Transform your body in just 8 weeks. Join us in my new 8 Week Wall Pilates Ultimate Body Sculpt - www.jennacollinsfitness.com/8-week-wall-pilates-program
No unfortunately not. I found it too challenging and after about day 5/6 I noticed my back was causing me a lot of grief. Ended up getting a PT instead
Trying wall Pilates after a thyroid condition diagnosis and finding my old diet and exercise habits not cutting it. Hoping this will be the start of reclaiming my body after two kids!
This my almost exact situation! I had hyperthyroidism that developed into thyroid cancer. Had my surgery and now trying to manage my weight after having a baby and surgery 2 months apart.
My sixty year old body has decided to betray me. This was my first day. I typically walk 3 miles a day but I need something to build back lost muscle tone. Looking forward to all 28 days. Thank you!
This is my 2nd time doing this 28 day challenge. I can already feel a difference from the first time. I am so thankful for you Jenna! You helped me through a shoulder injury and kept me motivated! ❤💐🙏
I work out with weights everyday: Monday; chest back, Tuesday: arms & tri’s etc…did wall Pilates today and it was intense, I could actually feel the burn.
Thank you!!! I’ve been searching for the past 30 minutes for a wall pilates video instructor who was not over-the-top chipper or disingenuously upbeat. I’m about to binge your videos 😃
Thanks so much for this! As someone who has always been curious about Pilates but can’t afford how expensive the classes are; I GREATLY appreciate this so much! Excited to follow along and do this challenge with you!
Today is my second day round of your wall pilates 28 days ..thankyou so mich for uploading this regime..it did benefit me in all ways alongwith diet in my journey.. thanks again
I like your dumbbell workouts and cardio ones, too, but these Pilates ones work my body differently and are so hard! Thank you for your quality content, Jenna!
Will update everyday for 28 days! including every day walks of 10K steps and at home body workout. (don't feel motivated for the gym) Day 1: Struggling with flexibility and core, but felt good afterwards and sore next day. Day 2: Struggling with plank movements and lower back engaging, but still good.
I'm 37yrs old and a copd patient. I did all except the planks. I felt my whole body being activated. Never thought wall Pilates can be this effective. I weigh around 63kgs. And intend to get to 52kgs. I lack muscle strength perhaps that's why I can't be persistent with exercises. I will try to accomplish this 28-day challenge Insha Allah. Probably commenting after each day's exercise would help me stay consistent.
@@zz-gc6sb I tried but couldn't do it. I got tendinitis in my wrist. But I did lose around 7kgs in a month with diet control. الحمد لله. For your concern جزاك الله خيرا.
@@mhadam2006 Well, I couldn't keep up with the exercise. However I do very mild exercises sometimes in a week. As exercise increase heart rate and that aggravates my lung condition. But I have cut down on my diet (I sometimes cheat as I cannot diet like healthy people as dieting affects immunity and makes me prone to illness quickly). I also made some healthy alterations. So now I weigh 55kgs Alhumdulillah. My goal is to go down to 50kgs but in a healthy way. So I'll continue the healthy food choices and mild exercises when possible. Perhaps I'll try to add this to my weekends routine. I work during the week so cooking, office drain me enough to avoid exercising. But I try to take stairs at work and home. So that's enough of an exercise for me. 😂
Treino maravilhoso já é a segunda vez que faço o desafio. Minha barriga está bem pequena. Muito obrigada, este é o melhor treino de Pilates do You tube.
Jenna, THANK YOU so much! I am a 56 year old woman and I am just beginning Pilates for strength and flexibility. I have severe osteoporosis and my doctor recommended that I begin a Pilates program. THIS IS PERFECT! I am so grateful to you for this offering and your instruction! You are a blessing! =) Lianne
Oh wow! Discovered just how much I need to build my strength. I’ve lost 50 lbs in the last 14 months and need to build muscle. I think I found a routine to do just that! Day one in the books!
I'm a woman of a certain age, haven't done exercise in a while, just tried Day 1, you make it look so easy! I couldn't do the plank one, but that will come as I build up. Finding form and positioning will also improve, am sure. I really enjoyed this and look forward to continuing for the 28 day challenge! 😊💕
I have the same issue as a 51 year old. They didn't mention it, but I am starting with a half plank, rather than the full plank. In the half plank, your knees contact the floor rather than your feet. It helped me perform the exercise much more effectively as an older gal.
Came across your Chanel and was curious about Pilates. Let me tell you… this got me so sweaty and motivated. Thank you for making this challenge, I’m excited to finish it.
@JennaCollinsFitness I am going to give this a go! You have inspired me in just the first 2 minutes! Can you provide a link for the matt that you are using? I want to get one. Thanks so much! 🙂
Hey! Aw yay I’m so glad I inspired you 😀🩷 I hope you’re going to complete the challenge, please let me know how it goes! The mat is from Mira Mats (I think they’re based in Australia…? Maybe NZ) miramat.co.nz/pages/campaign-gets-better-the-more-you-use-it-l8?gad_source=1&gclid=CjwKCAiA_tuuBhAUEiwAvxkgTmYQb8CYcWAHnuFfQ4Wev-TROxDkjbW-aqrnUaY_SLvIMXlyvybZNBoCvmAQAvD_BwE
Thank you for making this doable for beginners to wall pilates! I don't have super strong arms so I found it quite hard to do the arm moves at the end when I was getting tired.
I loved this! But I'm SO incredibly unfit so it was insanely hard. 😢 Is there a beginner version, or can I modify anything? I'm totally new to working out in general but trying to get strong and healthy for my son. 😬
Got to day 9 and started to experience pain in my knees. Not sure if this is normal or if I’m doing something wrong 😕 starting back at day one after taking a week off. On the plus side, I saw a HUGE difference in my waistline after just 9 days. I’m not mad at that at all! I’ve also never seen my ab muscles before and I can see definition in them now 😳🤯🙌🏽 back on this horse I go, I can’t wait to see what the end result is going to look like.
That’s awesome you’re feeling it, that’s progress good work! Not sure why you’re getting the knee pain… I usually hear about back pain which is an easy fix but knees I haven’t heard about with wall Pilates. Have you had issues with them with other exercise?
@@JennaCollinsFitnesshello I have a question I’m currently 80 kg and want to get down to 65 Kg so if I do this regularly how many months will it take to go to 70 kg at the least ?
Return to my roots day 1 completed. I’m an ex pole dancer and yoga practitioner it was the challenging workout that i want. Bravissima @jennacollinsfitness you made me more ambitious 💪🏼
Mix up your workouts is my recommendation. Some dumbbell strength focused workouts alongside Pilates which will also build tone and definition 😊 diet is key for fat loss
If I want to add cardio exercise to this challenge, what should be first pilates then cardio or opposite? and important question should we eat before pilates or we can do it in the morning after waking up on an empty stomach ? 🌹 My goal is to lose fat and tighten and sculpt the body
I think you should do the 4 Week HIIT and wall Pilates challenge. It combines HIIT cardio workouts with wall Pilates. I’ve just finished it and starting again this week. You can become a member and access all programs workouts and challenges, or buy the individual program. This week I’m offering 30% discount on this program, you just need to enter code “TAKE30” at the checkout - www.jennacollinsfitness.com/challenge-page/9f255848-aee4-4318-abc3-d8be5d161c87?programId=9f255848-aee4-4318-abc3-d8be5d161c87
I love it! Good work. It’s not a problem at all if you can’t do all the moves, just modify them the best you can and if you need to take, longer rest times or pause the video whenever needed 🩷🩷
Love this! But I have a question, do we repeat the same exercises during the 28 days? Would you have a playlist with a video for each day of the challenge? Thank you!
Just did 1 day, I’m 63 KG and I’m not able to lose weight, I have tried so many workouts but they haven’t really helped, I hope this will help. I will keep doing these workout everyday for 28 days and I’ll post back if I see results 😘
Hey, that’s ok! The key is to just try your best, if you can complete the full set then do what you can and take longer rest periods. You will gain strength and progress over time if you still with it 😀🩷
Great workout! I love these wall Pilates workouts. I am late starting the challenge, but the point is I’m doing it! :) Thank you so much for the video!
great! I'm glad they're here permanently. I'm just getting started today! Thank you so much for all you do for the community. We really appreciate your videos and dedication to us!@@JennaCollinsFitness
Today was my first day. I only had trouble with the last exercise, for some reaon my knees where not comfortable. Thanks a lot for this workout. Since I am new, I want to know if warm up and stretch/cool down are necessary? Thanks in advance for sharing your knowledge❤
Hey, it’s not really necessary given that it’s not high impact exercise and Pilates is very much a combination of stretch, mobility and strength training. But do a warm up if you feel you should!
Transform your body in just 8 weeks. Join us in my new 8 Week Wall Pilates Ultimate Body Sculpt - www.jennacollinsfitness.com/8-week-wall-pilates-program
Thanks for putting this on YT instead of making me do an app!!
So trueee❤
Just finished day one. Struggled more than I thought but I’m determined to continue 💪🏻
I struggled a lot:) Thought it would be a nice and easy start, more like for beginners, but this was challenging.Have you continued?
No unfortunately not. I found it too challenging and after about day 5/6 I noticed my back was causing me a lot of grief. Ended up getting a PT instead
I just discovered these today. I needed something to help me get active after years of sitting all day at my desk job. This is perfect ❤
So good to hear! 🩷😀
Trying wall Pilates after a thyroid condition diagnosis and finding my old diet and exercise habits not cutting it. Hoping this will be the start of reclaiming my body after two kids!
Right with you!!
Same! I've gained weight after starting my meds, and my planter fasciitis is acting up so I need something off my feet. This has been great so far!
Practice yoga. I healed my thyroid .
This my almost exact situation! I had hyperthyroidism that developed into thyroid cancer. Had my surgery and now trying to manage my weight after having a baby and surgery 2 months apart.
I exercise regularly but never tried wall pilates before and it is much more intense than I thought it would be. I'll be back for more!
Doing this for the second time now and I want to thank you! I am 45 now and my body changed already. Thank you so much!
My sixty year old body has decided to betray me. This was my first day. I typically walk 3 miles a day but I need something to build back lost muscle tone. Looking forward to all 28 days. Thank you!
Did you finish the 28 days? How did you find it?
Hi. I just saw ur post. I'm 56. Did you do the whole challenge?
This is my 2nd time doing this 28 day challenge. I can already feel a difference from the first time. I am so thankful for you Jenna! You helped me through a shoulder injury and kept me motivated! ❤💐🙏
Day 1.. Done. Definitely not as easy as it looks. I'm glad I did it
I work out with weights everyday: Monday; chest back, Tuesday: arms & tri’s etc…did wall Pilates today and it was intense, I could actually feel the burn.
Thank you!!! I’ve been searching for the past 30 minutes for a wall pilates video instructor who was not over-the-top chipper or disingenuously upbeat.
I’m about to binge your videos 😃
😁 I’m glad you found me! 🤣 thank you
saaaaaame
Thanks so much for this! As someone who has always been curious about Pilates but can’t afford how expensive the classes are; I GREATLY appreciate this so much! Excited to follow along and do this challenge with you!
We did it together with my partner today! More people are enjoying to be healthier and stronger! ❤❤❤
Wow so today I decided to get active and I’ve always wanted to try wall Pilates. And here we I am day one done. Thank you.
Same ❤
Hey! That’s awesome, good work 😀🩷 I hope you stick with it
Same❤
Źzźżðððððrrðdððŕŕèél7😅l99
Just off to do day one 😊
Today is my second day round of your wall pilates 28 days ..thankyou so mich for uploading this regime..it did benefit me in all ways alongwith diet in my journey.. thanks again
I like your dumbbell workouts and cardio ones, too, but these Pilates ones work my body differently and are so hard! Thank you for your quality content, Jenna!
Hey! Thank you so much. 🩷😀 I’m so glad you’re feeling it and enjoying the content
My aunt recommended this channel and it works you can see a difference😮
So glad she did! 😀🩷
Will update everyday for 28 days! including every day walks of 10K steps and at home body workout. (don't feel motivated for the gym)
Day 1: Struggling with flexibility and core, but felt good afterwards and sore next day.
Day 2: Struggling with plank movements and lower back engaging, but still good.
updates?
Thank you so much for putting this on RUclips. I have been looking for a Pilates workout without an app forever. ❤❤❤
This was my first time trying pilates. I wanted to give up, but didn't! Really motivated to do the entire 28 day challenge 💪
You got this! 😀🩷
Bueno no se ve tan difícil, empezaré hoy en la tarde y cometare mis progresos en el ultimo vodeo si Dios lo permite ☺️
I'm 37yrs old and a copd patient. I did all except the planks. I felt my whole body being activated. Never thought wall Pilates can be this effective. I weigh around 63kgs. And intend to get to 52kgs. I lack muscle strength perhaps that's why I can't be persistent with exercises. I will try to accomplish this 28-day challenge Insha Allah. Probably commenting after each day's exercise would help me stay consistent.
How many days result visible
You can do it sis in shaa Allah it gives you strength
@@zz-gc6sb I tried but couldn't do it. I got tendinitis in my wrist. But I did lose around 7kgs in a month with diet control. الحمد لله. For your concern جزاك الله خيرا.
Give me ur feedback dear
@@mhadam2006 Well, I couldn't keep up with the exercise. However I do very mild exercises sometimes in a week. As exercise increase heart rate and that aggravates my lung condition. But I have cut down on my diet (I sometimes cheat as I cannot diet like healthy people as dieting affects immunity and makes me prone to illness quickly). I also made some healthy alterations. So now I weigh 55kgs Alhumdulillah. My goal is to go down to 50kgs but in a healthy way. So I'll continue the healthy food choices and mild exercises when possible. Perhaps I'll try to add this to my weekends routine. I work during the week so cooking, office drain me enough to avoid exercising. But I try to take stairs at work and home. So that's enough of an exercise for me. 😂
日本からこんにちは！始めて行いましたが、難しいものが2つほどありました。できないからと諦めずに続けていくことが大事だと思うので、まずは28日間続けてみます！
Well done keep going! 😀🩷
Excellent, slow movements. Definitely learned how out of shape I truly am. Will continue to push myself to better health. I really like these!
Thank you! Good luck with the challenge 😃🩷
Treino maravilhoso já é a segunda vez que faço o desafio. Minha barriga está bem pequena. Muito obrigada, este é o melhor treino de Pilates do You tube.
Wow that’s awesome! Good work 😀🩷
Jenna, THANK YOU so much! I am a 56 year old woman and I am just beginning Pilates for strength and flexibility. I have severe osteoporosis and my doctor recommended that I begin a Pilates program. THIS IS PERFECT! I am so grateful to you for this offering and your instruction! You are a blessing! =) Lianne
You’re so welcome! Thank you so much, I’m glad you’ve found my workouts 😀🩷
😂❤dis🎉well done 👏 ✔️ 👍 🙌🏻 👌 over 50s menupau u name enlightened us spirits beenvwalkin 🦮🦀🦋🦉
My third day doing this and I’ve been feeling amazing!❤️
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Oh wow! Discovered just how much I need to build my strength. I’ve lost 50 lbs in the last 14 months and need to build muscle. I think I found a routine to do just that! Day one in the books!
Oh wow that’s fantastic! Congratulations 🙌😀🩷
Day 1 complete. Thank you ..
Hope I'll have the discipline to finish it. Wish me luck. ☺️
I will start on July 1st tomorrow will update every single day after finishing my set
I thought it was easy breezy 😅😅😅 thank you so much
Day one done! It’s my first time trying while Pilates and it’s definitely different, but man do I feel it! Thank you so much
You’re welcome! So glad you started 🩷
I'm a woman of a certain age, haven't done exercise in a while, just tried Day 1, you make it look so easy! I couldn't do the plank one, but that will come as I build up. Finding form and positioning will also improve, am sure. I really enjoyed this and look forward to continuing for the 28 day challenge! 😊💕
I have the same issue as a 51 year old. They didn't mention it, but I am starting with a half plank, rather than the full plank. In the half plank, your knees contact the floor rather than your feet. It helped me perform the exercise much more effectively as an older gal.
Awesome! Good work 😀🩷
Yes, keep your knees on the ground if the full plank is too difficult. 😊
tried this with my mom , we enjoyed it thank you 💗
Thank you so much. This is a great workout as always. Looking forward to day 2 x
You're so welcome!
Came across your Chanel and was curious about Pilates. Let me tell you… this got me so sweaty and motivated. Thank you for making this challenge, I’m excited to finish it.
Day 1 was tough but I’m going to keep at it
Thank you for providing this
You got this! You’re very welcome 🩷😀
Just doing this challenge inbetween wfh !! Good luck everyone 😊
It's my Day 1 today 🎉 gosh my body was so stiff lol, might need to continue this challenge for myself 😉 Thanks
Day 1 yay I'm proud. Thanks.
Yayyyy i hope you post daily.im going to do this everyday for the next 28 days. I hope to see a little change
Hey! Yes I sure will be, you will get 28 videos over the next month 😀🩷
I pray to see a big difference ✌🏾
How were your results after a month?
@JennaCollinsFitness I am going to give this a go! You have inspired me in just the first 2 minutes! Can you provide a link for the matt that you are using? I want to get one. Thanks so much! 🙂
Hey! Aw yay I’m so glad I inspired you 😀🩷 I hope you’re going to complete the challenge, please let me know how it goes! The mat is from Mira Mats (I think they’re based in Australia…? Maybe NZ) miramat.co.nz/pages/campaign-gets-better-the-more-you-use-it-l8?gad_source=1&gclid=CjwKCAiA_tuuBhAUEiwAvxkgTmYQb8CYcWAHnuFfQ4Wev-TROxDkjbW-aqrnUaY_SLvIMXlyvybZNBoCvmAQAvD_BwE
Thank you so much, and yes I am planning to go for the challenge!! :) @@JennaCollinsFitness
Thank you for sharing your videos! I am ready to try this 28 day challenge! ☺
Thank you for making this doable for beginners to wall pilates! I don't have super strong arms so I found it quite hard to do the arm moves at the end when I was getting tired.
You’re welcome! The strength will build over time, just stick with it and go at your own pace 🩷
Day 1 challenge completed and I am sweating! Next a little bar ballet work out and then a bike ride!
I’m a bigger plus size girl with pcos and can’t ever lose weight. I’m gonna try this soon and I might actually have hope.
That’s great, i hope you enjoy this challenge. 🩷
I am right with you. I just saw this video tonight. I am going to attempted myself.
i am going to try it tonight hope it works👌
This one is great!!! It has the best music!!! It really encourages me to do my best!!
Omg i did it 😭❤️🙏🏻
Started today in Hungary. Thank you for sharing this! 😊
Awesome!
Szia! Milyen eredményt értél el? Most szeretném elkezdeni szétnyílt hasizomra is.
Holy shit… Couldn’t do the last 2 exercises. But I’m really trying to get fit and be healthy so I’m gonna try to do this challenge. Wish me luck guys
Wow. It was a great experience. I tried wall pilates for the first time. Lovely. Thank you so much
You're so welcome! That’s awesome, glad you tried it 😀
Same❤
Thank you for a good workout❤
I'm starting this series tomorrow! Can't wait!
1st day done.. hope to be consistent..all the best to all ❤
I loved this! But I'm SO incredibly unfit so it was insanely hard. 😢 Is there a beginner version, or can I modify anything? I'm totally new to working out in general but trying to get strong and healthy for my son. 😬
Hey! There is a beginner challenge coming very soon! A much simpler & shorter challenger perfect for beginners 🩷😀
@@JennaCollinsFitnessOh that's amazing! Thanks so much! I'll keep an eye out for that.
I'm IN from tomorrow! Thanks for the challenge!
Do you see any result !!
Got to day 9 and started to experience pain in my knees. Not sure if this is normal or if I’m doing something wrong 😕 starting back at day one after taking a week off.
On the plus side, I saw a HUGE difference in my waistline after just 9 days. I’m not mad at that at all! I’ve also never seen my ab muscles before and I can see definition in them now 😳🤯🙌🏽 back on this horse I go, I can’t wait to see what the end result is going to look like.
That’s awesome you’re feeling it, that’s progress good work!
Not sure why you’re getting the knee pain… I usually hear about back pain which is an easy fix but knees I haven’t heard about with wall Pilates. Have you had issues with them with other exercise?
@@JennaCollinsFitnesshello I have a question I’m currently 80 kg and want to get down to 65 Kg so if I do this regularly how many months will it take to go to 70 kg at the least ?
Thank you Jenna... it was very good! 🎉❤
Can someone make a group chat somewhere where all of us can hype each other up and talk about our journey
I’m starting tomorrow 😊
I just started today
I need to start this and need motivation!
I started today
Following
I did the beginner video yesterday and this today. Whoa. This is tough for me, but I did the best I could and made it through. Thank you!
That’s awesome, good work! Go at your own pace, over time you will gain strength and feel more comfortable with each exercise. 🔥
This was quite difficult for me but committing to doing this for the next 28 days!!
Return to my roots day 1 completed. I’m an ex pole dancer and yoga practitioner it was the challenging workout that i want. Bravissima @jennacollinsfitness you made me more ambitious 💪🏼
Good work! Glad to hear it 😀🩷
Today 02/17/2. I decided to changed my body. It was hard but I will finish the challenge thanks
Hey! That’s fantastic, good work! Let me know how you feel after the challenge. 😀🩷
This might not be the exercise for me because I have a thoracic spinal fusion, but I'm going to carefully give it a go and see what happens.
I just started this 28-day challenge. I'm wondering if should I do more workouts if my goal is far burning and gaining muscle?
Mix up your workouts is my recommendation. Some dumbbell strength focused workouts alongside Pilates which will also build tone and definition 😊 diet is key for fat loss
If I want to add cardio exercise to this challenge, what should be first pilates then cardio or opposite? and important question should we eat before pilates or we can do it in the morning after waking up on an empty stomach ? 🌹 My goal is to lose fat and tighten and sculpt the body
I think you should do the 4 Week HIIT and wall Pilates challenge. It combines HIIT cardio workouts with wall Pilates. I’ve just finished it and starting again this week.
You can become a member and access all programs workouts and challenges, or buy the individual program.
This week I’m offering 30% discount on this program, you just need to enter code “TAKE30” at the checkout - www.jennacollinsfitness.com/challenge-page/9f255848-aee4-4318-abc3-d8be5d161c87?programId=9f255848-aee4-4318-abc3-d8be5d161c87
You are amazing. I took the round two of 28 days chalenge. I already have results,cant wait to see what Is gona be for next 28 days. ❤
Oh wow that’s awesome! Good work 😀🩷
Day 1 for me! I couldn't do all movements buts it's fine. I'm committed to the 28 days. I enjoy the small breaks and setup for next action.
I love it! Good work. It’s not a problem at all if you can’t do all the moves, just modify them the best you can and if you need to take, longer rest times or pause the video whenever needed 🩷🩷
First day done 🙌
Day 1 done
First time. It almost took me out at 53😮😊 but I stayed til the end. Thank you. I will be back tomorrow. 😅
Thank you & Love from Germany 🌹☀️ This will help me be healty again 🎉
You're so welcome! Love back to you!
Late, but here to START. Miss Jenna, thank you!
Hey! Never too late, good on you! 😀🩷👏
Go girl.
day 1 ✅ thank you thabk you THANK YOU for making this a playlist!
Love this! But I have a question, do we repeat the same exercises during the 28 days? Would you have a playlist with a video for each day of the challenge? Thank you!
Hey. Yes there is a full play list of 28 videos. Click on my channel, go to playlists and you will find “28 day wal Pilates challenge” 🩷
Just did 1 day, I’m 63 KG and I’m not able to lose weight, I have tried so many workouts but they haven’t really helped, I hope this will help. I will keep doing these workout everyday for 28 days and I’ll post back if I see results 😘
Oops I meant 60kg loll
@@SummrzKoso you’re small lol
Thank you for these! My first day was today! 💪🏾💪🏾
Awesome! I hope you will love the challenge 😀🩷
This workout is so good ..do we need to do two sets?
Thank you. 1st try at Wall Pilates but can't do all moves❤
Hey, that’s ok! The key is to just try your best, if you can complete the full set then do what you can and take longer rest periods. You will gain strength and progress over time if you still with it 😀🩷
Great workout! I love these wall Pilates workouts. I am late starting the challenge, but the point is I’m doing it! :) Thank you so much for the video!
Hey! That’s awesome I’m so glad you’ve started. Don’t worry that you’re late these videos are here permanentny 😉🩷
great! I'm glad they're here permanently. I'm just getting started today! Thank you so much for all you do for the community. We really appreciate your videos and dedication to us!@@JennaCollinsFitness
@@erinhall1310 aw thank you so much, that means a lot 🩷
I barely scrabbed myself from the floor afterward😂😂 thank you!
Fabulous Jen, looking forward to a month of these workouts. 👍🥰
شكرا لك
Thank you
اليوم الاول 1
🌿
Ag 61 and just done my firs ever wall Pilates, hope I see results after 28 days 😮
Hope this help for diastasis recti too
Today was my first day. I only had trouble with the last exercise, for some reaon my knees where not comfortable. Thanks a lot for this workout. Since I am new, I want to know if warm up and stretch/cool down are necessary? Thanks in advance for sharing your knowledge❤
Hey, it’s not really necessary given that it’s not high impact exercise and Pilates is very much a combination of stretch, mobility and strength training. But do a warm up if you feel you should!
Day 1 ✅
There was a good break and it was hard one by one, but the time was short and I was able to overcome it!日本人！ウォールピラティスおすすめだよ！！
Day 1 down! I've never tried this before but I'm down for the challenge! Ready for day 2 😁
You got this!
28 February 2024 Today I challenged myself with this challenge. Today I have 70 kg. I want to see after 28 days. Hopefully I pass this challenge.
So proud of you! I’m excited to hear how you go with it 🩷👏 keep me posted 😀
today is 28 days since you started...you to lose weight?
Excited ❤ its my Day 1
Thank you for sharing new subscriber here from Philippines❤
Welcome! Thank you so much 🩷😀
Ooh WOOOOO!!!!!! THISSSSSS WAS EVERYTHING!!!! THANKYOUUU !!!
Phew that was surprisingly tough & energetic 👍😊 thanks Jenna day 1 of 28 done - very inventive moves🙏
Thanks! 🩷😀
Fantastic workout did day 1 and2 . Will repeat it tomorrow as I’ve never done anything like it before .love it can’t wait to continue .thank you 🎉😊
Oh my goodness this was legit difficult for me😂😅 but I made it right to the end!! 🎉 Thank you so much for this!! See you tomorrow for day 2😊
I am
Starting from
Today guys, fingers crossed
You’ve got this! 🔥
I started today