10 MIN LOWER ABS WORKOUT | No Equipment (No Repeats)

This workout targets your stubborn lower ab muscles with a home workout that you can do with no equipment and is beginner friendly.
Real time workout with no repeated exercises.
Looking for more abs workouts, try these:
6 MIN ABS - • 6 MINUTE ABS (No Equip...
10 MIN ABS WORKOUT - • 10 MIN ABS WORKOUT
15 MIN STANDING ABS WORKOUT - • 15min STANDING ABS Wor...
🙏🏻 FOLLOW ME ON INSTAGRAM: monikalarssen
📩 BUSINESS CONTACT: [e-mail]
🎧 MUSIC: This is where I get my music from: www.epidemicso... You can get a 30 day free trial by clicking the link.
‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#absworkout #lowerabs #monikafit

[@tracyheath6076]

A good one to keep coming back to for lower abs.

[@jonathanriesco1]

6 weeks post partum. I started a couple weeks ago with your easy morning stretching videos. I just added this on today and I can already feel like I'll definitely fit into that bridesmaids dress for the wedding I'm in next month!

[@anetamikulikova7723]

nice one, these bite sized workouts are so useful. and your music is great- post the playlists!

[@pinguiela]

I love doing your Workouts!! They are fun and challenging at the same time :)

[@MonikaFitt]

Thank you so much!! 🙌🏻

[@rebekahk9709]

I did this exercise this morning! It really gave me a good burn! It was funny though, during the exercise I felt less burn on my abs and more on my neck and lower face 😂 I think i might have been doing something wrong lol! I'm going to do it again tomorrow though, hopefully I can straighten a few things out that I'm doing shaky!
Ty for the workout!!

[@remyhendrix9817]

not sure if you guys gives a damn but if you guys are bored like me during the covid times you can watch all of the latest series on InstaFlixxer. Been streaming with my brother lately =)

[@lionelboston3253]

@Remy Hendrix Definitely, I have been watching on instaflixxer for since december myself :D

[@solitarymacaroni]

Thank you for this! I felt like I worked muscles I didn't know I have 😂

[@maridieclarissebelarmino3367]

Thanks Monika for sharing this! I'll try this next!
I've been working on morning routine + standing abs since Jan 4 and I felt like slowly losing all the fats I've gained last year!!! 😄🤭 🥂✨ I'm not a workout/gym babe, but I'm enjoying your routine. Super thanks 💖💖💖

[@MonikaFitt]

Thank you so much madi! Well done for sticking at it. Keep going, you got this 💪🏻

[@robinmoore8347]

A well pitched abs routine. Thank you!! 👍👍

[@califitness6786]

Loving the workout! Thanks for sharing:)!

[@MonikaFitt]

Thank you 🙌🏻

[@erumayaz2253]

I just found your channel...and love to watch your workouts...I'll add some in my daily workout list..thanks for sharing..love from 🇵🇰❤️

[@Gold_124]

I really like ur channel and follow workout daily

[@darias.6668]

I LOVE your workouts! Please do something for arms!

[@MonikaFitt]

Hi Daria! Thank you so much, have you tried this upper body workout from my channel ruclips.net/video/AH2UBgG7NUQ/видео.html

[@darias.6668]

@@MonikaFitt it’s awesome, thanks! P.S. I’m your huge fan 😍

[@nobody_2360]

I think I’m firsttttt

[@ASHStudios]

Here's your cookie 🍪

[@nobody_2360]

@@ASHStudios thanks😺😺

[@delphinemouret8371]

Hello Monika, i start every morning with you on my TV. I'm fifty but i feel like forty since i do that. Thank you! Sorry fort my English.... Keep on posting thèse amazing workout!

[@almamarialazari8464]

Great workout! ☺️ can't wait for more 😀

[@MonikaFitt]

Thank you Alma! Glad you enjoyed it 💪🏻💛

[@donnaleegoodwin6665]

Good morning love your workouts , wanted too know when doing the Ab workout do you keep your belly and keep breathing thank you.
God bless you

[@MonikaFitt]

Hi Donna, thanks for finding me. Yes keep your belly braced and make sure you breathe through the exercises

[@donnaleegoodwin6665]

@@MonikaFitt Thank you.

[@carolynmitrow365]

I'm loving your workouts and the format. The music is great! Thank you.

[@KK-moonlite]

I had a little more energy this morning after the May morning workout so i tried out this one as a followup and really liked it!

[@elmirasafariva3528]

Very good video 👍😍👌

[@MonikaFitt]

Thank you 🙌🏻

[@КсенияПетроченкова-я4ц]

Thanks for wonderful workout!
It brought me a lot of positive emotions!

[@fiiiona]

Love this workout!! Thank you Monika ❤️❤️🌈

[@anamazing2297]

Awesome workout!

[@MonikaFitt]

Thank you Ana!

[@marinja_buecher]

❤

[@toreytime4718]

Ty for the workouts. 10min perfect. Great music too😊

[@MonikaFitt]

Glad you like them!

[@mansisharma2023]

Yeee mostly girls like to have a tight bun updo of hairs while workout......
But I don't like bun while I do french and tuck a claw clip or sometimes 2 clips and secure my hairs up..... So that hair don't disturb me

[@scoobie633]

Right on! Thank you 😉 1/13/22

[@AlexKuznietsova]

Thank you😊

[@monica_richardson]

Great workout !

[@_jenessy]

10 minutes of Effectiveness!🔥

[@ssdamor7011]

I love this workout 😍

[@kubranaz]

07.10.22
09.35 a.m.
:)

[@wairuriblackpoet8252]

Love love this work out

[@lawrence123in]

THANKS

[@sportgym736]

Nice legs.