4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤
Dealt with my dad's dimentia for three years and then my mom died 2 months ago from cancer and then a month later my dad passed. Now because of my severe ADHD I have moments of extreme rage. After doing this the first time i felt different. I'm going to continue this practice.. thanks so much ❤️
I´ve had a pressure in my chest the whole day. Thought it was anxiety. Felt tired and suddnely SO angry! Found this, tapped so hard on the spot on my chest, and afterwards I started to cry. Felt amazing to loose that feeling and pressure! Amazing! Thank you so much!
It took me a while to find what works for me to release my anger and rage also. If you feel called to try other practices out, pillow hitting meditation (in conscious way) and dance naked in dark/candle lit room work wonder for me. I love dancing with the beautiful track of Vylana Marcus’s, it’s called PHOENIX ❤
Usually I'm not an angry person, I let it go fast, but this time I had to get it out. During and after this exercise, I started to yawn and burp I feel so much better. And point on my heart and my belly suddenly are not painful at all. Thank you for this exercise. ❤
Thank you, Linda, for the exercise. I was not angry today, but there was a lot of it in the past. Started crying right at the beginning and continued throughout. Now I feel very nauseous, and it is not going away. I take it as a good sign of a shift.
Thank you so much ! That was the release I needed, I cried a lot while doing the exercises especially the beating on my chest. In deep gratitude to you 🙏🏽❤️
this was so simple of an action yet so difficult in the state I was in. I gagged a few times. but also felt sleepy after. thank you for all of you work.
I lOVE THIS!!!-IT WORKS!!-I SCARED MY 🐩 DOG😂FUNNY AFTER THE EXCERSIZE I DIDNT FEEL THE TIGHTNESS IN MY CHEST AND 💙 HEART-A MIRACLE..TY😊🤍❤️💛💚💜✨🖤🤎🧡💃🏾CANT WAIT TO DO THIS AGAIN YALL- HOPE EVERYONE HAS A UNFROWNY😊DAY
This was really good, thank you! Someone in my extended circle just really angered me and I tend to carry my anger because I'm not able to talk to them as they are useless communicator. This helped a lot, I woke up feeling anger towards them but I was feeling light and tired after this. 🙏🏼
I had a really rough start to my morning and I was worried there'd be a cloud above me the whole day. I'm not really a "meditation person" but I desperately searched for an anger-related meditation and came across this. I'm just amazed at the difference it made. It's especially helpful because it combined not just a mental aspect but a physical one. Thank you so much!!
This released my anger but also a lot of tears from the relief. T_T Especially hearing and repeating those words at the end. "Your emotions are not you, they are yours. You did a great job." So many people have gone their whole lives carrying so much emotional weight. It's really exhausting. But these days I'm really trying to rewire my thinking and reparent myself. It gives me a lot of hope. Thank you :)
Thank you for sharing this. Yesterday, i was in a really bad inner situation. I felt so much pain in my lungs and as if my heart was burning. So i did this exercise at night, i experienced so much relief and went to sleep. I slept very well. When i woke up, i was feeling waay better. So i chose to do it this night too, so as to get that relief and good sleep again. P.s. i recommend to express those emotions with other ways too. For example, telling about them to someone or writing them. Even meditating can help. I am using all of them in order to get good results. When you just bit yourself up everday and try to get rid of emotions while not caring about the message they are sending to you, it won't lead you to results
I love the occasional growling! Thank you, I will have to bookmark this video to try out; sounds more positive and effective than screaming obscenities in my car.
Thank you so much for this! I got home frustrated and tense from work, and 10 minutes later I feel lighter, ready to enjoy my evening. You're amazing, I subscribed immediately!
I had a really rough morning, and nothing seemed to be going right. I woke up to severe neck pain, my partner accidentally threw away my contacts, I was fighting over text with my brother... and I was ready to submit to my anger and let that color the rest of my day. I started crying within the first 5 minutes and I feel ready to move forward with purpose. Thank you so so much, I've never been able to make peace like this.
Seriously I love this beautiful exercise and I am seriously tired of these emotions that holding me back but now I am so grateful to the universe that I found your channel.😊❤❤
This Is a helpful technique❤ I personally do alot of self harm but this time I chose myself and I want to be better for myself. This really saved me from my emotions. Thank you❤❤
I was in an anger spiral and now I just feel a real love and gratitude for you and your video. Thank you so much! I think I can sleep peacefully now. Bless you!
Before i started i thought it was anger, like a huge ball of anger. After i started, i realised it was a lot of pain. The anger is gone, i just need to now work on the pain. Thank you
This was EPIC I’ve done a lot of healing work and letting go before this but some emotions still get trapped now I feel a sense of release. Thank tou for this!
Thank you so much! I feel a lot lighter and its like the fog in my head is gone, i feel a lot more clear. I am deffinitly going to come back a lot to this practice! Thanks❤️
I am so grateful I came across this video. It was so helpful to me right now because I had an altercation with the next door neighbor a few hours ago. I have a heart condition, a minor blockage in one artery and the doctor told me to avoid stress, sadness and anger so I will not have any chest pain. I was having chest pain even though I took my meds and I was searching on how to release anger and this is the effective video so far. Now my chest pain have subsided. I need to this 2x and longer . Thank you for sharing this video. 🙏👏
🕯🤟🏼 incredibly grateful for the channel you guys put on I watch your videos and send them to my friends🙏🏼Thank you so much for all your healing knowledge
If you are reading this and you’re in a rage crisis, THIS HELPS TONS. Thank you Linda and BETV, this kept me from ripping my laptop in half.
You are so welcome! Happy to help
I understand now, why women in villages in some parts of India beat their chests and cry when somebody close dies.
I had the exact same thoughts
I came to the comment section to mention this. Thanks for your comment.
4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤
Same for me!!! Absolutely amazing to find this
@@ceciliahansson9065 I’m so happy for you! 🤗
incredible thank you!
I immediately started crying until the end. I felt a tingling sensation in my nose. All my blood was moving. It was amazing! THANK YOU
That's amazing, Emilia!! Congrats!! 💖
Dealt with my dad's dimentia for three years and then my mom died 2 months ago from cancer and then a month later my dad passed. Now because of my severe ADHD I have moments of extreme rage. After doing this the first time i felt different. I'm going to continue this practice.. thanks so much ❤️
❤ Sending you love, just got to bed myself after dealing with my father’s dementia rage for hours, so sorry for your losses! ❤
I´ve had a pressure in my chest the whole day. Thought it was anxiety. Felt tired and suddnely SO angry! Found this, tapped so hard on the spot on my chest, and afterwards I started to cry. Felt amazing to loose that feeling and pressure! Amazing! Thank you so much!
I have tried so many things to help me release my anger and stored emotions and this is the only thing that has helped me! Thank you so much!
It took me a while to find what works for me to release my anger and rage also. If you feel called to try other practices out, pillow hitting meditation (in conscious way) and dance naked in dark/candle lit room work wonder for me. I love dancing with the beautiful track of Vylana Marcus’s, it’s called PHOENIX ❤
Thank you. I felt a big release with lots of tears streaming down my face
I found out how much I was carrying. Thank you for sharing this technique. I hope with more practice I can release more🌱✨
I have done other anger meditations on RUclips and this is by far the most helpful, thank you so much for sharing this
Thank you Linda for your kindness.
God bless you.
this always helps me
Unexpectedly I started laughing and crying, thank you
Me too !
tremendously helpful in removing icky, heavy feelings this morning. thank you
Usually I'm not an angry person, I let it go fast, but this time I had to get it out.
During and after this exercise, I started to yawn and burp I feel so much better. And point on my heart and my belly suddenly are not painful at all. Thank you for this exercise. ❤
If you say you’re not an angry person you probably have a problem with anger. I didn’t think I was angry but it turns out I was fucking raging
Thank you, Linda, for the exercise. I was not angry today, but there was a lot of it in the past. Started crying right at the beginning and continued throughout. Now I feel very nauseous, and it is not going away. I take it as a good sign of a shift.
I felt nauseous too!
Thank you so much ! That was the release I needed, I cried a lot while doing the exercises especially the beating on my chest. In deep gratitude to you 🙏🏽❤️
glad that these kind of videos actually exist. so glad.
Yay! I did it!!!! My hope is rising ❤️
Awesome. I''m doing this 10 minute routine every day. It prevents and alleviates anger, in my experience. Thank you so much. ❤
Glad it helps!
This video has help me so many times!
this was so simple of an action yet so difficult in the state I was in. I gagged a few times. but also felt sleepy after. thank you for all of you work.
Thank you so much!❤ I cried and released a lot.
I lOVE THIS!!!-IT WORKS!!-I SCARED MY 🐩 DOG😂FUNNY AFTER THE EXCERSIZE I DIDNT FEEL THE TIGHTNESS IN MY CHEST AND 💙 HEART-A MIRACLE..TY😊🤍❤️💛💚💜✨🖤🤎🧡💃🏾CANT WAIT TO DO THIS AGAIN YALL-
HOPE EVERYONE HAS A UNFROWNY😊DAY
Yay!! I love you!
So helpful oh my gosh, thank you!
Please keep these great videos coming !
More to come!
I am afraid to lose you! You are a healer!
This was really good, thank you! Someone in my extended circle just really angered me and I tend to carry my anger because I'm not able to talk to them as they are useless communicator. This helped a lot, I woke up feeling anger towards them but I was feeling light and tired after this. 🙏🏼
This was so much helpful.. thankyou so much brain education tv and Linda
Oh my god you are a God’s send Thank you SO much!
Thank you very much for this simple and effective way🙏🏻. I was very moved by the ending. Thank you 🌷
I had a really rough start to my morning and I was worried there'd be a cloud above me the whole day. I'm not really a "meditation person" but I desperately searched for an anger-related meditation and came across this. I'm just amazed at the difference it made. It's especially helpful because it combined not just a mental aspect but a physical one. Thank you so much!!
Wow mszsu thanks for sharing!! So glad it helped you! 🥰😍
This released my anger but also a lot of tears from the relief. T_T Especially hearing and repeating those words at the end. "Your emotions are not you, they are yours. You did a great job." So many people have gone their whole lives carrying so much emotional weight. It's really exhausting. But these days I'm really trying to rewire my thinking and reparent myself. It gives me a lot of hope. Thank you :)
Love this, helps, made me cry while tapping. Thank you for helping so many people with your down to earth exercises!🥰
I was really filled with built up anger, frustration, and other emotions but I feel so so so much better now. Thanks so very much ❤❤❤❤❤
Thank you for sharing this. Yesterday, i was in a really bad inner situation. I felt so much pain in my lungs and as if my heart was burning. So i did this exercise at night, i experienced so much relief and went to sleep. I slept very well. When i woke up, i was feeling waay better. So i chose to do it this night too, so as to get that relief and good sleep again.
P.s. i recommend to express those emotions with other ways too. For example, telling about them to someone or writing them. Even meditating can help. I am using all of them in order to get good results.
When you just bit yourself up everday and try to get rid of emotions while not caring about the message they are sending to you, it won't lead you to results
I love the occasional growling! Thank you, I will have to bookmark this video to try out; sounds more positive and effective than screaming obscenities in my car.
We need more ways like this to deal with anger. Thank you!
Thank you so much for this! I got home frustrated and tense from work, and 10 minutes later I feel lighter, ready to enjoy my evening. You're amazing, I subscribed immediately!
Everytime I do one of your videos,.
I automatically say, "I love you girl!"
God bless you
Absolutely Amazing. Thank you.
Thank you so much. As a child I used to see woman beat their chest and cry loudly. Today I understand. Will do this everyday now.
Thank you, you are a wonderful healer! Many blessings to you!😊
Thank you Virginia! Blessings right back at you!! 🖐🏼✨✨✨✨
I had a really rough morning, and nothing seemed to be going right. I woke up to severe neck pain, my partner accidentally threw away my contacts, I was fighting over text with my brother... and I was ready to submit to my anger and let that color the rest of my day.
I started crying within the first 5 minutes and I feel ready to move forward with purpose. Thank you so so much, I've never been able to make peace like this.
This was amazing I laughed and cried and now I’m not angry anymore, thank you for this wonderful video!
With many of these anger releasing meditations, I ALWAYS, ALWAYS release with uncontrollable tears. Thank you so very much ❤️
This was absolutely amazing! - I felt so light and calm after this exercise. Thank you so much 🙏- God Bless you.
God bless you ❤
Seriously I love this beautiful exercise and I am seriously tired of these emotions that holding me back but now I am so grateful to the universe that I found your channel.😊❤❤
Absolutely beautiful. Thank you for an amazing meditation.
This is so helpful to release rage - thank you!
This video left me with snot running down my nose and tears flowing down my face. I cannot remember the last time I cried. Thank you so much.
The best kind of crying!! 😭😭 the ones with snot dripping down ur face 😭😭😭 congratulations
❤
Thank you
Wow this worked like magic...started crying during the middle of the video definitely felt my anger melt away thank you!
Thank you very much .my husband and l is your fans.we love you.we love your good energy and smile.
Thanks for tuning in :) Make sure to share this with someone who needs it!
This was the only thing that ever work for me. Thank you so much. I been having really rage on the surfance idk why
Wow that's so awesome to hear, Mia! So glad it worked for you.
Thank you so much, it helps me a lot to get rid my emotions, anger, anxiety and sadness. I will keep doing this👍💖😇🙏
Thank you. I feel better.
Why am I crying? Thank you for this ❤
Wonderful marvellous thank you so very much. Perth Western Australia 🇦🇺
She is gorgeous, and beautiful. We all love seeing her teaching.
THANK YOU!!! who knew these couple of exercises would have me feeling so relaxed & empowered 😩❤️
It's unbelievable how much this helped me. Thank you so much for your work and for sharing it 💞
Thank q so much
Yesterday only I found you and you are amazing!! Your meditation helped me immensely. Thank you.. Thank you!!
THANK YOU!
This Is a helpful technique❤ I personally do alot of self harm but this time I chose myself and I want to be better for myself. This really saved me from my emotions. Thank you❤❤
I was in an anger spiral and now I just feel a real love and gratitude for you and your video. Thank you so much! I think I can sleep peacefully now. Bless you!
Thank you 🙏
Seriously felt like I could feel it dissolving
Before i started i thought it was anger, like a huge ball of anger. After i started, i realised it was a lot of pain. The anger is gone, i just need to now work on the pain. Thank you
This was EPIC I’ve done a lot of healing work and letting go before this but some emotions still get trapped now I feel a sense of release. Thank tou for this!
This gonna help me out of the long suppressed emotions in me. Tq 🙏🙏🙏
Thank you again. A lot. It worked. Feeling refreshed and calm.
Glad it helped!
Thank you!
Thank you so much ❤
This was fantastic. It’s better to beat yourself up than beat others with your words and actions.
Thank you 🙏
I found this quite helpful and it a second time as suggested, which I obviously needed. Feel more relaxed. Thanks!
Love this video so much, thank you!!
OMG I am so grateful I found this video and channel! Thank you so much ♥️♥️♥️🥹🥹🥹
Thank you! I've watched a few somatic videos, but this one really resonated with me
Thank you for this ❤
this is unique and wonderful... thanks Linda
Thank you so much
Super helpful! Thank you.
You are so wonderful, thanks for sharing ❤❤❤❤
This was absolutely amazing. Wow. ❤
Thank you so much! I feel a lot lighter and its like the fog in my head is gone, i feel a lot more clear. I am deffinitly going to come back a lot to this practice! Thanks❤️
I really appreciated this one! Thank you.🎉❤🙂😎
Thank you soooooo much i feel good after one time of practice ❤❤❤❤ i like how it makes me free
Thank you
tks so much!
I am so grateful I came across this video. It was so helpful to me right now because I had an altercation with the next door neighbor a few hours ago. I have a heart condition, a minor blockage in one artery and the doctor told me to avoid stress, sadness and anger so I will not have any chest pain. I was having chest pain even though I took my meds and I was searching on how to release anger and this is the effective video so far. Now my chest pain have subsided. I need to this 2x and longer . Thank you for sharing this video. 🙏👏
Thank you. This helped me a ton with releasing angry energy and now I can move on throughout my day calmer than I was
Thank you Madam ❤❤
This was so helpful, thank you❤
Thankyou ❤
🕯🤟🏼 incredibly grateful for the channel you guys put on I watch your videos and send them to my friends🙏🏼Thank you so much for all your healing knowledge
I really enjoyed this technique