You are first inspiration for weight loss sista 🌹🌹🌹 iam following your videos for weight loss hope for best results didi ❤️❤️❤️❤️ love from tamilnadu 😁😁😘
Hi Somya sister, I am Saniya from KERALA. Somya sister please do a video about diet plan for reducing belly fat and thigh fat. Please take my request. I expecting your reply. Lots of love you ❤️😍😘
I did this today. In one session I covered almost 1700 steps N calories burned 81 only. But its nice workout. Even heavy body ppl like me can do it easily. Thank you somya.
I am going to try this for tomorrow for 7 days and update you all Weight - 59 remind you all Day 1 - its easy to do . sweaty after doing his 4 times Guys only today l came to know about that l have my exam tomorrow so l can't continue his challenge After doing his 1 day Weight -58
Gonna do tiz for a week nc🎊🎉💃🤩To make it more simple and clear u cld've also added the step count running side by side on screen to c how much steps covered in a set Day 1✅Done✔excited❤💃 After doing 4sets mine came around 6200 steps oly tho in Mi Fit😬🤔Am daily walking for 10000 steps from last 2months so aftr tiz workout the remaining steps left also I completed walking Day 2✅Done❤❤💃 Day 3✅Done❤❤❤💃 Day 4✅Done❤❤❤❤💃 Day 5✅Done❤❤❤❤❤💃 Day 6✅Done❤❤❤❤❤❤💃 Day 7✅Done❤❤❤❤❤❤❤💃
What a great channel on how to get in shape 💪🏽especially when it's difficult with the lockdown. I love the topic of getting in shape and weight loss and also made a lot of videos about it on my channel as well. But 😃 thank you so much for making such content and helping people out. Just subbed you and hit the bell to get notified when you post another video 😃
I am your new subscriber your vedios are very. Interesting ....if we do home walking at evening does it work.....? Please reply does it work in evening
Sowmya di y u not really to all messages please god sake reply me I M trying to loose wait from a yr but no result. I did only diet no exercise. I have habbit of sleeping afn if we sleep we will gain wait
Thank u di so much this is frst tym u replaid me even I M following ur excersise oneore question can u please tell me ur insta page that I can share you my results waiting for reply
From past two days I was following ur videos excercise and diet plan and i lost total 5-6 kgs U people may ask that how I lost this much weight so u hve to be consistent n patient Avoid oily food , sugar, and packed food and every morning hve a glass of warm water with 🍋 That's it u r on ur way
Hii somya...I'm not losing my lower body portion . Though I'm following a healthy routine and active lifestyle too. I do workout but in that case I'm losing inches from my upper body which is making my body pear shaped and it looks so ugly. Plz tell me a solution.. I have completed 1.5 years on this issue. Plz help me
When I was doing this challenge I was like yeah this is simple and interesting but in last when I read that I have to do three more times I was like dieing 😆
I too have mi band but i shows less steps count than correct count...if you have doubt u can count it while making steps and compare with your band as i did..
Can u please suggest an app which shpw the correct footsteps and calorie burning counts. To an android phone. I search for many but need showing the actual calories and steps... Plz share an app name or share the link dear🥰 plzzz... Lovr from kerala, 💓💞
Di if we are I diet is there anything like we should stop eating rice or avoid it. Or to intake it at little amount. Plz reply to di plz don't avoid my comment plz plz
Hii dii... I have completed your first and scnd week exercise.. From tomorrow I am gonna start this... But can i continue these exercises in my periods
Bywakouf larki main apni busy life sy 3 gantay nikal k 6000 step walk kerti hon or yah 15000 step pura din isi walk py lag kay ga or phir wazan to daikho siraf 3 kg kam hoga 15000 step sy 😢
![NLE Choppa - Or What ft. 41 (Orchestra Mix) [Official Music Video]](http://i.ytimg.com/vi/biOFASEgSOM/mqdefault.jpg)
Di..ur videos made me lost 5.5 kgs in 1 and half months.. thnxxx di ❤️
Hey can you please help me by saying what are the exercises you did to lose that much weight 🙏
How you get this??
How it's possible
Can u please tell me what exercises u do.....i also want to do ....
From which video pkz tell me
I lost 3 kg in 6 days. This walk challenge is mashaallah 🤩🤩
I use it Daily 6 time in a day and do IF fasting . Alhamdulillah ❤️
Did u do all 4 sets in one go or splittened those?
@@AthuKrishVlog I do 6 sets in one go
Means... whole exercise 6 times
Which diet
Sadia aapne ye walking ek hi time pe kiya tha ya divide kiya tha pure din me??
Thanks alot Di.. I lost 3 kg in 10 days🥳🥳
Didi plz make a exercise routine for teens without any diet
Day 1: complete 8 sets four in morning 4 in evening
😂😂😂😂did nothing after that?
You are first inspiration for weight loss sista 🌹🌹🌹 iam following your videos for weight loss hope for best results didi ❤️❤️❤️❤️ love from tamilnadu 😁😁😘
Thankyou soo much🥰❤️
Tomorrow is new month
Trying ur workout nd 15 days diet..will definitely update you after 15 days
Waiting for ur result
Definitely gonna tell u guyzzz❤️
Me too in ..
@@dollyagarwal3139 waiting
Yes it's now 2 weeks completed
Good video but .....we burn 265callories in 4rounds and 5500something steps in 4 round 😊
Getting married in January INSHAALLAH ❤️ i’m nervous keep motivating us 🌼🌼
ruclips.net/video/2VhPvPWhCYA/видео.html
Hi Somya sister, I am Saniya from KERALA. Somya sister please do a video about diet plan for reducing belly fat and thigh fat. Please take my request. I expecting your reply. Lots of love you ❤️😍😘
Nice presentation Mam 💐 let me know which exercises are good for hypertension plz thankful to you Mam 💞
I did this today. In one session I covered almost 1700 steps N calories burned 81 only. But its nice workout. Even heavy body ppl like me can do it easily. Thank you somya.
did u notice any body chng I mean in weight?
@@banarsigararahousekgn4538 couldn't do regular.
Do we have to do all four sets in one go or we can divide them throughout the day?
Thank u soo much somya for guiding us❤😍
I am going to try this for tomorrow for 7 days and update you all
Weight - 59 remind you all
Day 1 - its easy to do . sweaty after doing his 4 times
Guys only today l came to know about that l have my exam tomorrow so l can't continue his challenge
After doing his 1 day
Weight -58
Don't forget to share ur weight after 7 days😀😊
@@kiranpandey6231 yes 😅😅
Any diet
@@rainbowsparklezz8842 no
First comment dee & like❤️love form odisha dee ❤️Dee kindly tell me some face glowing diet chart during weight loss journey plz tell me dee
Me also from odisha☺
Me too
Mee too
Face glowing exercise too neeeded
I am also from odisha☺️☺️
Woww i just needed this thank youu❤️🥺
Lots of love from Kerala 😍😍😍🥰🥰🥰
Somya can we do this home walking 2 sets morning and 2 sets evening is it work ???
Plz upload some exercise for 45 days series and pcod winter diet plan
very nice video easy to do sowmya lots of love from karnataka
U deserve more than 2Million Subscribers❤️❤️😘love from Karnataka
ruclips.net/video/2VhPvPWhCYA/видео.html
Soumya shoes are necessary for workout?
Soumya di, Kya jyada walk karna humare calves ko grow karega or it will help getting slimmer calves ??
When we will do this???love u di❤️
Gonna do tiz for a week nc🎊🎉💃🤩To make it more simple and clear u cld've also added the step count running side by side on screen to c how much steps covered in a set
Day 1✅Done✔excited❤💃
After doing 4sets mine came around 6200 steps oly tho in Mi Fit😬🤔Am daily walking for 10000 steps from last 2months so aftr tiz workout the remaining steps left also I completed walking
Day 2✅Done❤❤💃
Day 3✅Done❤❤❤💃
Day 4✅Done❤❤❤❤💃
Day 5✅Done❤❤❤❤❤💃
Day 6✅Done❤❤❤❤❤❤💃
Day 7✅Done❤❤❤❤❤❤❤💃
What a great channel on how to get in shape 💪🏽especially when it's difficult with the lockdown. I love the topic of getting in shape and weight loss and also made a lot of videos about it on my channel as well. But 😃 thank you so much for making such content and helping people out. Just subbed you and hit the bell to get notified when you post another video 😃
I am your new subscriber your vedios are very. Interesting ....if we do home walking at evening does it work.....? Please reply does it work in evening
Yes dear for sure:)
Hii di
Thank you so much for this video😘❤️ from tomorrow I'm going to start this challenge. Wish me luck☺️
ruclips.net/video/2VhPvPWhCYA/видео.html
Do you see any difference ???
Your all videoss are the besttttt 😍 thanks a lott🙏❤️
Thankyou:)❤️🥰🥰
Di... Pls share some tips and work outs for weight loss plateaue... Waiting... 🔥🔥🔥
If we start at morning we have to complete all 3 sets continously or we can continue half in the evening
ruclips.net/video/2VhPvPWhCYA/видео.html
You are very hardworker
Thanks:))
Most awaited video from you sowmya😀😀thank you so much
Waooooo most awaited videos
Lots of love from kolkata ❤️❤️
Hi. Please make a video about losing weight and inches after normal delivery
Thank u di for always keeping us motivated regularly ♥♥
ruclips.net/video/2VhPvPWhCYA/видео.html
Please show exercices for reducing hands
ruclips.net/video/2VhPvPWhCYA/видео.html
u hv to do overall body excercise u just cant reduce particular portion of ur body
@@np7001 check this channel
this is Indian version of joanna soh's 10000 indoor walking challenge
Yass
Which smart watch u prefer ?
First view.. first comment.... Hi sissy..how r u..? Luv u a lot lot... U r a great person ... U r always motivating me.... ❤️❤️❤️
Means alot ❤️🥰🥰
ruclips.net/video/2VhPvPWhCYA/видео.html
Fitness adict :
25 min
3.2 k views
101 comments
I am the first view ,I will do all the execrises of your videos
All the best🥰❤️
Very useful method diiii😍
What kind of yoga mat is the best !?
Ma'am pls upload a video for beginners😊
Sowmya di y u not really to all messages please god sake reply me I M trying to loose wait from a yr but no result. I did only diet no exercise. I have habbit of sleeping afn if we sleep we will gain wait
Thats okay dear napping in day is fine
Walk after meals &
Follow challenges
Thank u di so much this is frst tym u replaid me even I M following ur excersise oneore question can u please tell me ur insta page that I can share you my results waiting for reply
Love u lot somi ❤️
From past two days I was following ur videos excercise and diet plan and i lost total 5-6 kgs
U people may ask that how I lost this much weight so u hve to be consistent n patient
Avoid oily food , sugar, and packed food and every morning hve a glass of warm water with 🍋
That's it u r on ur way
Not two sorry few
Di you are brilliant I love your video plz share a challenge to increase height
Di plz post a challenge for height increase it is a big problem for teenager
Hii somya...I'm not losing my lower body portion . Though I'm following a healthy routine and active lifestyle too.
I do workout but in that case I'm losing inches from my upper body which is making my body pear shaped and it looks so ugly. Plz tell me a solution.. I have completed 1.5 years on this issue. Plz help me
When I was doing this challenge I was like yeah this is simple and interesting but in last when I read that I have to do three more times I was like dieing 😆
Same here 😂
I am also ready to take this challenge
All set to stay fit with walking #fitweekwithsomi 💗
ruclips.net/video/2VhPvPWhCYA/видео.html
Love from maharashtra... i follow this challenge from tomorrow
ruclips.net/video/2VhPvPWhCYA/видео.html
It's not 15000 steps only 4800 steps
I have mi band and it's count was only 4800
Repeat 3 times dear
@@TheGlowGirlTales total i did home walking 4 time with out missing single second
Total 1 hour
I did home walking 4 times and steps count was 4800 ji
I too have mi band but i shows less steps count than correct count...if you have doubt u can count it while making steps and compare with your band as i did..
Hii.. didi.. 1st comment from Chennai..
ruclips.net/video/2VhPvPWhCYA/видео.html
Your videos are useful for us di..lots of love from Maharashtra💖
First comment with lots of love ❣️❣️
Can u please suggest an app which shpw the correct footsteps and calorie burning counts. To an android phone. I search for many but need showing the actual calories and steps... Plz share an app name or share the link dear🥰 plzzz... Lovr from kerala, 💓💞
Pls use google fit
actvitey tracker
Please make video on how to reduce hands fingers fat please
Didi ek achi ghee and Jaggery powder name boliye
Any good brand , certified
Check labels
@@TheGlowGirlTales OK didi
@@TheGlowGirlTales didi iske Sath Konsha diet follow Korungi
RUclips's drunk
1 min
32 views
89 likes
28 comments 😂
Thanks for the heart ❤❤❤
ruclips.net/video/2VhPvPWhCYA/видео.html
Do these exercises really help in losing weight ? Someone please reply 🙏
Di if we are I diet is there anything like we should stop eating rice or avoid it. Or to intake it at little amount. Plz reply to di plz don't avoid my comment plz plz
Superr exicted to do this...
Di, I have a doubt. Does 1 set reduce 600 calories or the whole 3 sets burn 600 calories? Please answer 🙏 🙂
We have to do 4 sets
1500 steps in 16 minutes??? 🤔
Tell me the gadget u are using to count the steps please di... I don't need to use Mobile App to count
Please do some fitness motivation yaar it is missing..
I am so tired after doing this😊😓😓😟
Last step ko repeat krna h ya puree workout ko repeat krna h . please clear out this.i am confuce
Full workout dear
The diet plan for the challenge??
Nice video dii😘lots of love....
🥰🥰
Di in last video there is only 5 days diet on 6 day what will be our diet?
1st view 1 like😍😍
Awesome useful vdo
Can I do this after dinner?🧑
Hii dii... I have completed your first and scnd week exercise.. From tomorrow I am gonna start this... But can i continue these exercises in my periods
ruclips.net/video/2VhPvPWhCYA/видео.html
Hi is it one day 15000 steps or for 7 days
Hii dii I am unable to wake up early in the morning plz dii reply my comment and give me suggestions
Can we complete it in full day or continuously do?
hi sowmya you did not mention dietchart in this vedio
Diet plan for this week?
Bywakouf larki main apni busy life sy 3 gantay nikal k 6000 step walk kerti hon or yah 15000 step pura din isi walk py lag kay ga or phir wazan to daikho siraf 3 kg kam hoga 15000 step sy 😢
Total 3 times or total 4 times??? Please replyyy didi
1st viewer somi di
This for full body weight loss
Hey I need some post pregnancy belly reduction exercise.. but I pregnancy was done with operation..
Keep it up for us
Thanks allllllllllllot sis
Love from Pakistan
ruclips.net/video/2VhPvPWhCYA/видео.html
Same video U will update we do this or that video
So total 4 times we need to repeat?
Di... how much calories burn for this workout?
Can u plz make video for pear shape body
Totally 4 times we have to do right
Where is the diet plan dii??
Thank you dheedhi for this amazing challenge I start today onwards love you stay safe♥️♥️
Its lie..itz not 5000 steps at all..only 1750steps..
Osm first comment