Hey guys, if you enjoyed this workout please please please hit the LIKE button and leave me a comment below so I can keep making more fun workouts 💛 Also if you loved this workout you need to check out my NEW fitness program "FEEL GOOD FITNESS' designed to help you increase your fitness and strength with workouts that leave you feeling amazing. See more here monikalarssen.com/pages/feel-good-fitness-plan 💛
I was doing 20 min for 2 weeks and decided to push myself and did 40 min instead❤❤. I invite anyone that is ready to level up with this workout, to repeat it a 2nd time to equal 40 min, it's so doable that you don't even feel the time go by 🥰
Walking workouts are my favorite! Please do more, helps me get my steps in and easy cardio as I cannot do too much high impact anymore! Doing this tomorrow! Love the walking in the middle of the breaks and dumbbells! Please do 30-40 min also! Thank you sweetie ❤ from Long Island NY
Whooohoooo indeed one of my favorite workouts. Love that you can work the abs at the same time during the walking and exercises with the weights, which one should be contracting those abs before executing the movement with the weights to protect your back and keep good posture. I kept changing from a light weight to a lil heavier one. Good workout !!!
I love this over all the 10 MINUTES HIIT SUPER BURN GET ABS IN 3 DAYS videos This focuses so much more on feeling good about your effort and feeling good in your body. Thank you so much!!!
This is just what I needed last night after a day at work and with lots of energy still to burn off! Please do more of these and maybe consider rounding up to 30 mins? Thank you for creating these videos though, these are helping me get into more of a healthy lifestyle.
Amazing!! I started doing weights after a long time again . Generally into body weight only via yoga… even 1 kg each feels so heavy with your workouts. Had heard somewhere that if you do exercises correctly even one kg is enough!! Amazing !! Workouts!!
I LOOOVE THIS!!! Not only it is perfect for begginers or apartment workout (when outside are allergies or cold) but also I love the music, mix of pop and house hahah❤️ I hate that everybody puts techno music in work out videos lol
Wow that last exercise with the arm-circles with weights was killer -- i know i'm going to be feeling that tomorrow in muscles i didn't even know i had
Hey guys, if you enjoyed this workout please please please hit the LIKE button and leave me a comment below so I can keep making more fun workouts 💛
Also if you loved this workout you need to check out my NEW fitness program "FEEL GOOD FITNESS' designed to help you increase your fitness and strength with workouts that leave you feeling amazing. See more here monikalarssen.com/pages/feel-good-fitness-plan 💛
Looove it!!! Thank you, Monika. 🥰
Love this!! More workouts like this pls. Esp with dumbbells. I really liked the active rest too!
That was hard, at 78 years of age, bu I did it and love it! Thank you, do all your videos, check the weekly and just go for it thats my motto！
I was doing 20 min for 2 weeks and decided to push myself and did 40 min instead❤❤. I invite anyone that is ready to level up with this workout, to repeat it a 2nd time to equal 40 min, it's so doable that you don't even feel the time go by 🥰
Walking workouts are my favorite! Please do more, helps me get my steps in and easy cardio as I cannot do too much high impact anymore! Doing this tomorrow! Love the walking in the middle of the breaks and dumbbells! Please do 30-40 min also! Thank you sweetie ❤ from Long Island NY
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This is a great workout, would love something like this for 30 minutes! 👍🏾
Thank you!! Thanks for the recommendation 🙌🏻
Love walking workouts! More please!!!
Walking workouts are the best 😍
Treino concluído com sucesso 🥵🥵 muito obrigada 😘🙂 excelente treino 😘
Whooohoooo indeed one of my favorite workouts. Love that you can work the abs at the same time during the walking and exercises with the weights, which one should be contracting those abs before executing the movement with the weights to protect your back and keep good posture. I kept changing from a light weight to a lil heavier one. Good workout !!!
This was awesome! Thank you!
This is the workout I keep coming back to every week ^^
I love this over all the 10 MINUTES HIIT SUPER BURN GET ABS IN 3 DAYS videos
This focuses so much more on feeling good about your effort and feeling good in your body. Thank you so much!!!
Thanks!
Disfrute mucho de la rutina de hoy 💪🏻❤ muchas gracias 😊
Those light weights are such a slow burn! The walking movements helped balance that muscle burn. Thanks again!
Absolutely love these kind of workouts!! More more please!!❤❤
This is just what I needed last night after a day at work and with lots of energy still to burn off! Please do more of these and maybe consider rounding up to 30 mins? Thank you for creating these videos though, these are helping me get into more of a healthy lifestyle.
Muito obrigado, é uma ótima sessão, adorei 😂👍❤
Thanks!
So great! Thanks! ❤
Did this without the weight and still felt my Arms burning at the end 😂goood workout for me as a beginner❤
Lovin’ this workout especially the easy music!!!!Perfect for after work!!!! ❤❤❤❤❤❤ Thank You.
great workout and good music!
I am doing this today, this is another winner!
Your walking workouts are great!
Love all your workouts! Would you consider putting an additional timer for the entire workout?
Seriously one of the best workouts I’ve ever done. Will be doing this 3x per week. Thank you!!❤❤
YAY! Thank you so much 💛
I just came across this today! And loved it! Thank you, these are perfect before going to work!
Amazing!! I started doing weights after a long time again . Generally into body weight only via yoga… even 1 kg each feels so heavy with your workouts. Had heard somewhere that if you do exercises correctly even one kg is enough!! Amazing !! Workouts!!
Fantastic work out. Thank you
I love your walking workout because it's easy and fun .plz increase the time of walking workouts
Beautiful workout , easy but still effective , it got my heart racing 😊
I LOOOVE THIS!!! Not only it is perfect for begginers or apartment workout (when outside are allergies or cold) but also I love the music, mix of pop and house hahah❤️ I hate that everybody puts techno music in work out videos lol
Really great routine Monika! This routine was perfect while we’re away from our home gym today!!!
Дякую за дуже гарне тренування!❤
love this workout
Loved this workout! Really enjoyed the active rest and use of dumbbells. Thanks for posting a variety of workouts; keeps me motivated ❤
Thank you!! 💛
Look fun and easy,will do it starting from tomorrow
Can’t wait to hear what you think of it ☺️
Just finished trying this workout. love it❤❤made me sweat a lots. Will repeat.thank you😊
hoping this will inspire me. Looks doable
You got this 💪🏻
Hi Monika! I'm so glad I stumbled on you today! Thanks for a challenging but doable workout. 💗
thank you monika you are the reason i move my body
Felt this one in the shoulders at the end. Awesome 💛
Awesome.
I really enjoyed this one. Thanks
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thank you! definitely gonna try it today!
Yes! Make sure you leave me a comment and tell me if you enjoyed it 💛
@@MonikaFitthi! it was a bit hard for me, sometimes I had to drop my bottles with water to continue, but I did it and I feel great ❤ thank you
Thank you for this. 💕
Thank you
Thanks for joining me 💛
Thank you!! I loved it!
Yay!!! 💛
This was a great workout. Thank you, Monika 🤗👍💯
So glad you enjoyed it!! Thank you for always being here 💛
Wow that last exercise with the arm-circles with weights was killer -- i know i'm going to be feeling that tomorrow in muscles i didn't even know i had
That was super - thank you. Love the cool Active Rest box 😊
Yay! Thank you, I wanted to make it a little different
This was perfect ❤ Thank you always for the awesome workouts
Love this workout ❤❤
Great workout for those slightly lazy days! The last exercise was hard, even with light weights. 😎
Thank you Monika ❤
Yeah, just GREAT !
Great workout ❤
Thank you. I did it 🎉
Amazing!! Have a lovely day 💛
Great work out!
I will try it out now 😊
Brilliant! More like this. ❤
Thank you!!! 💛
What size dumbbells do you use? ☺️
They look like 2/3 lbs
Wow, its the best❤
I loved this video ❤❤
Вы, лучшая🎉🎉🎉🎉🎉
Love it ! Feel the burn on the arms 😂 more liké this please 😊
Me encanta!!! ❤🎉
Wow!❤
💛💛
❤❤❤ thanks
👏super!
More workouts to be strong 💙
God Bless You,Completed and done,today 4/4/2024,Love it,love it,seconde workout with you honey😍🥰🥰♥️♥️🇵🇷🇵🇷👏👏Gracias,Have Blessed Day,Madeline
Is it effectivee for weight loss?
Love this!! 5/8/24
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how heavy are the weights you're using?
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Standing workouts r my fave … plzzz do more standing for abs too & butt thx
🏋️👍💪🙏🌲
🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
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