What to do during an ANXIETY ATTACK | Anxiety Attack Help
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- Опубликовано: 15 июл 2024
- Let's say you're having an anxiety attack and don't know what to do. Help! Try THIS breathing technique to trick your brain into calming you down. This tip is great for parents, students, and teachers, or if you suffer from anxiety yourself.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
Did this breathing technique help you calm your brainwaves and anxiety? Let us know here!
Yes it is amasing help
It works
Thank you so much it really help me a lot
@@subash187 Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 Are you part of the Brain Education TV?
Sometimes I watch you just to see you smile, your smile also makes me smile with joy. Thanks all these good videos, I feel relaxed already!. Love and Light.
Totally agreed
This is truly the Qi gong way to even overcome a panic attack! Thank you, Earth Citizen.
This is a gem! Thank you! I'm grateful I now know how to calm and soothe myself better. I always knew breathing is important but never felt the effect so clearly until this.
this actually works
You've been helping many people a lot during this pandemic period. Thank you very much!!
From time to time, one gets to find something quality with no intend. Thank you for a priceless lesson, you are simply amazing.
Looking forward to learn to overcome and more...
This is brilliant, Linda! Thank you, thank you, thank you!
Linda...only recently i came across this RUclips channel...i don't have any words to expres my gratitude...super thankful 🙏
Yes. I found it so simple, so needed and so effective.
Someone I shared this with so happily told me she does it and it really works for her! She will be starting her vacation and plan to join me at a Bodynbrain yoga center! Thank you!
It is awesome, gives a feeling of calmness n the more I do I get a feeling of oneness with the lord Almighty. Your smile is mesmerizing
Your channel is such a boast of calming, helpful energy! Keep your wonderful resources coming, they help so many!
How often we take the breath for granted, you make an art out of it,art of living, thank you
What an awesome breath technique to lower anxiety and OCD. I think every Breathwork teacher should use this strategy. What a Champion.
This was bliss! This helped me so much Linda thank you
Your smile is so lively. Have seen your other videos too. Very useful info. Thank you.
Thanks Linda, i felt better after trying the breathing method. You're awesome.
Absolutely helped and I shall keep this one along with many of your other terrific exercise videos. Thanks once again, Linda.
You are the savior in these tough times..!! Much love and power to you ❤😇
......because all your showings are very affective.Thankyou.
Linda, you are amazing. 🎉You have helped so many people. I binge watch your videos daily and they give me so much comfort. Thank you.
You are a true blessing. Thank you
Thank you! Thank you so much. I am so grateful for your videos. Your voice is always calming to me and it has helped me tremendously.
I believe your voice is something that , calms me down ❤️
This really helped. thank you so so much Linda!
Thank you.It was informative, practical,very helpful.
Three years ago but I still want to say, THANK YOU LINDA!
This is beautiful, thanks very much 👍💐
Thank you Linda for this video , it’s so helpful
Feel blessed to have you. GOD BLESS YOU.
Thanks for tuning in Pramila!
You are a Guardian Angel of God. Thank you n God Bless.
This has helped me through my life. I grew up with anxiety as a child. But this technique I just leaned about 15 years ago. It takes practice at first, but every day practice will help. Also use a lavender pouch. This will help also. Under your nose, breath in and out slow. Thank you.
Its beautiful and amazing technique you have explained so well. I appreciate and thank you for all your wonderful videos. I am quite a person to have anxiety and panic problems particularly when i have certain physical problems like spondylosis etc. I hope this video certainly will help me. Thanks once again
This is magical, thank you so much 🙏🌹
This is beneficial to me as I am having some stress and anxiety. Thank you very much God bless you.
Thank you Linda!
You are such an excellent teacher! Helping me soooo MUCH! I am feeling better and I have to keep repeating every day till I'm top notch again!😝. Thank you so much
Great motivation and guidance. Thanks for the help of the stressed people..
Happy to help Pramila!
thank you very much Linda!!!
Thank you it was nice i wasnt have a panicked attack but did relax me.
Just watching this was very soothing, brilliant advice on how to breathe in anxiety attack.
Whoah awesome it did work.. im gonna use it when I feel a little but of anxiety, depression and stress.. Thanks a lot😊
Hi Linda I love all your videos, thanks for all your knowledge and sharing these 10 min exercises. Do you have one for PMS or period pain? God bless 🙏🏼Love and light ❤️🌟
Thank you so much mam🙌🙌🙌🙌🙌🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍👍👍👍👌👌👌👌🤗🤗🤗🤗❤❤❤❤🌹🌹🌹🌹😘😘😘😘😘😘😘😘😘😘😘😘😘
Since Covid I get anxious in crowds and I work with crowds so it frustrating because I love people and usually love being around people so these are helping me thank you how much ..
Ahhh.... I feel relaxed already!
🙏 🙏 🙏 Thank you love and light to all 🙏 🙏 🙏
So lovely 😊 thank you
Thank you 🙏
Excellent presentation and it works, thanks🙏🌹
Thank you for sharing
Thank you soo much. Your an Angel
Take out the three second inhale and you have the EXACT same beginners technique for proper singing! Expansion of abs as if filling up a balloon, release as if blowing up a balloon...I feel kinda silly having known this for years and never applying it to panic attacks! It works! Thanks. ☺
Great point, Austin. Thanks for sharing!
Sooo helpful! I can't thank you enough for your help, it really works for me.
Glad it helped Chaima!
V.good .you are a superb teacher.thsnk you
Much needed during these stressful times of Covid..god bless this channel.
Can't thank enough.. have suffered from severe repressed form of anxiety.. i will try this
Thanks for watching Nitisha!
Thank you. Its awesome.
That was a great video I think I have to do it again to calm down more but I am calmer even after the three breaths. Many thanks. I love you and your videos. You're sensational! Much love and light, Amy
Thanks a ton🙏🙏
Such a helpful video! I recently had a tough assignment in school that I was feeling really anxious about and I definitely noticed that my breathing at the time was no where near as calm or deep as I thought. Taking the time to slow down then and focus on my breathing was a huge help in letting me focus and feel less anxious. Thank you for the wonderful reminder for me and everyone else just how important our breathing truly is! 😊
Jesse, it's amazing that you were able to notice your breathing. It really just takes 3 good breaths like this and anyone can decrease their anxiety. I'm SO HAPPY this video helped you!! You're awesome.
thank you, you are great. it does work actually.
Thank you!!!!
This really helps! But doing along with you works even better. Beautiful eyes and smile. You calm me. Thanks
Thank u for ur kind words Mark ❤️
Thanks for such a useful tip. It makes so much sense.
Thank you for watching!
This was super helpful, thank you!
I would like to ask you to forgive me, and let me move on to the next level of my life, kamsamnada 😂 yay. mJessicaThiel 🌷😊
I love this channel. It’s very useful. Thank you
Thank u
God bless u ❤
I found this video extremely helpful. I can feel a big difference in my energy. Everything has slowed way down. Thanks. It’s also powerful to know that the effect that breathing has on our bodies and brains is a measurable scientific fact not just something in the mind.👍
So glad it helped you Donna!
Thank you
Thank you so much
Thank you very much ❤️❤️❤️
Thanq dear❤
thank you so much sister
Your rechnic work better ,I feel relax in headach (in migrane technic) as well as anxiety.
Solicite your guideline always
Thanks for the valuable information.
Thanks~☀️
Thanks for sharing
Thanku so much🙏🙏
this video is so precious, i feel super relaxed :)
That's great! It works👍thank you☀️
This really helped me shut my brain up, thankyou so so much.
Thank you so much for this technique
Most welcome 😊
THANK YOU.FROM PORTUGAL
You are awesome.. please keep sharing videos on health.
thank you
Excellent video, it works!!!!
Thank you for the helpful tip! Really enjoyed this video!
You're so welcome!
Many thanks this is the best channel ever subscribed thank you
Very helpful video thank you
thank u so much for this Godbless
Thank u for this technique ..... will definitely try this before bed tonight. U are adorable and love ur style.
Thank you Marilyn! 😁
Merci beaucoup madame pour vidéo
Wonderful tip! I love it!
Thanks Susan! Let us know if you try the tip
Thank you so much Madam 😍
I need this practice. Thank you so much, all of your session I hope will help me no more small bowl obstruction hit me more than 50 times for 29 yrs long. My life turn upside down, every 2,3 months I have to admit to hospital. I wish someday I can meet you, and you are my Angel. Jan 15, 2021
Tran, Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Yes that was amazing, I suffer from anxiety and need to take med. Tried it it was good . thanks
Judith, If under medication gradually reduce to the lowest dose [mg]. Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Thanks my dear sister 🙏🇺🇸🇰🇭
Very helpful i need thisThank you
Mam, Really satisfied.🙏