20 Min FAT BURNING Wall Pilates Workout | Full Body
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- Опубликовано: 28 авг 2024
- Today we have a 20 minute fat burning wall Pilates workout. This intense low impact workout will tone your whole body, build strength as well as burn fat!
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Website - www.jennacollinsfitness.com
Business email - support@jennacollinsfitness.com
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
I love it! I used to be a fitness fanatic and have since gained a ton of weight. I'm the biggest I've ever been and I've felt lost. I'm like a beginner with an advanced knowledge base so I've struggled finding where to start again. This was great!!
struggled with weight, affected well-being and intimacy. found Aspect Health, focused on wellness. watched the Pilates workout video. intense but effective! appreciated the full-body focus. great addition to my fitness routine.
Your videos are keeping me on track on vacation! So grateful for the work you do, Jenna ❤ Thank you so much for all the wonderful work outs! 💐
Awesome! Love hearing this 😀🩷🔥
Thank you! Having some audible instruction is helpful for me!
The music, at times, feels as though I am “on hold” on the telephone. Perhaps with more sessions, I’ll get use to it.
Not meant to be criticism, just MY observation. Happy New Year!
day 1 - no change. was a bit challenging since its my first time. (gonna update daily)
day 2- i decided to only do cardio
day 3- done
Hey! Good work. 😀
thank you @@JennaCollinsFitness
I just came across your channel and I hope I can stick to a daily 20min routine with this workout. I really need some attention to my core strength. Gonna start today. Great content btw❤
I'm recovering from shoulder surgery. Your workouts are helping me so much. Thank you
Well first one down! That was killer. Can’t wait to see how much stronger I become with each time doing this. Thanks!
Awesome! Love it good work 😀🩷
Looking forward to every evening of my exercises with Jenna . Thank you so much for challenging and prays in the end!
Hey!! I did this for 20 days and 80% of my cellulite is gone 🎉🎉🎉🤩
Really? Did you also lose weight
That's amazing, how many times a week did you do this routine.
Thank you for the tutorial, I'm a 24yr old 100 kg male, I'll give this a whirl tonight, I expect some issues but repetition and a can do attitude for over a week+ will only give greater the performance ❤
Good stuff
I'm challenging myself to do this 20 mins every day for 20 days this is a great workout for a busy mom❤ Thank-you
Hey! That’s so awesome, good stuff. Let me know how you feel after the 20 days 🩷
Jenna thank you!!! I really love your workouts ❤❤
Fantastical work out. I have been an athlete since middle school and I feel the delicious burn!
I had hesitation about the workout at the beginning but I will definitively come back for more!
Awesome! So glad to hear that
Thank you so much it was actually nice to have the instructions I recently commented asking how far to be away from the wall as you’d know I love your videos but I wasn’t sure on my form this was super helpful now ❤so my foundations are correct for future videos 🎉
Yes, for me too
Iil i looking liliol
Superb workout, immediate tightening is visible thank you Jenna 😍
You’re welcome! 😀🩷
Thank you I think this was the first time I ever did your workouts … ❤
Tough! but I loved it! Added a couple more arm moves at end and then some serious stretching. Your fitness youtubes are the best!!
Merry christmas and thankss for giving us a new lease of life. Great work
My first time working out with you and it won't be My last. This was more challenging than I thought it would be. I feel the burn. This was fun too. Thank you
Hey! Thank you so much 😀, welcome to the team 🩷
بالعربي التمرين رهيب وأكيد هجربه قريباً ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Excellent workout. - loved the instructions - felt the burn. 👍🤩
Loved this! Will be following it often!
This was awesome! Love the voice over instructions!
Here I was beginning to think this was easy them wham the handstand one nearly killed me!
Loved the workout, will be doing daily😮
First time doing Pilates so thought I’d try wall Pilates first and wow I’m feeling it this morning😊
I’m so glad! I love the changes I’m personally seeing from doing wall Pilates, I love it
Tnks Jenna I love your Wall workouts tnks a lot for this!!!
Keep up the good work & have a very happy new year! 😁
Thanks! You too! 🩷
Thank you the instructions were helpful
Feliz Natal Jenna! Deus abençoe vc e sua família com muita saúde e Paz. Obrigada pelo ótimo trabalho! Um abraço do Brasil.
Merry Christmas to you too! 🩷🎄
Great workout-will be doing this again.
First timer and loved it 👏🏻👌🏻
Thanks ❤
2nd day and I feel all of it. It’s great
Wow this is a warriors workout
Wow way hard than I thought it would be wow wow !
Day 1 for me now, bottom is fighting back but no no I gotta get this out of the way
top exercises i will try to follow i want to know what warm up and streching to do🤔😁👍
Hey! Keep your warm ups nice and simple. Pilates is a form of stretching so you don’t really need to do much of that but to warm up I simply jog on the spot, jumping jacks, squats, skips …. 😀
Just wondering if you have a link or name of the music 🎶 please? It puts me in such a relaxed state of mind 😌
Hey, I don’t without sifting back through my edits. But, you can download the app Shazam and have all the songs in a matter of seconds 😉. It listens to a few moments of the song and instantly recognises it and will give you the name and artist.
Good Happy Christmas Sunday 😍 Jenna Collins, yeah today a long, nice walk to this 😎🤗👍👍Wall Pilates Fat Burning Performance with a 😎🤗💙 heaven outfit, 😎 making you smile, just wonderful for relaxation. Thank you. Have a nice Christmas Sunday with lots of 😘. Kind regards, Felix
Thank you for this workout. Merry Christmas to you! ❤
Woah I was workin a sweat 😮 good little workout 👍
Glad you enjoyed it! 😀🩷
Amazing workouts! Just wish the music was a little more upbeat.
Thanks for the feedback 🩷
Fislrst time try wall pilates......great workout....buuuurrrnnnnnnn!!!❤❤❤❤
First time ever doing wall pilates. My glutes and hamstrings were on fire!
Yep it burns!! 😄👏🩷 good work 👍
Day 6 ❤
Would love to have a mat like yours . Suggestion on where to find one ❤
Hey! It’s Mira Mat 😊
hi! is it ok that my lower back is aching when i’m doing this workout?
Hey. Your lower back hurts because you are over using these muscles due to weak glutes, core and lower back. Try to push up through your pelvis squeezing your glutes and engage your core, this will help strengthen these muscles and eventually the back pain should go away. That’s if it’s muscular related and you don’t have something else going on.
love it thank you
thanks
Can I do this with ankle weights?
Yes of course 😀
Omgosh the 54 yo had a difficult time with the legs on the wall facing forward omgosh! I’ll outta shape! I was really sweating after this workout.
Perfekt❤❤❤
Is this supposed to be belly fat biting cuz I didn’t feel it no where but my butt and legs. I must be doing it wrong
Hey. You cannot target a specific area of your body to lose fat. Exercise will burn calories which will burn fat over your whole body. This workout is a full body workout meaning it’s working your entire body however the primary muscles you will feel working are your legs and glutes. Your core should be engaged right throughout which will help to strengthen and tone this area also. The end of the workout focuses on your upper body. So all in all this workout will help tone your whole body and burn fat.
Hello. Are these exercises safe for lombar discus herniation? I would like to make them but I really wonder is it safe for my back.
Hey. It’s a serious injury that you don’t want to aggravate. I can’t answer that question sorry, it’s best to check with your doctor. You could try it out and go very gentle and see how you feel but this COULD make it worse. I’ve had surgery myself for this type of injury and unfortunately it can be triggered easily by all sorts of exercise.
I am challenging myself to do this for 28 days (4 weeks) everyday, I will write here a comment with update. And at the final I will share my result. Keep tracking my comments, guyzzz
1st day (16 March) - ✅
2nd day (March 17) - Done✅
3rd day❤ (March 19) - Done ✅
4th day (March 20) - Done ✅
5th day (March 21) - Done✅
I feel it so much on my lower body. But not much on my abs and upper body. Is this correct?
Hey, yes thats normal 😊
Second day ✅
Excelente rutina adorables 😅😅😅
does this help with weight loss ?
Hey. Any exercise will as long as you burn more calories than you consume
Donnee❤
Great work out did it for my first time....I sweat like a pig, thanks
🔥🔥🔥🔥🔥
hay im a rlly new baby to sport but after my chemo i wanna work out but how long to i should train per day ?
Hey! I’m sorry to hear that you have been through that. When it comes to training, you really need to just listen to your body. Short workouts daily 15-30 mins with mixed intensity and different workout styles (Pilates, cardio, mobility, resistance training) is what I recommend as an ideal training split. As long as you’ve been cleared by a doctor to get back into exercise then I recommend working towards this. Rest days are important though, make sure you take them as your body tells you it needs it.
Thx you a lot for your answer ! :) i will try this out.@@JennaCollinsFitness
Can you do this with degenerative disc's in your neck
Hey, I’m not really sure to be honest. I think it a best to check with a doctor or physio 🩷
Amazing workout. Also felt in on my 🍑 and the back pain is gone.
Is it normal that my lower back hurts when i do these?
It’s not normal but it’s common when you are weaker in your lower back and glutes. Engage your glutes and push through your pelvis and over time you will strengthen these areas.
This wont't hurt my lower back?
It won’t if you engage the correct muscles (your core and glutes). Push up leading with your pelvis.
does it work for a year mummy pouch too??
All exercise will help burn fat as well as build muscle tone, but you really need to focus on your diet and most importantly be consistent with a calorie deficit long enough to actually lose the fat 😊. If you can do this then you will eventually lose the belly pooch. It takes time and patience though and that’s why most people don’t get the results they want. 🩷
Does it actually work
What do you mean “work?” 😊
Does it help with backpain?
It depends what sort of pack pain. If it’s muscular then yes when done correctly this will strengthen your lower back and relieve pain. It’s important to lead with your pelvis and squeeze your glutes. Don’t push through your back or arch your back.
only thing different about this workout is it is easier on the wall and you get lots of footprints and a dirty wall. LOL
💖
Are we supposed to go into each exercise without stopping every time? Seems like a few counts will be missed trying to change into the next position but the video has already moved on and you’re behind.
Hey! No I think you’ve become confused, each exercise goes for 40 seconds and then there is 20 seconds rest in between each one where I explain how to do the upcoming exercise 😄
@@JennaCollinsFitness Oooh okay great. Thank you. I’m going to start on Monday!
They Best 😊 arms arms 👏🏻
Love the challenge that this workout brings!!!!
Hey! I’ve just started a 28 day wall Pilates challenge here on my channel, give it a go! 😀🩷