12 Minutes to Toned Thighs Workout
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- Опубликовано: 3 окт 2024
- Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passé & drag (right), passé up and down (right), leg swings (left), passé & drag (left), passé up and down (left), plié in relevé, sideways scissors & froggers!
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My yoga mat is from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 4,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
man. It is the best feeling when Cassey says last move.
Agreeeed !!
Hah, really
Except when it's froggers
Her: YOU are feeling invincible, unstoppable, powerful, and super confident!
Me: *nods while lying on ground in agony*
So true
SAME!
Oh my gosh ! YES!!!
me too!
lmao 100%
Me: eh, I’ll just watch today
Cassey: *lists the workouts*
Me: hey! That looks fun!!! Lemme do it💪🏽
Exactlt how I felt today! Sundays are usually my yoga days buuuut 😶
yes! cassey’s workouts and moves are so fun!
I’m so proud that I actually completed one of your short workouts. I nearly gave up, but literally every time she said “don’t give up” I held on!
Great job!!!
Who's here after the first day of the August calendar? I haven't completed a full calendar day in years but I'm so ready now that the app is out!!! Thanks Cassey!!!
You got this!! 💪
me!! we got this:)
the dislikes are from people who were shaking so hard that they accidently pressed the wrong button
hahaha
Haha, love this! :)
Wow i did it and it really burned
True.. She is amazing 🌸🙏
How can 44 people dislike this amazing workout? SMH
I'm so glad I got the notification, I was cooking and then. I took a 12 minute break to do this, and now I'm back and thinking about making the meal healthier because I don't want to waste all that work
Yes girl! Do that! This happens to me whenever I watch fitness videos! 😄
What are you cooking?
@@blogilates Shepherd's Pie 😋😋
Now I want to make food 😂
@@lucinapshegubj917 have you ever tried using mashed cauliflower instead of potatoes? That how I do it and you won't miss the potatoes, I promise!
Something about the room decor here and your outfit and glowing skin is just gorgeous and so aesthetic and I love it
me too!
Just what i needed. A simple , fun and effective thigh work out. Thank you
Welcome!
I'm a retired dancer and this workout reminds me of those great dancing days, the hardest workout I've done in some time, my legs are loving hating you Cassey 🥰
Soooo thankfully Cassey makes this like a dance routine, makes it so much easier!
This is so traumatizing and difficult but i did it exactly 10 mins after u posted it which means IM UR BIGGESSTTT FANNNN
Crystal Waters good job!!!
@@blogilates i love u so much ty❤❤
traumatising 🤣
Are you Crystal Waters from Victorious?
@@oceanheartz717 yea honestly that was the only name i could think of atm
This is probably the best guided workout I’ve ever done. I’m so glad I found your channel. I was a student athlete but due to life haven’t been able to keep up with working out and this was a great after work workout. Not so long that I had to stop but not so short I didn’t feel it
that’s awesome!! welcome to the “popster” blogilates-family 💕
That was amazing! I love how you’re talking the whole time and encouraging us. It helps so much and it makes it seem like I’m right there with you. Btw, love your set!
Wow I felt so strong today!! I’ve been alternating various 12-minutes-to-toned exercises for the last three weeks, and today I found myself positively enjoying the burn! Thank you Cassey!!!
Thanks Cassey, the girl who started the quarantine challenge in may to the girl in jun to me in july getting stronger and leaner ...u have made me enjoy my workouts and I dont look for cheat days
I like this series. The level of intensity is really good for me. 😊
Fantastic! I'm loving this series.
Me too!
Does anyone get hardcore hip clicking when you do that passe and drag?
Yes omg :(
Yes and it hurt!
I do if my knee is floating forward. I try to focus on pushing the knee back more and it goes away
it only happens on one side for me but yeah! it doesn’t really hurt but idk if I’m hurting my leg??
stretch!!
Just found your channel a couple days ago and I did your arms for the aisle bridal arm work out 3 days ago and my arms are STILL sore (I haven’t worked out in years). Now did this leg one and I was shaking on my way back to the couch and could FEEL my inner thighs already sore. I’ve watched a ton of workout videos the last few months since I got engaged and yours are the first to make me actually want to get off my butt and do them! Thank you!!!:)
My husband said after doing this with me: "Get me my wheelbarrow!" as he lay motionless on the floor. :D :D
Haha that's exactly how I feel now too
does anyone else feel the supporting leg burn more than the working leg... am i doing something wrong??
I feel this too! But I think it's because my legs are weak and both of them need to get stronger so they're not relying on each other
I do too and i have no idea why
This often happens if you aren’t balancing yourself correctly (this also happens to basically everyone and it happened to me until I looked it up ) try to keep your upper body straight, this is easier said than done of course.
try it with the supporting leg first... it'll work .
I felt that too! I thought I was doing something wrong :(
This is perfect! I just had shoulder surgery and am feeling sluggish and fat because I can’t do anything physical. I can do this holding the back of a chair for stability. Thank you!! 💜
This is the best way to start my morning!
10:10 "you've made it to the floor" oh yes thank you Cassey
this actually looks like fun........ ill do it when it isn't midnight
Currently doing it while it IS midnight 🤣👍
Literally me
I literally workout anytime between 12am-2am every night, so don’t feel bad lol
Doing it at midnight!!! \0/
Lmaooo
This is my ultimate favorite background! I love Cassey's decorative skills 💖
Thank you for being so upbeat, girl!! Your energy and your positivity are contagious!
You know how when you watch Cassey’s videos every day, you know what she’s gonna say next?? I think this is gonna be one of them for me❤️
You are making me changemy body with only a few minutes by day.. its amazing!!
Omg yes. Thank you for this. 😁😁😍😍
Can we also have a 1 hour full length pop pilates class like the last one you posted, your classes are so motivating and inspiring. Never looked back since
Yes!! I'll do this at some point!
@@blogilates omg😍😍 I feel like a favourite. You replied. And I cant wait. I'm going on a 90 day journey like you too to find myself. You are an inspiration. Okay 😍😍
YES! Been dying for her to give us another one!!! One of my favorite workouts
who’s doing the april workout? you can do this keep going!
I haven't had the motivation to workout lately but after finishing this workout I feel so happy and accomplished.. thank you so much!
Getting distracted cuz my tigh is falling off...
her: 8:15 "DONT STOP!!!!"
me: okey miss ;_;
Am I the only one who's hip flexors were popping during the first 3 moves? Anyone have any tips for me, because I can't do the moves properly because of this :(
What my ballet teacher says about this is to do the moves in your 'natural' turnout. This means you can do it more to the diagonal/front if necessary. Each body is different and everybody has different flexibility in their hips. You could also try stretching your turnout a bit every day. There are probably videos about this on RUclips, my personal favourite is what I know as a butterfly stretch: sit down, place the bottoms of your feet to getter and push you knees as far to the ground as possible. Then you either wiggle your legs softly so it stretches bit by bit, or you bent over (keep you back as straight as possible). I hope this helps and good luck with working out :)
Hello naike. Go as far as you can. Over time your body will adjust. Dont push too hard and hurt yourself. As long as you feel the burn stick with it. Youll progress over time
@@Minkeeeee Thank you so much for this omg. I have friends who try to get me to do squats only shoulder-width apart, but my hips just prefer a wider stance.
Popping is different from pain. If you are experiencing pain like I am then you should stop.
I have major hip problems but i just did what i could to make it
This was an amazing workout as I had a short time today and I totally killed it, thanks Cassey for doing this series, loved the arm ones one too
I want to try all your exercises but I have a knee injury so if you can make video on knee-friendly thigh exercises then it will be really helpful...😄
Same here. Right knee.
Similar situation. My left knee pops out too easily and hurts for days after but I still want to do some excercises.
Actually my left knee meniscus is torn and I am advised on not stressing the left knee
@@mbalimthembu8305 me too
I have the a similar problem but with hand exercises. My shoulders are kind of weak so I would like to see some arm exercise which doesn't stress my shoulders too much
This workout was tough! I only finished because of Cassey’s encouragement. ❤️
04/04/2020🌺💕💯
I like the way she keep on saying let's go and keep going on.. Whenever I'am about to give up.. It really helping me to stay focused.. Loved the workout..
July Calendar! My legs are burning! 💪
Last week I was doing the arms challenge on Thursday, finished it and did my usual stretching. Did the splits (which I can do) and tore my hamstring! I’m so upset I can’t keep taking park in your videos 😭 I have an MRI Wednesday to see how bad it is and if I need surgery.
Saving the video for once I’ve recovered....
Oh no! Get better soon!
Oh no get better!
blogilates oh my goodness you replied 😍 thank you! I’ve been able to do both left and right splits for years now and it just popped one time. And I caught it on video too! 😅
RoyalDream Fit thank you ✨ I’m hoping for good news haha
Cassey this was freaking hard... Thank you lol
this workout has many moves used in ballet and yes it is very difficult. yet y’all still stay saying ballet isn’t a sport but don’t realize how difficult it actually is.
Really appreciating this new workout layout and that it's apartment friendly!
This pandemic has put me in a major funk. But starting my day with these workouts has really given me motivation to stay positive and stay active. Thanks, Cass❤️
I started watching your videos after the Try Guys did your Kim K video, and you changed my mind about online workouts! Thanks for being so positive and for posting workouts that don't need gym equipment!
I stumbled upon your channel ten days ago. I absolutely love this video. I do it every single morning before starting my yoga practice. Since I need strong thighs to avoid pain in my MCL, this video is perfect to get my legs toned so I can practice yoga safely. You're so nice and cheerful. Thank you for your amazing work.
These videos are always so much more than I expect and I love it. I love that she never gives up and always gives us encouragement along the way.
Omg I've been looking for a workout that was similar to what we did in dance class years ago. This is what I was looking for. THANK YOU❤❤❤
As a dancer, I think this will really help me. Especially with my a la seconde turns!! I plan to do this a few times a week :)
Loving all the videos!! Starting 2020 off feeling stronger & healthier!
This series is excellent.
calendar vid 4 of 4 - 5 FEB 2022 🦄 1 leg moves challenged core balance… so just held onto a table and did it!! L&W
I love this one! Reminds me of my ballet days. Hard but sooooo good.
Ok. I did all the videos posted till now in the 12 min to toned series, feel so so good
who's here from the August calendar? I couldn't finish the July calendar but this month I'm more determined and I wanna stick to it, hopefully I will succeed. Good luck everybody! You are beautiful
Calendar squad! You got this! Every workout is a victory, whether or not you can complete every day :)
@@latentfuss711 it really feels like a victory. We got this!
I used to do ballet for years so this was really fun!! Thanks Cassie!
You killed my legs. Respect!
I was doing this today.Yeah it was tough but the more I feel the pain,I think of why I started this and get more confidence and a incredible energy.Thank you.
I feel so good when I exercise with you. It makes me happy the whole day
This is literally a PERFECT workout for me! I have patellar tendonitis so it can hurt to do jump squats and lunges, but this workout is knee friendly! Thank you so much! I already worked out today so I am definitely doing this tomorrow :D
This was a challenging video for thighs and I persevered to the end. I did want to complete the inner thigh video, but my legs are burning nearly 3 hours later so, I will have to wait a day or two. I’m going to start the beginner calendar as I have not exercised for a few months. It was a great video and I can’t wait for the glow up!
Hi Cassey, loved this! My inner thighs are on fire! Your 12 min workouts are similar to the strength third of the Orange Theory workout. It would be great if you could make your own version of an Orange Theory type workout, where you have your heart rate up for 2 rounds of cardio for about 14 mins each, and then one round of strength for an hour workout with a warm up and cool down. Just a suggestion! Thanks for all you do! xoxo
The music is so joyful , just makes you stand up and follow along 💪 this is Cassie's trick 😁💪
I used to be a ballerina and being able to incorporate plié and passé into my workout makes me so excited to do it! Thank you so much!!
I feel so much of positivity from you and your chanel, rhe kind of work and motivation energy you put it , it feels so good. I appreciate it, much love and power to you sis. ❤
You've got a new subscriber!
I screamed seeing this video after the brutal ten minutes to toned thighs workout on the calendar today.
I may be crying a little...
Me too guys lmao 😂
Thanks for the perfect torture to brighten up my day! Love ur workouts!
Thank u for creating videos that make me excited to be moving and grateful for my body and it’s strength. Your videos and your attitude have inspired and helped me greatly. If you ever see this just know that you are helping people help themselves :) thank you
Just finished my finals and I have to say I missed you so so much♥️🥰♥️
you already know my dancer side had my feet turned out and my posture perfect! also doing this during quarantine because i cant be at the studio makes me feel so good!!!
I’ve literally thought all day that I need a workout to tone my thighs and Cassie delivered!!! Thank you so much 💕
Loved it thanks 🙏 also grateful for my legs 🦵
this must be my favorite inner thigh workout. I've tried many workouts, but I could never feel and really engage my inner thighs, but in this one?? They're on fireeeee. I love it!
i love these, they are FIIREEEEE, burns so bad but they’re so short you can do them daily✨♥️🍑👊🏼
Yes! Thank you Cassey!!!!!!!!
I loved that workout so much🥰 deadly but really elegant
thank you for making these videos i've been struggling with my weight all my life and i'm finally deciding to make a change. You videos help so much
I was looking for a new workout routine bc i want to tone my thighs!! Thank u so much the timing is on point 😍
Looks like she uploaded right at the right time!
I think thighs is a neglected area... I rarely exercise them
Ikr..
RoyalDream Fit i agree, tbh i’ve noticed how my upper body looks more fit than my lower body just bc of my thighs :((
@@Ma-uw7nf it's true. have you noticed how more sculpted they look even after 1 workout? It's a shame we forget about them.
6/12/21
And I'm done! It wasn't hard today just took me forever
one of the best thigh wrkouts yet!
Working out always cheers me up!!
A killer 12 minutes! loved the intensity
This is amazing. been doing this just for one week and already got results
Did 3 workouts in a row today and found out that my thighs are the strongest part of my body and abs are the weakest. 😆 Wonder how that will change in a month.
wow this was so challenging in so many ways! i found it very difficult to get my legs up in the first two moves, it really requires so much strength despite being a graceful looking move. also, the stablising leg felt it at the same time! the exercises required a lot of balance too. i really felt like the inner thigh was being directly targeted, what a great workout!
OMG!!!... literally can’t even pick myself up off the floor right now, my legs are legit shaking and I LOVE it! I love how these moves looks so “lyrical”, and “graceful”, but will legit BURN EVERY SINGLE PART OF YOUR BODY TO A COMPLETE CRISP! ***DO NOT... I repeat, DO NOT underestimate the power off Pilates*** ☠️☠️☠️
This was a lot of fun and I am shaking so much right now! Thank you!!
Love this video so much thanks 😊
I saw the Nike Air Zoom SuperReps in the first shot of the video!! I worked on that shoe, so it's awesome to see my favorite fitness instructor wearing them.
Love your routines and love your home!!!🧘♂️
I love how you make me actually want to work out! 💕💕 thank you for being suportive
I like when you show what the moves will be so I can know what to expect!
I love this workout. My thighs were shaking and burning. Thanks Cassie
Thank you!!! I loved this workout it reminded me so much of a ballet class! And I actually finished it yayyy
I just recently stumbled across your channel and your positive and encouraging energy made me feel so ready to get healthy and fit again! Love your aesthetic and your work ethic!!
Hey Casey .thank you so much for your class I so appreciate it. 🇬🇧🌈👩🏼
Nothing like a Sunday thigh workout ! Thank you 💛💙💜💚❤
I really liked this 12 mins legs workouts, specially plie squats 😍😍