10 MIN DAILY SIXPACK WORKOUT FROM HOME

[@TRAINWITHGAINSBYBRAINS]

HI GUYS❤ i'm doing a 24-day FIT challenge starting december 1st! if you want to join, make sure to be subscribed to my mailinglist via www.gainsbybrains.com to get the free guide

[@younessabderrazzak2268]

Why not ;-)

[@ozgeanil5333]

yessss😀

[@masonkyle6318]

The ab hold, ab stairs and scissors right after each other combo is brutal 😭❤

[@Itskeira23]

Fr

[@zurcmada]

Your core strength is next level. Always a great workout. Thank you

[@malevch.]

Thank you for the great music during the workout!

[@60secondrhymes]

Ab stairs, bicycles pulses!! These are soild additions - thank you for always mixing it up 🎉

[@sport_and_gym]

I love six pack abs workouts! Thank you. 💕

[@geneciccone4196]

Hard to believe another fabulous workout from you they are all so amazing I do one of your AB workouts every single day!
I am totally in for your December 1st challenge kick off... let's go Soph! 👊

[@francescorossi1237]

Ohhh I love this Workout Sophie!!!!
Amazing soundtrack. A great Charge of Energy!!!!
❤🧡💛💚💙💜
Thank you so much 🙏

[@XanthusMyr]

I really love this ab work out. It is my new go to. The music is good- love it 🖤🔥

[@C11-x2h]

Killer and one of my favorite videos! Thanks Soph!

[@trombofskyceline4442]

I'm in if not too hard on top of the next level guide ! Love your guides Sophie 🌠

[@sahai007]

So excited nw fr december 1st nw . This wrkout was so amazing . Really loved it . Thnxs Sophie

[@mahsafarahani399]

You motivated me to do exercise even in the early morning 😘❤️

[@sergantos]

Hi , I am glad to see you now have exercise preview 😊. To became even greater your workout video should have a time bar progression

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@veronicaniezgoda8363]

Wow! That was tough!!!! I see why your abs look like they do. Thanks for the great workout!

[@drneogf]

yeahh sixpack workout :), thanks for the video..

[@tomj.7599]

Brilliant. Big Thank You. 👌👌

[@alisonostrin679]

So good! Thank you!

[@favourchigbu1828]

The burn was crazy

[@jimenatorres3870]

🔥 Next level!! Amazing workout, I did it after my morning yoga routine it was perfect ✌🏽

[@leonardomoreira955]

Top Sophie!!!!!! Parabéns!!!!!😊❤❤❤

[@laraclementucci6507]

My abs are 🔥🔥🔥🔥🔥🔥!!!! Thaaaaank you so much🙏

[@soundmachine5006]

Jus finished 💕💕💕🌺

[@susanasoromenhop]

Yesss! Abs on fire!

[@FollowerofDuck]

bro i felt the burn for real

[@kristinsophiebergmann7863]

Dangg, that BURNED! Loved it, thank you! Abs on FIRE.

[@alicerpz3468]

Thank you!

[@larryprigmore483]

Thank you 🎉

[@goodvieves6467]

Idol im following your yt im using all your 10 minutes abs workout 🏋️‍♀️. I just few question is this abs work out also helps for fat burning and for the tummy and belly TIA for your kind response

[@vivianrico1230]

Me duele todo, pero gracias ❤️

[@simoneorefice8974]

Did it!

[@sineadryan4424]

Note to self:
1 min each side
30s deadbugs / 30s alt leg raises (instead of ab hold)

[@samadritabanik4546]

I had a question: is it necessary to keep your head above the ground at all times? It starts to hurt after a while.

[@FluksWorkouts]

Lets go Sophie

[@UNICORNSF3ProgameplayProRACER]

Wonderful🥰👍

[@marthaorbe4785]

Very Good 👌

[@asra9897]

Not me feeling it in my hips during most of the exercises 😫

[@LeeMuayThai]

Try easier variations to help activate the core more

[@cherry_bear_aestheticd6840]

😂😂

[@dudydude3287]

Do 90 90s

[@meganboese4628]

I use a chair to lower my feet too instead of the floor, it helps a lot with my hip pain

[@Kopfkino321]

Only lower your legs upto the point that the lowerback almost leaves the mat. Your lowerback should be flat on the mat

[@luisx8920]

Thanks Sophie 😻🤘😎🇳🇱🇲🇽😎🤘

[@stefancastritius7624]

Great workout👍
What’s the song starting at 4:00?

[@InnocentDachshund-mw7qj]

Mount everest by labrinth

[@kyeoptaluva8881]

Hey Sophie, so how usually how long i can see the results after doing this exercise? Pls reply

[@TonyStark-IronMan]

Usually a couple of weeks

[@gururajpujari8431]

Madam u r awesome 👏
can we have water in the middle of this session

[@melou_]

4:31 sorry but the music isn't doing it for me. What the heck

[@ola8831]

You're right...through this music I'll choose other abs video 🤢

[@Lara-oj3fs]

Mount Everest ain’t got shii on me. Sports teacher trying to motivate the students ahh music 😭💀🙏

[@danielbocancea519]

💯🔥

[@alesyamerveyldz2701]

Firt love 💕💕

[@nurkzloglu6933]

❤

[@Witek902]

10 Minute Daily Hip Flexors Workout

[@olgafit176]

🔥♥️♥️♥️♥️♥️

[@GuillermoGallego]

🤟🏻🤟🏻🤟🏻🤟🏻

[@albaortegagomez8253]

❤🎉

[@2012supernena]

Veo más trabajo del psoas...flexores de cadera que de abdominales

[@yvonnewanjiku3197]

🥰🥰

[@sinsir6534]

Привет как дела

[@brandaptl2721]

Nice video keep n touch with me

[@haneenhussein2111]

How can a 10 min be that long

[@sinsir6534]

🌹😘👋👍❤️⚖💖

[@karinaurrutia7421]

Hecho hoy lunes muchas gracias!! Excelente 👌