10MIN STANDING ABS WORKOUT
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- Опубликовано: 2 окт 2024
- Who knew training abs could be fun! This abs workout you can do standing up there are no back breaking crunches or planks this is all fun feel good movements. Its low impact and beginner friendly, all you need is a little space and motivation to get moving. You can thank me later 😅 outfit here 👉🏻 bit.ly/3iJJlPv
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SOME OF MY OTHER WORKOUTS TO TRY:
15min Walking Workout: • 15MIN WALKING WORKOUT ...
5min Booty Workout: • 5 MIN BOOTY BURN | Sup...
20min Standing Abs: • 20 MIN STANDING ABS WO...
Feel Good HIIT: • FEEL GOOD HIIT WORKOUT...
20min Full Body Workout: • 20MIN FULL BODY WORKOU...
15min Leg Workout: • 15MIN LEG WORKOUT - No...
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#standingabsworkout #beginnerabsworkout #absworkout
Leave me a ❤️ below if you enjoyed the workout!!
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I love how uplifting this side of RUclips is lol. There's people with all different goals, some trying to pick themselves up after a hard time and some trying to just get healthier. Whoever is reading this comment, remember that it does make a difference. Working out for 10 minutes a day in a way you love will always get you further than working out for an hour but feeling like you're punishing yourself the whole time. Be kind to yourself
Thank you so much, you inspired me 🥺🌹
It's true friend! And this MonikaFit channel is best for all the workouts it makes my day in just 10 to 30 mins of workout everyday your body is so healthy and ready to do things the whole day! Thank you!🥰❤️
I love how chill this workout is. I always feel refreshed after completing this workout. Thank you very much for this!
Your videos really help me, as a beginner, stay focused on getting healthier. It's the little things in life for me right now.
Thank you for this! Ugh, I hate floor workout because I can see my belly rolls, lol.
You’re welcome! I think we all hate floor workouts 💪🏻
Yes, mam meee toooo
Me too
Excellent way to get the day started! Total mood changer 💕
Doing this 2x everyday :)
Day 1:✅Was surprisingly easy in the first set but the second set was definitely harder :))
Day 2:✅Achey muscles from yesterday added a challenge but other than that, definitely easier for day 2 :))
Day 3:✅Feeling stronger, still a burn but got through it.
Day 4:✅ Completed :))
Day 5❌school started so didn’t have time
Day 6❌school again, gonna start tomorrow since it is the weekend :)
Best exercise for the morning, thx u👍
I am trying to start doing workout before new year it's 28 December 2022.
And this was gas good start .
Would just like to say a big thank you. I'm 51. Unfit and have fibromyalgia and arthritis but since doing some of your exercise routines along with a healthier diet I have now lost over a stone in weight . My joints are under less stress and I can move better.
I have tried other keep fit but I like the fact you have relatively calm music and you don't shout all the way through. Please don't change a thing. I come back every day and do two or three workouts. Thank you for sharing with us
Did it !
Great 👌 work out
Top of the morning✨✨
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really enjoyed this one :)
Love all your workouts! ❤️
Hey hi loved this workout and follow every day but I want to know in how much time doing this workout I will get a flat tummy?
Hi Zoya, a flat tummy does not just happen through exercise. It happens through a combination of diet and exercise. I hope you have a nice day. Thanks for doing my workout every day 💛
I love the variety you offer with workouts like this. Thanks!
Can you upload 5 minutes saddlebags workout pleaseee I need it😢😢😢😢😢😢
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I just stopped working out in the middlen of this video because I could not wait to express how much your video has encouraged me to workout again. I just started yesterday with one of your morning workout videos and since it is short it made me feel accomplished right away and the next thing I know I was already on your second and third video on my first day of working out again. Thank you for making these videos. It has helped me a lot to get back on my feet again. My mood has lifted and my body feels wayyy better than past couple of days. I would say the short exercises plus the choice of music and overall aesthetic of your videos made all the difference! Congratulations and I am one of your subscribers now. Keep it up!!!
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Hello, Monika! I really like your exercise videos! So easy to follow. 😊 I always do the morning exercises to start my day. Amazing! Thank you! Please post more videos! 😊
I'm sick with fever but still did this to feel better.
Same
I feel the burn in my arms only lol
I really like and enjoy it!! . Thanks for make a lot of work out video. 🥰💞🌈
Day #2 of October challenge ✔
My everything hurts 😂 but it's going to be worth it!
Thank you so much for your brilliant workouts, Monika! I recently came across your channel and they are exactly the right length to fit into my days and if I have a little extra time, I'll just do two in a row. I love your energy and focus on making the workouts fun, with nice music, so yeah I adore them, thank you xxx ❣
Great workout to squeeze in right before work! Thanks😃
Have a great day Amy 💛
love this workout! would u mind to share the song titles in here? thanks
Very practical and doable exercises.
❤ thank you for your workouts! I am finally managing to stick to a morning exercise routine for the first time ever
YAY! that is so amazing to hear 😍
Thanks for this❣️ i prefer standing workout hihi
This was the best ab workout i've ever had, Thank you!
Thank you, great short workout!!
I just found your channel and I love it !!! It’s absolutely perfect for the mornings and not to difficult. Thanks so much it’s perfect 😍
please make abdominal with weight. I love ur arrangements of workout with songs collection.
Thank you for another amazing workout 💙
Thanks Monika for another great workout Monika ❤️
Hey Mon! please add more arm workouts like these and along with dumbbells
Also, love you!
I should maintain diet too with this workout?
Loved it thank you gorgeous!
New subscriber!
I suffer from exercises that are on the floor because I can not evenly between my stomach and my head ....
Feeling really good after this work out. Another lunch break work out complete. 5 day streak. Thank you .
This one was fun! 😄💛
PLEASE make more standing pilates videos… You are so talented
I enjoyed this workout! Standing ABS workout is one of my favorite 🤗💯👍
Thank you so much I do this daily
That will get your heart pumping ! :) How many times a week do you work your abs or suggest one works their abs?
I was unable to workout since a few days but this really helped be get back to routine.
Thank you! Great workout 😊
Thank you for another wonderful standing and workout ❤ I feel so energised and ready for the day 🎉
Hi❤How much calorie can we burn with this ten minutes?
I burned 55 according to my watch
It depends on your weight & BPM,I think
Please share some exercises for lower abdomen
Try me lower abs workout 👉🏻 ruclips.net/video/rnIvkBUKlbE/видео.html
This workouts do have to do it only once or We need to repeat it twice or thrice
I really love your workouts simple easy and benefits ❤
Loved it thank you
this is one of my favorite workouts in your channel. Love you, Monika! 💕
Glad you enjoy it! 💛
Please make some videos for beginners on running or walking 🙏🏻
I must try regularly
❤❤❤❤❤❤thank you so much MonikaFit ❤❤❤❤❤❤ great workout.
I’ve never been an advocate of exercise, but recently I became an accountability buddy for my husband. He chose to do a more intensive evening workout, but this 10 minute morning one is so good. I’ve been using it for the last 3 weeks and it’s perfect! Perfect for beginners, perfect amount of stress and stretching but not in a painful way.
Thanks Monika!
Thank you!! I’m so glad you enjoy it 💛
Love this!
Thanks Monika!! I love this workout
I SUPER LOVE THIS YOU ARE SO UNDERRATED BABEEEEEE
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Thank you 🙏🏼 1/13/22
thank you Monika! 💕💪
Thanku your great!
I am gonna do it!
Love this workout
thanks a lot💙
Love these❤❤❤🎉
Good stuff!!!
Love this!
I AM EARLYYYYYYYYYYYYYYYYY
Yea you are 💪🏻
👍👍👍👍😊
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Amazing!!!
Спасибо!)
Love Monika’s workouts 🩷
As a someone who is on crunch time for most od the week. I have been doing these during my lunch breaks since im WFH.
And it’s been great ❤