Hey Everyone! So many of you loved my standing abs and have been asking for more standing workouts, so I have revisited an old favourite with a 10 minute version of standing abs. . I hope you enjoy and it leaves you feeling amazing!! Have an amazing day lovelies ✨ Monika 💛 xxx
Its been a week now, You're my fav! i tried many videos over the years and couldnt stick to any, either too much talk, exercises that i coudnt do (i really wonder what they think beginner or knee friendly is, cause they're not doing it right XD) i love your format, the fact that i can see whats coming up next, i can do every move(rarely having to adjust, as opposed to sometimes having to crunch a few videos together to get almost a 10min), relax and just follow the music. mostly no minute wasting, plus its easy to find a video with no jumping or knee friendly for real! the description is just so true! so i moved to barely being able to do a work out per month(or two) to sometimes 5 workout of 10min a day! (those morning ones are just wonderful, its not even a chore to start them ! ) i hope you keep doing those (if you enjoy it) and wish you the best!
Hi! Just wanted to check. During the "standing side crunch" is it normal for your hip to kinda make like a "cracking" noise? I have already experienced this some other times while dancing ballet, but just wanted to check and see if it is normal, or at least not harmful to your body in any way? Thank you!
About a wk ago I typed gentle exercises for beginners in the search box & came across your video. Even as a mature person I decided to give it a try at my own pace though. Thank you very much. I resumed today and do each video as it comes up on my page. You've given me the incentive to continue. Keep up the good work 👌🏾😊
Hey Monika! Can you give me any suggestions to lose weight before the end of May? I am 190lbs and I've been doing your workouts daily but I want to feel at least some what good in a swimsuit before our vacation. I need a sample menu plan to follow or some specific changes I can make dietary wise. Thanks in advance girl!
![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](http://i.ytimg.com/vi/nV50KXgcgDo/mqdefault.jpg)
Hey Everyone! So many of you loved my standing abs and have been asking for more standing workouts, so I have revisited an old favourite with a 10 minute version of standing abs. . I hope you enjoy and it leaves you feeling amazing!!
Have an amazing day lovelies ✨
Monika 💛 xxx
Tried this tonight and loved it, thank you.
Love it so much. Thank you! 😘
I loved it.. How many times should i do this in a week.?
I am fall in love with your workout! It's really beginner friendly and i don't lost motivation because it is too hard. Awesome!
Thank you so much 🙌🏻
¡Excelente, me encantó! ¡Muchas gracias!
Thank you!
My husband and I loved this this morning!!! Thank you for all of your content. You’re in our top 3 fitness channels that we watch!
Thank you so much!! I’m so glad you enjoy my workout 🙌🏻💛💛💛
Good morning :)
I just finished this one, nice low impact that warmed me up very well. Thank you Monika 😊😊😊
Nat
Thank you as always Nat 🙌🏻💛
Omg so much sweat. Great workout! So glad i found your videos i can actually keep up and not give up.
I love this ab routine and the music is beautiful! thanks for making these videos.
This is my kind of exercise! Why did I just find you now?? ㅠㅠㅠ much love and appreciation for your videos!!!
This is perfect to add to my routine as an extra workout boost! Thank you! 🤗
Thank you 🙌🏻
I always got a feeling of satisfaction when I done it 😊
Tq
My roommate and I have just started working out and we're so glad we found your channel.
Thank you so much!💚💚💚
I was trying this same video for few days and now my roommate also got motivated and we both follow this workout together nowwww... so gald🏃♀🏃♀
Its been a week now, You're my fav! i tried many videos over the years and couldnt stick to any, either too much talk, exercises that i coudnt do (i really wonder what they think beginner or knee friendly is, cause they're not doing it right XD) i love your format, the fact that i can see whats coming up next, i can do every move(rarely having to adjust, as opposed to sometimes having to crunch a few videos together to get almost a 10min), relax and just follow the music. mostly no minute wasting, plus its easy to find a video with no jumping or knee friendly for real! the description is just so true! so i moved to barely being able to do a work out per month(or two) to sometimes 5 workout of 10min a day! (those morning ones are just wonderful, its not even a chore to start them ! ) i hope you keep doing those (if you enjoy it) and wish you the best!
Hi! Just wanted to check. During the "standing side crunch" is it normal for your hip to kinda make like a "cracking" noise? I have already experienced this some other times while dancing ballet, but just wanted to check and see if it is normal, or at least not harmful to your body in any way? Thank you!
About a wk ago I typed gentle exercises for beginners in the search box & came across your video. Even as a mature person I decided to give it a try at my own pace though. Thank you very much. I resumed today and do each video as it comes up on my page. You've given me the incentive to continue. Keep up the good work 👌🏾😊
Great workout, thank you. 🙏🏾
I'm so happy about this! No knees and back on the hard floor lol! I'm gonna go do this right now!
🤣🤣 tell me about it
Love so much your workouts 🙂 thank you for sharing!!!!!!!
Falling in love with your workouts.Give impact to myself.
Thank you, check out my new standing Abs workout it was only uploaded today 🤩💪🏻
are these all really ab workouts? Btw i love your videos!
Hey Monika! Can you give me any suggestions to lose weight before the end of May? I am 190lbs and I've been doing your workouts daily but I want to feel at least some what good in a swimsuit before our vacation. I need a sample menu plan to follow or some specific changes I can make dietary wise. Thanks in advance girl!
This is an easy stretching workout
I didn't feel my abs burning as what happens when doing other abs training on yoga mat. Am I doing it correct?
Wonderful exercise for a June winter morning in South africa 🎉
I repeated it three times🔥💪🏻
im one of your fan . i love your work out videos . can i request for slim arm work out pls..No equipemnt
Thank you. It is very good. I am sweating here!!!!
nice video, i have no words to praise so sorry for that and bye bye👋
can this workout also help u reduce ur belly fat? :3
Wow felt it ! But it felt good😊
It looks great.........cant wait to try it out.......thank you for this😊😊😊😍😍😍😍
Thank you for content 😘 done my Wednesday morning work out
Daily im doin ur workouts.Gud results👍
Really liked the music of the video!!
Спасибо!!)
this is awesome !! thank you :-)
💛
Thank you. Enjoyed thoroughly.
Love your videos!
Thank you Lizz! ✨💛
i love your video verry much 💞💞💞💞
Another great workout, thanks Monika.
Any one have seen results ??
Thank you 😊 2/15/22
❤❤❤
we are not going to get my
I love ur workputs🌹
aw that was great, thanks!
Thank you 🙌🏻
I can do this
Thank you
Amazing.
Thank you
Thank you!
💜💜💜
Thank you!
Love it! 💖
Love it!!!
Love all your videos !! I can finally get some exercise done !😃
Woww. Likee
YEEEY 💪🏻