15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]

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  • Опубликовано: 20 дек 2024

Комментарии • 92

  • @lindadrugan9538
    @lindadrugan9538 5 месяцев назад +34

    Love the addition of the new timer bar👍

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад +3

      Yay! Glad you liked it 💛

  • @nua5048
    @nua5048 3 месяца назад +5

    Your videos are really helping me. I'm a mom of three young children and my own mom passed away a month ago -- I was her caregiver for years. With your videos, I am finally exercising again and rediscovering my strength after a long period of self-sacrifice, sadness, and hardship. It's helping with my grief, too. I know my mom is proud of me for taking care of myself. Thank you for making these videos so approachable and cheerful.

  • @GlowingwithGaby
    @GlowingwithGaby Месяц назад +1

    That Squat Hold! I didn’t see it coming 💥 I felt so powerful in the end. Loved it!

  • @missmelanieable
    @missmelanieable 4 месяца назад

    Thanks!

  • @howellssontour2689
    @howellssontour2689 4 месяца назад +1

    Monica is great, 15 mins enough to continue but not too long to want to give up. Looking forward to doing more 💪

  • @pamelaarkenau2878
    @pamelaarkenau2878 5 месяцев назад +2

    Love your all standing my HITT workouts. I just want more! You are my go to for my morning workouts.

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад

      Thank you!! That makes me so happy, thanks for working out with me 💛

  • @okunolajoanna4991
    @okunolajoanna4991 4 месяца назад +1

    I enjoyed every minute of the session. My body was filled with energy when I finished. Loved it!

  • @katekramarenko303
    @katekramarenko303 5 месяцев назад +1

    love your all workouts , i do it every day and even 2-3 times a day ❤ thank you so much ! i want your videos more often plsss

  • @lisaprettypetals
    @lisaprettypetals 5 месяцев назад +1

    Love this , I love your standing workouts as I can’t get on the floor anymore without pain so I love these thanks ♥️

  • @AnitaHatvani
    @AnitaHatvani 4 месяца назад +2

    Really love this work out. Good music choice as well. ❤😊

  • @dear-xx703
    @dear-xx703 4 месяца назад +13

    This was intense but great!!
    I have to say I personally preferred that you didn’t have the progress bar before. It really allowed me to focus on enjoying the workout, rather than checking when it’s over. 😅

  • @ramonawilliams552
    @ramonawilliams552 2 дня назад

    This never gets all I love it

  • @Tangocharlie999
    @Tangocharlie999 4 месяца назад

    Loved doing this one. I started working out after a week and this felt good. ❤

  • @julesld1019
    @julesld1019 5 месяцев назад +1

    So fun!! Thank you!

  • @barbararuiz1525
    @barbararuiz1525 2 месяца назад

    Perfect balance between feeling good and demanding workout!

  • @velcumbana
    @velcumbana 2 месяца назад

    Me and my 3yo son enjoyed this through and through. Thank you!

  • @julia_blake
    @julia_blake 2 месяца назад

    Wow this was amazing we need more like this!!

  • @Tamara-k3e
    @Tamara-k3e 4 месяца назад

    thanks yet again for this great workout! Your my fav fitness workouter on youtube!!!

  • @thegardencentre_ng
    @thegardencentre_ng Месяц назад

    This was a superbly great work out. I added weight here and there and I worked up a SWEAT! Thank you so much for this.

  • @dance_with_marina
    @dance_with_marina 3 месяца назад

    perfect way to start a day! Thank you!

  • @charmerchan
    @charmerchan 4 месяца назад

    My legs feel so heavy after weeks of no workout again but I'm so thankful for your videos I had to keep pushing through! I was able to finish it! Yahoo :) Thank you Monika for the workout

  • @rakheefarhana7850
    @rakheefarhana7850 4 месяца назад

    Feeling so energetic after doing this workout 😊
    Thanks!❤

  • @butterflylake11788
    @butterflylake11788 4 месяца назад

    This was great and I think the progress bar does help. Thanks, Monika!

  • @alobiennicky7407
    @alobiennicky7407 4 месяца назад +1

    Feeling great after this workout

  • @LunaUribe-l3l
    @LunaUribe-l3l 3 месяца назад

    That was so hard! But I held all the way through the squat at the end! I’m gonna keep working on this to get stronger 💪

  • @onedayuwillsee
    @onedayuwillsee 5 месяцев назад +1

    I liked this one so much I did it twice. Now my legs are burning 🥵 loved it 😍

  • @МаринаГоревая-г1г
    @МаринаГоревая-г1г 4 месяца назад

    I love it!!! I almost did all of this practice ❤

  • @juliahiatt8462
    @juliahiatt8462 4 месяца назад

    Thanks so much for getting me moving again! I love your videos x😊

  • @elenabrillids
    @elenabrillids 3 месяца назад

    Amazing homeworkout!!! I enjoy it!!!! Thank you!!!

  • @achelll5698
    @achelll5698 2 месяца назад

    Thank you! Happy Saturday!

  • @asianoori4882
    @asianoori4882 2 месяца назад

    ❤❤❤❤ feel super good after this workout. Thank you beautiful lady!!!

  • @jacquelinpeterson981
    @jacquelinpeterson981 4 месяца назад

    Good morning Monica! You are the best!

  • @GeorgeLimitsios
    @GeorgeLimitsios 3 месяца назад +1

    You killed me with this one Monika, but it was great!
    I think that the timer and extras distract me.
    Thank you again for the amazing workout! 💛

  • @marjanwitzel
    @marjanwitzel 3 месяца назад

    Time flies when you’re having fun! 👊🏻👍🏻👏🏻💪🏼💃

  • @sugabrownqueen
    @sugabrownqueen 4 месяца назад

    Good quick and just what I needed.

  • @maluefondo2850
    @maluefondo2850 5 месяцев назад

    Thank you @Monika love it as usual you nailed it ❤

  • @tpv1520
    @tpv1520 4 месяца назад

    Loved this workout! Thanks!

  • @lorrainebaker1680
    @lorrainebaker1680 3 месяца назад

    Yessss great workout thank you ❤

  • @nikita144
    @nikita144 4 месяца назад

    Thanks for the workout!

  • @Thedrugexpert
    @Thedrugexpert 2 месяца назад

    Thank you monika ❤

  • @zarfj
    @zarfj 3 месяца назад +1

    🎉we did ittt

  • @asindatracy9661
    @asindatracy9661 Месяц назад

    This one was intense !! Wooow

  • @mb-ek3vg
    @mb-ek3vg 5 месяцев назад +1

    Thank you ❤

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад

      You're welcome 😊 thanks for joining me

  • @ТеоМ
    @ТеоМ 4 месяца назад

    Love this workout, thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @natalielindsay6173
    @natalielindsay6173 4 месяца назад

    Wow, love this, thank you. I’m way off; really struggled to finish this. Wake up call😢

  • @hadasitalki7247
    @hadasitalki7247 4 месяца назад

    Thank you Monika! 🙏✅💪❤️‍🔥

  • @AngelicaLopez-yi6oy
    @AngelicaLopez-yi6oy 4 месяца назад

    Thanks for a great workout!!😅

  • @catteixeira18
    @catteixeira18 5 месяцев назад

    This was a SWEATY one!! 🔥🔥

  • @nurseandrea
    @nurseandrea 2 месяца назад

    It’s just a 15 min but I got me sweating😮‍💨 thank you, this felt nice🫶🏻

  • @mariamothman2403
    @mariamothman2403 2 месяца назад

    thank you😘😍

  • @naellerobert5796
    @naellerobert5796 4 месяца назад

    I really enjoy the music!

  • @anas2xu
    @anas2xu 5 месяцев назад

    Treino mto bom. Obrigada. Bjs do Brasil. 👏😍😘💪

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад +1

      Thanks for working out with me 💛

  • @wilmawalenberg440
    @wilmawalenberg440 4 месяца назад +1

    Nice!!!

  • @shyliewoods
    @shyliewoods 5 месяцев назад +11

    feel the burn on the last squat! 🔥 and straight into lunges for the next workout!! Jeez woman 😅

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад +2

      Your legs are going to be so strong 💪🏻😍

  • @BethanSummers-Hill-lo4pu
    @BethanSummers-Hill-lo4pu 5 месяцев назад

    Loved this, so good!

  • @BenevolentWayfarer
    @BenevolentWayfarer 5 месяцев назад

    Thank you, that was great!

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад +1

      Glad you enjoyed it!

  • @kerishaw8991
    @kerishaw8991 3 месяца назад

    You have the best music 🎉🎉

  • @andy4388
    @andy4388 5 месяцев назад +1

    Nice one!

  • @bonnyparks4039
    @bonnyparks4039 5 месяцев назад

    Just what I needed fret a stupid day at work. 😊

  • @osamugiftee
    @osamugiftee 4 месяца назад

    Thank you so much

  • @delenajewell8171
    @delenajewell8171 4 месяца назад

    Thanks

  • @Sidali1104
    @Sidali1104 4 месяца назад

    Good job 🌹🌹🌹

  • @_kanameh_
    @_kanameh_ 5 месяцев назад

    Hey from Iran good work out the last one was crazy😂

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад

      Glad you liked it! 💛

  • @juliemitchell4922
    @juliemitchell4922 5 месяцев назад

    Love this❤

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад

      Thank you Julie 💛💛

  • @beatrizbrenner4241
    @beatrizbrenner4241 3 месяца назад

    Super👏

  • @angelica7684
    @angelica7684 4 месяца назад +1

    Damn legs are on fireeee (im gonna feel it tomorrow) 😅

  • @Keister4U
    @Keister4U 4 месяца назад

    This was so great..even the squats😅

  • @ninabobrik8960
    @ninabobrik8960 5 месяцев назад

    🔥🔥💪🏽

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад

      Thanks for joining 💛

  • @nataliabayram1368
    @nataliabayram1368 5 месяцев назад

    ❤❤❤❤❤❤❤

  • @mariamadej5418
    @mariamadej5418 4 месяца назад

    😊

  • @ReReChan5
    @ReReChan5 5 месяцев назад

    The last one was really hard 😭

  • @DarkWinter999
    @DarkWinter999 5 месяцев назад

    👍

    • @MonikaFitt
      @MonikaFitt  5 месяцев назад +1

      💪🏻💪🏻

  • @1105grumpy
    @1105grumpy 4 месяца назад +1

    I really enjoy your workouts. But I really wish you had modifications also.

  • @SiscaNingsih-v3n
    @SiscaNingsih-v3n 2 месяца назад

    ❤❤❤😄🤝🤝🤝🤝🙏🏻🙏🏻🙏🏻

  • @omlcls1185
    @omlcls1185 5 месяцев назад

    ❤❤🔥🔥🔥🌅🌞🐾🙏😍🧘

  • @ManateeTail123
    @ManateeTail123 5 месяцев назад

    This needs a cool down!

  • @Kerryztaem
    @Kerryztaem 4 месяца назад

    No jumping but sweat a lot💦💦💦 I like so much❤ Thank you 🙏 🩵💙

  • @B_bazz
    @B_bazz 3 месяца назад

    Oooooofffff it was intense dear. Awesomeeeeee. It was so coolllll. Just sweat a river 💦💦💦

  • @cristinapoli4508
    @cristinapoli4508 4 месяца назад

    Thank You 🙂