starting a (free) AB CHALLENGE on May 1st! if you want to receive the guide & join us with the workouts, make sure you're subscribed to my mailinglist via www.gainsbybrains.com I'm sending out the challenge on May 1st❤❤ it will include a gym & home program!
Thank you so much for your free guides ♥️that’s so lovely from your side 😊🥰🥰by the way ,if I already subscribed for the free guides of each month ,I will receive the AB challenge anyways or is it a different subscription?
Thank you so much for all Your hard work soph and making free guides for us you are changing lives Belive me!! I went to the website but I didn’t see the an challenge to sign up for
I just realized how genius the song set is: 1. Each song has a story hence it's easier to be distracted from ab pain. 2. All songs have the sexiness to them hence you think about how sexy workouts will probably make you look and what new mates you'll be able to attract-> you focus on the goal. The track set in this one is awesome ❤😂
Can you do a ab challenge for muscle growth? Like with weights? I find alot of abs workout like this for endurance, but i want abs training for muscle growth 😅
This is a friendly video and I want to say I try to do these exercise for two times a day and I do it in 7 days. Please Continue these movies. Thank you very much about these exercise to learn us
Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa você está mais gata!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏
starting a (free) AB CHALLENGE on May 1st! if you want to receive the guide & join us with the workouts, make sure you're subscribed to my mailinglist via www.gainsbybrains.com I'm sending out the challenge on May 1st❤❤ it will include a gym & home program!
Thank you so much for your free guides ♥️that’s so lovely from your side 😊🥰🥰by the way ,if I already subscribed for the free guides of each month ,I will receive the AB challenge anyways or is it a different subscription?
hi my sweaty hart ido this workout and ifell happy ♥♥♥♥
Thank you so much for all
Your hard work soph and making free guides for us you are changing lives Belive me!! I went to the website but I didn’t see the an challenge to sign up for
The best news...thank you Sophie !!1
I just realized how genius the song set is:
1. Each song has a story hence it's easier to be distracted from ab pain.
2. All songs have the sexiness to them hence you think about how sexy workouts will probably make you look and what new mates you'll be able to attract-> you focus on the goal.
The track set in this one is awesome ❤😂
It always looks innocent and manageable until I'm cursing Sophie out. Loved this one ❤️
Perfect finisher to my upper body workout I just finished☺️ Love the burn🔥
Im in love with your ab workouts!!!!!
Sophie your ab workout game is 🔥
Thank you so much
Can you do a ab challenge for muscle growth? Like with weights?
I find alot of abs workout like this for endurance, but i want abs training for muscle growth 😅
Gracias comienzo un martes con tú clase!! Muchas gracias
Wow , this was the best abs killer intense routine i ever done . U r such a amazing coach
Me encanta, admirando todo lo que hace esta mujer y animandome a poner en práctica todo esto!!!⚡⚡❤️❤️
Whoever thought riding a bicycle was going to be that difficult - thank you great workout
Great as always. Thank you Sophie your workouts really helped me to tone my abs❤❤
Yeah very short but extremely effective !
This was an intense ab workout. Abs is on fire. 💥
It feels so easy in the begging, but this one really burns 🥵
yes, your ab workouts are my favorite! thank you!
This is a friendly video and I want to say I try to do these exercise for two times a day and I do it in 7 days. Please Continue these movies. Thank you very much about these exercise to learn us
Love the music and routine🌟 so grateful! Gracias hermosa
Always perfect timing!
Another 🔥🔥 ab workout
Another’s great killer session. I didn’t know the one-leg bicycle move. I « hate » it! But what a great sweat!
Quick but burn🔥🔥🔥
Muchas gracias 💪
Fantastic video! Great workout! Absolutely loved it! Keep up the great work! :)
ivery excited to this work out
Thank you Sophie I love it!💪😅❤️🔥
👏👏👏👏 thanks for all your work
Amazing workout!!!
Please do intense small waist - ab line workout no rest thankyou Sophie
Love these workouts!
Excellent work!!!!!😃🤩
Thank you!
Done ✔️ Great workout
Super... Dziękuję...
Tu es la meilleure et t'es exercices sont excellent je t'aime 😁😁💪💪👊👊
❤woow excelente rutina muchas gracias bendiciones
Thakn u dia you have improved my home exercise alot and now my ab are visible
🔥🔥🔥🔥
Youhou another killer !😮
As always, a super ab workout! Would just like a slightly longer follow up time at the end.
Gracias estuvo maravilloso. 😃
Thanks 🙏❤️
🔥🔥🔥
Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa você está mais gata!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏
🥵🥵The best of the best ❤️❤️❤️❤️
Wonderful ✨👏🏻
nice burn before my bike ride
Good
Awesome
Maestra grazie!🔥💪🤗😇🌷❤
You're breaking me 😂
💯😎👍👍🏆 10 MIN INTENSE AB WORKOUT performance 😍 Sophie, your loyal 🙏 fan Felix wishes you a nice day
super abs 👍🙏
day 01-Oh yeah this killed me almost .. super intense
don't give up lets get used to this pain...
Can we please get other workouts than just abs? Full body workouts?
What is the name of the first music please ?
💓😊
So effective workouts 💪💦, thanks ma'am
💗💗💖👌👏👏👏👏👏
💓💐
👌👌👌👌👌🥰🥰👏👏👏👏
@7:05 I can relate gf
I was absolutely blanco about which leg I used 5 seconds ago HAHA😂😂