15 MIN AT HOME WALL PILATES WORKOUT FOR FAT LOSS
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- Опубликовано: 13 сен 2024
- Today we have a 15 min wall pilates workout for fat loss. this full body wall pilates workout is designed to build strength, muscle definition and aid in fat loss.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
Good 🤗😎🌞 Sunday afternoon😍 💪Jenna Collins, thank you for your 💯😎🤗👍👍 Wall Pilates Calorie Killer Performance all in a 😎🤗 environment with a beautiful 🌻 😎🤗🐸 outfit to match the timer colour (makes me extra happy, thank you thank you thank you you) and a 😎 🎶 playlist, yeah I'm looking forward to taking a wonderful walk today, with your likes on my comment you always put a smile on my face, thank you for that, what are you looking forward to and are you grateful for today ? Thank you. Have a nice 😎🤗🌞Sunday afternoon. 💚 Greetings Felix
Thank you Jenna!!! I love your videos, they really help.
Brilliant exercises Jenna! Thank you so much for great inspiration and support!
First exercise video with calming music I've stumbled upon. Great work!
Loved this! Thank you!😊
Thanks for being my #1 today ❤
first on my video suggestions 😂🎉
This the perfect short workout I needed this morning 💖 I am enjoying your channel so much. You are making a huge positive difference in my life ♥️ Thank you Jenna!!! 🤗😘💐
Let's go, Jenna 💪💪💪
Hi Jenna! I’m enjoying both of your channels so much and I appreciate the hard work you put into them. Wondering, do you take requests? If so I would love a 10 minute arm workout with weights. I’m 58 & post menopausal and curious to know if body weight workouts are equally beneficial to working out with weights? Have a great week 🌺🇨🇦
Hey! I generally create videos around what the majority of my audience want 😀. I have loads of arm and upper body workouts, both with weights and workout.
I think it’s great to mix up weighted workouts with body weight. By adding some weights you have the benefit of challenging your muscles more when it comes to actually building strength and growing your muscles over time. 🩷
Jenna, could you pleeeeease create an at least 45 min long video of wall pilates? 😢❤ i'd like to do more 😅
Haha maybe do 2x 20 min workouts back to back? I feel 45 mins is a little too long on the wall. 😄
@@JennaCollinsFitnessI agree with you ❤ keep it the way you do it Jenna because it’s perfect!!
That was soooo fun thamk you ❤
Excelente, saludos desde México
Thanks ❤
Would this be ok for beginners. I haven’t been working out for a while, but want to start again. I am very weak right now and need to build strength slowly.
Hey! It’s not a beginner workout but you could always just give it a go and see how it feels 😀🩷
@@JennaCollinsFitness , thank you. I will give it a try. 😊
5 a.m. what else could I do 😀
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