Exercises to STOP OVERTHINKING | 10 Minute Daily Routines
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- Опубликовано: 21 сен 2024
- Do you overthink a lot and can't stop your mind from racing? The trick is not to forcefully try and cut the thoughts that are flowing, but to channel the energy elsewhere to focus on the sensation within. Learn how to rewire your mind to focus on your body's energy rather than your thoughts.
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Please leave requests and comments down below!
❤️Linda and Gabi
i was doing this every day for about a month now i think.. and i feel so great in my entire day :')
started (dec 6, 2020)
today is jan 8,2021
Hope it continues that way for you for the rest of your life. It feels so good to feel relaxed 😌
It really works man … I felt like my palms attracting each other and I really feel the magnetic force. Amazing work.
Repelling each other
I have some serious brain stem issues, at times of increased stress the blockage in the neck/brain stem area turns me into a depressed and anxious person. I’m so tired of that, but this parctice has helped me a lot. I’ve cried my heart out but it feels lighter afterwards. I hope to recover fully one day, thank you for this practice ❤
I’ve been doing this nearly a week and it works is brilliant for the racing thought’s thanks so much for this
This was extremely helpful. Could feel that energy between the palms and brain lighter! You are so fabulous and blessed. Please never stop the good work
Great video
Can you help make a video for how to feel sleepy again after not being able to sleep for a few nights? I'm always feeling restless and head is tingling after losing sleep.
I'm working my way through all your videos and I have to say, I really feel like I'm in the room. Cannot thank you enough for helping a 60 year old actor!
Oh Wow! This is the perfect antidote for calming the mind! I'm forever overthinking and procrastinating. All you videos are so very refreshing and helpful, especially with the chest tightness ones. Thank You so much!!
Is it normal to start crying after doing this 😅 I started crying when I felt the energy expand in my hands. But they were tears of joy I guess.
Hi Eden, crying is so normal when you've had a huge energy release. Congrats! Keep going and let's release more~
I need help , I find it so difficult to sleep at night because my brain doesn't rest pls help me
@@Tejuxx me too 😢
Wow, what a wonderful meditation! It helps me focus on what I should do today rather than worrying about what will happen tomorrow.
I'm glad this will help! I've been overthinking since I was in high school. Even though I got frustrated with my assignment.
I was in English class. I had a C in my grade every semester before I graduated. I spent my entire life to find a way to
fix those words in the sentences. I should have studied more until it happened. Speaking, writing, and typing. That's
all I had about it before.
I was a bit skeptical, but I can't believe this actually works. Thank you so very much for uploading this. It has really helped! 😃😁
Great to hear Fede!
How long does it work for
I can't believe when I was doing the fingertopping and the Palm exercise I did feel that sensation that you were talking about that's why I saved your channel and listening now. Thank you from Stevie 🌎🌄🌴
This one is really good. Overthinking kills me
Still i can't come out of it
Thank you so much❤😊 so much *1000 , my brain got so calmed after this, I was dealing with anxiety and stress and is always catastrophizing negative things at utmost level though I tried getting out of it many many times I just couldn't it even affected my rational thoughts into negative ones but this energy exchange around the body really helped me to live the moment and not worry about future
You are fantastic.I was wondering if you could do something for anxiety health.❤
Everything I needed today. I have felt the most anxious the past week. Today I feel calm and at peace again. I started to have a deep belly laugh during the video because I had felt like I released so much tension and pressure inside of me.. Will repeat again, thank you so much!
Thank you
Thank you from Hong Kong! Very fluffy energy that I felt!
I tried it for the first time and felt great again. I specifically liked the energy generated from the hands. God bless you emmencely. I'M going to share this with my friend .
Linda you are wonderful..simple but amazing techniques to relax body and mind 🙏🏼🙏🏼
Thank you very much for teaching these exercises. It helps me a lot.
This is great, now i have a something to calm myself a little bit thanks to you. 👍👍🙏
Best meditation I ever seen, she is best of all others .It really works.
As an overthinker, having to deal with stress and overthinking exhausts me. I found this video and decided to do this. I stopped on my first try because it was making me dizzy. I tried it again and I'm so glad I did. Will definitely do this everyday!
You did a great job, Franchesca! I'm proud of you for trying again. If you keep doing it you can manage your overthinking by releasing the trapped heat inside of your head. Let me know how it goes once you do it for a few more days and what you feel.
Claire, Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
One of the best exercise
Thank you very much for sharing.
Thank you so much for this amazing video!🙌 I need so much help with overthinking omg😱 would you recommend doing this routine every morning for the best effect?
Absolutely!! It can help get you in the right mindset for the day :)
Wow first time feeling this energy between my hands. It was amazing
Well done! With more practice, you will be able to feel more and more :)
Very great
This video was amazing and helped me relax so much. i really needed this. Thank you for what you do to help everyone relax.
Much needed..!!! Daily I watch your videos before sleeping because it gives me motivation to wake up early in the morning and practice all these amazing techniques to remain sane and positive whole day! ❣ Please make meditation videos as well.
Hi Isha, we have a few meditation videos too. If you check out our "10 Minute Daily Routines" playlist you can see them all. If you want more mediation, I can recommend a meditation course for you. Are you interested?
OMG! This was just amazing, I've never felt this energy before whaaat, definitely you have a new subscriber
Welcome aboard Brenda!
Trueeee
Thank you. Your videos are great! It's all about allowing our energy to flow, and you teach that very well. I appreciate this and you very much. My dad made his transition last night and your techniques really helped me to allow the emotions to move through my body. Thank you.😊🙏🏼❤
Thank you you are life saver
Grateful towards you
Thanks for this video! I did a great job of the hand thing
Fantastic Karen!
I was supposed to sleep at 12am and wake up at 7:30am but I had difficulty sleeping and literally started crying cuz my brain was full of thoughts (funny thoughts like tiktok , all if that shit) and it was irritating me so I came across this video and now I'm about to sleep! Hopefully I will✌
That’s a miracle thank you 😢
thank you 🙏🏼 I feel it deeply 🍬
Seriously amazing. Thank you!
Thank you. Much love. Helps with overall healing!
Thank you so much for the idea,overthinking kills me😢😢😢
Bade your status of mind is very great....and I also think that you are an good person ❣️❣️❣️
Thank you this video! It and me so happy to feel the energy between my palms. I'm so glad I found this video.
Wow. This really works ..amazing I felt that cotton candy like energey
Well done Edna!
The energy between my hands is instant and deep !
Thank you very much !☺
Wow this is awesome , it got me crying after practicing it all feeling the energy
Excellent. Thank you!
Bom dia, minha grande mestra!!! Que conhecimento maravilhoso!!! Amei!!! Bênçãos!!!
Very well explained Maim
Thank you somuch ji
I love this it made me so happy
Wow. That’s amazing ❤
I really feel the sensation .
U're amazing. Now, I can stop overthinking.
A lot of thanks to u.
I am working on it,my mind is forever thinking
Amazing, thank you very much for this wonderful exercise 🍀🌼
It really helped but I again I started overthinking can you please make a video on advanced level of overthinking because it is happening to me for 2 year now
Cool 😎 Maravilloso Gracias 😊
Many thanks you,re amazing 🌈✨🌸💕🙏
Hi Linda.I think tonight,I was much better.I f felt more energy flowing to my body,and following you during all class.At the beginning my had was heavy and gradually became lighter.I should do this lesson every day.thank you.
You are so welcome Enika! Glad it helped.
Thank you super lady🎉
Hi. m Linda thanks so much for sharing this with me. Smiles. Bye
Thanq dear❤
Guruji bless u 🙏
Thank you so much .. I'm feeling I'm reliving after this I can feel peacfull meaning thanks much.. ❤️💗👏👏👏👏
Oh man this was amazing. I actually started to cry a but when I started the palm to palm. Is this normal
I did it rn and found much more helpful.. does it give best results if i try it everyday??i have huge issue of overthinking 😭😭
Hi Sanchita, try it every day and let me know how it goes!
Thank you so much. I'm really greatful🙏❤️
Omg this is magic ❤️❤️❤️❤️❤️❤️❤️lots of love
This really works thank u! Now to put into daily practice....the hard part.
This video is very helpful. ........Thank you for sharing. .....Lots of love from 🔵Bangladesh🔵❤ ❤ ❤
Hey i am from Bangladesh too. ❤ best of luck maam... 😊
This was so great! It helped me so much to wind my mind down
So glad it helped Danyelle!
THANK YOU FOR THIS✨💜
I love you (brother/sister love) . you make me feel sooooo harmonic.
Excellent routine as always Linda and So helpful.tyvm☺
You are so welcome!
Thank you mam my over thinking stop immediately
Thanks Linda!
It's powerful. 🙏🙏🙏❤️
This is amazing , i feel so relaxed after doing this
Excellent !
love this!
You are fantastic, thank you so so much!
Thank you Lucia!!
thank you : )
Thank you Linda.
First I feel my brain have,thene beter.
Shaking hands, help me to feel sensation in my hands,so could feel it,till the and.
Thank very much Linda
Wonderful! Great job Enika
Thank you very much for sharing your wisdom!
Thank you so much ma'am
That was a lot of intense yawning for me. Natural tears from yawning at the end.
Thanks for the video ☺️
Thanks
Thank you 🙏
Turned the bell icon on because you're amazing
Thank you so much, Hardik!!!
This channel is becoming my favorite one! Lovely content, thank you so much.
I am actually crying while doing this training.
Thank you for this video ❤️
Thanks. Very useful. I like all your vdo.'s.
This helped me so much thank you a lot! I’m just wondering if it’s ok to do the exercise again even after finishing it?
Thank you!
Wow.....Thank You.
Amazing. Thank you
Amazing ❤️
I first time try and I feel like magnetic energy
Thanku so much
Hi ..I'm suhasini ..I'm suffering frm overthinking that leads to anxiety and fear..I'm trying these exercises ..don't know which practices hav to follow regularly..pls suggest particular practice ..so that I can follow and get out of this pain..thanks