1 Week Full Body Transformation | Lose upto 5 kgs | Beginners Workout | Every Monday | Somya Luhadia
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- Опубликовано: 8 окт 2024
- Hello everyone i am back with every monday workouts and these 1 week full body workouts at home that you will love and get great 1 week full body transformation results !
I hope you will find it useful !
#fullbodyworkout #workoutathome #healthcoach
#weightlossjourney
Join my new program here
ggtfitapp.com/
Love
Somya ❤️ 
Хобби
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Comment below if you are in for challenge !
Yes, I'm in!!
I'm in
I am in
Yess
Yes, I'm in !!
Hi Sowmya
I'm doing 2 weeks full body transformation 1 set+ This one week full body transformation....from past 10 days...I'm really feeling happy for myself because this became my daily routine as exercises are very simple and effective .....
Thank you very much Sowmya for taking me towards fitness 🙂
Which exercise ur doing can u share that link
I am really very happy to see that Monday challenges are back 🎉🎉😀
Finalyyyy!!!! These challenges are backkk....love these ❤❤❤❤❤ starting today😍❤
For me the best part was ........and it's done😅😁
Yes waiting for this workout session. Love it thanks sis . lot's of love from tamilnadu. Will surely say the results next Monday
Loved the way you were encouraging us with your sweet voice throughout the workout session which is not an easy thing, Love you Somya di 💗
Thankyou soo much ❤️❤️❤️
1day I follow this...result awesome di👍👍👍👍👍
Full week exercise I did. Thank you. Waiting for new workout today.
This is very helpful to me
Thank you didi❤
You cannot transform your body within 1 week.. It should be a long term effort,hardwork and a healthy life style
Dii I am 16 years and I want to lose healthy weight and fat lose and I eat home made healthy food and 1.5 hours workout in morning and I want to lose 10kg my current weight 57kg and target 47kg ❤️❤️
Kitne din me
Wow 😲 why not target 7?
@@barnalibhattacharya2265 what 7??
Awwwie so sweet Soumya I am proud of you always enjoy 🤗🤗😉😉😘😘
Awww thankyouu❤️❤️
Hii sis
I am losing weight because of ur videos but unable to retain it
Gaining weight immediately if taking a break
Plz let me know how to control that
Hi sister my weight is 70 kg My target weight is 55 please help me best exercise tell me please and how many hours workout how many times workout 😢😢😢😢😢😢
I'm in💀
Day 1~ done
Thanks somya!❤️
Day 1 done on May 8
Day 2 done on May 9
Day 3 done on May 10
Yeahhh proud of you !
Did you like it ??
@@TheGlowGirlTales yes di I really like this workout and enjoyed it a lot I am not skipped even one exercise so I am too proud of myself.
2:09 starts
Can I follow the exercises for life time
I have a question if I dont follow any diet can I simply lose weight with this exercises ? Plz answer me
Day 2👍
Day 3 👍
Day 3 👍
Day 4 👍
Day 5👍
I am 73 kg right now.. how much weight I will loose in 2 months ?
Need weight loss recipes tooo
How many timea we need to repeat this set?? 2 or 3?? Anyone please guide me
Di afer this we can do that 2 week excercise or no.
Maam at what age have you started your workout fitness journey
What are the things to avoid during these exercises...in eating
Avoid the following :
1. Added Sugar
2. Processed Sugar
3. Table salt
4. soda
5. Fried food
Have Soaked fenugreek seed water
2-3 times a week
Thanku so much I admire you a lott🥰you are such a positive person
Hi di ur d inspiration for so many people 😍 do some weight loss recipes dii....
Sure very soon. ❤️❤️
Ihave a question if I dont follow anydiet can I simply lose weight withthis exercises ? Plz answer me
I gonna try this workout today
Day1 done
Will teenager girl can also do this workout ?
Pls any exercise to reduce 5 kg in a month pls di after one month I m going to clg 😢😢
Hi didi love u so much i am seeing ur videos from 2years ur so great I got so good results ra so much didi
Thankyou soo much
It means alot
Day -1 done
Day-2 done
Please tell me how many reps we should do everyday
Hi ,somya dii
As it is low intense workout can we follow these workout on the 5th day of period
Can i do this workout cuz i had c section 9 month back..
in one day how much time we do this workout??
How many times do we have to do this exercise in a day plz let me know mam
Didi please share diet plan video 🙏❤️
Veryyy soon ❤️
Cervical spondylosis problem solution video please
Sure for now can you tell me your current routine
@@TheGlowGirlTales thank you i am a teacher i drive scooty 10 km daily i am suffering from neck pain and right hand pain please tell me solution
How many repititions we do
Plz share some simple dite
I will do this work from tomorrow
Hlo somya I'm so skinny ..kya Mai je aapke baatiya workout kr sakti hun❤
Hurray monday challenges are back 😀
Yeahhh❤️❤️❤️
I started it today
Yes i am in
Yeahhh
Started today ❤
Day 2
Hi didi this 2 day body pain is coming i will doit didi i am 13 years my weight 68 how can i lose my weight please tell
I lose 16 kg In 4 month but naw my Waight stuck.I can't losing weight what can I do sis?I am from Bangladesh.Plz reply me
Please. Share your weight height and age
@@TheGlowGirlTales Weight 62.Height 5.3. Age 19
How much calories burn through ur this set of workout??
Itz my first day, i noticed that sweat reduced from body , i had very curiosity to lose weight
Kya rise aviod kare
Day 3
Day -2
Day 3
Hi somya. Will it be effective for thyroid patients too
Yes dear ❤️❤️
Also can we do these during periods
Yes :)
Tq u clarified my doubt
I take challenge
Hii I have 2 children through c section can I took this challenge is this good for me or not
How many months post c section ?
@@TheGlowGirlTales 1 year
@@TheGlowGirlTales my weight is 67 kg now
Hi somya ......
Hello ❤❤❤❤
Wow I like this is 1 day
I'm going to do this challenge should we do any specific diet for losing 5 kg in one week
Avoid the following :
1. Added Sugar
2. Processed Sugar
3. Table salt
4. soda
5. Fried food
Have Soaked fenugreek seed water
2-3 times a week
Thank you di
@@shilpashreehm8938 you got result
Its impossible to loose weight too much weight within 1week..logo k 6mahine gym krke bhi nh hotaa ..achaa h but 1week m nh hi sakhta muh pr control nh rakha to
I'm in
I would love to
Thanku di for this amazing workout di can u please make video on uneven breast size please di❤
7 September 2023 ✔️
8 sep ✔️
9 sep✔️
13 sep ✅
November 2023😅
3 nov✅
5 nov✅
Best part is there was no diet chat
Challenge accepted
Didi school students ke liye diet and work out btaye please i am 15 years old girl didi please🙏🙏🙏🙏🙏 didi
Aap yeh workout easily follow kar sakte hai pls try ❤️
Thanks di
Didi where are you from
Hii
❤❤❤
Hi didi ap kese ho
I am good ❤❤❤❤
I lobe yourrrr workouts 🤍😚youu just make me sweat as hell and i have got great results
Need weight loss recipes tooo
I'm in
Yeahhh