You are doing amazing, you reading this for you to achieve your fitness goal you need to stay consistent and discipline to achieve your goals and with good diet ❤️
Still killing it fam. I recently started doing quads and hamstrings on different days and the gains are sick. Thank you for what you do and keep that content flowing. 💯
Awesome video. I suffer from slight scoliosis which has compressed my spine over years from heavy squatting and anything with weight on my shoulders as I was unaware of my spine at the time. These are the exercises I have been searching for to continue training my quads properly. Thanks so much
Hi Simeon Thanks for your videos Every day i work my six packs same on your videos 6x10’ and fat burner 1 day 1 hour six packs 1 day 30’ fat burner I lost 6kgs😊 I was 75kg am 69 now. And i run every day Am 62 years old . Thanks a lot
Hey Simeon I’m sure you already have a video for it but I can’t seem to find it can you make a video to show how to get that split in the middle of your chest?
I wonder will you go back to conventional squatting?! I love that squatting machine. You cannot help but to maintain perfect form on that. The outdoor sauna is perfect before workouts.
like the way this is recorded but personally prefer the way the vids where shot before, just had a more raw feel of Simeon talking while training. no doubt still big fan and love the vids
After 39 years I finally joined the gym 😅 ain’t got a clue what I’m doing but these vids and the trainer there will help for sure… I’m 13st size 34/36 male.. dad bod needs to go 😅
Sauna looks sick!I would love to try this workout,I’ve literally never been to any gym that has that equipment tho,maybe I can come over to train legs at yours?lol
The gym still looks amazing however I think you need a Solar shingle rooftop on it............ California was once the land of no rain. However it's gonna be getting more rain than ever before....one
I wish they had the same equipment that is shown here at my GOLD’S GYM… instead everything is rusted, antiquated, 99% of the pins are bent and makes it hard to move them around in different holes, the vinyl on the benches are torn, the cables are stressed to the point that some are showing signs of wear-and- tear , the rubber floor mat is raised…. a trip hazard waiting to happen and the worst part about this is, they are requiring maintenance fees.
Men sizni ózbekistondan kuzatib boraman va kunda sizga qarab mashq qilaman yana 10 daqiqali mashq RUclipsga Austin dotson bilan yana mashq qiling iltimos men sizni har kuni kuzatib boraman my name is husan
Lift big, recover big. Love the sauna setup!
ofcourse u love it
You are doing amazing, you reading this for you to achieve your fitness goal you need to stay consistent and discipline to achieve your goals and with good diet ❤️
Still killing it fam. I recently started doing quads and hamstrings on different days and the gains are sick. Thank you for what you do and keep that content flowing. 💯
Awesome video. I suffer from slight scoliosis which has compressed my spine over years from heavy squatting and anything with weight on my shoulders as I was unaware of my spine at the time. These are the exercises I have been searching for to continue training my quads properly. Thanks so much
THANK YOU SIMEON Panda
Am your Big Fan From South Africa 🇿🇦
Yes yes sir watching here in manila Philippines... Thumbs up yes sir...
3:42, when Cody follows the cameraman with his eyes, ha-ha, goofy boii. Just like my good boii. Big up man.💪
That gym looks amazing!! Big goals😭👏🏽💪🏽🙏🏽🙏🏽 God first
You are living the liiiiife! Well done my brother!
Definitely doing this workout
Dedication has no limitation 💪
Hi Simeon
Thanks for your videos
Every day i work my six packs same on your videos
6x10’ and fat burner
1 day 1 hour six packs
1 day 30’ fat burner
I lost 6kgs😊
I was 75kg am 69 now.
And i run every day
Am 62 years old .
Thanks a lot
YOU WANT A COOKIE WITH WARM MILK?
good job bro,keep it up.
Filling the muscle fibers with blood,, pumping them quads up for better results,,, thanks sim, I'll try this on my leg day,,
do you have a vid on these machines they are amazing
Bro those machines are sick! 🔥
You are unstoppable man .. great content...
I really like ur training
My Boi back
Nice crib and the sauna set up room looked very phenomenal to relax your body and mind I haven't tried that before looks quite cool.
That"s the way coach ✌🏆
You're so buff you make the 60lbs dumbbell look like a 25 hahahaha! Love the videos Simeon keep it up!
Awesome video! I wish my gym had that squat machine
7:11 PF access; also unilateral
8:12 same heel lift we just discovered
My guyyyyyy 💪🏾🤞🏾‼️We appreciate you bro 🫡🦍‼️
living the good life.. awesome mate
Hey Simeon I’m sure you already have a video for it but I can’t seem to find it can you make a video to show how to get that split in the middle of your chest?
Jesus is King
Amen !
Dope video BIG Sim I will try this the next time I hit legz
Please can you do a video on how to build just hamstrings
Thank's bro
Full motivation 💪💪💪💪
The secret for big gains is, to train with dope sunglasses
Dropped in size a little but still killin it bro
He looks the same size he just doesn’t have an upper body pump because he is strictly focusing on quads lol
I wonder will you go back to conventional squatting?! I love that squatting machine. You cannot help but to maintain perfect form on that. The outdoor sauna is perfect before workouts.
Massive power, pretty impressive!
like the way this is recorded but personally prefer the way the vids where shot before, just had a more raw feel of Simeon talking while training. no doubt still big fan and love the vids
good vid.. although most gyms don't have half of these machines :(
Go ahead champion go ahead 👍
You're a massive inspiration Sim, keep up the good work and loving the new look glasses. Health is wealth!
Who knows what sunglasses these are and what Necklace?
I love goblin squats, I thought I had them dialled in but your form was perfection
Think you mean goblet squats
After 39 years I finally joined the gym 😅 ain’t got a clue what I’m doing but these vids and the trainer there will help for sure… I’m 13st size 34/36 male.. dad bod needs to go 😅
Well, if you go at the intensity he’s doing here, and you don’t do phd’s…. You ‘ll always have the Dad Bod
motivation gentlemen 💪🏽
You are unstoppable man 😈
No one is unstoppable,,calm down!
great motivation💪💪💪
Hello thank you for this video. Is there other way to do squats I we do not have those machines shown in the video.
so many alternatives, barbell squats and lunges alone would be fine
i wish i had this gym equipment in my local gym!
Sauna looks sick!I would love to try this workout,I’ve literally never been to any gym that has that equipment tho,maybe I can come over to train legs at yours?lol
Simeonides Sport!!!💪👊👍💪
Solid my man
Love you bro...
Where can I get those knee wraps I really need a good quality pair?
The gym still looks amazing however I think you need a Solar shingle rooftop on it............ California was once the land of no rain. However it's gonna be getting more rain than ever before....one
What a gym, man I am jealous 🤐
This gym is crazy 😵🔥👌🏾
I wish they had the same equipment that is shown here at my GOLD’S GYM… instead everything is rusted, antiquated, 99% of the pins are bent and makes it hard to move them around in different holes, the vinyl on the benches are torn, the cables are stressed to the point that some are showing signs of wear-and- tear , the rubber floor mat is raised…. a trip hazard waiting to happen and the worst part about this is, they are requiring maintenance fees.
very good friend
Your dog is cute bro🥰
Nice Leg workout
What do you do with all the equipment when it rains?
Does nothing with the machines,,I’m sure he covers them..silly question
@@willj8814Silly answer
Before you start a workout, you should take off those glasses 😂❤
Good spore
force
I need those shorts. Share the info
Great content and info, bruh! I understand the assignment...and I'll continue to complete the mission. Take care!😎👋🏿🙌🏿👏🏿💪🏿💯
💪🏼👊🏼👍🏼
Fly sunshades and gains season jheez
I m big fan from india
What's in the cycle
How can he keep the equipment dry without a roof ?
Fire
Time for that roll in creed 4 the lost brother 😅
They shoulda cast him instead of Jonathan Majors🤣
Front squat is king
when are we gonna a get a tour of your completed house
The big man never lies….Slow and controlled movements are the keys to success!✊🏾🔑
What's the name of the shoe that panda is wearing people,anybody
Simeon panda
He's not saying heaters. He errrs.
Bro no way all the comments are all positive?
足トレは何回やってもキツいです。
Simeon Juice Panda
Is that his home gym?
yes!
More like a backyard gym
yee
this sauna tho!
Can you be more active please, I’ve learned so much from you and I think many other’s would benefit from you
Simeon looking like Wesley snipes 👓 😂
💰🦾🦾🦾🦾💯❤️
అమ్మవారిని మగవాళ్ళు కూడా పూజించ వచ్చా sister
I want to workout with my dog 🐶
Because everyone has belt squat machine access. :/
💯💯💯💯💯
NOT BAD BIG BOY, HOW DO YOU TRAIN THE BBC THOUGH
😎😎😎...
👍
Top Brasil
He's been around Mike Rashid to long!!!.... wearing Hollywood Sun Glasses while WORKING OUT?? SMH...😂😂😅
You can’t tell me he’s not passionate about his stuff
Men sizni ózbekistondan kuzatib boraman va kunda sizga qarab mashq qilaman yana 10 daqiqali mashq RUclipsga Austin dotson bilan yana mashq qiling iltimos men sizni har kuni kuzatib boraman my name is husan
so it’s nice when you have unique in heard of machines like your gym, but i don’t. not helpful
Dropped weight but still big
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳