DAY 11 - STRETCH OUT YOUR LEGS - Lower body Stretching and Mobility Challenge - 12 minutes

DAY 11 offers a quick and accessible lower body stretch session that utilizes a chair to help participants achieve deeper stretches.
This session focuses on the lower body muscles, providing easy yet effective stretches to enhance flexibility and alleviate muscle tension. With the support of a chair, participants can comfortably explore deeper stretches, ensuring a thorough and relaxing experience.
With a beautiful backdrop of NYC, this routine will have you feeling amazing and loose!!!
See all of the videos in this series HERE!
• 30 DAY MOBILITY AND FL...
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge

[@CDornerFitness]

DAY 11!! You are all rocking these routines!! Which has been your favorite so far?

[@kathiperkinsguy]

A beautiful lower body stretch, beautiful NYC for background scenery, and beautiful instructor Chris. It was more fun with Kevin shooting the video!

[@KimberlyCO1999]

The NYC backdrop was beautiful! I always feel relaxed after doing one of these stretches, whether it's 10 minutes or 30 minutes. Thank you for providing these mobility challenges, Chris! 😃

[@melbrown6019]

This felt nice after leg day. I was wondering if any neighbors would be looking out the window. You should have waved 😂 NYC is beautiful! I’m enjoying this mobility challenge quite a bit. Thank you!

[@AllisonTibe]

YA MON!!!😂❤. If there has been a tougher leg day, I can’t remember it!! Shaking, sweating …all the things! Thankfully had Day 11 of mobility challenge to length tight muscles after ! You’re a gem 💎

[@vanessaadolf8988]

I was stretching and closing my eyes and for a moment I thought I was on a beautiful balcony overlooking NYC! Thanks Chris- perfect!!! I’m hoping by doing this leg stretch I’ll be able to walk tomorrow after the morning work out😂❤

[@jennifernewwritesandreads1]

Beautiful!!! Pizza in NYC I had three of our kids and had bought giant pizzas. I remember stretching out my arm and halting New York traffic so we could cross the street :) LOL What was I thinking? Great memories <3 Hope you had a BEAUTIFUL time!

[@lisafrench2782]

What a beautiful day today in PA to do the stretching outside. Thank you for you inner beauty Chris, to do this for us!

[@judykanouse8438]

Chris, your bubbly personality is absolutely beautiful.

[@donnacramer4699]

This stretch felt beautiful, the scenery for this video was beautiful, and you are beautiful! Have a beautiful day!! 😊

[@AlannaW66]

I’m loving the ever changing backgrounds. Thank you so much for putting this together. You just don’t realize how much you need a good stretch until you do it.

[@kelliworsham4088]

These mobility workouts are helping me become more flexible and mobile. Much needed for a 50 something:)

[@heidikingsley]

Such a beautiful stretch after a lower body workout and a quick step routine. Thanks again Chris!

[@lizzystep02]

Bright and early this morning! Have a "beautiful" day! Thank you!

[@janetpurwanto7867]

You are beautiful, Chris! Thank you for yet more helpful stretches that we can come back to again and again.

[@trudifleming5662]

Loved this lower body stretch! Did it right after the killer lower body workout!! WHEW! And the scenery was BEAUTIFUL!!!!!

[@Unitine01]

Today's view is "beautiful!" Lower body stretching feels amazing❤

[@rozanne9575]

Loved the beautiful city landscape! Also loved this lower body stretch. My hams and calves can always use a good stretch. Thanks you Chris!

[@nicolblakewright]

It sure was a beautiful day for you to do this leg stretch on the balcony! Thank you!

[@loricain9116]

DAY 11. Loved the stretch. Looks like BEAUTIFUL weather. Thank you for making my legs and hips feel much better!