12 MINUTE | AB WORKOUT | ADVANCED (w/ Valerie)

Follow-along with ‪@ValerieLogan‬ and her Advanced Tabata Ab workout!
SUBSCRIBE: bit.ly/Subscrib...
🎧 PLAYLIST: bit.ly/TabataPl...
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #coreworkout #abworkout
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
Valerie:
/ leralogunova
‪@ValerieLogan‬
/ valerielogan
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs...​
www.instagram....
www.Spotify.com...

[@mimimartin9042]

J’ai adoré m’entraîner avec toi très efficace merci beaucoup, 🙌🏼🙌🏼🙌🏼🙌🏼

[@forisl4146]

Nice workout, challenging 💪🏽

[@quincysutton9136]

This a solid workout. Just enough time to barely finish the round & just enough time to start the next

[@sagnikpanigrahi7500]

I was waiting for this 👍👍👍😍💯💯💯💯💥

[@kalienelros871]

eerrèeeeèè

[@TabataSongs]

Hope you enjoyed it!

[@sagnikpanigrahi7500]

Yes, i enjoyed it many many congratulations

[@ИванПоддубный-м4ж]

Отличная ABC и отличный вид на море!)

[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great 12 MIN | AB WORKOUT | ADVANCED video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@Alberto-hr1cf]

great workout

[@ricardoinfante7545]

Gracias Muy padre rutina con los descansos intermedios no se siente tan pesada Gracias y que Dios te siga bendiciendo

[@kevintort4257]

Great workout ❤

[@jasminee7855]

Loved it, thank you 🐱

[@trxbyforough]

Hello, I like and follow your exercises
I have not been in my country for a while, the internet has been cut off, it is difficult for me to work. The youth of my country are at war with the government and they are being killed. Please pray for the people of my country and our freedom, Iranian women. Thank you.

[@karinaurrutia7421]

Hecho muchas gracias!!excelente

[@dorisalcon1106]

No se puede sin descansos

[@SoJinnie23]

This is my 8th day doing this, and finally I can finish all the exercises without dying 🎉🎉🎉

[@hennatan109]

all your moves are my favourites,and it is so completed.i need a workout like this,have for my abs,side plank and sit up..really good!

[@monicapereiraduartepereira263]

Top love ❤️

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 💪🇨🇴❤️👍

[@anggrekndeso7032]

😍😍

[@petragarcia382]

Ok 👏👏👏👏👍👍👍

[@TabataSongs]

👍

[@rulz8661]

Killer Core- love it ❤️ 💪👊🏻🔥✅

[@ashrcrawford]

This is so good!

[@bijan61]

Great workout! 👍👌 I have been doing your workouts for abs for some time and the success is visible. 😊Thank you very much🫶

[@FluksWorkouts]

Nice Workout
!

[@TabataSongs]

Glad you like it!

[@davidd6147]

This was sweet - thanks!

[@vaibhavmane.5344]

Love this exercise ❤️

[@zomborinikoletta7401]

ABSolutely what I needed, thank you xx

[@TabataSongs]

You're so welcome!

[@juanxu1047]

HAHHAHAHAHAHAHAHAHAHAH

[@janacarina8078]

Love that it's no repeat and the music 😍

[@geo_kl1835]

Do you have any special workout for belly cellulite?? Please help 😢

[@DI-uo8pr]

Didn’t like this at all. You put a commercial right in the middle of an exercise. Horrible

[@josephinefallon3990]

Brilliant music and timing great

[@mounya4817]

Super ensemble d exercices réalisé sans difficulté juste les 30 denieres secondes un peu compliqué car je n ai aucun souffle cardio à travailler

[@denisehartzel946]

😮 wow just tuned in what a great advance workout just past middle of the road now been doing advance must push the envelope because of hitting a platue.

[@barefoot_elegance999]

nice surrounding

[@victorarce6388]

Thats good so more time 30 Secón will a great

[@shamsudeen4481]

Wow I love this workout 🏋️‍♀️

[@adamcarlson6004]

Wow

[@franciscogranderubio9181]

❤

[@andreamora4316]

Gracias tabata songs

[@jaigobinroxanne6356]

This is very good for a beginner

[@stevenmoss9482]

Great Abbas work out

[@sivmom5639]

now

[@simonliewjukchian1719]

Tq so much

[@milenabocchiola8489]

Bellissimo grazie 🥰🥰🥰

[@michellepernatozzi7243]

I seen huge cat in your 6th round yikes

[@jasminee7855]

It's not huge lol and it's adorable😻

[@GG-zw6rm]

Wrong sequencing and “rounds”. Why not to have clearly structured and simple video?

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!🥰🥰🤩

[@ИванПоддубный-м4ж]

или это океан?)

[@Yourtherapistknows]

Love it!!!

[@silviowallacesouza1390]

top

[@АжараИманбаева-р4л]

Урааа вернулась 🎉

[@rize1115]

🙏🙏🙏

[@vilayphonefon474]

ເກັ່ງຫລາຍ

[@LeeMuayThai]

The interval in which you're actually working out is too short, I like at least 30 seconds but mostly 45 seconds, make for more consistent burn

[@quincysutton9136]

Do it twice or move along

[@adhoc13]

How is this advanced?

[@nathaliedewez3558]

Merciii