Day 15: Full Body Wake Up Stretch on the Beach - 11 Minute Stretch and Mobility Challenge
HTML-код
- Опубликовано: 28 окт 2023
- DAY 15 welcomes you to an invigorating 11-minute full-body morning stretch and mobility routine, set against the picturesque backdrop of Natural Bridges in Santa Cruz , CA.
This delightful session captures the essence of joy and vitality as you stretch and move, feeling the gentle morning breeze and listening to the soothing sounds of the waves. Embrace the sheer joy of stretching your entire body, revitalizing your muscles, and enhancing your mobility, all while surrounded by the beauty of the beach.
It's not just a routine; it's a blissful experience that fills your morning with happiness, setting the tone for a day brimming with positivity and energy.
See all of the videos in this series HERE!
• 30 DAY MOBILITY AND FL...
Looking for longer videos? Take a look at my Mobility Playlist here!
• 30 Minute Core Strengt...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com/shop/cdornerfi...
WATCH HOW TO USE MY CHANNEL HERE!
• WATCH THIS NOW!! // HO...
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com/collections/le...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
tinyurl.com/CDornerFitness
FOLLOW ME
Website www.cdornerfitness.com/
Instagram / cdornerfitness
Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
/ cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge 
Хобби
I am ready to go! Beautiful scenery and so relaxing ❤️
"I am ready to go" Wish I was on a beach while doing this, but my carpet was a good stand-in.
What a lovely stretch to start the weekend! I am ready to go!
The beach is my happy place, so I loved this one!
We are ready to go after this great stretch and lovely scenery- thanks!
I am ready to go… another day another good stretch!!
Great morning stretch - Day 15 done and I'm ready to go!
"I am ready to go." Thank you again Chris. Beach scene was lovely.
Thank you! Feels so good! ❤
I am ready to go! Loved seeing the beach. ❤
I am ready to go! Loved the beach setting in this one! 🏖️
I am ready to go tackle the day! This was an amazing stretch!
Wonderful!
I am ready for 15 more days of mobility!
I am ready to go!!! Did this before our Dancy workout!! Thank you Chris!!!
I did this after Monday's 30min. strength class. It felt really good to reward all my hard work with this lovely bit of stretching and mobility. The ocean sounds were a super bonus! ❤ Now I am ready to go! Thank you Chris 😊
I am ready to go tackle the day! thank you for another amazing day of the challenge.
Quick stretch with beautiful scenery. Feeling ready to start my lazy Sunday🙂Thanks Chris.
"I AM READY TO GO".....thank you Chris
I am ready to go and feeling great!
I am ready to go..to the beach! Just saw some snow flakes here in Montreal, not the States but Quebec, Canada….I hate winter…but this Mobility was just perfect to warm up my soul. Thank you Chris and Kevin! 💕
I know. From the province too. 😢
I am ready to go walk the dogs now! Wonderful morning stretch to get me going!
Ready to start my day... As a California girl there is nothing like Santa Cruz ❤!
Absolutely!
Did this one right before bed last night… I know it’s labeled as a wake up stretch, but honestly it works well for a bedtime stretch as well! It helped me to loosen up my body so that I could get more comfortable to fall asleep… this challenge has been brilliant, thanks so much Chris! ❤
Agreed!!!!
Short and sweet.. Did this after a Wednesday lower body live class and now I'm ready to go...get a mug of coffee.
'Woahhhhhh we're halfway there!'
Yesterday the fam and i did some leaf pick up duties in the back yard so this was nice on the sore shoulders.
Just this this, my first one, this morning and I feel great to start my day off! Can’t wait to try the others. Loved the backdrop too! Not bad!! ❤ thanks Chris!
I an ready to go! This felt fantastic. Thank you!
After one of your full body strength workouts, I am so ready... for bed after this stretch !!!! Thanks Chris ! ❤
Ready to go.. and continue with your new all standing cardio workout!
i didn't hear the aeroplane or waves but i did hear the lovely birdsong.
What a beautiful backdrop! Now I feel ready to go! Thanks Chris! Halfway through the challenge and feeling wonderful!
I am ready to go to bed. Good night.
Felt amazing. Love the ocean in the background. That sound is so relaxing.
Chris, I'm really looking forward to do stretching with you even when I'm traveling. Somehow your stretches are so creative and relaxing. "I'm ready to go" to do some more work before sleeping :) Thanks!
I am ready to go! Great morning stretches and beautiful CA beach.
Yoga on the beach is so peaceful. Simple effective routine❤I am ready to go!
This one got me ready to go even though I woke up 30 minutes late! Quick, concise and stretched the full body! Awesome!
After doing this stretch this morning I am ready to go!! Beautiful backdrop for this stretch. The sound of the ocean so soothing ❤. Thanks again Chris!
I am ready to go to bed...haha. I fit this one in today as a night time relaxation. Loved stretching to the sound of the waves!
"I am ready to go" to the BEACH!! So jealous especially since it's getting cold in NY, summer is way too short. Enjoy your day and thanks again for the great stretch. Love and Light❤
Oh I wish I was there too!
This one has been my favorite so far! I love the background. Thanks, Chris!
I am ready to go! Day 15 half way through. Yahoo
Love 💕 the ocean background. Now I’m ready to go. 😊
I am ready to go! I can really feel a difference in my mobility, thank you! 💜
Airplane! My neck needed this.
I am ready to go to the beach, now! 🤗 That was just lovely! Thank you!🥰
Great challenge today; loved the ocean view and sounds. This 30 day challenge is really helping me identify some weaknesses and imbalances I wasn't aware of and some areas that are better than I thought. Thanks so much.
great job Jackie!
I am ready to go to bed. I had a busy day. This was relaxing especially hearing the waves in the background.
I did this one when I got out of bed this morning, and now I am ready to go! Thanks, Chris!
I am ready to go, this was a very kind to the body stretch! Thanks Chris!
You're so welcome!
I am ready to go for the other half of this good for the body, mind and soul challenge. ❤
I love the beach and the sounds of the ocean. I am ready to gooooo. 🙏❤️
I love this one on a Sunday morning.
I am ready to go! Happy Sunday!
California loves you.
Ooh! I can envision doing this routine at dawn on a beach. 🏝️I am ready to go after this stretch!
The beach background and sounds make this one so relaxing! Thank you, Chris!
Glad you enjoyed it!
I am ready to go! I loved the view and the mobility on Day 15!
I am definitely ready to go; this was a great morning stretch!
"I am ready to go". Oooo I always have sight tight hips and have trouble sitting x leg on the floor. I always do my best and listen to your q's and remember your past mod's ❤🙏💥🐰🖐 Aussie Sally
I'm ready to go shopping now. The crashing waves were so relaxing. Great stretch.
Glad you enjoyed
My favourite mobilities are on the beach ⛵
That was a great way to stretch and wake up my whole body, and now I am ready to go start my day. Loved seeing and hearing the waves and your soothing voice. Thank you, Chris! You went all the way to California to do that for us!
I think I've done this one a few million times now over the last year or so 😅 love it!
Good morning, I’am ready to go! ❤
I am ready to join you every day here at the beach if I could but I will do it on UTube when I can! This was one of my favorites!
Word of the day, stretch! ⛱️ This was wonderful! Thank you!
You're so welcome!
I am ready to go and enjoy this amazing day 💕
I am ready to go. Loved the backdrop.
I am ready to go! So relaxing! What a great way to end my long and stressful day!
Airplane😂 I needed it badly today...glad I completed it...and will do another one on top ! Great opportunity to relax and release the muscles
Wonderful!
I am ready to go! When your video started I thought that looked like California, and then you days Santa Cruz! 🥰
I am ready to go....to the beach One of my go to stretches. Love listening to the waves,
So. Like a fool i skip these. Amd then i come back them
And find out how much-needed this is .
I am ready to go! The scenery was beautiful, and to hear the ocean waves was so relaxing ❤
I am ready to go!
I Am Ready To Go, to bed. This was a great stretch to end a long day. Thanks.❤
I am ready to go! Great start to my Sunday. Thanks Chris
I am ready to go! I love this again on the second one! Thanks, Chris.
I am ready to go and start the day! I’ve been camping in central Australia for a week so playing catch up 2 classes at a time which works perfectly given the length. Feeling fab. Another BIG thank you to you Chris.
WOW How fun!!!
Did this mid-afternoon for a little energy boost and now I'm ready to go! The setting and sounds were very soothing.
Perfect stretch to start my day! I am ready to go!! Thanks Chris!!
I am ready to goooo!!
Woke up so stiff this morning but now I am ready to go! Beautiful serene scenery it was so relaxing! ❤
I am ready to go for my Thursday cardio. Thank you.
I'm ready to goooooooo 🌻
I am ready to go. All 15 are done, and it feels so good after today's bonus step class.
Ready to start my day because I did day 15 MC! We touched on everything from head to our feet. Thank you for an amazing scene that transported me to my happy place, the beach!! 😊
I am ready to go. Great one to start a busy day. Thanks Chris
I am ready to go to California. What a gorgeous setting. Reminds me of all the scenes on Knots Landing with Gary & Valene. Thank you for posting.
HAHAHAHAH Knots Landing!!
I really enjoyed this one. It felt good for my whole body and I'm now ready to go ❤
I am ready to Go after this amazing morning routine😂 but i think i will stay and do IT again❤
I am ready to go to the beach! Wow! What a beautiful/peaceful place to be! Definitely going to save this one for my favorites! You are Absolutely Amazing! ❤️💪🏻
I am ready to go! I did this stretch a few days ago, and decided to repeat it to get my body started for the day. The setting is so beautiful and relaxing. ❤️💯❤️
Loved the waves in the background of this one! I am ready to go to the beach! Thank you!💕
You’re welcome 😊
I am ready to go! Love this one. Thanks again!❤
That felt great, thank you Chris - I am now ready to go.
Love this, calming with the water ❤
I am ready to go... onto Step HIIT
I am ready to go :) to this beautiful beach. Thanks for a wonderful morning wake up before conquering your Halloween fast basic step.