Hello beautiful.....i want you to know that i started following your workout routine along with intermittent fasting from 28th September and today on 29th October I want to inform you that i lost 5kgs in a month i was 79kg and now I'm 74kg....this is so motivating I can't tell you... Thank you for inspiring me...yet to reach my goal but the beginning is really good... Thank you so much❤️
Going to start this.... Day 1: did only one set...not repeated it,feeling pain throughout my body😥 Day 2: did only one set,,I wanted to repeat but my body isn't allowing but I added some extra exercises with this set.....but I promise from tomorrow onwards I'll complete my routine...yehhh,,so BOL to me😅 ....did zumba for 20 mins in the evening.....uuhooooooo.... Day 3: done it successfully.....
Im gonna start this tmrw since there's no exams and im so depressed bcz of my weight and body shape , wish me luck guys and after 21 days i will return and share with u the result is it satisfying or nah !
I suggest you all ,if you are a beginner then please try for once , if you can complete it try for second round.. because beginner may find it difficult to complete even one round.. so in my opinion, you should first condition your body to workout by following her light workouts like walking challenge or funburn. Then start this one.. Those who are asking about calories burnt.. My height is 5'6" and weight 63 . My watch is showing 192 calories burnt in first round. Though i am not a beginner but i have stopped working out since 3 months because of some reason. Still i could not complete it second time. So fist increase your stamina.👍 All d best.
@@muskansharma3033 i cannot say i am confused but yes the diet chart has the variant very limited. I am afraid if i can continue it for long or add it to my everyday eating.
@@snehashreepriyadarsini1780 really yrr... i guess if we eat healthy like less calorie more protein , manage our water intake it will work... i have started today and really it feels nice... wht abt u?
Just one personal suggestion, if you actually do the workout with the timer, people like us who see the video will find it more relatable and inspiring. If we just see your 10 sec workout getting repeatedly looped for 60 secs, i dont think it will inspire us and definitely will be less relatable. Its ok if you stop in between, its ok if you take breathe and rest in between the 60 secs, but hey c'mon thats what will make it feel real right? We are humans afterall.
Didi please upload a of fix hunch back in 15 days challenge . I always follow your video. Your video are so nice. I am suffering very bad time for my hunch back.So l want your video.Because your video are very effective and motivative . Now I am doing your 21 days body transformation challenge. LOVE from Bangladesh
Hey Saranya !! can u tell me the particular video of 21 days challenge to loose 10 kg plz plz plz ... I have gone through so many videos but then I saw ur comment so plz plz reply me
Hey dear !! I am on my weight loss programme n i am following you very regularly i will ask you to be more specific with your exercise like tell 10 sec before when you change an exercise tell us to take rest in between cause when you change directly an exercise we become sometimes confuse and timer starts on i want to go ahead with you in my weight loss journey hope u will see this message
Didi this is manisha mohanty. I have been following you since 2years now but never really focused on regular workout due to my busy schedule. But this quarantine made me realise that I gain weight everytime I stop working out. So I have been following you and I lost 4kgs in one month. I was 69 and now I am 65,thank you so much for such videos that really helped❤️
Hey Somya, I haven’t visited any apps of urs but just following ur youtube videos since last 3-4 days. I will definitely share my results. And yess the basics of weight loss as u mentioned like, cut off sugar, avoid eating after 8pm .. lemon n hot water. I have started the process. Hope it showers some good results!!
Dii i have started this challenge from today ...where can I send you the pictures of my transformation ❤😊 you are really helping teenages and motivating them to stay healthy and fit❤ Just LoVe youuu❤
Somya madam you are the one who is very Glamorous and Groceries lady to inspire million's of people to loose there excessive weights. My current weight is now 70 kg and I need to loss atleast 20kg so can you please suggest me how to lose 20kg within 3 months effectively you are the philosopher
started the workout today ... it is hard on the first day ... but I will keep doing it and be motivated current weight is 66kg target is to lose a minimum of 10 kgs Let's see how much I lose with this workout in 21 days.
Mam ur workout challenges are awesome really working I had started from past 1 month and IF diet also and haven't checked my weight and I can see difference on me and my clothes also I have started my 21 Days challenge 😀 thank you once again mam and can I have a hot lemon water with some salt coz it's affecting my teeth. once again thank you mam 😊 really motivating me to not to stop😀👍👍👍👍👍👍 30/10 -day 1
main 21 ka challenge lugi ....abi mera weight 58 h muje 52 krna h ...roj apke sth ye is video ke sth exercise krugi. ....then apko 21 days ke bad result btaougi. .😊
Hello mam, I'm Meghana, I'm requesting u to upload a workout video on upper body fat, Bcz as of now everyone are concentrating on lower body, I hv nvr seen someone posting a upper body workout n it's really hard to know how to reduce upper body fat like shoulders,arms,bar fat,neck, everything which is related to upper body, could u please add a video on that Tysm💓
Thank you somya..im from kerala..i luv u coz u inspired me alot...by following ur workout ..i lose 5kg in 24days...🤗🤗thank u soo much.. Will start this workout by tomorrow
First comment di . lots of Love from kanpur . Untill now I was one from my family who was on journey with you . But after seeing my transformation my sister joined too. So thankful to you ❣️❣️
What a beautiful video dii I was waiting for this . I actually lost 7kg with you skipping challenge thank you soooooooooooo misc🥰🥰😘😘♥️❤️❤️ . But a question can u plz tell me the name of that black full shirt ( if it have any special name ) that you were in every of your exercise plz plz .
Didi, thank u for uploading this video🥰.... It is very useful😍😍...... And please do upload more videos to focus on reducing upper body coz it seems to be more burden for us.... Waiting for ur videos didi😊
Di you are just amazing ❤️❤️❤️❤️.I always like your videos before watching 😂😘😂.but didu ek baat puchni thi ki abhi mummy me awle ka murabba bnaya hai par usme sugar ki quantity bhot zyada hoti hai aur vo humare liye healthy bhi hota hai to mna bhi nhi kar sakti mumma ko par sugar meri weight loss journey ko harm karegi na to please🙏🙏😭😭kuch tips btaiye ,me kya karu ab🙄
Hello beautiful.....i want you to know that i started following your workout routine along with intermittent fasting from 28th September and today on 29th October I want to inform you that i lost 5kgs in a month i was 79kg and now I'm 74kg....this is so motivating I can't tell you... Thank you for inspiring me...yet to reach my goal but the beginning is really good... Thank you so much❤️
Congrats
Which work out do you followed
what u do plz tell me plzzzzz
Which workout u follow and what u eat
Which workout did you followed
Going to start this....
Day 1: did only one set...not repeated it,feeling pain throughout my body😥
Day 2: did only one set,,I wanted to repeat but my body isn't allowing but I added some extra exercises with this set.....but I promise from tomorrow onwards I'll complete my routine...yehhh,,so BOL to me😅
....did zumba for 20 mins in the evening.....uuhooooooo....
Day 3: done it successfully.....
What is the result of 21 days?
മലയാളീസ് ഉണ്ടോ?
Starting today
Weight-56
Target-49
Age-13
Day1-done only 1 set I will do chloe ting abs in 2 week one video along with it
Any results
Ye challenge teenager be karsagtay hain please reply
Please reply
Taking the 21 day challenge for tomorrow and hoping to see the some difference after 21day thank you di for this wonderful opportunity
Im gonna start this tmrw since there's no exams and im so depressed bcz of my weight and body shape , wish me luck guys and after 21 days i will return and share with u the result is it satisfying or nah !
How are ur results sister?
I will start it by tommorow ,will say result after 21 days
Challenge accepted 👍👍
Day 1 👍👍👍
I suggest you all ,if you are a beginner then please try for once , if you can complete it try for second round.. because beginner may find it difficult to complete even one round.. so in my opinion, you should first condition your body to workout by following her light workouts like walking challenge or funburn. Then start this one..
Those who are asking about calories burnt..
My height is 5'6" and weight 63 . My watch is showing 192 calories burnt in first round. Though i am not a beginner but i have stopped working out since 3 months because of some reason. Still i could not complete it second time. So fist increase your stamina.👍 All d best.
Is it enough only mng or we have to follow it evng also????
@@archanaande159 you can break whole routine if you are a beginner... As per somya 1st week -2 times
2nd week- 3 times
3rd week - 4 times.
Did it today and i m literally dying 😨😨😨 but felt soo good 😍😍😍 tysm somya ❤️❤️
Video start from 1:40
Thank you😊
I'm taking this 21 days challenge from tomorrow i.e 1st Nov, will keep you posted with the results after 21 days.
I will be taking from tomorrow 🤗
Yes. I m in with you
@@snehashreepriyadarsini1780 r u also confused about the diet plan as it's only for 5 days what about sat and Sunday?
@@muskansharma3033 i cannot say i am confused but yes the diet chart has the variant very limited. I am afraid if i can continue it for long or add it to my everyday eating.
@@snehashreepriyadarsini1780 really yrr... i guess if we eat healthy like less calorie more protein , manage our water intake it will work...
i have started today and really it feels nice... wht abt u?
Your workouts are very effective... I did the 30 days challenge to reduce hip size and it gave me great results... Thank you❤
Seriously
@@aishwaryainamadar7061 Yes😌
@Jayasree Das
Did you do this 21 day challenge
No
@bhavana Dabade reduce hip size in 30 days
Lots of love from tamilnadu😘😘😘😘😍😍😍😍😍
Just one personal suggestion, if you actually do the workout with the timer, people like us who see the video will find it more relatable and inspiring. If we just see your 10 sec workout getting repeatedly looped for 60 secs, i dont think it will inspire us and definitely will be less relatable. Its ok if you stop in between, its ok if you take breathe and rest in between the 60 secs, but hey c'mon thats what will make it feel real right? We are humans afterall.
Didi please upload a of fix hunch back in 15 days challenge . I always follow your video. Your video are so nice. I am suffering very bad time for my hunch back.So l want your video.Because your video are very effective and motivative . Now I am doing your 21 days body transformation challenge. LOVE from Bangladesh
I will try it from 1november and tell after 21days or 30 days ☺️😊😊☺️☺️☺️☺️😍🥰🤩
Hey! I create videos on lifestyle and skincare. Please check it out once. Hope you'll like it ❤
Same here
Today im going to start
Thank u Somya i have followed 21 days challenges and i get amazing results lose 10 kg now i gonna try this
Pls share the link
Yes
Please share the link 😭
Congratulations All the best my dear 🥰❤️❤️
Hey Saranya !! can u tell me the particular video of 21 days challenge to loose 10 kg plz plz plz ... I have gone through so many videos but then I saw ur comment so plz plz reply me
I will try it from tomorrow Nov 4 and I will say the result after 21 days..👍🏻🔥
Thanku dii😊
But I think 0:20 it's day 15 to 21
Yeah
Started on 15/01/2021
Day 2 : ☑️
What is the result
I am 70kgs now and going to start this challenge from today. Let's see what happens ❤️
Me also 70kg &very very want to loose 8/10kg,,,,lets start together sis
@@surjokonna1492 sure ❤️ good luck. Share your progress after 21 days here. ❤️
Okk
Mee too I have started from today but able to do only half as I got too much tired let's see what happens ☺️
@@aninditadey5113 yeahh let's do itttt
Challenge accepted I will start from 1November
Results??
I lost 10 kgs in 8 months..thanks soumya.now I maintain my weight because of u only..
Which workouts you followed?
@@lifeabeautifulmission801 all soumya's workout
Thnks a lot di i tried this workout for 1 year i loose 38 kgs it was very helpful for me my weight was 60 kgs and in one year i loose 38 kgs
Are u 22kg right now?
Hey dear !!
I am on my weight loss programme n i am following you very regularly i will ask you to be more specific with your exercise like tell 10 sec before when you change an exercise tell us to take rest in between cause when you change directly an exercise we become sometimes confuse and timer starts on i want to go ahead with you in my weight loss journey hope u will see this message
Somya sister please do teenagers diet plan please please 👃👃👃👃
Di please share one home tour or room tour video please🥺🥰❤️❤️
I m taking this challenge for tomorrow I well back after 21
Any results
Have you lost any kgs?
Didi this is manisha mohanty. I have been following you since 2years now but never really focused on regular workout due to my busy schedule. But this quarantine made me realise that I gain weight everytime I stop working out. So I have been following you and I lost 4kgs in one month. I was 69 and now I am 65,thank you so much for such videos that really helped❤️
Hey Somya, I haven’t visited any apps of urs but just following ur youtube videos since last 3-4 days. I will definitely share my results. And yess the basics of weight loss as u mentioned like, cut off sugar, avoid eating after 8pm .. lemon n hot water. I have started the process. Hope it showers some good results!!
Hi dr. I followed ur all work out. Now I accept this challenge. Thq dr. I'm from Tamil nadu.
I am 44 years old just started this today my weight is 59 target weight is 50 .
Love from Bangladesh 🇧🇩
Dii i have started this challenge from today ...where can I send you the pictures of my transformation ❤😊 you are really helping teenages and motivating them to stay healthy and fit❤ Just LoVe youuu❤
Dii ur channel is THE BEST❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
(LOL) LOTS OF LOVE FROM KARNATAKA......
VERY USEFUL CHANNEL🥰
Thankyou soo much🥰❤️❤️
Me 😀also from karnataka
Same here😀
Hey! I create videos on lifestyle and skincare. Please check it out once. Hope you'll like it ❤
Dii please make a teenagers weight loss video
Please please please 😫🙏🙏
Somya madam you are the one who is very Glamorous and Groceries lady to inspire million's of people to loose there excessive weights.
My current weight is now 70 kg and I need to loss atleast 20kg so can you please suggest me how to lose 20kg within 3 months effectively you are the philosopher
Lots of love from Madurai Tamil nadu
started the workout today ... it is hard on the first day ... but I will keep doing it and be motivated
current weight is 66kg
target is to lose a minimum of 10 kgs
Let's see how much I lose with this workout in 21 days.
Are u still doing
@@funnyyoyo6367 yes i am, i have not lost weight yet, but I can feel changes in my body, I feel more lean and fit.
i wait for this video only.....lovely so much dear .........I will upload all my update in instagram without fail
going to start from tomorrow
Thankyou soo much dear🥰❤️
Yaamini any results ??
You’re just amazing 💕...thank you soo much for this video...going to follow this from today it self❤️...lots of love 💕💕💕💕
Thank you so much didi.. Love you loads from Tamilnadu...
Lots of love Tamil Nadu
Hey! I create videos on lifestyle and skincare. Please check it out once. Hope you'll like it ❤
Day 1 completed
It is tough but i ve done muscles are paining...
This so energetic workout .....I really enjoy it .....1st day is done ✅
What is your results?
2nd day also u followed this work out only ???
I am starting the exercise from today and after 1 month I will back to the comment and tell you the result
I started today...it's not easy...but I will not give up...shall keep u posted on the results..
Almost a week now... Haven't seen much difference but yess I am more energetic than before...
Frst view frst comment😍 yippeee❣️ liked the video as it started. Knw that video will be awesome as always🥰❤️
Thankyou dear❤️🥰
Going to start this one😀
❤️🥰🥰
Nice
Did u get results
@Hemangi Mehta
Plz inform
I was doing this challenge and listening Alone part 2.By singing I am not gonna make it al la la la la la la la la la la la la live
Hi...I'm going to start the challenge by today....I will update a result after a week
Sweat... Sweat... Sweat...
Thank you... Sis
Mam ur workout challenges are awesome really working I had started from past 1 month and IF diet also and haven't checked my weight and I can see difference on me and my clothes also I have started my 21 Days challenge 😀 thank you once again mam and can I have a hot lemon water with some salt coz it's affecting my teeth. once again thank you mam 😊 really motivating me to not to stop😀👍👍👍👍👍👍
30/10 -day 1
I love this girl she's truly amazing 💕
Thankyou soo much for appreciation ❤️🥰🥰
मैंने 28 किलो वजन कम किया है, यकीन नहीं होता वीडियो देखो!
Day 1- ✅
done today, will update each day
Iam excited and I must follow this for twenty one days👍 ♥️ and love from Karnataka
Nice u are working hard I like it and I am going to do today 🤓🤓🤓🤓🤓
I am accepting these challenge from today ..I will share my progress after 21dys...✌️
Any results? Can u tell whether u have lost any kgs?
I have started this from today..along with 15 days diet plan. Ask me after 15 days
1st comment dii you are best and I love all your videos and diet plan thank you so much
Thankyou 🥰❤️
Awesome sis surely I'm going to follow.. And share the results..
Waiting ❤️🥰🥰
Hey! I create videos on lifestyle and skincare. Please check it out once. Hope you'll like it ❤
Can u share ur results, have u lost any kgs??
Somya Akka ,Please do a 25 day challenge with diet and exercise for teenagers. I am 13 years old and I want to lose 18 kgs😭😭😭
Yaa please dii I am also in the same situation I am 14 and I want to lose 20 kgs
Please please please dii
@@siya1744 don't worry sister be consistent throughout your journey, all the best 😊
@@tephillawinsletk1057 thanks
Welcome
I also want to lose 10kgs
main 21 ka challenge lugi ....abi mera weight 58 h muje 52 krna h ...roj apke sth ye is video ke sth exercise krugi. ....then apko 21 days ke bad result btaougi. .😊
How is it
Result
@@art_is_happiness4446 best results👍diet with exercise
@@swatigupta5665 how many kg u lose
@@art_is_happiness4446 mera weight 67 tha ....3 months diet ki exercise ki 58 huaa .....or fir 2 month or ki same diet or exercise to now am 52 kg🤘👍😊
Hello mam, I'm Meghana, I'm requesting u to upload a workout video on upper body fat, Bcz as of now everyone are concentrating on lower body, I hv nvr seen someone posting a upper body workout n it's really hard to know how to reduce upper body fat like shoulders,arms,bar fat,neck, everything which is related to upper body, could u please add a video on that Tysm💓
Thank you somya..im from kerala..i luv u coz u inspired me alot...by following ur workout ..i lose 5kg in 24days...🤗🤗thank u soo much..
Will start this workout by tomorrow
Which workouts n diet followed
@@aswinijavvadi1237 lose 10kg in one month zumba..it ws effective for me
Diet
4gls lukewarm wtr in mornig..one glass lemon wtr wth chia seeds n lemon..breakfst 2boild eggs..lunch chappathi ith any curry..dinner salad at 7pm..used to drink greentea twice daily
@@amnahamdan5003 tq😁
Somya pls put how to reduce thigh and belly fat pls i am asking for 5 videos pls pls
I try this workout♥️♥️Thank u so much sister..😊🥰❤
Dii just loved... the exercise enjoyed a lot....
Lots of smile diiii😘😘😘💐💐
Thanku😊😊😊
Video starts at 1:40
First comment di . lots of Love from kanpur . Untill now I was one from my family who was on journey with you . But after seeing my transformation my sister joined too. So thankful to you ❣️❣️
Great welcome to the family 🥰❤️
@@TheGlowGirlTales 😊😊😊
What a beautiful video dii I was waiting for this . I actually lost 7kg with you skipping challenge thank you soooooooooooo misc🥰🥰😘😘♥️❤️❤️ . But a question can u plz tell me the name of that black full shirt ( if it have any special name ) that you were in every of your exercise plz plz .
What diet changes you have done.??
Sowmi..just ur sprbbb...lvuu of ur hardwork on weight loss
Thank you so much Sweet di for this inspiring video😍😍😍❤️❤️❤️❤️
Wow di it's to effectives I love u di😘😘
Didi, thank u for uploading this video🥰.... It is very useful😍😍...... And please do upload more videos to focus on reducing upper body coz it seems to be more burden for us.... Waiting for ur videos didi😊
Soumya we can do this excersise anytime or only mrng🤔
gonna start this from December 1 2020 hope I Lose my fat babies
I started tomorrow 👌👌👌👌
Heyy diii, actually I have one question that we have to perform all the sets continuously or we can break it down in morning n evening ...plzz replyyy
Can following this challenge for 21 days really help in reducing 8kgs ??
Okay...I maybe 1 month late but I'll try this from tomorrow!!
Hi beauty. Is it compulsory to follow the diet plan?
Love from tamilnadu 🥰🥰❤️❤️
Plss do morning exercises and night exercise and some weight loss food or drinks plsss I am 15 years I am 60 kgs I want become 50 kgs plss doo
Hey! I create videos on lifestyle and skincare. Please check it out once. Hope you'll like it ❤
Anyone from Karnataka
I am trying my level best to lose weight and finally came here. Anyone got positive result?
Hi sister please make a weight loss video for teens
Now I'm Ggtfit member 🤗🙂
Much needed video because my cousin's marriage is on 30 nov
im starting 21 day challenge👍
weight:57
target:54😁
🥵
im 55👍
Is it true🙄
How many times you did this in a day
really say what u followed
Challenge accepted 👍👍tommoro
But your vedios are very useful thanks for inspiring so many girls like me.......
Day 1 done ✅
We have to repeat twice ah akka???
Challenge accepted 🔥💯
Starting from tommorow💪💯
are u telugu
@@worldofart8206 no
@@devabharathi8951 nothing you just mentioned akka right we call sis akka in telugu😊.btw happy belated diwali🎇🎆
@@worldofart8206 oh thank u and same to u ❤❤❤ I'm from Tamilnadu and we also call sis as akka😅
Started today. Day 1 completed successfully and Little tired... but awesome
Hi can you say day 1 -7 how many times progressions we have to do
Yes I lost 12 kg in one month thnku mam ❤❤
How? Which workout do you follow?
@you that's not a joke my friend lost 18 kg in a month
@@ocean-ni3mfbut how
Di you are just amazing ❤️❤️❤️❤️.I always like your videos before watching 😂😘😂.but didu ek baat puchni thi ki abhi mummy me awle ka murabba bnaya hai par usme sugar ki quantity bhot zyada hoti hai aur vo humare liye healthy bhi hota hai to mna bhi nhi kar sakti mumma ko par sugar meri weight loss journey ko harm karegi na to please🙏🙏😭😭kuch tips btaiye ,me kya karu ab🙄
Starting from today.
Weight - 68.50 Kg
Target - 60 kg