THE COMPLETE QUADS WORKOUT YOU NEED TO TRY!
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- Опубликовано: 23 апр 2023
- Head to Sun Home Saunas www.sunhomesaunas.com to get your indoor or outdoor sauna!
TRAINING PROGRAMS: www.simeonpanda.com
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’
#quadsworkout #quads #legday 
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Lift big, recover big. Love the sauna setup!
ofcourse u love it
You are doing amazing, you reading this for you to achieve your fitness goal you need to stay consistent and discipline to achieve your goals and with good diet ❤️
That gym looks amazing!! Big goals😭👏🏽💪🏽🙏🏽🙏🏽 God first
Still killing it fam. I recently started doing quads and hamstrings on different days and the gains are sick. Thank you for what you do and keep that content flowing. 💯
Awesome video. I suffer from slight scoliosis which has compressed my spine over years from heavy squatting and anything with weight on my shoulders as I was unaware of my spine at the time. These are the exercises I have been searching for to continue training my quads properly. Thanks so much
THANK YOU SIMEON Panda
Am your Big Fan From South Africa 🇿🇦
Yes yes sir watching here in manila Philippines... Thumbs up yes sir...
You are living the liiiiife! Well done my brother!
Definitely doing this workout
My guyyyyyy 💪🏾🤞🏾‼️We appreciate you bro 🫡🦍‼️
Great content and info, bruh! I understand the assignment...and I'll continue to complete the mission. Take care!😎👋🏿🙌🏿👏🏿💪🏿💯
Nice crib and the sauna set up room looked very phenomenal to relax your body and mind I haven't tried that before looks quite cool.
You are unstoppable man .. great content...
3:42, when Cody follows the cameraman with his eyes, ha-ha, goofy boii. Just like my good boii. Big up man.💪
I really like ur training
Dope video BIG Sim I will try this the next time I hit legz
Thank's bro
Jesus is King
Amen !
Bro those machines are sick! 🔥
Dedication has no limitation 💪
living the good life.. awesome mate
Hi Simeon
Thanks for your videos
Every day i work my six packs same on your videos
6x10’ and fat burner
1 day 1 hour six packs
1 day 30’ fat burner
I lost 6kgs😊
I was 75kg am 69 now.
And i run every day
Am 62 years old .
Thanks a lot
YOU WANT A COOKIE WITH WARM MILK?
good job bro,keep it up.
Awesome video! I wish my gym had that squat machine
Full motivation 💪💪💪💪
Filling the muscle fibers with blood,, pumping them quads up for better results,,, thanks sim, I'll try this on my leg day,,
Sauna looks sick!I would love to try this workout,I’ve literally never been to any gym that has that equipment tho,maybe I can come over to train legs at yours?lol
My Boi back
That"s the way coach ✌🏆
great motivation💪💪💪
Massive power, pretty impressive!
do you have a vid on these machines they are amazing
You're a massive inspiration Sim, keep up the good work and loving the new look glasses. Health is wealth!
Solid my man
motivation gentlemen 💪🏽
Please can you do a video on how to build just hamstrings
I'm excited to give this workout a try, it looks intense!
Salut comment vas-tu ma chère
I love goblin squats, I thought I had them dialled in but your form was perfection
Think you mean goblet squats
Who knows what sunglasses these are and what Necklace?
This gym is crazy 😵🔥👌🏾
You're so buff you make the 60lbs dumbbell look like a 25 hahahaha! Love the videos Simeon keep it up!
Hey Simeon I’m sure you already have a video for it but I can’t seem to find it can you make a video to show how to get that split in the middle of your chest?
Love you bro...
Go ahead champion go ahead 👍
good vid.. although most gyms don't have half of these machines :(
Dropped in size a little but still killin it bro
He looks the same size he just doesn’t have an upper body pump because he is strictly focusing on quads lol
I wonder will you go back to conventional squatting?! I love that squatting machine. You cannot help but to maintain perfect form on that. The outdoor sauna is perfect before workouts.
What a gym, man I am jealous 🤐
You are unstoppable man 😈
No one is unstoppable,,calm down!
very good friend
i wish i had this gym equipment in my local gym!
Fire
Simeonides Sport!!!💪👊👍💪
like the way this is recorded but personally prefer the way the vids where shot before, just had a more raw feel of Simeon talking while training. no doubt still big fan and love the vids
Where can I get those knee wraps I really need a good quality pair?
Your dog is cute bro🥰
Nice Leg workout
Before you start a workout, you should take off those glasses 😂❤
After 39 years I finally joined the gym 😅 ain’t got a clue what I’m doing but these vids and the trainer there will help for sure… I’m 13st size 34/36 male.. dad bod needs to go 😅
Well, if you go at the intensity he’s doing here, and you don’t do phd’s…. You ‘ll always have the Dad Bod
Hello thank you for this video. Is there other way to do squats I we do not have those machines shown in the video.
so many alternatives, barbell squats and lunges alone would be fine
Good spore
The big man never lies….Slow and controlled movements are the keys to success!✊🏾🔑
force
💪🏼👊🏼👍🏼
I need those shorts. Share the info
Fly sunshades and gains season jheez
What's in the cycle
I m big fan from india
7:11 PF access; also unilateral
8:12 same heel lift we just discovered
The secret for big gains is, to train with dope sunglasses
I wish they had the same equipment that is shown here at my GOLD’S GYM… instead everything is rusted, antiquated, 99% of the pins are bent and makes it hard to move them around in different holes, the vinyl on the benches are torn, the cables are stressed to the point that some are showing signs of wear-and- tear , the rubber floor mat is raised…. a trip hazard waiting to happen and the worst part about this is, they are requiring maintenance fees.
How can he keep the equipment dry without a roof ?
The gym still looks amazing however I think you need a Solar shingle rooftop on it............ California was once the land of no rain. However it's gonna be getting more rain than ever before....one
💯💯💯💯💯
this sauna tho!
Simeon panda
What do you do with all the equipment when it rains?
Does nothing with the machines,,I’m sure he covers them..silly question
@@willj8814Silly answer
What's the name of the shoe that panda is wearing people,anybody
Bro no way all the comments are all positive?
He's not saying heaters. He errrs.
👍
when are we gonna a get a tour of your completed house
yee
Front squat is king
Time for that roll in creed 4 the lost brother 😅
They shoulda cast him instead of Jonathan Majors🤣
Simeon looking like Wesley snipes 👓 😂
😎😎😎...
Top Brasil
Can you be more active please, I’ve learned so much from you and I think many other’s would benefit from you
I want to workout with my dog 🐶
💰🦾🦾🦾🦾💯❤️
Simeon Juice Panda
Because everyone has belt squat machine access. :/
అమ్మవారిని మగవాళ్ళు కూడా పూజించ వచ్చా sister
Is that his home gym?
yes!
More like a backyard gym
足トレは何回やってもキツいです。
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
You can’t tell me he’s not passionate about his stuff
Men sizni ózbekistondan kuzatib boraman va kunda sizga qarab mashq qilaman yana 10 daqiqali mashq RUclipsga Austin dotson bilan yana mashq qiling iltimos men sizni har kuni kuzatib boraman my name is husan
Dropped weight but still big
NOT BAD BIG BOY, HOW DO YOU TRAIN THE BBC THOUGH
He's been around Mike Rashid to long!!!.... wearing Hollywood Sun Glasses while WORKING OUT?? SMH...😂😂😅