key things for this video: take a deep breathe in, then tighten all muscles on your exhale. keep this tension on your core during the entire workout!❤️❤️
This is the video I found you through and I've been doing this video every monday, to start off my core day. it is my favorite. I've not looked at many other videos of yours so, I am asking your community - which video is your favorite?
Girl you are my go to for a good ab workout! 2 months now of doing one different ab video of yours 5 times a week and the results are amazing!! 👌🏻 Greetings from Sunny AZ!🤍🌵🇺🇲
@Noob Master Yes, 20 minutes from my house actually. The locals here, we all hated it! 😂 The traffic was horrible, businesses packed, cops everywhere. We did not leave our house during the entire Superbowl weekend. Happy everyone left now. 😜
I tried this with 2.5 lb. ankle weights and 3 lb dumbbells in my hands, took me 15 min. but I did it🥰 lord this one was a killer.. I loveee the burn I got after during my cat/cow stretch, ooof sooo good! this one is definitely going on my weekly core playlist
@@rosemarysdead your abs will definitely become more defined adding weights but it won’t make your stomach less flat, as long as you’re not “doming” while doing your core workouts! I just prefer less reps. & slower core movements so adding weights helps me with that! and lessen the weights on oblique-focused exercises to avoid a wider physique!
@@rosemarysdead one of my favorite exercises is a full extension to tuck with 2.5 lb ankle weights on and holding a 10-15 lb weight in my hands! you feel the burn sooo good with that one
I've added ankle weights nd dumbells to most ab videos and my ab strength has significantly improved from body weight only. I haven't noticed issues of abs looking too big
Really felt in my deep core. Had 2 surgeries and this is one of the best workouts I have done so far to get my stomach muscles strengthen will incorporate this everyday. ❤
I love this workout. Very hard, but also very funny. I literally feel dead after doing it, but extremely proud of myself for being able to complete it. ❤🧡💛💚💙💜 Thank you so much 🙏
Will this help with my lower belly puff? I've done everything from changing my diet to different ab workouts, I workout 6 days a week. I must be doing something wtong 🤷🏼♀️
i tried making this a little harder by lifting both arms and feet for the second dead bug variation and swapping the final set of dead bugs at the end with leg raises and omg i've never felt such a good ab burn
A good pointer I was told by a trainer once while doing dead bugs is to imagine holding/pressing a big ball in place with the stationary side- really starts to feel the burn
I did not like this video. Only because, 1. I don‘t want to watch you do exercises AND NOT TELL the public how to do the exercise. You should be explaning where to feel the “ burn“ if it‘s done right. 2. That music is not good workout music. Stars for me is -5.
key things for this video: take a deep breathe in, then tighten all muscles on your exhale. keep this tension on your core during the entire workout!❤️❤️
Hi great workout. Can you please share what playform do you use to create this video with the timer in it
The first core exercise I’ve found out RUclips where I actually felt a burn. This is awesome!!! Thank you!!!! ❤️🔥
This is the video I found you through and I've been doing this video every monday, to start off my core day. it is my favorite.
I've not looked at many other videos of yours so, I am asking your community - which video is your favorite?
Wow loved this. Thank you ❤
My first time watching your channel
Thank you
Thanks for the workout
Love the dead bug!
I miss your vlogs !!
🔥🔥🔥
完成，感謝
I think this video is a little too advanced for me. Any recommendations for those of us with very weak core muscles?
Timestamps
*1.* Dead Bug 0:16
*2.* Bug Variation 1:16
*3.* Hollow Raise 2:17
*4.* Plank Hold 3:23
*5.* Bird Dog 4:19
*6.* Plank Crunch 5:19
*7.* Double Toe Taps 6:25
*8.* Single Toe Taps 7:16
*9.* Bug Variation 8:16
*10.* Ab Hold 9:19
That was one of the best workouts I have done, you never disappoint. You have been an integral part of my fitness journey Sophie!
I loved the one minute per exercise! Really allows to get deep into that mind muscle connection.
I'm really happy that I've found ya some time ago, you use smart, effective ways of training when most people do a lot of mistakes in it. Great job 💚
Girl you are my go to for a good ab workout! 2 months now of doing one different ab video of yours 5 times a week and the results are amazing!! 👌🏻 Greetings from Sunny AZ!🤍🌵🇺🇲
@Noob Master Yes, 20 minutes from my house actually. The locals here, we all hated it! 😂 The traffic was horrible, businesses packed, cops everywhere. We did not leave our house during the entire Superbowl weekend. Happy everyone left now. 😜
first time working out my deep core! i threw up, but amazing workout! thank you ❤
Oh my God!
Can’t wait to try this in the morning, thank you so much for your effective workouts!
So hard but so efficient ! Thank you Sophie ❤
I know it’s gonna be intense, have never tried to fry my deep ab muscles but really wanted to!!😍 Adding this in my playlist for today!!
1 month ago!!
I tried this with 2.5 lb. ankle weights and 3 lb dumbbells in my hands, took me 15 min. but I did it🥰 lord this one was a killer.. I loveee the burn I got after during my cat/cow stretch, ooof sooo good! this one is definitely going on my weekly core playlist
I want to add weights to my an workouts but I’m scared it will make my abs bigger so my stomach would be less flat and stick out cos the abs grew 🫣 ?
@@rosemarysdead your abs will definitely become more defined adding weights but it won’t make your stomach less flat, as long as you’re not “doming” while doing your core workouts! I just prefer less reps. & slower core movements so adding weights helps me with that! and lessen the weights on oblique-focused exercises to avoid a wider physique!
@@rosemarysdead one of my favorite exercises is a full extension to tuck with 2.5 lb ankle weights on and holding a 10-15 lb weight in my hands! you feel the burn sooo good with that one
I've added ankle weights nd dumbells to most ab videos and my ab strength has significantly improved from body weight only. I haven't noticed issues of abs looking too big
Really felt in my deep core. Had 2 surgeries and this is one of the best workouts I have done so far to get my stomach muscles strengthen will incorporate this everyday. ❤
I'm so glad for you❤
I feel like I looked like a turtle on its back, buuuut, Finally found a workout that is working! 💪thanks so much!
Very nice! My middle aged midsection got a lot of time under tension! Thank you!
loved these exercises. could really feel the burn throughout the entire workout!
this KILLED me 😅💦
Love you workouts😊💪🏼
Always coming back to this😮💨🥰 one of the best ab workout I’ve ever done! Amazing work!!!
great exercises ..thank you 😍 although i think i put too much pressure on my nick ..how can i aviod that ??
Con estas rutinas es donde noté un gran cambio en mis abdominales. Gracias!
Thank you so much for being such an inspiration!!!! 🥰
Thanks to all your videos, I managed to do this one with ankle weights. I almost died there but I finally reached the end of the road!😅😅😅
I love this workout.
Very hard, but also very funny.
I literally feel dead after doing it, but extremely proud of myself for being able to complete it.
❤🧡💛💚💙💜
Thank you so much
🙏
It’s not that hard, I think Chloe Ting ab workout was harder
same same, but it does leave ur abs with that satisfying deep burn in a way :DD
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
HOLY INTENSE 🔥 🔥 🔥. PERFECT WAY TO ACTIVATE CORE. MORE PLEASE TY!😊
This Was A Killer Amazing Abs Wrkout . Thnxs Sophie . Hv A Gr8 Weekend . U Rock .
Have gotten to a stage where plank feels Iike rest lol
Amazing deep core workout!!!
SO AMAZING!!! THANKS SO MUCH
all this did was hurt my neck smh
often times, i used one of my hands to basically hold my head, so there's no tension in my neck :)
Ouch! Thank you so much!
Great care workout! That an hold at the end was killer!!! 😮💨
Will this help with my lower belly puff? I've done everything from changing my diet to different ab workouts, I workout 6 days a week. I must be doing something wtong 🤷🏼♀️
Thanks
Sounds like the music is from Caroline Girvan's abs workout!
2:59 anybody else hear the “everything’s listening” in the background? Totally took me out of it 😂 otherwise the workout was amazing
Brilliant thanks so much 💛💪
A lot of moves that are easy to injure yourself if doing improperly without proper explanation
Roughly how many calories does this 10-minute workout burn?
Didn't like the repeating music.
The workout is awesome, thank you 🙏🏼
This was a great pelvic floor workout! Thank you!!!
Another great workout . Keep it up
This felt like a nice stretch
I really appreciate the variations. They bring some novelty that sparks my interest. 👍🏻
This workout is not challenging at all after doing Chris Heria's abs workouts
i tried making this a little harder by lifting both arms and feet for the second dead bug variation and swapping the final set of dead bugs at the end with leg raises and omg i've never felt such a good ab burn
Hi it was a great practice. Can you please send the afarmations you used in the class? Thanks a lot
Awesome work!!!! Thanks!!!!
How many calories are we burning while doing this workout?
A good pointer I was told by a trainer once while doing dead bugs is to imagine holding/pressing a big ball in place with the stationary side- really starts to feel the burn
Not really deep and i dont feel any pain on my stomach tbh😢
that just beat my ass but i made it through👌
Will you do more of these videos in the future please?
I love your exercises, I do them with extra weight and it's great. Pozdrowienia z Polski 😊
I dont feel my abs by this workout
🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie
Much harder than I thought it would be. Thanks.
I wanna now song name can you tell me please😊😍
Only really feel it in neck and arms
Thankss, ab workout are the BEST 💪😍
I love you Stunningly beaut
Oh my god this one is WILD
❤ grazie bravissima ❤
Algo de flexibilidad y estiramiento ❤
That was quite a burn !!!! Thanks 🙏❤
Nice variation - I like the 1min sets
Reanudando mis clases mucha gracias 🎉🎉🎉🎉
My abs are on fiya
I love your leggings
You make me loooove working out ❤❤❤
🔥🔥🔥
Besos de Argentina
I loved
Did it!
🖤
Danke
I did not like this video. Only because, 1. I don‘t want to watch you do exercises AND NOT TELL the public how to do the exercise. You should be explaning where to feel the “ burn“ if it‘s done right. 2. That music is not good workout music. Stars for me is -5.
Congratulations to Everybody who is Early and found this Comment🌟
This was an amazing workout!? Thankyou so much for another enjoyable and timeless one!😭🤌🏻 really what I needed rn❤
Warning: they call these dead bug exercises for a reason 💀🪳