Batch cooking, buying basic ingredients (not pre-mixed/processed) to make your own meals, and buying in bulk, can all save a lot of money and end up healthier too. I also save a lot of money making all my sauces and salad dressings from whole plant ingredients; they're delicious, cheaper and healthier.
Great shopping tips much appreciated,but wouldn't it be cheaper & fresher to buy a whole lettuce,& a small bag of baby spinach for variety & a pound of carrots .? Inatead of the bags of cut up lettuce ?
Thanks bro this helps a lot, I always spend at least 100 for a week and I’m trynna find a better way to save money because I don’t make that much as it is 😂
I just stumbled across your channel today, thank God I did! I just started my vegan journey (failed twice but I'm gonna keep going😂). I love the fact the you budgeted in the sauces because I also need flavor to my food.
Oh my goodness, I just found you today, and I LOVE your content!! Thank you for simplifying a plant based diet and for demonstrating your tips while shopping. This helps me so much. Thank you!!!
This was great! I have a very similar shopping list, from avocados and salad mix, to rice and beans. Walmart is a little more affordable than Kroger though, I will say.
If you are starting Vegan for health reasons you need to check labels for ingredients. If you are doing it because you want to give up animal meat and foods derived from animals you’re good. And check with your doctor, you may need to incorporate things in your diet to make up for things you’re not eating. Everybody’s body is truly different, they may work the same but what’s good for one is not good for all.
Everybody’s situation is different, depending on their starting point, current health state, age, allergies, so on and so far. That’s way too much to address in one video lol. The point of this specific video was to show how one can spend only $50 for the full week to eat in Vegan, give some inspiration and insight.
@@BuiltByPlants Aware of that and I wasn’t aiming it to you specifically, I should have responded directly to the comment but I thought putting it out for everyone would be helpful in case someone else watching it had the same thought as the commenter. So please don’t take offense, and my bad for not being clearer.
Young man, please shop based on ingredients. You do not have a healthy basket of food. I like that you are doing the videos, but you're going to have a lot of people listening to you. Do more research first.
Great blessed video. I am striving 2 b/come a Vegan. Loved this budget shopping video. Going 2 subscribe 2 your channel so I can learn from your expertise.🍒
The ingredients in that ranch is just trash. I think that defeats the actual purpose, which should be healthy. Great video but we also need to read the label for ingredients. IMO.
There is no Kroger in my area but I always see people posting all the great deals and clearance items they rack up on from Kroger. Sometimes I go to the Indian Market to get my dried beans like Adzuki beans, Black lentils, Black chickpeas and other different kinds I won't normally find at a regular grocery store.
Just found you today! Love you and your channel❤🎉 just went Vegan and you are helping me and others learn from you I subbed right away! You should and deserve to have a Million subscribers!Thank you! So much hope to see how you make this weeks grocery’s Thank you! Thank you! Thank you! Your Awesome and so is your Camera man 2 thumbs up👍👍 and 5 ⭐️⭐️⭐️⭐️⭐️❤🎉
Thank you! So much! Me too can’t wait to also go threw your Video Past and Present and Future ones and I’ll be there when you make your mile stones on your way to a Million!God Bless you and your Channel!🤗✝️🕊️🙏🌺❤️🦋🥰🖼️😘💐💕🌹
That white lettuce don't have the nutrients that dark leafy greens does. But organic kale and spinach is hella expensive so one must choose the lesser evil.
The goal the vid was to spend only $50 for the week at Kroger to Lose fat on a Plant Based Diet. Yes you can swap meat alternatives as you please, but they don’t sell Pumfu at Kroger and it’d be more expensive if the did.
This is awesome!!!!! I'm gonna use these tips this week. I am on a $50 a week budget and also eat plant based. However sadly groceries are a lot more expensive now than when this vid was made. When I went to the natural grocery store last week peppers were $8/lb. It was insane! But this is still a very helpful video. thank you.
You need to look at the true health of the doctors on the recovering vegan Carnivore channels. Eat a fatty steak drizzled in butter on a bed if pasture raised eggs yolks and see if you don't feel satisfied and alive.
Jah & Jahes love. I liked this video because it helps folks to eat vegan on a budget. But, I think that vegans should eat more fruits and veggies. The pasta and rice is not the best for your digestion. I used to be on that kind of vegan diet and it was just ok. I much prefer to eat fruits and veggies. So, please do a $50 a week or less for raw vegan people. I calculated that one can buy a box of bananas and a box of lettuce. lots of tomatoes and bell peppers with onions and garlic and make enough salad for a few weeks. For fully raw folks, bulk shopping is best and many grocery stores can provide the necessary help. Blessed love. #1804 #Ayiti #ToutMounseMoun #AbolishCPS #AbolishPoverty #DefundFosterCare #ProChoice #RawVeganforLife
This is important. Processed food often contains weight-gaining products. Choose items with fewer ingredients. Consider homemade tufo and spinach wraps.
Question-What the video title for the food that you prepare with the ingredients that you shopped for in this particular video? Thanks for the video for the office in the way too much money do in the week.
Thought…..the barbecue with a higher calorie has more authentic/pure ingredients whereas the one with the lower calories “sugar free“ will definitely have the bad sugars in it such as corn syrup etc
I understand why you’d think that. But no, not G Hughes brand. Give it a check when you visit the grocery store versus the other higher calorie brands.
G Hughes does NOT have any corn syrup in it and it's safe even for diabetics (will not spike blood sugar). It DOES have artificial sweeteners in it, though.
@@brendawood6712 if you don’t Google Soy and estrogen, if you don’t, Google what other sources of protein like peas, beans, legumes, soy that is in tofu is not fermented. Try some alkaline protein sources like chickpeas I’m sure you understand why men should not have estrogen, so just do some hard research on soy.
Glad I came across this video. My budget for the week is $50. I used to get the can versions of the beans. Guess I need to get the bag instead. I need to check out your channel to see how you prepare these meals
Great video! I'd like to see you make your own homemade salad dressing, because once you do you'll think the store-bought salad dressings are gross and have bad ingredients.
Great video look forward to prep. Only thing I would do different is buy spinach collards or kale instead of salad only to get the nutrients in the dark greens. And I make soups not salad bowls. I'm sure your salad bowls are great.
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Thanks for the vid my guy, Massive help!
Got yourself a new Sub.
Looking forward to that Mac and Cheese recipe.
Appreciate you fam, I’ll definitely hop on that 💪🏾💪🏾
True
Bro we gotta see how you prep these meals next!
Definitely working on that next 💪🏾💪🏾
yes please!
Yes
Batch cooking, buying basic ingredients (not pre-mixed/processed) to make your own meals, and buying in bulk, can all save a lot of money and end up healthier too. I also save a lot of money making all my sauces and salad dressings from whole plant ingredients; they're delicious, cheaper and healthier.
The prices for produce today are more expensive. You may have to change this budget shopping vlog to $75-$100 per week.
I’ll do an updated $50 budget vid for ya
@@BuiltByPlantsyes please 😊
I eat a ton of lentils, and Walmart has 1lb of lentils for 98 cents. :-)
I’m doing a Walmart grocery haul next !
This is dope. I'm sharing this with all my non-vegan friends that say its too expensive to eat vegan.
Thanks Fam, I’m going to show how to make the actual meals with these groceries next 💪🏾
Great shopping tips much appreciated,but wouldn't it be cheaper & fresher to buy a whole lettuce,& a small bag of baby spinach for variety & a pound of carrots .? Inatead of the bags of cut up lettuce ?
Thanks bro this helps a lot, I always spend at least 100 for a week and I’m trynna find a better way to save money because I don’t make that much as it is 😂
I have more vids coming, hit that Subscribe button for more vids
I thank you for this video, extremely informative.
I just stumbled across your channel today, thank God I did! I just started my vegan journey (failed twice but I'm gonna keep going😂). I love the fact the you budgeted in the sauces because I also need flavor to my food.
Welcome to the BBP FAM Lauryn!
Oh my goodness, I just found you today, and I LOVE your content!! Thank you for simplifying a plant based diet and for demonstrating your tips while shopping. This helps me so much. Thank you!!!
You’re welcome, and welcome to the BBP Fam. Make sure you’re subscribed, I have Vegan grocery store trip to Walmart video coming up next 🌱
@@BuiltByPlantsWFPB… Whole Food Plant Base… loved your video… New sub…
Love this!!!
♥️♥️♥️
This was great! I have a very similar shopping list, from avocados and salad mix, to rice and beans. Walmart is a little more affordable than Kroger though, I will say.
Agreed, I’m doing a shopping video there next.
If you are starting Vegan for health reasons you need to check labels for ingredients. If you are doing it because you want to give up animal meat and foods derived from animals you’re good. And check with your doctor, you may need to incorporate things in your diet to make up for things you’re not eating. Everybody’s body is truly different, they may work the same but what’s good for one is not good for all.
Everybody’s situation is different, depending on their starting point, current health state, age, allergies, so on and so far.
That’s way too much to address in one video lol.
The point of this specific video was to show how one can spend only $50 for the full week to eat in Vegan, give some inspiration and insight.
@@BuiltByPlants Aware of that and I wasn’t aiming it to you specifically, I should have responded directly to the comment but I thought putting it out for everyone would be helpful in case someone else watching it had the same thought as the commenter.
So please don’t take offense, and my bad for not being clearer.
No offense taken! Just adding more context because your point was accurate and i don’t think I clarified in the video.
I like your cream and baked potatoes is there a non hormone reactor or encourager version of your cream?... Depopulate
Young man, please shop based on ingredients. You do not have a healthy basket of food. I like that you are doing the videos, but you're going to have a lot of people listening to you. Do more research first.
Explain healthy Ma’am
Hello I just wanted to share one of my favorite recipes with you.
Navy beans with Garlic, onions, spinach, mushrooms in one pot over rice.
Great blessed video.
I am striving 2 b/come a Vegan.
Loved this budget shopping video.
Going 2 subscribe 2 your channel so I can learn from your expertise.🍒
Welcome to The BBP Fam! I’ll be making more shopping vids soon.
How about getting a tortilla press and some flour and make your own tortillas
That works too
I learned that if it's not per pound, and it's per bag, weigh your bag of produce. Get the one that weighs more
Interesting, I need to look into this
I prefer corn tortillas. Those are healthier and plant based.
are there anything else besides tofu you recommend?
Tempeh, Seitan, lentils, oats, beans, edamame. A combination of those if you’re looking to get in more protein.
Mushrooms
THANKS YOUNG MAN FOR THE INFORMATIVE VIDEO! I wanted to ask about Substituting the Tofu, I'm Allergic to Soy😢
You’re welcome! Seitan is the #1 Vegan protein source that I recommend.
But you can also add in lentils, mushrooms, protein powder.
@@BuiltByPlants Yay Thanks for Responding and the Information 🥰
I cant do the soy, ill do mushrooms instead, but love your content
The ingredients in that ranch is just trash. I think that defeats the actual purpose, which should be healthy. Great video but we also need to read the label for ingredients. IMO.
There is no Kroger in my area but I always see people posting all the great deals and clearance items they rack up on from Kroger. Sometimes I go to the Indian Market to get my dried beans like Adzuki beans, Black lentils, Black chickpeas and other different kinds I won't normally find at a regular grocery store.
I absolutely love this video come at the right time I appreciate it ❤
You’re welcome! Make sure you’re subscribed for more grocery shopping vids
It seems like he kind of had an idea. On what he wanted to make fo the week. That helps as well.
🌱🌱
Great informative video! Subscribed 🎉
Welcome to the BBP FAM 🌱🌱
Just found you today! Love you and your channel❤🎉 just went Vegan and you are helping me and others learn from you I subbed right away! You should and deserve to have a Million subscribers!Thank you! So much hope to see how you make this weeks grocery’s Thank you! Thank you! Thank you! Your Awesome and so is your Camera man 2 thumbs up👍👍 and 5 ⭐️⭐️⭐️⭐️⭐️❤🎉
Welcome to The BBP Fam! Can’t wait to help you on your journey AJ!
Thank you! So much! Me too can’t wait to also go threw your Video Past and Present and Future ones and I’ll be there when you make your mile stones on your way to a Million!God Bless you and your Channel!🤗✝️🕊️🙏🌺❤️🦋🥰🖼️😘💐💕🌹
New subscriber 😊 great video
Welcome to the BBP Fam Renee!
@@BuiltByPlants Thank you!
I've been doing $50 or less as a new years resolution...
That’s a good idea
Cut cost of salad dressing and BBQ sauce by making them
Agreed, but G.Hughes and the others shown are low calorie options that work great better for fat loss.
Buy the block cheese & shred it yourself is cheapest. Plus, you won’t get that coating on the cheese that you shred.
This has been very helpful also shelf-stable unsweetened almond milk is available in Dollar Tree
I’m actually doing a vegan grocery shopping at the Dollar Tree next week
Bidenomics has changed the way we shop.
Leave the sauces packet with bad ingredients behind, keep the salads.
That white lettuce don't have the nutrients that dark leafy greens does. But organic kale and spinach is hella expensive so one must choose the lesser evil.
Wow! Can you share how you take adequate proteins. I am a vegetarian too. ❤
Great video thanks so much for sharing❤... God bless!
I wouldn't use ready made, oil, salt, pepper and yogurt dressing for me.
The best thing is to start our own gardens . Even if you have an apartment. It will force them to lower prices also
The almond milk don’t you want the one. That only has almonds right not all that added stuff.
I'm from Jamaica I love what you are doing
$ 50 bucks at Kroger 🛒 I gotta see this 🫡🫣🤔
I love Kroger! Thank you!
You’re welcome!
With Kroger, one has to get certain quantities for the lowest sale pr.
You are so wise in your choices well thought out
Thank you
That vegan chesse is nasty to me. What is a good one?
Ive been plant based for 4 years now , ands soon heading back to the gym after a long hiatus . Love your content 💯
Thanks for subscribing, Welcome to The BBP Fam. I have some gym content coming soon.
I'm on board with everything except the avocados and tofu...yuck
I convert everybody into eating avocados eventually lol. Subscribe and Give it some time 🌱
Is there a difference in male and female diets?
How about growing your own groceries.
you dont have all the food groups
Too much tofu 5 packs is enough
I shop aldi and lidll to get better deals
To be able to do this in America is amazing.
Excellent video!!
Thank you 🌱
I'm a hater; But can't hate on this.
WOULD LOVE TO EAT MORE PLANT BASED ! THIS VIDEO WAS VERY INFORMATIVE ❤️
Glad it helped Sandra!
@sandradejesus9188 With lots of Love just eat fruits and vegetables beans raw seeds and nuts everything else is not good, no process foods.
Instead of eating soy all of the time why don't you try pumfu? It's a meat alternative that is delish made of 100% organic pumpkin seeds.
The goal the vid was to spend only $50 for the week at Kroger to Lose fat on a Plant Based Diet.
Yes you can swap meat alternatives as you please, but they don’t sell Pumfu at Kroger and it’d be more expensive if the did.
150 now
thanks Biden
This is awesome!!!!! I'm gonna use these tips this week. I am on a $50 a week budget and also eat plant based. However sadly groceries are a lot more expensive now than when this vid was made. When I went to the natural grocery store last week peppers were $8/lb. It was insane! But this is still a very helpful video. thank you.
Glad it was helpful! Tap that Subscribe, we’ll be doing more budget vids in the coming weeks
You need to look at the true health of the doctors on the recovering vegan Carnivore channels.
Eat a fatty steak drizzled in butter on a bed if pasture raised eggs yolks and see if you don't feel satisfied and alive.
I would feel 💀👎🏾
Right that bowl 🥣😂😂😂😂😂😂😂😂😂
Please show what you will do with it! That would have been great to see. Thanks 👌🏿
Absolutely. Make sure your subscribed with the notifications 🔔 turned on.
Do yoy sprout your greens??
50 aint gonna cut it in 2023
This is good!!!!! Thank you!
You’re welcome!
Love it bro 👍🏻
Jah & Jahes love. I liked this video because it helps folks to eat vegan on a budget. But, I think that vegans should eat more fruits and veggies. The pasta and rice is not the best for your digestion. I used to be on that kind of vegan diet and it was just ok. I much prefer to eat fruits and veggies. So, please do a $50 a week or less for raw vegan people. I calculated that one can buy a box of bananas and a box of lettuce. lots of tomatoes and bell peppers with onions and garlic and make enough salad for a few weeks. For fully raw folks, bulk shopping is best and many grocery stores can provide the necessary help. Blessed love. #1804 #Ayiti #ToutMounseMoun #AbolishCPS #AbolishPoverty #DefundFosterCare #ProChoice #RawVeganforLife
Thanks. I’m just back vegan after serious illness. I’m out of practice and need some budget ideas.
New subbie....A video that is so needed for the health conscious ❤
Thanks
Great video .
This is important. Processed food often contains weight-gaining products. Choose items with fewer ingredients. Consider homemade tufo and spinach wraps.
Great budget
good advice
If you are doing for one person would you not have some leftovers? Or maybe go 2 weeks? Great video
M m m so fine
Nice watch
Thank you
Ooo heyyyyyyy
What could one replace the tofu with ?
Lentils, they actually have a Chickpea tofu now.
Haven’t tried it just yet, but I heard it’s pretty good.
following
Question-What the video title for the food that you prepare with the ingredients that you shopped for in this particular video? Thanks for the video for the office in the way too much money do in the week.
how can a dressing be 0 calories?.... it must be super unhealty
Great video!😊I do feel it’s more important to look @ ingredients, opposed to calories!
You are right dry beans are cheaper than can. You get more meals from it
I needed this so much. Thanks
You’re very welcome
Those salad bags are $6.99-7.99 in Canada 😅😅😅
Oh wow! I need to visit and do a grocery shopping vid there to see how I can replicate.
@@BuiltByPlants oh, I didn’t even realize this video was from 2 years ago! 🤣
It's a great start but what are the ingredients in all of that?
Thought…..the barbecue with a higher calorie has more authentic/pure ingredients whereas the one with the lower calories “sugar free“ will definitely have the bad sugars in it such as corn syrup etc
I understand why you’d think that. But no, not G Hughes brand. Give it a check when you visit the grocery store versus the other higher calorie brands.
G Hughes does NOT have any corn syrup in it and it's safe even for diabetics (will not spike blood sugar). It DOES have artificial sweeteners in it, though.
@@app103& & you can certainly tell the sweeteners are fake ! Very bad aftertaste 😩
Please make some meals thx😊
I’m on it!
Good stuff! Thank you!
You’re welcome!
Damn tofu smh not good for us soy is so bad for the body and us black men. damn
Where do you get your info? On Tofu,
@@brendawood6712 if you don’t Google Soy and estrogen, if you don’t, Google what other sources of protein like peas, beans, legumes, soy that is in tofu is not fermented. Try some alkaline protein sources like chickpeas I’m sure you understand why men should not have estrogen, so just do some hard research on soy.
❤❤❤❤❤
💚
Glad I came across this video. My budget for the week is $50. I used to get the can versions of the beans. Guess I need to get the bag instead. I need to check out your channel to see how you prepare these meals
I have a lot of meal prep vids coming next week, make sure you subbed 🌱
Great video! I'd like to see you make your own homemade salad dressing, because once you do you'll think the store-bought salad dressings are gross and have bad ingredients.
Plants r covered wit animal manure so u r not vegan
I’ve been waiting my entire life for your comment. Thanks, your opinions mean so much to me.
@@BuiltByPlants😂
Great video look forward to prep. Only thing I would do different is buy spinach collards or kale instead of salad only to get the nutrients in the dark greens. And I make soups not salad bowls. I'm sure your salad bowls are great.
That’s a good point.