Muito massa de ver o entrosamento entre os dois. Parece dois amigos que não se viam há tempos colocando os assuntos em dia. *Simeon* parece ser um mano de bem, já o acompanho há uns dez anos, e ele sempre transmite uma boa energia.
Motivational video right here! As a female that's been training for around 15 years now (seriously for last 10 years) it's refreshing to hear we don't need to almost kill ourselves in the gym anymore. I feel some day's I don't do enough because I'm not feeling to vomit and lay down after! We've learned, we've done it and now for me it's about feeling strong,healthy, keeping my mental health in check and maintaining a good body the best I can while still enjoying my gym sessions 😊
Damn Simeon and Ida this was a hell of workout for the legs 🔥🔥🔥 love that and I believe one day Simeon we will hit a workout together much love from Uganda and I have learnt alot from you man❤❤
I've been asking this question like every now and then but I don't get an answer. What happens when it rains to his gym since it is an open area, do the weights get rusty or damaged?
Hi Simeon Panda I'm a loyal member of this channel , I'm from South Africa 🇿🇦❤️look man I've been working out for a while now getting motivation from you , but to be honest I really want to go into professional bodybuilding but due to poverty I been finding it hard to buy these products and I tried to get people to sponsor me with these products but all of them aren't interested 🤦🥺💔so I'm begging you to try to sponsor me as your loyal member of the crew with supplement 🙏🥺❤️
![HOW TO BUILD BIGGER CALVES [THE REAL TRUTH!]](http://i.ytimg.com/vi/u6FRxc86FA4/mqdefault.jpg)
This workout was 🔥
Sure was 💪🏾
@@SimeonPanda it was indeed beautiful, i would hit the rewind button, that unilateral dam
Hey panda whats your wrist size
I love u ❤️ no homo
Wow burned felt great
You look massive btw 💪🏾💪🏾
Stellar you are Simeon...........World Class. Appreciate you as always and your workouts with the guest you have on. Thanks for all you do.
Go on, Simeon. I respect the consistency.
She's amazing! I've seen her at Golds
Always love the quality videos. 🔥
This video got me fired up to work legs! Great video!
Now I absolutely HAVE to do single leg extensions with a drop set!! Love the workout guys I see I've been slacking now I've got to get to it! lol
Muito massa de ver o entrosamento entre os dois. Parece dois amigos que não se viam há tempos colocando os assuntos em dia. *Simeon* parece ser um mano de bem, já o acompanho há uns dez anos, e ele sempre transmite uma boa energia.
Motivational video right here! As a female that's been training for around 15 years now (seriously for last 10 years) it's refreshing to hear we don't need to almost kill ourselves in the gym anymore. I feel some day's I don't do enough because I'm not feeling to vomit and lay down after! We've learned, we've done it and now for me it's about feeling strong,healthy, keeping my mental health in check and maintaining a good body the best I can while still enjoying my gym sessions 😊
Would so love to do this one day...have this setup and just train
Consistency in many aspects, Love it
I'm watching from south Africa 🇿🇦 big fan
Its so inspiring and good to see you
Damn Simeon and Ida this was a hell of workout for the legs 🔥🔥🔥 love that and I believe one day Simeon we will hit a workout together much love from Uganda and I have learnt alot from you man❤❤
Am glad to see you together keep on grinding 💪 ❤❤❤
Thanks for being a motivation 🫡
She did take it to another level lol she was trying to game panda up she extended it foreal… panda already know
I'm glad Simeon is now training smarter. Less free weights movements.
yeah right, juu wewe unajua ku train better kushinda simeon?
The glute man😂😂..much love Ida and simeon.
That's ma role model. Am
Simeon Quaynor from Ghana 🇬🇭. Love you ma man
Doughnuts!!! You had me Googling every single one but I am certain my local Greggs doesn't do half of those!!! Great workout.
Nice session 🔥
Man this was an awesome video. Thanks for the great content. At some point though, you should post a full upper body routine
Simon panda got the best beats for his video it goes!!
Here from Ida Insta!! I love this for yall, thanks for sharing
Video quality is on point
Respect!! I enjoyed this
Wow awesome set & the donuts discussion was a next level 😂❤
Would love to see more regular content mate
Bulgarian Split Squats is so underrated. I have a love hate relationship with it too.
Awesome job, folks! PAWAAA 🔥🔥🔥💪💪
Them leg extension 😍😍🔥🔥. It's nice to see a woman in leggings on a video. Or Chan said shorts not in my house 😂😂😂
Dammmn Simeon the perfect gym my dream gym💯💯
Amazing Session 🔥
Damn! 😮 Impressive 😮
That was an extreme leg workout!!
💪🏿 legs killed!
Love to watch your videos bro
Damn the workout was insane if I do this my legs will be sore😂😂 anyway more love Simeon Panda and Ida❤❤
Hello Mrs simon ,I hope to great you but I like gym you are the one in the world 💪
TOP SESSION
I don’t even like donuts that much. I now have a PHD in Donuts. Thanks guys. 🙏🏾😂😅
Haha
Sick instramentals simeon
This was great 🔥🔥🔥
Insane session
nice collab Sim😇
😂😂😂😂 yep I sure did look up Colorado doughnuts!!!!
I would like to see you both workout with @FaFafitness doing her workouts 😊 Keep up the good work you two
Very interesting
Nice place bro
Thank you!
nice content , what camera did you use? you isnpire me a lot and I want to do the same things as you do but in French .
. Nice..
Real talk a fan of france
🔥🔥🔥
Simon Panda, can I ask what your protein intake is a day?
The home gym is just amazing 🤩🥹🥹
I learned alot about donuts in this session😅
nice video ❤ 😊 🎉..
I didn't even knew Ida was real
🥰
Waw I like legs work out.I do leg work every day 30 minutes befor my daily work out
🔥🔥🔥🔥
Sim better than me... I would've been a lil adulterous after that workout 😂😅😂😂😂
You should checkout Cassandra Martin's workout. They're really good
Does Simeon not make videos anymore?
She is❤ beautiful and strong amazing physique 💯💪
Someone tell me if they were doing 2 sets each weight before adding weight???
EASY LEVEL
💪
Singles with four plates bro?????? 😳😳😳🔥🔥🔥
chanel work out with the hulk next lol
💯 💯
I've been asking this question like every now and then but I don't get an answer. What happens when it rains to his gym since it is an open area, do the weights get rusty or damaged?
He coveres the equipment
@@6figuregainz856 Thank you
Why does bro's walk on the treadmill look sexy in a manly way asf??? 😂😂😂 Bro looks like a walk beast
🏋🏽♂️🏋♀️🥊👍🏼
I thought this was never going to drop
so how long were you waiting for this? smh
Wasn’t fighting with anyone just sayin, fix your life and get your money up maybe you won’t be irritated by comments that has nothing to do with you.
What brand was that grey tank?
Nike
Leg extension machine irritates my knees. I wish I could do them.
Good for a black panther
💥💥💥💥💥💥💪
❤❤💪🏿💪🏿
funny how, i was eating chicken wigs while watching this.
Anybody else fancy a donut after watching this video? 😂 🍩
Comment 1
Hey bro I wanna to become like u bodybuilder 💔💔
Kung fu Panda
Hi Simeon Panda I'm a loyal member of this channel , I'm from South Africa 🇿🇦❤️look man I've been working out for a while now getting motivation from you , but to be honest I really want to go into professional bodybuilding but due to poverty I been finding it hard to buy these products and I tried to get people to sponsor me with these products but all of them aren't interested 🤦🥺💔so I'm begging you to try to sponsor me as your loyal member of the crew with supplement 🙏🥺❤️
🦾🦾🦾🦾💯
Ida got a huge arms deal wtf
Brother, Can you help me make a sedule? ❤️
👍👍👍🇿🇦
👍👍👍🇿🇦🇿🇦🇿🇦
She nicely gym women the best
😢😢😢😢
So jealous of your gym ....
What a woman ...
P R O M O S M 💥
Wat ein Scheiss