2 Weeks Full Body Transformation Weight Loss Challenge at Home | Somya Luhadia
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- Опубликовано: 14 апр 2021
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• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello Everyone , here i am up with new video , it is 2 weeks full body transformation weight loss challenge at home ,it will help you get best weight loss results at home , i hope you will find it useful in your weight loss journey !
Lots of love
Somya Luhadia 
Хобби
I was 65kg in 2019 Dec, now I'm 52.4kg.. Thank you somya for helping me in this journey!! I'm going to start this challenge from tomorrow. I'll update the results after 2 weeks!! ❤❤
Please share your diet with us also
To be frank I didn't follow any strict diet plans, I've just reduced carbohydrates in my meals and eating unwanted sugar. I was drinking green tea and ginger tea in the evenings instead of milk tea. I strictly followed workout challenges, walking and some yoga.
How many months after you see the result... I didn't loosing my weight since 1 month I doing diet n workout plz help me what I do
@@mech_ty_a_05_gayatrikhamit46 My personal suggestion for u. Do skipping daily. You wont belive i reruced around 8 kgs in 3 weeks. But I do skipping in very hard way. In the morning I do 2000 skips.And in the evening i do 2000 skips. But not continuously. And also I do core workouts also. But i dont follow any diet plan. May be i get even a better result if i follow it. But i wont follow any diet. Try to do skipping....
@@mech_ty_a_05_gayatrikhamit46 It took me 2 months approximately to see the changes first... You can't see changes within a month, consistency is the key!! Keep trying and don't get disappointed.. All the best ♥️
Warmup 2:08
Progression 1 ex1 jumping jacks 3:25
Ex2 side lunge 4:24
Ex3 squat andtuck 5:27
Ex4 open twists 6:31
Ex4 fullbburpee 7:33
Progression 2 Ex1 leg press 8:33
Ex2 sir ups 9:33
Rest and relax 20 sec 10:38 Ex4 alternate toes 10:59
Cool down 12:08
Thankyou Radhe radhe
@@user-vt7zx7uc5w Radhe Radhe
Hi , i enjoyed doing your workout.... just please add beep or say “NEXT” while changing exercises.Because its hard to see screen while doing exercise. Also please include 5 seconds break inbetween for people like me I take few seconds to change pose. Hehe ....Thank you for the video keep going 🥰
Awesome exercises.... Really..thank you very much ☺️😊🥰
Challenge accepted
My current weight 72
Day 1 over....very hard
Day 2 over...too hard
Day 3 over...😞😰😭😭
Day 4 done...🥵
Day 5 gone out...no exercise today
Day 6 done today its a bit easy...a bit😶
Day 7 not done
Day 8 done...😊
Day 9 not done
Day 10 done🙂
Day 11 done
Day 12 done
Day 13 done
Day 14 done
Day 15 done
Ďay 16 done
Day 17 done
2 weeks challenge completed
Ma wt 70.5 kg
Day 1 too hard not done
What are the changes in diet when you followed this challenge????
Aapne diet liya tha kya batauye n please...??
I took 2 week 1000 jump rope challenge. Hoping to achieve my desired body. This video is super motivating.
Hi Saumya, i have been following you since quite few years. I have seen you guide and grow. I am personally very thankful to you as you have very well played a huge role in my weight loss journey.
You go girl ❤️
Nice video but I think you should put some gaps (10-15 seconds) in between every exercises.........This will make it easy to do the exercises by watching the video....... 😊😊
Tq somuch fr showing warmup... Really thanku somuch and accept u r challenge.. Tq sister
🔥🔥🔥excellent workout. Me and daughter accepted your challenge today onwards.
hows the result??
Heyy...we shd do this throughout ryt... like for 14 days....or there 4 different videos of each day
It was a killer exercise and super energetic💪
Correct 👍
U r great I'm following ur videos last one year
At right time you kept sis lots of love to u from Hyderabad 🙂
There are many RUclips channel for weight loss but yours is the best saumya dii. 😊
Superb exercises sis
Iam also follow this challenge 👍
Thank you
I accept your challenge first🤗❣❣❣really I ❤yours videos your'z powerful energy always wins my heart ❣
How was ur experience?
Update?
I do hips thighs and butt challange and this challenge I got awesome 😎 results . I did that for 1month . It is awesome . If u are first time to do this exercise don't lose your hope . First your body was ready to intake the exercise . In first week you got only minimum results . That's why means it's your first time . That's the time to lose your hope . Don't lose your self confidence please take the challenge for atleast 2 moths .
Good luck ♥️
Please update ur experience and current weight
@@meghas1501 actually I started at the weight of 53 now I am 45 . It's really awesome. Don't lose your hope . All the best
I have searched a lot for these type of videos
finally i got. so thankyou sooo much diii
You should have find some differences now ! Right ?
I was 66kg six months back now I'm 55kg...thankiu somu di to motivate us and making these. which actually gives amazing results.
Hi kusum m 68kg want to reduce 10 kh plzz tell me how u actually lose ur weight plzz help yrr
Can u please share your diet plan
From today onwards I am going to start this excercise.. I wil update the result after 2 weeks. Now my weight is 71.5
I have searched for many videos then i vot your video will start this from tomorrow
Great sir 👍 good initiative for us😊
Lots of love from Chennai 😄🥰
Starting from today, wish me luck
Day1- ✅
Good morning 🌞🌞didi,Your exercise is very useful to us
Thanku so much it's really work .. in one month it gives gud rslts...
The stretches u did after ALTERNATE TOES, that we have to do after repeating progression 1 and 2 or we have to do it both the times.....?
Its my 2nd day n the burpee is the hardest 1 for me so i literally skip half of the time in that exercise... i have sprained my knee so im taking squat tuck slow but damn im sweating profusely im going to check my weight after a week lets see how thisll go
I accsept this challenge today..Wait for results...lets start
to day me also i gonna tried i think its complete i am so thankful for you 😊😊
Hiii Soumya I start these exercises from today will update result after 2weeks thankyou so much
It has been 10 months have u got any results please tell meee
Tdy i sweated so much..didi..tqsm alot now i hah a good feeling..that i will lose weight..at last..🙂wish me good luck
Good luck you can lose your weight
@@Anime_Hunter_editz666 tqsm..bro i hav lost already 2 kgs..🙃🙃🙃🙃
@_tokkibokki_ nopse..i would eat but in all in a quantity..nd i had left rice..!!!!i would do this exercise twice a day..nd there would be a full control on my diet i can say..or else bro..u can follow shika singh diets her channel is dr.shika singh..i lost a t 6 kgs by her diet..hope its helpfull..🙃✌
@@spoorthi3911 just FYI, rice has essential amino acids that are very important for your body...So leaving it isn't exactly helpful in the long term and sure as heck ain't nothing to brag about
Tq so much sis I hope I definitely get a change tq
Nice keep it up and thanks for videos
How many time do you have to repeat the exercise and dont the muscle need to resitute in between?
Dii pls suggest best sports bra for high intensity workout 🙏
Thank you so much sister
Hi swomya I accepted the challenge after week 1 some changes is found . It increases my confidence ty . Keep doing .
Hello dear somya I started my weight loss journey after getting Motivated by you last year during lockdown I was able to reduce 10 kgs and maintained it throughout the year.. now this year after following your this video and intermediate fasting for two weeks I have lost 2 kg in 2 weeks
can u please tell did u follow any diet routine? and which workout of her did u follow?
@@mitalisingh9329 yes I followed intermediate fasting and I used to take up which ever challenge she uploaded it took me complete 5 months to loose that much weight but as soon as I rejoined my job I didn't have any regular routine of work out although I continued with the diet
@@mitalisingh9329 I was 78 kgs then and now my weight fluctuates between 65 and 66 but I want to reach 60 kgs so again I have started following her currently I m doing her latest challenge of hip reduction 2 reps and a few cardio exercises
@@aspirestudypoint9464 which diet u followed pls tell me. I was very excited to listen any diet plans for weight loss.. Pls tell me
@@routhubhargavi3480 currently I am taking OTM that is one time meal at 1:30 pm in noon what ever is prepared at home for all but I take care of portion control...
Hey soumya, can you pls tell, how many calories will be burnt each day while doing these excersises
Hi Somya, i love your each and every exercise and it's really really helpful, but can u make it clear once , breathing techniques during the workout , I get confused most of the time.
hi sister i am ur new subscriber, mene apki video dekha achcha hai ,me b kal exercise start kadugi ,mere hubby meri bohat majak udate hai moti biwi ,mere moti mummy moti sunn sunn k tak gai ,apki video kafi motivated hai .god bless you sister 🙏🙏🙏
My weight is 80 and I can't wear and of my favourite dresses because of it . I am 5 feet and the 17 year old everyone who is younger then me is taller. So I wanna lose my weight no matter how much it pains but now I am determined to do it. I will do it no matter what. I will update if it really effects . Wish me luck.
Edit:- i really lost a lot of wait Now my weight is 68 and my height is 5'2 in between I stopped too because of exams and studies
You got this
Man i am same weight and height and age too
Good luck
All the best
Does it effect?
Hello Somya didi, actually I had a question I wanted to know that can beginners directly start with weight loss challenge exercises? Or for beginners it should start from the basic repetitive exercises?
As a beginner you should start with basic and easy excercises.
Nice workout👍👍
Good workout 💪👍👍
Didi, is zumba or workout good for fast weight loss?
Starting from todayy
Day 1:✔️
Hello mam..do we need to do dis exercise continuous without rest??as like u r doing or ur exc has been fast forwarded..please tell mam..without rest its not getng possoble fr me..what to do mam .pls suggest
I start today for sure inshallh i wiil be update after 2weeks
I loss my 5 kg weight thank dear 💕I love ur video
Di you❤❤❤ are looking very beautiful😍✨✨✨✨✨
I accept your challenge dii I will update after 2 weeks
Really great sister❤️❤️👍👍
I am following ur workout since 16 Feb....and this is day 4...and I seeing a little difference in my body....it is getting toned and I loss 2.5 kg weight with full day diet and intermittent fasting....thank u so much....and I will keep updating u....thanks a lot😍
Plz share your diet
Pls sis diet kya Li hai apne
If I loss 5 kg in 2 weeks .....
It's Amazing ❤️
I say thanks to u mam ....❤️
U have diet also??pls tell
metoo going to start from tmmorrow thank you😊👍
Miss sowmya...this is really high intensity work out...heavy bodyies cannot this much High...try your best to give good excercises
I'm starting this from today 21st June 2021
I'll update you my results after 2 weeks
But I'm sure you all guys would loose weight but with one more thing warm water and add in it lemon juice thanks di I'll update my results 🤗☺️
Result
Sissy..I'm following your 30day Zumba workout, it is really effective and also very fun.
Sis how many kgs did u lose and in how many days?
@@vasanthipendem4435 It depends on ur body type sis. If u follow excersisee and diet effectively then in a healthy way u can loose up to 3-5kg in 2weeks
@@bindasentertainment9878 sis haa i started it already and it also happend 6 days and no change and i am not doing any diet.
Sis what diet did u followed?
@@vasanthipendem4435 many diets are there in this channel. Please check and follow. It works sis. But important thing is consistency. Don't quit. Even small change is a good thing.
@@bindasentertainment9878 ok
Is exercise k sath diet kon sir follow krni h ya bina diet follow kie bhi better result mil skte h?
i will comment afer two weeks..im going o do this......waiting for my wait loss
Day 1: done, hard part was burpees ( so did for 30 sec only)
Day 2: done (i did burpees in two parts, 30-30 seconds)
Day 3: done
Day 4: done (feeling energised and light)
Day 5: skip
Day 6: done
Day 7: done
You do this for how many times in a day?
Any diet plan For people who fasts in Ramzaan month & any kind of simple exercises for us for weight loss??
I'm going to start tomorrow.
Thanks so helpful ♡♡♡♡♡
Hello dii kamar Dard walon ke liye weight loss ke liye video please 😔😔😔😔😔😔😔😔😌😌😔
I was 65
2 weeks before and now 58..... 😊 Thanks a lot dii ❤❤
Seriously
Didi u did this onece a day ?
@@babytiger5798 yes once a day and strict deit
Ne gomawo
How many times you do each set
super
i am also doing exercise
Share the best weight loss morning detox drink for summer..what is d best tym for workout
Raisins( kishmish) soaked water
Detox,purify the blood ,improves digestion ,clear the lungs
day 2 done with repeatition of progression , feeling the burn
I was 64 kgs last march and today I am 50 kgs it's all because of you that has motivated me to spare some time for health.. Thanks a lot ❤
What have you done to reach here your workout and diets?
March 2020 or 21
Calorie deficit diet and workout by Somya on RUclips..
1 month kond ethra kg kuranju.. Pls reply.. Pls
Goonna start it today👍will update results soon
Waiting
Can u please upload pregnancy time exercise. To maintain weight control
Do you want to control weight?
What ?
During the pregnancy period you should do some exercise for being healthy not for weight losing
Good Excersie for weight loss
Didi exercise kitne time tk krna hai kitne bar bs ye smajh nhi aaya fir you are so good
I ll start from tomorrow......and wait fr results 😌😌
What about your results now??
Results?
So smthng happened?? Losse hua
What about the results ??
Here again after 3 months of no workouts...I have started my workout with ggt challenges. Now starting with this workout for my first challenge.
Day 1 : done
Day 2: busy
Day 3: done
Day 4:busy
Day 5:done
Day 6:done
Day 7:rest
Day 8:Done
Day9: done
what are results ???????????
Heyy
I jst wanted to know k sirf ye exercises hi krni h ya we also have to follow some diet?n if yes what to do in it?
I'm 17
I will start from Monday
Ma'am from next time plz do share the no. Of calories the workout makes us burn 🥺🥺🥺
Challenge accepted somya I will update after 14 days
Plz update
Please update
Update?
Is it ok to do these exercises in periods ? Specially if we experience cramps and pain in the legs ?
Im going to do it today. 🙂
I'm will start from tomorrow, will update after 2 weeks 💜💛
Hii Rakshita Garu, Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226
Hello, can u see any changes?
So what??
Can we do this exercise in morning 9:00am as l can't get 😫😩😕up earlt
I Am your new subsceiber i follow your exercise its was very painful i feel very good like lost me weight fastly thanks di😫🤩🤩🤩
Just love you and your video..
I'm always looking forward for you and instagram & RUclips
It seems very useful and effective di☺️I will definitely try it to loose my weight 🤗Now I'm 63kg. My target is 52kg🙂.I will really try it after giving my boards di🤗love from Kolkata 🥰😍😘
Boards are cancelled
Me too dear
So should we do this at morning and at evening also or once a day?
Do we have to follow a diet plan.. Please reply
Are these exercises helpful for teenagers?
What a super exercises i feel dam not able to walk also wow oswm di😇
Hello Sowmya... immensely appreciate your effort. I have been doing your workouts for the past two weeks and following a simple diet, I have lost a few inches,happy about that,but haven’t seen even a minor change in the scale. I would be glad if you could point out the reason as to why I might not be losing weight.😟
do we have to repeat the workout twice?
@maha lakshmi I think you just have to wait, keep exersising and surely you will see the results
You could be gaining muscle. A small amount of muscle weighs a lot
@@RuhiKarn plz follow Dr. Shikha singh's diet plan and follow somya's excersise definitely you will see the result soon
I followed Dr. Shikha singh's diet n somya's excersize I have lost 12 kg in 2 months 🥰
The same happened to me…but tell me one thing…is someone going to see your weight or your inches and body? Externally and internally you’re healthy and obv when they see you they won’t be like “pls go on the weighing machine i need to check your weight”❤️
Hi somya di i have accepted ur challenge the walking home workout which was said to be done 4 times im doing it thrice can i add dis one along wid it once will it help me in my weight loss journey ??
Can we do this with your 45 days home walking ???
Dii please make a proper Teenagers weight loss series please please please I badly wanted to loose my weight
Dear there is no workout for teenagers ..anyone can do any of the workout....for eg ...u can check Malayalam actress saniya iyappan ......she only 18 now ,she started workout when she s on school...she s a. Fitness freak...watch it . And u can do what workout u like...peace....
@@Woodenspoon78 thanku so much ❤️
Jumping jacks works like magic in reducing weight but it may harm knees.
@PlantsHealthJoy thanks for elaborating
Jumping jacks will increase height ahhh I don't want to increase height
Real truth😟
I am going to start this....
Im starting from today and will update after 2 weeks