calves after you put more focus on it. Been trying to increase the size of mine😢.Great content as always
just in time, going to smash the leg day tomorrow🫡
See the all black chucks took me back the the Benny days on sandlot with those shoes lol now I feel old say that lol
Do you have something like an app or I can talk to you about my workouts I’m doing
Dope shirt where can I get one
Wheres the Silver cuban style chain from? I need that
It’s never too early or too late to work on a better you.
Leg day 👌🏽🔥🔥🔥🔥
just what exercise routine do you use to develop the back in volume 12:33 💪🏽
Meant to ask what product you use for your hair?!
I would like to know. where can i get the bottle he is using?
Hello can you tell me how to use mass gainer milk or water easily digest not heavy plzzz tell me
6:37 “To be honest I lost count” that be me all the time focusing on the contraction😂
Did this today and I feel swole as fuck 💪🏾 thank you again brother 🙏🏾
here just for merk. as always. i’m here every upload but what do i know , i’m just hunter
Been doing calves for a while and tried your 10/10 today the pump was insane and can feel I'm gunna have Doms for a while lol
where can i buy that shake?? Thanks
what do kettlebell swings work?
nice
what watch are you wearing?
Your dog is beautiful!
🔥🔥🔥🔥🔥
Where did u get that long sleeve bro ?
Just in time
Deadlifts should be done on back or leg day? Anyone wanna educate me?
👑
Shit got so serious after that first plate 😮💨🔥
Long sleeve Is from?
bro where u at!
Do you think I can do an overload with a weighted backpack? 14:53
👏💪🔥
Excuse me for commenting
Is your phone iPhone 14pro or promax?
I want you to tell me🙇♂️
❤❤❤❤❤
💯
What's your weight right now?
⚡ 💪
That longsleeve fitting right. Send you boy a link for one.
Much❤
How tall are you brother?
How tall are you bro?
How much do u weigh ?
👍👍👍👍💪💪
We just gonna act like he ain’t do multiple sets of repping 495 DL? That’s wild, imma sit my ass down 🙏🏾 much respect💪🏾
@JustMerkChannel_ word?!
I like to start with calves on leg days because it feels like it stretches my ankles.
I need to get out of Planet Fitness asap
👍
@Jonni_shreveokay thanks
This is exactly ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Howcome you back in Ohio? U didnt like Florida?
omg i see you 3 years ago, and your 8 years old
👊🏻👊🏻🎉🎉🥰🥰😘👊🏻👏🏻👏🏻👏🏻
I would of respected more if Lebron would of given us a dunk contest. Win or lose. But I’m pretty sure expectations were high so he refused.