Walmart Vegan Grocery Shopping for Fat Loss | $45 Budget per WEEK + Fat Loss Foods | Built By Plants
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- Опубликовано: 30 июн 2024
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What's up fam, it's Naj from Built By Plants. We're hitting up Walmart to show you how to budget your vegan grocery shopping with just $45 in your pocket. Here's a sneak peek of what we've got in store:
Budget-Friendly Vegan Haul: Going hrough Walmart, hunting down the best deals for vegan food. I'm all about showing you how to eat well without emptying your wallet.
Meal Prepping Like a Pro: I'll walk you through how we use our trusty Pocket Coach app to plan out our meals. We've got some classic faves and a few new surprises lined up, and I can't wait to share them with you.
Smart Shopping Tips: I'll be dropping some insider tips on picking the right produce and staples to get the most bang for your buck. Ever wondered why green bell peppers are a smarter choice than the red ones? I've got you covered.
Eating Right for Less: We're not just about saving money; we're about staying on track with our health and fitness goals too. I'll break down how to read those tricky nutrition labels and make choices that are good for your body and your budget.
Discover Our Pocket Coach App: And hey, I'll be giving you a little tour of our Built By Plants Pocket Coach app. This baby is packed with meal planning tools, dope recipes, and a community feature that keeps you motivated and on track with your plant-based journey.
Trust me, it's going to be a game-changer. Let's get it!"
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00:00 Intro
01:57 Produce
07:25 Dried Bulk Foods
07:51 Tortillas
11:15: Dried Beans
12:55 Dried Lentils
13:55 Dried Chickpeas
14:40 Dried Rice
15:51 Diced Tomatoes
16:42 Tofu
18:18 Checkout Overview 
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Absolutely love it. I'm not a Whole Foods vegan, I'm a Walmart, Grocery Outlet and dollar store kind of vegan - it can be done! Thanks for the great content.
Thanks for tuning in
The reason green bell peppers are cheaper is because they spend the least time growing. Green bell peppers contain 11 times less beta-carotene and 2 times less vitamin C, etc compared to Red Bell peppers. Red bell peppers are ripe. Green bell peppers are not ripe they are the same as green tomatoes. Green,orange,yellow,red
Thanks for the value add 💪🏾💪🏾
Ty! I always wondered why they were cheaper
Exactly. They are NOT nutritious at all. And that broccoli is mostly stems not tops.
Good to know. Thanks for sharing.
Traditional tortillas are made with animal-based lard, so for people eating vegan for ethical reasons, you'd also wanna make sure you're picking tortillas with vegetable shortening instead.
Excellent video. You gave good examples of what to look for, how to adapt to your situation, goals, and what's available to you, and what you need to do to stay within the constraints of a budget. Perfect. I don't understand the comments about what would be more ideal- ah, first world problems. Because that wasn't the point of your video. The point is people can adjust to their own situation, instead of leaving critical comments. If making a dietary change is or seems too complicated, that dissuades people from even trying to eat a little bit healthier, go a little bit more vegan. So thanks for this well documented and described demonstration of how to shop for the best possible healthy vegan options that you could find, as an example and template, for others to take and use as a guide as they navigate their own store's shelves on a budget.
You’re a breath of fresh air Christina. Glad you recognized and understood the Goal of the vid 💪🏾💪🏾
This video is great thanks for the info. I live in Canada and they don't have an organic section at the Walmart in my City. You are lucky.
This is good. Everyone’s gotta start somewhere
Agreed
I had been waiting for this, thank you so much!
Welcome, Thank you for watching
Let’s go!
I need to start using the app like that for stores
Great video!
Some of the veggies are on the dirty Dozen list so you should by them organic. So you would need to budget a bit more.
Soaking and washing fruits & veggies in water with apple cider vinegar will remove all the chemical pesticides, herbicides etc extremely effectively according to Don Tolman & Norman Walker ('s experiment).
Hi! Newbie here! Going to watch more of your videos!
Welcome to the BBP Fam Shannon
@@BuiltByPlantsthanks!!
Can you do high protein what i eat in a day video
Absolutely. Will do
Whew!!
Thank you
you're welcome
I appreciate how you can show one can go vegan at walmart...not everyone lives near a whole foods or trader joes😂
Lol Understandable, glad you enjoyed the vid.
I personally would only buy food from walmart that is organic, and trusted brands, their conventional produce looks suspect
That’s understandable, but I did this for the people who don’t have the luxury to do so and/or aren’t there yet in their thinking.
I’m from Chicago and a lot of people there just want to know how to eat better.
Yes, organic could be better, but I want to show people how they can start making better food choices with the little money they have instead of giving it to McDonald’s, JJ Fish and Popeyes.
@@BuiltByPlants yea, I know! Thumbs up 👍🏾to you for doing so
@@BuiltByPlantsthis is very helpful for that! Everyone has to start somewhere and food prices are insane. Walmarts produce may not be the best but it’s way definitely better than fast food
@@traditionalwomanmodernworl2267 agreed!
45 a week is impossible.. you grabbed no breakfast. (Fruits)
1. You sat and watched this whole video (Proof) and somehow you still managed to say $45 a week is impossible... lol
2. Just swap some of the items I grabbed for fruits instead. It's not rocket science. This is just an example video, you can buy whatever you like.
3. And since we're being petty, the bell peppers I grabbed are fruits.
@@BuiltByPlants lmao! I’m ctfu. Chill bro, you a vegan inspiration. I was just wondering what you eat for breakfast