DAY 12 Exhilarating Upper Body Stretch / 10 Min Stretching and Mobility Challenge
HTML-код
- Опубликовано: 15 авг 2024
- Day 12 invites you to indulge in a soothing 10-minute upper body stretch session designed to release tension and loosen tight muscles. Whether you prefer sitting in a chair or on the floor, this versatile routine accommodates your comfort.
With gentle yet effective stretches, you'll ease the stress in your upper body, promoting relaxation and flexibility.
See all of the videos in this series HERE!
• 30 DAY MOBILITY AND FL...
Looking for longer videos? Take a look at my Mobility Playlist here!
• 30 Minute Core Strengt...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to www.cdornerfit... to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com...
WATCH HOW TO USE MY CHANNEL HERE!
• WATCH THIS NOW!! // HO...
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogast...
CODE CHRISTINA27584 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness...
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
tinyurl.com/CD...
FOLLOW ME
Website www.cdornerfit...
Instagram / cdornerfitness
Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
/ cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicso...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge 
Хобби
10 minutes of Stretching is So much better than no Minutes...How are you feeling so far at Day 11?
feeling great
I’m feeling better about sleeping in now that I did this feel good easy stretch!
Feeling great!
Feeling good.
Awesome!
It’s easy to find 10 minutes in your day to give your body this upper body stretch! I feel wonderful! Thanks Chris!
I love having these stretch videos available!
Easy yes but feels really good! Great way to unwind at the end of busy day. I had almost forgotten today's mobility challenge until my son asked me as I was putting him to bed "did you do day 12 stretch?" Thankful for the reminder 😍
Yes! Slight variations on the customary make a big difference!
What an EASY 10 minutes to stretch today! Thank you so much!!
I liked this easy stretch. The scenery was beautiful and it was so relaxing.
That was "Easy like a Sunday morning". Even on a Tuesday evening.
Thank you so much, am loving this challenge! As a 56 year old who neglects stretching and prioritises cardio and strength work, this is so needed ❤
Wonderful!! So happy you enjoyed this!!
That was an EASY way to relax after my 12 hr shift. Thanks Chris!
Easy. The cue to do the shoulder shrugs with the crown of head lifting upwards was extremely nice, I've been exercising + stretching for years and never heard that. Thanks, Chris!
Easy, the habit of stretching is becoming a habit. Thank you.
YAY!!!!
I'm easy.....easy like Monday morning.....this was a great start to the workday after a long weekend!
I learned it's not "easy" for me to remember to sit up straight! Thank you!
'Easy' Another great one that can be done in a chair at the office!!
Easy , but super effective! I liked the wrist rolls. Thank you
Thanks for this easy and relaxing stretch. The scenery is gorgeous.
Love the tranquil landscape and the easy flow of this upper body stretch!
This was a great and easy stretch. After today’s sweaty HIIT workout, this was a great way to wind down. Thanks again Chris for another relaxing stretch.
Easy… another needed stretch!!
Easy but effective stretch. I also love the relaxing background and gentle music. Thanks, Chris.
Glad you enjoyed it! Thank YOU again!
Perfect stretch! Chris is amazing as always❤
Did this after today’s upper body/ab class and it felt FANTASTIC! It’s so EASY to not realize how much stress I hold in my neck and shoulders until I do a stretch like this and realize just how tense I was!
Loved this easy stretch after the upper body workout for today. Thanks Chris!
An EASY 10 minutes to feel so good!!
Easy!!! My arms and shoulders feel so nice. I have noticed after doing the stretches, I keep reminding myself whenever I sit at a desk, to sit up straight and push my shoulders down, like I do during the stretches!
Easy peazy lemon squeezy and what a beautiful place to stretch and relax.
It may be easy but it’s simply a joy.
Beautiful scenery today Chris, it's so easy to relax & feel the calmness whilst doing this wonderful upper body stretch. Thank you ❤
EASY to get into a routine of mobility stretches with these videos!
"EASY".........OH I needed that. Thank you Chris
You are so welcome!
Easy peasy Lemon squeezey!! After a hot power yoga class last night with a million downward dogs, push-ups, and cobras, this upper body stretch was just what I needed! Thank you for getting my day started right. ❤
Wonderful!
Day 12 ….easy peasy! Thank you, Chris.
I'm coming here again!! Take it easy is the most frequently appearing word in my mind...🌸
Very easy and wonderful workout after upper body. Beautiful scenery.
Thanks!😅😅😅
That was easy! Lovely tranquil scenery and music.
Easy as Sunday morning.
That was relaxing, thanks. I was creaking a lot, haha.
Easy and so relaxing, the best 10 minutes of my day. Cheers, Chris.
Upper body stretch after the arm/ab video was much needed ❤
Easy. Chris, thanks for another great stretch session.
It’s really easy to incorporate these mobility classes into my every day life! 🤗 Thank you for the motivation!❤️
This was perfect timing after a tough arms workout! Nice and easy
You make it EASY to feel loosey goosey. Thank you, Chris! I’ve got my husband doing these with me. 🎉🎉
LOVE IT!!!! That is time well spent together
This is a lovely easy 10 minutes of bliss. After a couple of strength classes I needed this. Thank you. Xx
This 10-minute stretch was easy! Doing the stretch videos after watching workout videos is an easy way to make stretching a routine.
yes it’s easy but it feels so good… the body feels loved 💫
Thank you for the stretching sequence 🙏🏻
I'm in a peaceful, easy feelin' kind of place after this one. Good for the mind, body and soul. I think this is my favorite setting so far.
Easy peasy !! Another good stretch 😊
Easy - breezy - beautiful stretch routine!
Yeah! Day 12 and easy peasy lemon squeezy! My daily (or nightly!) therapy sesh!! I am just so loving this! The park so pretty-- I assume you moved the boulders to complete the setting. Duh. You're the best!!💪😊💪Thanks Chris!🥰❤
Thank you for this Easy stretch, and for always reminding us to relax and breathe! ❤
Day 12 completed. Great 10 min stretch for a Sunday afternoon after a run and a walk. Ready to relax for the evening now. Easy! 😊
I appreciate this “easy” relaxing upper body stretch after my workout. Feeling changes daily!
You're so welcome!
Easy!!! I love this one. I need to do this every day. I sit in front of a computer and my does not love it. This was perfect!!🙏❤️
i'm just dipping into the mobility sessions as and when. I never regret doing them!
"Easy" to fit mobility in each day when this 30 day challenge is so enjoyable with the most relaxing and beautiful scenery.
“Easy” and relaxing stretch!
Your videos have really helped me get in a stretch almost every morning. As I age this seems even more important than ever! Thx! Oh yeah, easy!
Such a quick and easy routine. But still feels so good. Thanks again!
Thank you for these stretches! EASY but very effective!❤️
You're so welcome! Thank you!
This was easy! I love these mobility classes! Thank you Chris!
You're so welcome!
Easy yet effective… my upper body is always tight! Thank you!💕
You're so welcome!
This felt great, my triceps were really sore! Thanks for making it so easy for me to do my daily stretching with these quick videos!
This challenge is easy as everyday I look forward to what is next. Thank you for bringing this to the table.
"Easy" Not so easy for me this morning, I was really stiff, but these stretches sure helped. Thank you.
It's so easy to remember to do this stretch challenge because the videos are all so good! Thank you!
You make it always easy to enjoy your programs. Thank you
I love how easy and relaxing these mobility stretches are so far. I am enjoying this 30 day challenge. 😊
Wonderful! thank YOU!
That was exactIy what I needed this evening-just a small easy stretch for my upper body❤
An easy yet effective upper body stretch! Love it after the full body workout! Thank you!
You're so welcome!
Easy but so soothing for the soul 🙏
Easy stretch, and what a great place to take a video.
This felt great after that intense arm workout! Thanks, Chris! I am loving do a little bit of stretching every day!
Easy!!! I am so Happy! :) Thank you so much!
An easy, but effective upper body stretch. This feels great to do if you're working at a desk for too long.
Easy like a Sunday morning 😉 thank you 🙏🏾
This was a lovely easy stretch to do. Great for after an upper body workout. Thank you Chris ❤
This has definitely gotten me into the habit of doing this every AM after I take the dog out. It's so easy to do: take her out, do my stretch then get ready for my day. Not a big time commitment I hope I will keep it up after the challenge because it is good for my mind and my body. Thank you for making it a challenge so I will do it, and hopefully continue.
Happy to help!
I really love your neck stretches, no one does it like you! Thank you!
Awe thank you!
I am loving the backgrounds of your videos. They are so relaxing❤❤ EASY feel good stretches to help heal the body
So much better than no minutes; indeed! Appreciated the prompt, earlobe to the sky. It helped to get me out of my neck. Thank you, Chris!
Wonderful! That was like magic the first time I heard that Prompt!!
Easy breezy! Beautiful stretch and scenery! Thank you
You’re welcome 😊
After a full day of watching the Traeger for xmas eve dinner the tension in my neck and back, this was perfect.
What an easy relaxing stretch. It was much needed for my arms which are still sore from Monday's workout. I must have really listened when you encouraged us to go heavy🙂The beginning of this had some Titanic vibes with the flute music and the water. Nice. Thanks, Chris.
HAHAHHA OMG, I don't even remember what music I used for each video at this point LOL!
I feel proud. Thank you Chris!
This was a very easy stretch for my upper body, and neck.
Felt good, and a heard a few cracks in my shoulder.. Thanks Chris.
This stretch was EASY like Sunday morning. I was feeling lazy, and this was just the right stretch for my attention span and energy level.
AHHH I love Lionel!
Did this after upper body class. When Chris said the word of the day was EASY I realized that doing these stretches SEATED that I have done millions of times, it really wasn’t easy. What I mean by that is I don’t think I realize how much my shoulders tend to want to go forward from sitting at my computer a large part of the day. I realize now I need to do more of these types of stretches while seated and continue to work on pulling my shoulders back. Thank you Chris!!! 🙏🏽
Love ya Trudi!!
Beautiful scenery loving this easy mobility thank you ❤
Day 12 ! Lots of snap crackle poppin during this one !
This was an easy and effective challenge, especially nice after today's HIIT. Also did a previous lower body challenge to help the legs. Beautiful scenery today, very calming. Thank You
Yesterday we ordered 5 cubic yards of stone for landscaping. My husband has a bad back so I was in charge of shoveling it into the wheelbarrow and transporting it around our yard, which also has a small hill. My upper body was feeling it this morning. This mobility routine was exactly what I needed. Nothing was easy yesterday but this challenge has been EASY to incorporate daily. Thank you!
WOOOOO That is perfect!! Great job Michelle!
That was easy. Feel so much better after this. Thank you
So relaxing, the scenery is amazing!
what a nice background. thanks for all of your efforts to put all of this together
Your classes are easy to follow because you are an amazing instructor! This felt so good! Thank you!
Awe thank you Julie!
Day 12 was nice and easy. Calming and love the water background ❤
Thanks Tina!
It was an "Easy" stretching workuot today
Nice and easy. I did the stretch after an upper body workout. Excellent!
Easy! Well not for me...the upper body is so tight, it felt uncomfortable BUT this is exactly why I need to do more of these amazing stretches. Thank you xo