It took me a while to find what works for me to release my anger and rage also. If you feel called to try other practices out, pillow hitting meditation (in conscious way) and dance naked in dark/candle lit room work wonder for me. I love dancing with the beautiful track of Vylana Marcus’s, it’s called PHOENIX ❤
4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤
Dealt with my dad's dimentia for three years and then my mom died 2 months ago from cancer and then a month later my dad passed. Now because of my severe ADHD I have moments of extreme rage. After doing this the first time i felt different. I'm going to continue this practice.. thanks so much ❤️
Thank you, Linda, for the exercise. I was not angry today, but there was a lot of it in the past. Started crying right at the beginning and continued throughout. Now I feel very nauseous, and it is not going away. I take it as a good sign of a shift.
Usually I'm not an angry person, I let it go fast, but this time I had to get it out. During and after this exercise, I started to yawn and burp I feel so much better. And point on my heart and my belly suddenly are not painful at all. Thank you for this exercise. ❤
I had a really rough start to my morning and I was worried there'd be a cloud above me the whole day. I'm not really a "meditation person" but I desperately searched for an anger-related meditation and came across this. I'm just amazed at the difference it made. It's especially helpful because it combined not just a mental aspect but a physical one. Thank you so much!!
I lOVE THIS!!!-IT WORKS!!-I SCARED MY 🐩 DOG😂FUNNY AFTER THE EXCERSIZE I DIDNT FEEL THE TIGHTNESS IN MY CHEST AND 💙 HEART-A MIRACLE..TY😊🤍❤️💛💚💜✨🖤🤎🧡💃🏾CANT WAIT TO DO THIS AGAIN YALL- HOPE EVERYONE HAS A UNFROWNY😊DAY
I love the occasional growling! Thank you, I will have to bookmark this video to try out; sounds more positive and effective than screaming obscenities in my car.
I´ve had a pressure in my chest the whole day. Thought it was anxiety. Felt tired and suddnely SO angry! Found this, tapped so hard on the spot on my chest, and afterwards I started to cry. Felt amazing to loose that feeling and pressure! Amazing! Thank you so much!
Thank you so much for this! I got home frustrated and tense from work, and 10 minutes later I feel lighter, ready to enjoy my evening. You're amazing, I subscribed immediately!
Thank you for sharing this. Yesterday, i was in a really bad inner situation. I felt so much pain in my lungs and as if my heart was burning. So i did this exercise at night, i experienced so much relief and went to sleep. I slept very well. When i woke up, i was feeling waay better. So i chose to do it this night too, so as to get that relief and good sleep again. P.s. i recommend to express those emotions with other ways too. For example, telling about them to someone or writing them. Even meditating can help. I am using all of them in order to get good results. When you just bit yourself up everday and try to get rid of emotions while not caring about the message they are sending to you, it won't lead you to results
this was so simple of an action yet so difficult in the state I was in. I gagged a few times. but also felt sleepy after. thank you for all of you work.
Seriously I love this beautiful exercise and I am seriously tired of these emotions that holding me back but now I am so grateful to the universe that I found your channel.😊❤❤
I had a really rough morning, and nothing seemed to be going right. I woke up to severe neck pain, my partner accidentally threw away my contacts, I was fighting over text with my brother... and I was ready to submit to my anger and let that color the rest of my day. I started crying within the first 5 minutes and I feel ready to move forward with purpose. Thank you so so much, I've never been able to make peace like this.
This was really good, thank you! Someone in my extended circle just really angered me and I tend to carry my anger because I'm not able to talk to them as they are useless communicator. This helped a lot, I woke up feeling anger towards them but I was feeling light and tired after this. 🙏🏼
This released my anger but also a lot of tears from the relief. T_T Especially hearing and repeating those words at the end. "Your emotions are not you, they are yours. You did a great job." So many people have gone their whole lives carrying so much emotional weight. It's really exhausting. But these days I'm really trying to rewire my thinking and reparent myself. It gives me a lot of hope. Thank you :)
Before i started i thought it was anger, like a huge ball of anger. After i started, i realised it was a lot of pain. The anger is gone, i just need to now work on the pain. Thank you
Thank you so much ! That was the release I needed, I cried a lot while doing the exercises especially the beating on my chest. In deep gratitude to you 🙏🏽❤️
This was EPIC I’ve done a lot of healing work and letting go before this but some emotions still get trapped now I feel a sense of release. Thank tou for this!
This Is a helpful technique❤ I personally do alot of self harm but this time I chose myself and I want to be better for myself. This really saved me from my emotions. Thank you❤❤
I was in an anger spiral and now I just feel a real love and gratitude for you and your video. Thank you so much! I think I can sleep peacefully now. Bless you!
I am so grateful I came across this video. It was so helpful to me right now because I had an altercation with the next door neighbor a few hours ago. I have a heart condition, a minor blockage in one artery and the doctor told me to avoid stress, sadness and anger so I will not have any chest pain. I was having chest pain even though I took my meds and I was searching on how to release anger and this is the effective video so far. Now my chest pain have subsided. I need to this 2x and longer . Thank you for sharing this video. 🙏👏
Thank you so much! I feel a lot lighter and its like the fog in my head is gone, i feel a lot more clear. I am deffinitly going to come back a lot to this practice! Thanks❤️
If you are reading this and you’re in a rage crisis, THIS HELPS TONS. Thank you Linda and BETV, this kept me from ripping my laptop in half.
You are so welcome! Happy to help
I understand now, why women in villages in some parts of India beat their chests and cry when somebody close dies.
I had the exact same thoughts
I came to the comment section to mention this. Thanks for your comment.
I thought of the same
I have tried so many things to help me release my anger and stored emotions and this is the only thing that has helped me! Thank you so much!
It took me a while to find what works for me to release my anger and rage also. If you feel called to try other practices out, pillow hitting meditation (in conscious way) and dance naked in dark/candle lit room work wonder for me. I love dancing with the beautiful track of Vylana Marcus’s, it’s called PHOENIX ❤
I immediately started crying until the end. I felt a tingling sensation in my nose. All my blood was moving. It was amazing! THANK YOU
That's amazing, Emilia!! Congrats!! 💖
4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤
Same for me!!! Absolutely amazing to find this
@@ceciliahansson9065 I’m so happy for you! 🤗
Dealt with my dad's dimentia for three years and then my mom died 2 months ago from cancer and then a month later my dad passed. Now because of my severe ADHD I have moments of extreme rage. After doing this the first time i felt different. I'm going to continue this practice.. thanks so much ❤️
❤ Sending you love, just got to bed myself after dealing with my father’s dementia rage for hours, so sorry for your losses! ❤
tremendously helpful in removing icky, heavy feelings this morning. thank you
Unexpectedly I started laughing and crying, thank you
Me too !
Thank you, Linda, for the exercise. I was not angry today, but there was a lot of it in the past. Started crying right at the beginning and continued throughout. Now I feel very nauseous, and it is not going away. I take it as a good sign of a shift.
I felt nauseous too!
Wow. I cried at the end. Thank you! I will do this more to get sadness and anger out of my chest.
Thank you. I felt a big release with lots of tears streaming down my face
I have done other anger meditations on RUclips and this is by far the most helpful, thank you so much for sharing this
Usually I'm not an angry person, I let it go fast, but this time I had to get it out.
During and after this exercise, I started to yawn and burp I feel so much better. And point on my heart and my belly suddenly are not painful at all. Thank you for this exercise. ❤
If you say you’re not an angry person you probably have a problem with anger. I didn’t think I was angry but it turns out I was fucking raging
I had a really rough start to my morning and I was worried there'd be a cloud above me the whole day. I'm not really a "meditation person" but I desperately searched for an anger-related meditation and came across this. I'm just amazed at the difference it made. It's especially helpful because it combined not just a mental aspect but a physical one. Thank you so much!!
Wow mszsu thanks for sharing!! So glad it helped you! 🥰😍
I lOVE THIS!!!-IT WORKS!!-I SCARED MY 🐩 DOG😂FUNNY AFTER THE EXCERSIZE I DIDNT FEEL THE TIGHTNESS IN MY CHEST AND 💙 HEART-A MIRACLE..TY😊🤍❤️💛💚💜✨🖤🤎🧡💃🏾CANT WAIT TO DO THIS AGAIN YALL-
HOPE EVERYONE HAS A UNFROWNY😊DAY
I love the occasional growling! Thank you, I will have to bookmark this video to try out; sounds more positive and effective than screaming obscenities in my car.
I´ve had a pressure in my chest the whole day. Thought it was anxiety. Felt tired and suddnely SO angry! Found this, tapped so hard on the spot on my chest, and afterwards I started to cry. Felt amazing to loose that feeling and pressure! Amazing! Thank you so much!
Thank you so much for this! I got home frustrated and tense from work, and 10 minutes later I feel lighter, ready to enjoy my evening. You're amazing, I subscribed immediately!
Thank you for sharing this. Yesterday, i was in a really bad inner situation. I felt so much pain in my lungs and as if my heart was burning. So i did this exercise at night, i experienced so much relief and went to sleep. I slept very well. When i woke up, i was feeling waay better. So i chose to do it this night too, so as to get that relief and good sleep again.
P.s. i recommend to express those emotions with other ways too. For example, telling about them to someone or writing them. Even meditating can help. I am using all of them in order to get good results.
When you just bit yourself up everday and try to get rid of emotions while not caring about the message they are sending to you, it won't lead you to results
Awesome. I''m doing this 10 minute routine every day. It prevents and alleviates anger, in my experience. Thank you so much. ❤
Glad it helps!
glad that these kind of videos actually exist. so glad.
We need more ways like this to deal with anger. Thank you!
Thank you Linda for your kindness.
Everytime I do one of your videos,.
I automatically say, "I love you girl!"
God bless you
Oh my god you are a God’s send Thank you SO much!
Yay!! I love you!
So helpful oh my gosh, thank you!
Thank you for sharing this! It made me feel a ton better!
I found out how much I was carrying. Thank you for sharing this technique. I hope with more practice I can release more🌱✨
Love this, helps, made me cry while tapping. Thank you for helping so many people with your down to earth exercises!🥰
Yay! I did it!!!! My hope is rising ❤️
This was amazing I laughed and cried and now I’m not angry anymore, thank you for this wonderful video!
Please keep these great videos coming !
More to come!
I am afraid to lose you! You are a healer!
This was absolutely amazing! - I felt so light and calm after this exercise. Thank you so much 🙏- God Bless you.
this was so simple of an action yet so difficult in the state I was in. I gagged a few times. but also felt sleepy after. thank you for all of you work.
This was so much helpful.. thankyou so much brain education tv and Linda
With many of these anger releasing meditations, I ALWAYS, ALWAYS release with uncontrollable tears. Thank you so very much ❤️
This was fantastic. It’s better to beat yourself up than beat others with your words and actions.
U don't even know how much i appreciate u i thank u from deeeep of my heart❤🙏
this always helps me
Seriously I love this beautiful exercise and I am seriously tired of these emotions that holding me back but now I am so grateful to the universe that I found your channel.😊❤❤
I had a really rough morning, and nothing seemed to be going right. I woke up to severe neck pain, my partner accidentally threw away my contacts, I was fighting over text with my brother... and I was ready to submit to my anger and let that color the rest of my day.
I started crying within the first 5 minutes and I feel ready to move forward with purpose. Thank you so so much, I've never been able to make peace like this.
Absolutely Amazing. Thank you.
This was really good, thank you! Someone in my extended circle just really angered me and I tend to carry my anger because I'm not able to talk to them as they are useless communicator. This helped a lot, I woke up feeling anger towards them but I was feeling light and tired after this. 🙏🏼
She is gorgeous, and beautiful. We all love seeing her teaching.
Thank you so much. As a child I used to see woman beat their chest and cry loudly. Today I understand. Will do this everyday now.
God bless you.
Thank you so much!❤ I cried and released a lot.
Thank you. This helps so much. Life is not always easy, so I am grateful. I feel better.
This released my anger but also a lot of tears from the relief. T_T Especially hearing and repeating those words at the end. "Your emotions are not you, they are yours. You did a great job." So many people have gone their whole lives carrying so much emotional weight. It's really exhausting. But these days I'm really trying to rewire my thinking and reparent myself. It gives me a lot of hope. Thank you :)
Wonderful marvellous thank you so very much. Perth Western Australia 🇦🇺
Before i started i thought it was anger, like a huge ball of anger. After i started, i realised it was a lot of pain. The anger is gone, i just need to now work on the pain. Thank you
THANK YOU!!! who knew these couple of exercises would have me feeling so relaxed & empowered 😩❤️
I was really filled with built up anger, frustration, and other emotions but I feel so so so much better now. Thanks so very much ❤❤❤❤❤
Wow this worked like magic...started crying during the middle of the video definitely felt my anger melt away thank you!
This is so helpful to release rage - thank you!
Absolutely beautiful. Thank you for an amazing meditation.
Thank you so much ! That was the release I needed, I cried a lot while doing the exercises especially the beating on my chest. In deep gratitude to you 🙏🏽❤️
This video has help me so many times!
This video left me with snot running down my nose and tears flowing down my face. I cannot remember the last time I cried. Thank you so much.
The best kind of crying!! 😭😭 the ones with snot dripping down ur face 😭😭😭 congratulations
This was the only thing that ever work for me. Thank you so much. I been having really rage on the surfance idk why
Wow that's so awesome to hear, Mia! So glad it worked for you.
God bless you ❤
Wow! This is wonderful ♥️♥️♥️
Thank you 🙏
Seriously felt like I could feel it dissolving
So helpful, thank you Linda!
This was EPIC I’ve done a lot of healing work and letting go before this but some emotions still get trapped now I feel a sense of release. Thank tou for this!
Thank you again. A lot. It worked. Feeling refreshed and calm.
Glad it helped!
It's unbelievable how much this helped me. Thank you so much for your work and for sharing it 💞
OMG I am so grateful I found this video and channel! Thank you so much ♥️♥️♥️🥹🥹🥹
Thank you so much, it helps me a lot to get rid my emotions, anger, anxiety and sadness. I will keep doing this👍💖😇🙏
Thanks!
Thank you for sharing your knowledge with us, it’s extremely valuable and helpful 💐💐
Thank you very much .my husband and l is your fans.we love you.we love your good energy and smile.
Thanks for tuning in :) Make sure to share this with someone who needs it!
This Is a helpful technique❤ I personally do alot of self harm but this time I chose myself and I want to be better for myself. This really saved me from my emotions. Thank you❤❤
I was in an anger spiral and now I just feel a real love and gratitude for you and your video. Thank you so much! I think I can sleep peacefully now. Bless you!
Thank you so much!I dealt with so much anxiety that I barely could breathe from my chest it was like a heaviness that didn't let me to breathe...
I really appreciated this one! Thank you.🎉❤🙂😎
Thank you soooooo much i feel good after one time of practice ❤❤❤❤ i like how it makes me free
❤
Thank you
Why am I crying? Thank you for this ❤
Thank you! I've watched a few somatic videos, but this one really resonated with me
This gonna help me out of the long suppressed emotions in me. Tq 🙏🙏🙏
Okay , so I started crying right after . Wow ❤
Congrats!!! Let it out!!!
Thank q so much
this is unique and wonderful... thanks Linda
I am so grateful I came across this video. It was so helpful to me right now because I had an altercation with the next door neighbor a few hours ago. I have a heart condition, a minor blockage in one artery and the doctor told me to avoid stress, sadness and anger so I will not have any chest pain. I was having chest pain even though I took my meds and I was searching on how to release anger and this is the effective video so far. Now my chest pain have subsided. I need to this 2x and longer . Thank you for sharing this video. 🙏👏
Thank you for this video! It was very helpful ❤
Love this video so much, thank you!!
Thanks
This was absolutely amazing. Wow. ❤
Super helpful! Thank you.
Thank you so much! I feel a lot lighter and its like the fog in my head is gone, i feel a lot more clear. I am deffinitly going to come back a lot to this practice! Thanks❤️
Thank you for this ❤
I really love the video it works miraculous ❤
That was a wonderful exercise. thank you so much. I'll keep doing it. It helps a lot. Have a nice day, Amy
Thank you. This helped me a ton with releasing angry energy and now I can move on throughout my day calmer than I was
thank you, this was very helpful when feeling overwhelmed 🙏🏼✨
Thank you this was great ❤
This was very helpful
Thank you i needed alot , i cry alot , ❤
Thank you Madam ❤❤