I am so so proud of all of you for finishing this challenge with me!! YOU ARE ALL AMAZING! What did you learn by doing this? Did it help you physically? mentally? both? Are you going to keep it up?
I have always been consistent with my stretching, and this series, for me, added new exciting stretch classes to my repertoire. I stretch after every workout always! It's the best part♡!!
@@CDornerFitness This really helped me both ways and I for sure will keep this up. Wednesday was totally for just stretching and mobility; 1 quicker in the morning before work, in the evening first one sweaty yoga style 30 min and after that 30 min relaxing stretches. I have done this type of exercises earlier too, but not enough. So, thank you so much, Chris, for "getting me hooked" into these. And as a bonus, my husband, who normally always skips this type exercises, has finally started to realize, that he also will benefit from these. So he started this 30 days challenge by himself too now. Thank you ❤️🙏
I am proud to be putting my health first. I have lost 90 pounds, started step aerobics, strength training, walking daily and now added stretching- a lot of thanks to you Christina for helping me believe I can do it! Modify don’t cry!! ❤to you
I never wanted it to end but at least I’ve got nearly 200 other mobility videos to work through! I’m proud of everyone who did this, proud of you for putting it together, AND I cannot believe you said you hope to get another one to us soon. You know I’ll bug you for it 😂
HAHAH WOOOOO GO LIAM!!! Thank you so so much for sticking with me and being such a positive part of this channel!!!! The world is a better place with you in it!! ❤️
I am proud that I completed the 30 days. I was doing the mobility classes on a regular basis beforehand but the challenge kept it very consistent and was fun. We are all very proud of you Chris for your exceptional commitment and effort. Your success is so very well deserved.
I may have a couple left in the mobility challenge but I am so proud of making myself a priority. Chris, you should feel so proud of the positive impact you have had on all of us. Thank you again and again!!❤❤
No😢, this can't be the last one. I'm not ready, I thought I would be, but I'm not.😮 I need more sessions. I AM PROUD of myself for completing the entire challenge. I'm also proud of all those like me who said they would try one and completed more than they thought they could. Congrats to everyone. Thank you for relaxing my body and mind every night before bed. It has made a significant difference when sleeping. ❤🎉😊
HAH!! I am so proud of you too Robin!! I cannot believe how fast that went!!! CONGrats to you for finishing it!! Maybe you can start from the beginning again!!! ❤️❤️❤️❤️
I am proud! Can not believe the 30 days are over. I have learned so much about my body doing these stretches, i can now sit cross legged! And i can actually turn my head a little further 🥰 thanks Chris, i am going back to the beginning from tomorrow to repeat it all again x💜
I am proud! My goodness…didn’t think I’d be as emotional as I feel right now but this last day’s stretch and your comments and guiding just…well got to me 😭…thank you Chris❤❤…we did it!! 30/30🎉🎉🎉
Thank you for providing this awesome series. The older I get, the more aware I am that "use it or lose it" is not just a cute saying, and your various routines, including the mobility series, helps me keep active without having to leave my house. Almost two years ago I realized that I had to have a plan to stay active most days, since I was no longer taking care of horses on a daily basis as I had for almost 25 years. Increasing my daily activity means that I have that little bit extra that I need when I take our Boston Terrier to agility class and run him through the obstacles.
Please, Chris, do a yin yoga class🙏!!! You are my absolute favorite instructor, and a yin class with you would be THE BEST! I am proud that I got back from vacation and fell right back into my routine. I worked out, then did this stretch class. It felt soooo good!! After all, it's what we do consistently that matters😊.
🇨🇦I am proud to say I made it from Day 1 to Day 30! At first I dreaded the longer videos but today on Day 30 I didn’t want it to end. Congratulations to myself and all those who stretched any or all of the days. I’m going to start the challenge all over again! A big thanks to Chris and all those who helped to put the challenge together!!! ❤❤❤
Words can’t express my gratitude for the past 30 days of mobility and how great I feel every day! I am so proud of myself to have completed this challenge and plan to continue it each day! Thanks Chris!
I am proud to be part of the CDornerFitness community! What a kind, supportive, FUN little corner of the internet you've created Chris. Thank you for putting this mobility challenge together for everyone!
I am proud of all of us who were able to complete the 30 days of amazing stretching!! I am most proud of our Christine whose commitment to fitness, not only for herself, but for all of her fitness family, has inspired so many of us to appreciate our bodies and never settle for less than our best!!! From the bottom of my heart, thank you Chris!❤️
I love having these shorter sessions to add to my workouts every day. I've done them all now, but really appreciate going back to them depending on what I feel I need each day. Thank you Chris! ❤
What a nice way to end the 30-day challenge. These static stretches made me feel so relaxed and ready for my day. Thank you for all the hard work you put into this. I may be a few days late but I finished!! Will definitely keep stretching (almost) daily. Xoxo
Hands down my (our) favorite!! Had a great 30 days…I am proud (and extra proud of hubby committing to and completing all 30 with me) Thank you for doing this.
dear Christina, I just finished the challenge! I did them all. All of them in the evening, because, they upload was a little too late for Germany mornings. I enjoyed every day, the videos were always short enough, that even in the late evening I was able to convince myself to do it, also on days, when I had migraine, and only some triptanes kept me alive. I am now looking forward to the winter, where I will do more of your videos in general, and of course more of your longer mobility videos. This was a good start in the first dark days of fall and winter. Thank you very much for your work. So much preparation from your side that this 30 days have worked.
I am proud to be a member of this amazing Cdornerfitness family! Thank you, Chris, for the magnificent mobilty challenge. Mobility is a gift we should not ignore, like the beautiful petunias! 😉 See you on the mat for another 30 days.❤
I am proud of myself for completing this 30-day challenge and for enjoying every stretch that you introduced to us. I truly like how we take time to hold the stretches in this video since that allows me to get to deeper states of the moves. My mind was so still and refreshing too. I'm looking forward to more challenges from you. Thanks, Chris.
This felt wonderful, especially after today's full body and step class. I am proud that I am completing this challenge and that I found a great workout community. I have really improved in these workouts. Thanks Chris for always being generous with your time and expertise.🧘♀❤
I am proud that I did what I could when I could, with this challenge. I still feel as if I have done my body some good. I would like to continue with your weekly mobility session as a part of your programme- it helps with relaxation and muscular tension. Thank you to you and Kevin for going the extra mile in making the 30 day mobility, as if you didn't already do enough!! 🙏
I am so proud of myself and everyone else who has done the 30 day mobility challenge. Now I’m going to go backward, from Day 30 down to Day 1! I never wanted to end. Sooo thankful for your hard work Chris, you are an amazing Lady ❤❤❤
I AM SO PROUD! I'm proud to be part of this channel and community and I'm proud of Chris for all that she has accomplished! Thank you Chris for the 30 day mobility challenge. It was awesome! I feel great and have improved my mobility and flexibility. I owe that to you for doing these workouts and me for sticking with it even on tough days! ❤❤
Liamthelambmobilityking I still have a few left but agree that I will keep on doing these! They have been amazing and I am proud of getting these done!! Thank you Chris!!!
I am proud that thanks to people who have a gift like you, I no longer numb with quick fixes but rather nourish my body and soul with things that really promote holistic health. Thank you for all you do. I appreciate you so much. xo
I am so proud of all of us, following this wonderful challenge. Tomorow is DAY 31. Choose the one that serves you and do it, Day 32, etc. We have a whole stockpile to choose from. Continue to help your body. THANK YOU Chris for this opportunity
So short and doable, made for no excuses. Instantly, became 'me' time (not that all workouts aren't), but just therapeutic, peaceful, zen (along with all settings!). Thank you so much, Chris, for all you do!🧘🧘♂🧘♀
I am proud that I made a commitment to do this challenge and I stuck with it! Thank you Chris for putting in the time to make all these videos and showing us what a huge difference a few minutes a day can make for our bodies! You’re awesome!
I am proud that I finished the challenge and I know I am all the better for it. Thank you for putting this together and I can't wait for the next one! No pressure! LOL
I am so proud that I completed all 30 days. It was a challenge at first but recently I looked forward to these. Calming, relaxing, soothing, and beneficial. I am going to try and save the foot one. It really helped with my bad foot. Thanks 🙏 for caring about us and sharing your talents. You are a blessing ❤
I am proud that I stuck with this whole 30 day challenge because I was not one to do mobility other than what you taught once a week. I'm hoping to keep doing these daily, they felt so good and it was helpful for me that they were 20 minutes and less. Thank you so much for all the work you put into making these videos and writing the descriptions for us! I greatly appreciate all you do to make this channel so great!!
I am so proud that I completed this wonderful challenge! I look forward to doing many if not all the sessions again! And even happier to hear that you might do this again! Simply wonderful!❤️❤️❤️
I am proud of myself for incorporating more stretching into my routine…it has made such a difference. Thank you so much, Chris, for doing this series…it’s truly amazing❤❤
I am proud of all who have tried to make stretching and mobility more a part of their daily routine during this challenge. Thank you Chris for assembling these fantastic videos. We can return to them any time to reap the mind and body benefits they provide. Thanks again!
I can't believe this was already Day 30!! I am proud of all of us for completing one or all of these wonderfully relaxing routines. I feel really good and think I may just start over and do it again! Thank you so very much for putting this very special 30 day challenge together!!! 🤩💖
I am proud that I made time to do the whole 30 days & that I will definitely be incorporating the routines into my workout schedule. Todays routine was so calming, I actually wasn't making shopping lists etc in my mind but was completely relaxed. Thanks Chris this 30 Day Mobility Challenge was fantastic ❤
I am proud ❤ and will definitely keep doing your videos! Loving them! And especially stretching and mobility right now for mental and physical health! Thank you!
I am proud of myself for committing to this 30-day challenge. I have followed through the month of November, using the date as the reminder for which day I was up to. I don't like yoga, but this stretching challenge has been perfect. I loved that each day was different, and a short time for me to spend on myself. Thank you, Chris, for offering this to the community.
I am proud that I'm incorporating mobility into my fitness routine! Thank you so much for emphasizing the importance of all the aspects of health- Chris, you are so inspiring! Thank you.
I am proud of myself for doing all 30 days. I loved each day and will definitely be doing them again. Thank you so much Chris. I truly appreciate all the effort you put into your workouts.
What a way to end this 30-day mobility...really nice full body stretch. I hope to keep this in my daily routine since they're short and very doable. I am proud of myself for completing these and also thankful to you for creating them!! 😊
"I am proud". My second 30 day chall mob for today - love them. Chris thank you so so very much for providing us this amazing 30 day mob/flex challenge. Looking forward to completing this one and for this new you mentioned.... I am so thankful and overwhelmed with gratitude to/for you. I feel calm and feel so much more at ease within myself physically and mentally. You are magic - really.. ❤🙏💥🐰🖐 Aussie Sally
"I AM PROUD"🎉 I did the entire 30-day challenge and even did some days repeatedly over the last few weeks 🧘♀️. Thank you Chris for taking the time to set up this challenge❤.
I am so proud to complete all 30 days! And of everyone who has or is doing it too! So proud of Chris and her guests for putting an amazing set of videos. Many of them are in my favourites to do again! I feel so much change in my neck and hips. I cannot thank you enough Chris, you are wonderful!!
I'm so proud that I did all 30 days and I'll be using your other stretch and mobility videos to continue this new part of my routine! Thank you so much!
Thank you!!!!! this one was amazing!!!!!!! LOVE, LOVE!!!! So needed to take a couple of minutes for something like this, just to lay quietly, open your body and quiet your mind. Wonderful, will definitely be repeating this one. Thank you for all you do!
We completed the 30 day fitness challenge. My wife and I along with two of our daughters who would remotely join from their homes to do the challenge together each day. thank you for putting this together. it made a difference for us physically as well as a fun chance to share time together.
I was mesmerized to this gorgeous scenery and beautiful flowers 💐 I'm proud to have done this mobility exercise after I did Day 2 challenge. I am so thankful to you Chris, your husband and Genna. ❤❤❤
I missed the 30 day challenge but I have probably done this stretch 10 to 15 times this past month before bed and I love it. Puts the work day out of mind and gets me ready to relax.....not an easy task for this high strung human!
You did it, Chris, and I am proud to be a part of it. Used this for extra stretch from Black Friday arm wo. I do see subtle changes after doing these so want to keep it up. Love it's short, going to go back through to organize and save, Like a little wo before work and these were a great option. Short n sweet!
This was the best one yet! I love the longer static stretching. I am sad the challenge is over but plan to continue on my own. I am about 3 months into my own challenge to do stretching or mobility every morning which started when you first mentioned your challenge. And I am proud. Thank you so much for everything ❤❤
I am proud I completed Day 30. Sad I had to do it a day later but due to the circumstances of my day. Need this relaxation and stress. Will definitely be doing this one again in the coming days when I get home from my child’s evening activities to decompress mentally and physically from the day. Missing yesterday I had trouble sleeping as I couldn’t get my mind to stop thinking. Will keep trying to do these stretches nightly and others as needed. Thank you for encouraging us all to be healthy both in body and mind.
Bravo! Well done teacher! I missed 3 so Im just going to start here and go backwards! I’m proud that I stuck with it just a little bump when I had my granddaughter,Mila! Chris, You are such a positive influence in my life! ❤️💪🏻
I am proud! This is one of my favorites. I'm sure it's because I did all 30 days, but I got spinal adjustments from a couple of these moves today... a month ago, that wouldn't have happened. I've made notes and categorized each of the 30 routines so I have a cheat sheet when I am looking for something specific i.e., before workout, 1st in the morning, at work in my cube, post workout etc. Thank you so much for taking the time to put these together. Your commitment to us is a sincere show of your dedication to wellness. Many, many thanks!!
Day 30 ! Settled in when everyone was asleep but me and the dogs ! Brought my tea and dimmed the lights ! This was a perfect end to a wonderful month of stretching. I will 100 % continue with your mobility ! PS my fave were the first few - Mainly cause the music had a Dawson's Creek feel and it made me giggle and reminiscence! Ha ! Thanks Chris - the time you put into this challenge shows. We love you❤ and I am so so proud ( of us ).
I am proud that I did this every day for 30 days! Thank you so much for sharing yourself with all of us and helping us improve ourselves. I appreciate you so much!
Thank you so very much Chris ❤. I am so very proud to you and to all who have helped with this challenge and to those that have participated. It has been to something I have grown to look for to doing just like the rest of your program. Thank you ☺️
I am proud! I did this after completing Day 2 of your 14 day challenge. It was eye opening to see how far I've come. Thank you for such an amazing gift!
Thanks for this. In the 30+ years I have been working out, I’ve never done anything like it. I look forward to repeating it and continuing to make it part of my day. I have been doing one first thing in the morning and another before I go to bed. I am proud.
I am proud of myself for getting through this & realizing how much it benefits me! I will definitely do these again. I love that they are so short so I really can’t make excuses not to do them. Thank you so much for putting this together!
Liddy and I are proud to have accomplished this challenge. What started as mobility Monday, and then increased to include flexibility Friday, will now grow further to also include wind down Wednesday!!
I am so so proud of all of you for finishing this challenge with me!! YOU ARE ALL AMAZING!
What did you learn by doing this? Did it help you physically? mentally? both?
Are you going to keep it up?
Yes definitely keeping it up and hoping you do another stretching challenge❤❤
I have always been consistent with my stretching, and this series, for me, added new exciting stretch classes to my repertoire. I stretch after every workout always! It's the best part♡!!
I will be keeping it up for sure. I feel so much more bendy😄and calmer after. 🫶
Definitely going to continue following and working with you in this beautiful space of mob/flex ❤🙏🖐 Aussie Sally
@@CDornerFitness This really helped me both ways and I for sure will keep this up. Wednesday was totally for just stretching and mobility; 1 quicker in the morning before work, in the evening first one sweaty yoga style 30 min and after that 30 min relaxing stretches. I have done this type of exercises earlier too, but not enough. So, thank you so much, Chris, for "getting me hooked" into these. And as a bonus, my husband, who normally always skips this type exercises, has finally started to realize, that he also will benefit from these. So he started this 30 days challenge by himself too now. Thank you ❤️🙏
I am proud to be putting my health first. I have lost 90 pounds, started step aerobics, strength training, walking daily and now added stretching- a lot of thanks to you Christina for helping me believe I can do it! Modify don’t cry!! ❤to you
WOW!! This is amazing Carolyn!! I am so so proud of you!!!!!!! Yep, you can do anything in your own way ❤️❤️❤️❤️Keep up you hard work!!
I never wanted it to end but at least I’ve got nearly 200 other mobility videos to work through! I’m proud of everyone who did this, proud of you for putting it together, AND I cannot believe you said you hope to get another one to us soon. You know I’ll bug you for it 😂
HAHAH WOOOOO GO LIAM!!! Thank you so so much for sticking with me and being such a positive part of this channel!!!! The world is a better place with you in it!! ❤️
I am proud that I completed the 30 days. I was doing the mobility classes on a regular basis beforehand but the challenge kept it very consistent and was fun. We are all very proud of you Chris for your exceptional commitment and effort. Your success is so very well deserved.
YOU ROCK Kathleen!! Thank you so much for sticking with me!
I may have a couple left in the mobility challenge but I am so proud of making myself a priority. Chris, you should feel so proud of the positive impact you have had on all of us. Thank you again and again!!❤❤
No😢, this can't be the last one. I'm not ready, I thought I would be, but I'm not.😮 I need more sessions. I AM PROUD of myself for completing the entire challenge. I'm also proud of all those like me who said they would try one and completed more than they thought they could. Congrats to everyone. Thank you for relaxing my body and mind every night before bed. It has made a significant difference when sleeping. ❤🎉😊
HAH!! I am so proud of you too Robin!! I cannot believe how fast that went!!! CONGrats to you for finishing it!! Maybe you can start from the beginning again!!! ❤️❤️❤️❤️
I am proud! Can not believe the 30 days are over. I have learned so much about my body doing these stretches, i can now sit cross legged! And i can actually turn my head a little further 🥰 thanks Chris, i am going back to the beginning from tomorrow to repeat it all again x💜
I am proud!
My goodness…didn’t think I’d be as emotional as I feel right now but this last day’s stretch and your comments and guiding just…well got to me 😭…thank you
Chris❤❤…we did it!! 30/30🎉🎉🎉
Awe! This is awesome!!!!! I am so proud of you kathy!!!! YOU DID it! Looks like I will need to do another!
Thank you for providing this awesome series. The older I get, the more aware I am that "use it or lose it" is not just a cute saying, and your various routines, including the mobility series, helps me keep active without having to leave my house. Almost two years ago I realized that I had to have a plan to stay active most days, since I was no longer taking care of horses on a daily basis as I had for almost 25 years. Increasing my daily activity means that I have that little bit extra that I need when I take our Boston Terrier to agility class and run him through the obstacles.
Please, Chris, do a yin yoga class🙏!!! You are my absolute favorite instructor, and a yin class with you would be THE BEST! I am proud that I got back from vacation and fell right back into my routine. I worked out, then did this stretch class. It felt soooo good!! After all, it's what we do consistently that matters😊.
Maybe I can get my fave Yin teacher here to do one!!
@@CDornerFitness I'm already excited at the prospect of it 👏!! What a fantastic idea 😊!
🇨🇦I am proud to say I made it from Day 1 to Day 30! At first I dreaded the longer videos but today on Day 30 I didn’t want it to end. Congratulations to myself and all those who stretched any or all of the days. I’m going to start the challenge all over again! A big thanks to Chris and all those who helped to put the challenge together!!! ❤❤❤
YAY@@@ Thank you !! I am so proud of you Karen!
Words can’t express my gratitude for the past 30 days of mobility and how great I feel every day! I am so proud of myself to have completed this challenge and plan to continue it each day! Thanks Chris!
Such a relaxing and restoring stretch. Don’t let the short amount of time fool you, this class hits all the important spots.
I am proud to be part of the CDornerFitness community! What a kind, supportive, FUN little corner of the internet you've created Chris. Thank you for putting this mobility challenge together for everyone!
Thank you so much heidi!!!! I am so happy to have you with me!
Loved this one the best!! I’m proud to say I did almost all of the mobility videos in this challenge!! Thanks for putting it together chris❤😊
I am proud of all of us who were able to complete the 30 days of amazing stretching!! I am most proud of our Christine whose commitment to fitness, not only for herself, but for all of her fitness family, has inspired so many of us to appreciate our bodies and never settle for less than our best!!! From the bottom of my heart, thank you Chris!❤️
Thank you so so much!
I am proud to have completed all 30 sessions. Thank you so much for the variety of stretches you introduced me to 😊
Great job Wendy!!
I love having these shorter sessions to add to my workouts every day. I've done them all now, but really appreciate going back to them depending on what I feel I need each day. Thank you Chris! ❤
What a nice way to end the 30-day challenge. These static stretches made me feel so relaxed and ready for my day. Thank you for all the hard work you put into this. I may be a few days late but I finished!! Will definitely keep stretching (almost) daily. Xoxo
Thanks so much Jenna!! You rock!
Hands down my (our) favorite!! Had a great 30 days…I am proud (and extra proud of hubby committing to and completing all 30 with me)
Thank you for doing this.
Thank you so so much!!!!!!
dear Christina, I just finished the challenge! I did them all. All of them in the evening, because, they upload was a little too late for Germany mornings. I enjoyed every day, the videos were always short enough, that even in the late evening I was able to convince myself to do it, also on days, when I had migraine, and only some triptanes kept me alive.
I am now looking forward to the winter, where I will do more of your videos in general, and of course more of your longer mobility videos. This was a good start in the first dark days of fall and winter.
Thank you very much for your work. So much preparation from your side that this 30 days have worked.
Thank you so so so much!!! I am so proud of you!!!
I am proud that I get up every morning and workout with you...past 3 and a half years.
Loved this going back to #1 tomorrow. Thanks❤❤❤
I am so proud of you!
I am proud to be a member of this amazing Cdornerfitness family! Thank you, Chris, for the magnificent mobilty challenge. Mobility is a gift we should not ignore, like the beautiful petunias! 😉 See you on the mat for another 30 days.❤
Thank you so much for hanging out with me for this 30 day challenge!!
I am proud of myself for completing this 30-day challenge and for enjoying every stretch that you introduced to us. I truly like how we take time to hold the stretches in this video since that allows me to get to deeper states of the moves. My mind was so still and refreshing too. I'm looking forward to more challenges from you. Thanks, Chris.
This felt wonderful, especially after today's full body and step class. I am proud that I am completing this challenge and that I found a great workout community. I have really improved in these workouts. Thanks Chris for always being generous with your time and expertise.🧘♀❤
I am so proud of you Gina!!!
I am proud! (That we rolled out of bed on a rainy day and chose to do this amazing stretch instead of go back to sleep!) 😅
I am proud that I did what I could when I could, with this challenge. I still feel as if I have done my body some good. I would like to continue with your weekly mobility session as a part of your programme- it helps with relaxation and muscular tension. Thank you to you and Kevin for going the extra mile in making the 30 day mobility, as if you didn't already do enough!! 🙏
Thank you so so much Lisa!!
I am so proud of myself and everyone else who has done the 30 day mobility challenge. Now I’m going to go backward, from Day 30 down to Day 1! I never wanted to end. Sooo thankful for your hard work Chris, you are an amazing Lady ❤❤❤
I AM SO PROUD! I'm proud to be part of this channel and community and I'm proud of Chris for all that she has accomplished! Thank you Chris for the 30 day mobility challenge. It was awesome! I feel great and have improved my mobility and flexibility. I owe that to you for doing these workouts and me for sticking with it even on tough days! ❤❤
Thank you so much CJ!!! ❤️❤️❤️❤️❤️ I appreciate you so much!
I am proud. Thank you Chris for helping me to turn this into a good habit that I will be doing every day. It has done wonders to my body.
YAY Thank you so much for doing this with. me Diane!
Liamthelambmobilityking I still have a few left but agree that I will keep on doing these! They have been amazing and I am proud of getting these done!! Thank you Chris!!!
I am proud that thanks to people who have a gift like you, I no longer numb with quick fixes but rather nourish my body and soul with things that really promote holistic health. Thank you for all you do. I appreciate you so much. xo
I am so proud of you too!! Thank YOU!
I am so proud of all of us, following this wonderful challenge. Tomorow is DAY 31. Choose the one that serves you and do it, Day 32, etc. We have a whole stockpile to choose from. Continue to help your body. THANK YOU Chris for this opportunity
Thank you so much Sandy!
I am proud! 🎉30 days of stretching and now i have a new habit! Its a good habit! Thank you!❤
So short and doable, made for no excuses. Instantly, became 'me' time (not that all workouts aren't), but just therapeutic, peaceful, zen (along with all settings!). Thank you so much, Chris, for all you do!🧘🧘♂🧘♀
I am proud that I made a commitment to do this challenge and I stuck with it! Thank you Chris for putting in the time to make all these videos and showing us what a huge difference a few minutes a day can make for our bodies! You’re awesome!
I am so proud of you as well Kristin!! Thank yoU!!!
I am proud that I finished the challenge and I know I am all the better for it. Thank you for putting this together and I can't wait for the next one! No pressure! LOL
YAY!!! I am so proud of you too!! Thank you Nicol!!
I am proud of all! Oh, Chris--YOU are the best! I just loved this challenge! From Day 1, it became the ritual I didn't know I needed!
Awe thank you so much Claire!!! ❤️❤️❤️❤️
I am PROUD. TY for this 30 day stretching. I really enjoyed it and you are an amazing teacher.
Thank you so so much Susan!!! ❤️❤️❤️❤️
I am so proud that I completed all 30 days. It was a challenge at first but recently I looked forward to these. Calming, relaxing, soothing, and beneficial. I am going to try and save the foot one. It really helped with my bad foot. Thanks 🙏 for caring about us and sharing your talents. You are a blessing ❤
I am so proud of you Tina!! Great job!! THANK YOU!
I am proud that I stuck with this whole 30 day challenge because I was not one to do mobility other than what you taught once a week. I'm hoping to keep doing these daily, they felt so good and it was helpful for me that they were 20 minutes and less. Thank you so much for all the work you put into making these videos and writing the descriptions for us! I greatly appreciate all you do to make this channel so great!!
YAY! Love this so much Julie! Thank you for sticking it out with me!
I am proud I now listen to my body and know when I need time like this. And now have an awareness during the stretches of how my body is feeling.
I am so proud of you and your dedication to all of us! ❤
Thank you so much Jacki!! I am so proud of you for making it though the challenge!
This full body stretch was delicious! Thanks Chris and Jenna!
I am very proud of myself for doing all 30. Hope I can keep it up!
I’m so proud of you for your dedication to fitness and wellness .
I am so proud that I completed this wonderful challenge! I look forward to doing many if not all the sessions again! And even happier to hear that you might do this again! Simply wonderful!❤️❤️❤️
I am proud. All 30 days. It was amazing,! ❤😊
I am proud of myself for incorporating more stretching into my routine…it has made such a difference. Thank you so much, Chris, for doing this series…it’s truly amazing❤❤
I am proud! I like that these mobility routines and short, sweet and positive! Thank you! And love the beautiful outdoor scenery in these videos.❤
I am proud of all who have tried to make stretching and mobility more a part of their daily routine during this challenge. Thank you Chris for assembling these fantastic videos. We can return to them any time to reap the mind and body benefits they provide. Thanks again!
YAY Thank you so much Gina!!
I can't believe this was already Day 30!! I am proud of all of us for completing one or all of these wonderfully relaxing routines. I feel really good and think I may just start over and do it again! Thank you so very much for putting this very special 30 day challenge together!!! 🤩💖
Thank you so so much for sticking with it Christie!! i am so proud of you!
I am proud that I made time to do the whole 30 days & that I will definitely be incorporating the routines into my workout schedule. Todays routine was so calming, I actually wasn't making shopping lists etc in my mind but was completely relaxed. Thanks Chris this 30 Day Mobility Challenge was fantastic ❤
YAy!! I am so proud of you too!!!! Thank you so much Penny!
I am proud ❤ and will definitely keep doing your videos! Loving them! And especially stretching and mobility right now for mental and physical health! Thank you!
I am proud of myself for committing to this 30-day challenge. I have followed through the month of November, using the date as the reminder for which day I was up to. I don't like yoga, but this stretching challenge has been perfect. I loved that each day was different, and a short time for me to spend on myself.
Thank you, Chris, for offering this to the community.
Great job! I am so proud of you too!! Thank you so much for sticking with me!
I am proud that I'm incorporating mobility into my fitness routine! Thank you so much for emphasizing the importance of all the aspects of health- Chris, you are so inspiring! Thank you.
I am proud of myself for doing all 30 days. I loved each day and will definitely be doing them again. Thank you so much Chris. I truly appreciate all the effort you put into your workouts.
I am proud to be a mobility junkie now! Thanks Chris!
YAY! I LOVE IT!
What a way to end this 30-day mobility...really nice full body stretch. I hope to keep this in my daily routine since they're short and very doable. I am proud of myself for completing these and also thankful to you for creating them!! 😊
"I am proud". My second 30 day chall mob for today - love them. Chris thank you so so very much for providing us this amazing 30 day mob/flex challenge. Looking forward to completing this one and for this new you mentioned.... I am so thankful and overwhelmed with gratitude to/for you. I feel calm and feel so much more at ease within myself physically and mentally. You are magic - really.. ❤🙏💥🐰🖐 Aussie Sally
"I AM PROUD"🎉 I did the entire 30-day challenge and even did some days repeatedly over the last few weeks 🧘♀️. Thank you Chris for taking the time to set up this challenge❤.
I AM PROUD OF YOU!!!
Yes! I am so proud I've kept this commitment to myself.
Thank you Chris!
Really liked this one because of the longer held stretches. Felt so good after a heavy leg day. Thank you Chris!!
I am so proud to complete all 30 days! And of everyone who has or is doing it too! So proud of Chris and her guests for putting an amazing set of videos. Many of them are in my favourites to do again! I feel so much change in my neck and hips. I cannot thank you enough Chris, you are wonderful!!
WONDERFUL!! I am so proud of you too Patti! Thanks so much for joining me for the challenge!
I'm so proud that I did all 30 days and I'll be using your other stretch and mobility videos to continue this new part of my routine! Thank you so much!
YAY!! Thank you so much Colleen!
Thank you!!!!! this one was amazing!!!!!!! LOVE, LOVE!!!! So needed to take a couple of minutes for something like this, just to lay quietly, open your body and quiet your mind. Wonderful, will definitely be repeating this one. Thank you for all you do!
I am proud I did this. My body feels so much better....thanks Chris!
We completed the 30 day fitness challenge. My wife and I along with two of our daughters who would remotely join from their homes to do the challenge together each day. thank you for putting this together. it made a difference for us physically as well as a fun chance to share time together.
YAY!!! I love this!!!! I am so happy to hear you finished and what a great thing for the family!! YAY!!! I am proud of all of you!
I was mesmerized to this gorgeous scenery and beautiful flowers 💐 I'm proud to have done this mobility exercise after I did Day 2 challenge. I am so thankful to you Chris, your husband and Genna. ❤❤❤
I missed the 30 day challenge but I have probably done this stretch 10 to 15 times this past month before bed and I love it. Puts the work day out of mind and gets me ready to relax.....not an easy task for this high strung human!
You did it, Chris, and I am proud to be a part of it. Used this for extra stretch from Black Friday arm wo. I do see subtle changes after doing these so want to keep it up. Love it's short, going to go back through to organize and save, Like a little wo before work and these were a great option. Short n sweet!
This was the best one yet! I love the longer static stretching. I am sad the challenge is over but plan to continue on my own. I am about 3 months into my own challenge to do stretching or mobility every morning which started when you first mentioned your challenge. And I am proud.
Thank you so much for everything ❤❤
You got this!
I am proud I completed Day 30. Sad I had to do it a day later but due to the circumstances of my day. Need this relaxation and stress. Will definitely be doing this one again in the coming days when I get home from my child’s evening activities to decompress mentally and physically from the day. Missing yesterday I had trouble sleeping as I couldn’t get my mind to stop thinking. Will keep trying to do these stretches nightly and others as needed. Thank you for encouraging us all to be healthy both in body and mind.
Bravo! Well done teacher! I missed 3 so Im just going to start here and go backwards! I’m proud that I stuck with it just a little bump when I had my granddaughter,Mila!
Chris, You are such a positive influence in my life! ❤️💪🏻
Thank you so much for sticking with me Paula!!!
I am proud to have completed the 30 day challenge! Thank you for putting it together. Love the 8 to 20 minute length that made it doable!
I love this stretch!!! It’s great to do this after a workout. ❤
I am proud! This is one of my favorites. I'm sure it's because I did all 30 days, but I got spinal adjustments from a couple of these moves today... a month ago, that wouldn't have happened. I've made notes and categorized each of the 30 routines so I have a cheat sheet when I am looking for something specific i.e., before workout, 1st in the morning, at work in my cube, post workout etc. Thank you so much for taking the time to put these together. Your commitment to us is a sincere show of your dedication to wellness. Many, many thanks!!
WOOOO I am so proud of you too Nancy!
I am proud of taking the time to do this for myself everyday. Thank you Chris for inspiring me to take care of my body. 😊❤
Got my husband to do this one with me. Yay. I love the balance you bring to my life-mobility, cardio, strength, laughter, and keeping it real!❤
Wonderful! YAY!! Thanks!
I am proud of doing this 30-day challenge. Thank you, Chris, for putting this together. I loved everyone one of them. I will be doing them again. ❤❤
I am so so proud of you as well!! Thank you so much for joining me for this!
I am proud! Thanks so much, Chris.
I love these statics strechings, my favorites. I am proud I did the 30 days challenge and will start all over! Thank you!
I am proud. I think I will be doing mobility regularly now. I like adding these short mobility routines to my day. Thank you, Chris.
Wonderful!
I am proud. Finished all 30 days. Thank you!
Day 30 ! Settled in when everyone was asleep but me and the dogs ! Brought my tea and dimmed the lights ! This was a perfect end to a wonderful month of stretching. I will 100 % continue with your mobility !
PS my fave were the first few - Mainly cause the music had a Dawson's Creek feel and it made me giggle and reminiscence! Ha ! Thanks Chris - the time you put into this challenge shows. We love you❤ and I am so so proud ( of us ).
HAHAH Dawson's Creek! Love it!
I am proud that I did this every day for 30 days! Thank you so much for sharing yourself with all of us and helping us improve ourselves. I appreciate you so much!
What an amazing 30 days. I am proud. Thanks so much.
I am proud to be part of this great fitness community! Day 30 done! I know I will be going back and doing some of these again. :)
I am so proud of you too Sheila!
I definitely needed this after a long day of climbing around plant equipment. Thank you for creating these videos.
Thank you so very much Chris ❤. I am so very proud to you and to all who have helped with this challenge and to those that have participated. It has been to something I have grown to look for to doing just like the rest of your program. Thank you ☺️
Thank you YOU ROCK Teresa!
I am proud! I did this after completing Day 2 of your 14 day challenge. It was eye opening to see how far I've come. Thank you for such an amazing gift!
Thanks for this. In the 30+ years I have been working out, I’ve never done anything like it. I look forward to repeating it and continuing to make it part of my day. I have been doing one first thing in the morning and another before I go to bed. I am proud.
YAY!!!! I am so proud of you for sticking with it!! Thank you!!
I am proud! Have been doing these videos a bit out of order, but still doing them consistently and they feel great.
I am proud of myself for getting through this & realizing how much it benefits me! I will definitely do these again. I love that they are so short so I really can’t make excuses not to do them. Thank you so much for putting this together!
I am so proud of you too Linda!!
really loved this one! So enjoyed this stretch and mobility challenge, thank you!
Thank you. Needed some mobility work done and found this. Day 29 and 30 was perfect this morning. Have a nice day🧘🏼♀️☯️💞
Liddy and I are proud to have accomplished this challenge. What started as mobility Monday, and then increased to include flexibility Friday, will now grow further to also include wind down Wednesday!!
YAY! Thank you both for sticking with me!!!!!
I am very proud of myself for finishing the 30 day challenge. I didn't think I could do it! It was great, thanks so much Chris.
I am proud of YOU!
I am proud. I’m disappointed that it didn’t happen real time but promised I would finish and I did. 😊
I did all 30 and I am proud of myself! I look forward to the next challenge. Thank you Chris!