BAT WINGS, ARMS AND TINY WAIST WORKOUT
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- Опубликовано: 26 авг 2024
- tracycampolime...
Lose your bat wings, tone up those triceps, shoulders and get a tiny waist FAST with this workout. I hope you love it!
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. 
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I've been doing this workout for 3 weeks and definitely feel and see a difference on my arms. It has also done wonders on my posture! Thanks a bunch Tracy!
Haaannz awesome and so glad you are seeing great results! Be sure to SUBSCRIBE and join me at tracycampoli.com for so much MORE! xx
I love all your workouts I'm doing them 5 times a week .and I'm seeing results. I'm a clean eater too.keep up the good work and bring me more challenges. I also love the low impact cardio I have injuries and it does help thanks again Tracey
Did you see like your arms getting toner or like lost arm fat? Because im not trying to tone up just lose weight in the arm area.
I've been following your workouts for 3 weeks now , I love them....I am now seeing
small results and feeling fabulous:)
+valerieandherchef awesome!! Be sure to SUBSCRIBE so you never miss out💗🙌
Ive been doing this for a week along with a mix of Tracy's other batwing vids and im really beginning to get results. My biceps are much more defined and my triceps feel a lot harder. Still got a long way to go!!
+sophie m keep going 🙌
sophie m
Your my no.1 idol here in Philippines tracy compoli
Ok I only did it once but this is the first video of hers that I've done without stopping, I've been doing bat wings and standing abs this week. Just found this channel a week ago. I like that the videos are short, under ten minutes, and at almost 300 lbs I can still do it. No jumping around and no bending in ways that my fat won't let me fit.
Great exercise! Can you one day make a video how to get rid of the fat near the bust and armpit area? Its so difficult finding the right exercise.
I have been doing this exercise faithfully for a full week and am amazed at the results. I am 64 years young and flabby arms embarrassed me. Now I am working on your Best arm workout and Best Waist workout. I really do appreciate it as I find it painful to bend.
Thank you so much Tracy.
Lina Gillis I'm so proud of you!
I do this one & your other bat wings video ..and def feel my arms getting stronger. Thank you!!
+Amber Lisa! I LOVE that! Good for you and thanks for SUBSCRIBING! XX
Tracy, you are a star! I'm already seeing results and I love doing your workouts - your enthusiasm is contagious. Big thanks. Valerie
I just started these workouts and I feel more improvement then I have in a while, thank you.
I completed the exercise three times as suggested, wow! I will continue to do this routine. I feel the burn!
+Angelina Henderson awesome!!! You should totes join my challenge!!! tracycampoli.com/fit-fabulous-fall/
Love love love! You are by far my very favorite! Thanks for your awesome videos! You're beautiful!
I just did this three times in a row and I'm definitely feeling it. This video was so easy to follow. I genuinely enjoyed it!
Jessica Polasek I'm so glad you liked it! awesome!! Be sure to SUBSCRIBE and join my community at tracycampoli.com
It feels like a good routine. I’ll see if I can move to tomorrow.
I like you saying " come on" " hello" " i know" its really helpful actually !!
Thanks for new vid tracy !
hani marina You sooo welcome doll face! Make sure you subscribe! New vids every Thursday!!! xx
I am loving her workouts! She is awesome!
Hi tracy compoli your my no.idol from Philippines.......
Loving this workout, I feel my arms getting stronger already in one week
Amazing results hard but worth it thanks👍
Hi Tracy, so happy I found you.😊Your workouts really do work. Your so beautiful inside & out. I love your beautiful smile. 😊❤️
Thank you!!!! Fifteen minutes!!!!
Love this!! Thank you! (Kinda reminds me of Tracy Andersons arm routines but with more instrucions!)
I did this for the first time and I did all of it nonstop!! Yay!!
Iam so glad I I came across your website.Your workout was so good and effective.I noticed a difference immediately.I have looked at your other exercise especially the butt and leg workout are great.You really know what you are talking about.Thankyou
Sophie Kyriakou Thank you hon! :) This makes me smile! Glad you are surfing through my videos and finding what works for you! xx
www.tracycampoli.com
Yes, one time is enough !! But, I've done three other ones of yours. If I'm sore tomorrow, I know I've done them right.
Thank you so much... love your workout...❤️❤️❤️
THANK YOU!!!! I AM FALLING IN LOVE WITH WORKING OUT BECAUSE OF YOU :)
+lol1lady916 that's fantatstic! So happy to hear that! You should TOTALLY join Total Body Transformation! It's awesome FULL LENGTH workouts, coaching and an incredible community! You'll love it! xx tracycampoli.com/total-body-transformation/
did this workout today along with your new shoulder challenge. could only do this one time but so felt it. will build up to three times.
+Alexandria Rojas awesome! 💃
Not my site---that is my grandsons.
I am just starting your batwings exercises---so cool! I have been looking for help for my arms for a long time.Two days; after Christmas, i will be doing these religiously.
Thank goodness for these videos, you have NO idea how much they help when I'm stuck on the road in a tiny hotel room without a gym :( You're the best!
BriarRose YOU ARE THE BEST and thanks again for the B-day wishes! xx
Thank you, Tracy! This is my favorite bat wings workout!!
did it help your waist as well?
@@Amelia-mc3hk Yeah, it did
Hi Tracy loved the upper body workout. I did it for 3 times for the first time it felt great!!❤💓Thank you Tracy and God bless you!!!😘💕
Love this work out, thks tracy
Love this Bat Wings, Arms & Tiny Waist Workout. 1st time. Feel it, even without weights. Staying inspired. Thanks Tracy. :) I feel like I did something, yet without a mat. :) 1-2-3!
carolyn9ful Yeah! Glad you are loving these arm workouts! I hope you have joined me at tracycampoli.com for MORE! XX
Wow where have you been all of my life Tracy?! So glad I found you now! Thanks for the great workouts! I've now tried 3 of you arm and upper body workouts and they are all terrific!
+Luey Anderson Oh thank you!! I hope you are part of the community at tracycampoli.com also! xx
+Tracy Campoli yes loving your videos Tracy! :-)
Did it wow. Three arm/back work out in a row. really feeling it now thank you x
Did this 3 times today. Thanks
Holy crow! I will work up to three times!!
Oh I just seen this video first time and so I did it to try it out and Well I added to my work outs! I really think this is going to help with that flappy arm skin I can't seem to get rid of so thank you!
awesome workout!!!!! I love that I can get that burn without weights!
another great arm workout. Never enjoyed workouts like these before. I can stand in front of my computer and workout. What could be better. So pleased. Susan J
Susan Juhl I'm so glad you like it! Keep up the awesome work and join my community at tracycampoli.com for MORE! xx
Been doing this workout all week, along with the Bat Wings II video! :)
+Liz S. Love it!!! 😻
Can only do it once...but loving it!
Dekyiful you will be able to do more with time. Keep going doll! xx tracycampoli.com
holy crap Tracy I've been doing this for about 2 weeks now and my deltoids are changing! I'm soon going to have arms like those nba players I swear :D thanks!
+Ana Rea Jeđud I'm glad you are seeing results! xx
Thank you Tracey .
I will do this Bat Wings, etc., workout for one more time now before dinner. My new journey to look great as mother-of-the-second time around-bride in June. You are a wonderful inspiration, Tracy. As a blonde & blue-eyed Italian, I love your little Italian references. Kinda cool...xoxo
carolyn9ful Yeah for blonde Italians!!! heehe! I am glad we are working out together and I hope you are a subscriber too! New vids every Thursday! xx
Ow ow ow!!! I love this arm workout!!!
like all your workouts, this one did not disappoint. Love it! So much fun and yup my arms were burning on the last rep.
Kyla Baier McShane It's SOOOOO great to have you as part of my community and to know you are having fun and results! Keep up the good work! Have you seen my newest workout BELLEZZA for purchase based on responses from my HOW TO GET RID OF A DOUBLE CHIN, facial exercises for women, loose skin, tone saggy jaw video? Check it out on my site: bit.ly/1z8ATwC xx
I only did this once and I'm already felling a sweat coming on! Love this video!
+Susyyy24 🙌
well that looked alot easier, then i did the second round !! omg. thanks! i will save this to my routine!
+Laura Sanchez yes!!!💦💦💦
Your workout is helping me so much, I thought I would never get rid of my batwings, I hated how my arms look, but now they look so much better :) Thank you Tracy!
+zauberdiva17 I am so happy to hear that! amazing! xx tracycampoli.com/total-body-transformation/
+zauberdiva17 Hi there! how many times per day and week you didi it? and when did u started to see results?
my arms are much more shapely thank you!
Omg that was painfully good 😁. New subscriber here. Saved a playlist of your workouts and have been doing it starting this week. I love that it's not too fast for the movements but you will feel each exercise. Love from the Philippines
I did the arm challenge!!
LOVE this routine! And yes, I did do the routine 3 times through :) I'm super sore from my workout yesterday, and this routine helped me get in a good workout and actively stretch my body (without overdoing it).
I had never done this one before, there are some moves I haven't seen in any of your other videos! Nice change up!
Thanks doll
OMG !!? SWEATING AND FEELING THE BURN ON THE FIRST ROUND!
I like the STANDING abs and arms workout Tracy, so easy en no pressure. Greetings frm Holland.
+Saskia Janssen so glad to hear it🙌
Omg I loved this workout! It was so fun and you are so funny and encouraging and gorgeous!!! Thank you!
hellolovely3 yeah! So glad you like it:) Make sure you subscribe and be sure to join my community at tracyampoli.com for more!! xx
Love your arm workouts. This one was amazing!
Cheryl Mandell thank you! I hope you have joined me over at tracycampoli.com for so much MORE! xx
Just found your videos today.....Love, Love, Love them!!!!
+Marie Bauer Yeah!!! So glad we've found eachother! SUBSCRIBE! New vids every Thursday! xx
OMG! Hard to believe I'm that out of shape! Thank you!
+Barbara Denniston keep going! You'll get stronger 🙌
Amazing arm/waist (and bat wings!) quick, intense workout!
First time viewer and I'm hooked. Worked out for decades and own lots of equip, but loved your novel approach. Your workouts are fun! Vacation in a week. Only wish I found you a month ago. :) Just subscribed ...
+Nancy MacMillan Yeah and welcome! I hope your vacation was wonderful and that you felt confident and beautiful! xx
your workout videos are the best! I can't believe I work up a sweat..whaaat?? thanks!
+linda washington you're welcome! Glad you like them and thanks for SUBSCRIBING 💗
Thank you to doing this workout i just did it and now i CANT only just hold a pen-and thats great! Thanks Thanks Thanks!!
+Emma-Elizabeth Matejková Hahaha! Well your arms will looking smoking sexy ;) SUBSCRIBE! NEW vids every Thursday! xx
uughh- I needed a quick break from my desk job, I didn't expect it to hurt so good ;-)
I feel refreshed to go back to work. Thank you!
Gaylene Gomez that is so awesome!!! I'm so glad you did it at work! Awesome love!!! I hope you have joined me at tracycampoli.com for more! xx
the more videos i see of you the more i keep coming back to do them again. its like candy at the end of my workout because you make it seem easy to do and working out with your positive spirit, it is easy to do...but then i feel it later lol :)
+Kirsten Johnson Oh! Thank you so much my dear! So appreciate your kind words;) xx
Great one!
It really helped me!!
just found your videos yesterday and omg you are great!!!!:) I felt the burn!!!!! youre awesome!!!!
+Kimberly Herrera YEAH!!! So glad you are here and make sure to SUBSCRIBE so you never miss one! New vids every Thursday! xx
Hwow!🤩 thanks for this,will do this routine daily!😘❤
Thank you
Maybe my favorite arms workout ever. On to second round!!
+Laura Katherine Henderson woo hoo awesome!!!
That was a great workout my arm a bet I need them to get tight because of my quick weight lost. Thanks
Missy Thomas Congrats on your quick weight loss sweetie! You are welcome for the vid! make sure to subscribe @1eMvVaQ for new vids every thurs! xx
Did the workout 3x consecutively and feel great!! I'm sure tomorrow morning I'll be singing a different tune. Haha. Need to tone up for lace back bridesmaid dress! Thanks, Tracy!!
Alex Miller awesome! so glad you like it! gorg bridesmaid you will be! SUBSCRIBE! new vids every Thursday! xx Tracy tracycampoli.com
yay ive just finished my 3 cycles! its a fun workout!
+Emily Eyre girl, you've got to become a transformer! It's free to start! tracycampolimembers.com
i love the work out
TheAprilYello I'm so glad you loved it! Make sure to subscribe! New vids every *thursday* xx
set an alarm to remind me to do this at least 4 times a week. hopefully this will help me by the time June comes around
+Victoria Martinez nice!!
Hi Tracy Campoli all I have to say is, THANK GOD I FOUND YOU!!! It's 0043 in Australia right now but deff looking forward you training me tomorrow after work. I've been scrolling your channel and excited to burn some calories 😉
Beatriz Sanchez so awesome and I love my Australian friends!! I hope you SUBSCRIBE, new vids every Thursday! xx Tracy
Feeling the burn.........
I LOVE your bat wings videos!!! More more more! =) xo
lemusingsofmoi thank you sweetie! Glad you liked it!
Great workout Tracy...best wishes from Australia!
Dekyiful thank you doll! Make sure to SUBSCRIBE! New vids every Thursday:)
Thank you Tracy! My arms are feeling the burn, you're the greatest. ❤️
RosewoodLiars yeah! Thank you love! I hope you are a SUBSCRIBER and be sure to join my community at tracycampoli.com xx
Awesomeness.. much grat
I did it 3 times and oh Ma gosh it's so good!!!
This workout was really good for my arms, I felt it!! Thank you Tracy💖🖒😘
Tracy... LOVE this workout... have to be HONEST,,,, I Didn't do IT!! I have been SICK NOW for over 2 years doctors still trying to figure it out. I use to lift weights was AT MY BEST WANTING to do a compitition and then BAM... Nov 2012 I started with symptoms still puzzling Docs :( I want my life back , thought I would try slowly... I am NOT YOUNG ANYMORE I am ONLY 4 feet 10 inches tall I am 41 years old~ I am GETTING OLDER LOOKING and sagging placees NEVER THOUGHT POSSIBLE... I have lost so much Hair and going bald at top, my I am SO DOWN ON MY SELF I use to be 90 lbs 10% body fat all muscle, NOW... I go between 82-85 ALL FLAB and LOTS MORE body fat :( I FEEL FAT AND GROSS... I want to start again.... I just get so much info, eat this don't eat that, workout this way not that way... UGHH!!! Enough to drive a person CRAZY!! Plus everything I once knew I cannot physically do anymore!! I bought your Bella face exercise trying them out have to do it more consistant... not liking the sagging face, jaw etc... Anyways, my thyroid is off, i have lots GI issues cannot obsorb certain foods it STINKS!! Wat would you suggest to get me motivated and MORE TONED??? TRUST ME I WOULD BUY TO HAVE U FOR MY TRAINER IN A HEARTBEAT BUT NO $$ We also Recently had to Bury Our Child Noah and yes was 5 years ago but Bills WOW!! WAY TOO much and having a Daughter with Autism isn't easy either plus my health, lets just say... YUK!! WE ARE HURTING SO any advice you can give I would appreciate xo Thanks Tracy... Love following you... It was my dream to be a trainer I instead became my son's voice and took care of him all his life and devoted to my only living child now... I LOST MYSELF ALONG THE WAY!! Maybe someday I will follow my dreams! Thank you!! You are TRULY INSPIRATIONAL!!
I feel the burn…thanks Tracy!
***** awesome! So glad you felt it!!
Feels great and I can really feel the burn! I love it!
Sarah Perea Feel the Burn! Ha, Love it! Join my community at www.tracycampoli.com! KIT xx
Great workout! Everything burns after the first round!
+Claire Abitu oh yeessss
it's me again.. I enjoy your videos
+John Phillip Robertson Awww! Thank you! I hope you have joined the community at tracycampoli.com for MORE! xx
hi tracy, i love your workout in think so is awesome!!
Marbella Vizcaino Thank YOU!!! Glad you liked the workout and be sure to SUBSCRIBE! NEW vids every Thursday!
oh course i will! i love it!
Marbella Vizcaino I'm so happy! Welcome! xx
I love your workouts!
I did this one with 2 lb dumbells. It was great.
+Suzanne Vandusen yeah! SUBSCRIBE! NEW vids every THursday! xx
What workout for arms can u recommend for somebody with shoulder problems! I really need to tone my arms without making the shoulder feeling painful 😖
love any exercise that tone that tone the arms thank u
nelida kiss I have lots of arm toning exercises! You can check them all out at my website www.tracycampoli.com. My most popular video is : BAT WINGS, get rid of flabby triceps, loose skin, best arm workout for women!! KIT xx
thank you so much
I’m 63 and I have bat wings. :( I’m going to do this 3 times through and daily. Thanks, you are fun to work out with and you explain it really well.
Thank you sweetie 😘
You pretty much saved my life..I am overall skinny but my arms for some reason are huge bat wings..I'm gonna try this💕💕💕💕
Oh also a question, i would love to see your answer cause its a huge question mark for me. Will this make my arms a lot muscly? I mean my main focus is to lose the wings, i dont mind making my arms a bit more muscly( they already are though..) but still I need to burn the arm fat/ wings the most..! 💕
Incase she doesn't answer: for me it hasn't made me super duper muscley. It mostly burns fat yet tones but not to a huge amount. As long as you only do it 3 times per workout then you shouldn't get super muscley. It has just toned my arms, help shrink the fat, and give me a little bump of muscle, but if you already have muscle it's going to just help keep your arms the same but always looking toned.
thank your for taking the time to answer to me❤️ it was very helpful :)
+Irene Kyr No way babe! This will not make your arms huge, but it will tone them up more in a "dancer way" long and lean:)
+Tracy Campoli thank you so much!!!! I already see such a difference❤️❤️
Zomggg my arms hurt soo bad now! But can't wait till I can see results yay :)
MissLustofdecay awesome! Keep me posted and join me at tracycampoli.com for MORE! xx