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DAY 10 - 20 Minute Spinal Mobility Sequence - Stretch and Mobility Challenge
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- Опубликовано: 23 окт 2023
- Get ready to ignite your senses on Day 10 with an exhilarating 20-minute spinal mobility session! This energizing routine is designed to awaken your body, infuse vitality into your spine, and set your day ablaze with energy.
Feel the exhilarating stretches as they ripple through your body, revitalizing every vertebra and invigorating your muscles. This session is like an adventure, a journey into the flexibility and strength of your spine.
Perfect for starting your day, this immersive experience promises to leave you feeling empowered, flexible, and fully prepared to conquer whatever lies ahead!
Spinal mobility is crucial for overall health and well-being as it ensures proper movement and function of the spine. A flexible and mobile spine allows for better posture, reduces the risk of back pain, and enhances the body's ability to perform daily activities with ease. It also supports a healthy nervous system, as the spine protects the spinal cord, a vital part of the central nervous system. Maintaining spinal mobility through exercises and stretches not only promotes physical comfort but also contributes to improved balance, stability, and a reduced likelihood of injuries related to the back and surrounding areas, fostering a better quality of life.
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You should be in good physical and mental condition and be able to participate in the exercises.
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#fullbodystretch #stretch #mobility challenge
Beauty!! The wife and I are back from vacation and excited to be in our routine!
Petunias need a lot of love. Well done for all that effort! B E A Utiful
The beauty of a good morning stretch is the wonderful feeling you have to start your day. Thanks Chris. Your petunias are so beautiful! Planning to see you live at 9 since I am home enjoying our snowfall! ❄️☃️
back east from the west coast to help older brother recover from knee surgery. Out of my routine but this stretch session was perfect. Thank you Chris and Louie!
Your petunias are beautiful, Chris! I’m loving the mobility stretches. This one is a winner! ❤ Thank you! Thank you!
Beauty is the word for all of the wonderful mobility challenge!
Beauty! The beauty is having someone like Chris in our lives to encourage us to care for our body. Plus the petunias are gorgeous!
Awe thank you so much!
Beauty is how you love what you do, love your fur-babies, and love doing nature petunias things! ❤
The beauty of this stretching is that you get hooked on it - this is my favourite morning stretch ❤
Awe thank you!
Beautiful moves :) I really enjoy your 20-min full body stretch. I think 20 minutes are the minimum amount of time for my body to start feeling warm up then relaxed. Thanks, Chris.
So nice that Louie joins us : )
The stretches were much needed. I loved the spine circles. These daily routines make us more aware of the beauty inside and outside.
I always love the Louis option, A good stretch, downward dog and enjoy the BEAUTY of the day, lay down and absorb some sun.
Beauty is having Louie in the video...my body is ready for the day. Thanks Chris💗
HAAH YEP!
Nice to redo this one for some nice spine mobility!
Beautiful setting 💖 Beautiful petunias, you should be proud of them!
That stretch was full of beauty and so relaxing with lovely music. Thank you Chris ❤
Beauty 😊 You should be proud of your yard-it’s gorgeous! Thank you for the delicious stretches!❤
A beauty of a way to wake up this morning & get my day started. Thanks Chris, your petunias are beautiful just like you. Louie really is too much, so adorable! ❤
Your petunias are so full of beauty. This one felt so good! Louie is so adorable!!
There's was beauty in today's stretches. And your petunias are beautiful.❤
Beauty! I enjoy the beautiful scenery in these routines, and Louie is definitely in a state of peace.😊😅
The day 10 mobility challenge was a beautiful start to my first day back to work for the semester. ❤️💯❤️
Loved this stretch routine. So relaxing!! Discover the beauty of movement!!
Great stretch for day 10. There was so much beauty in the background. Thanks for another day of stretching.
A perfect start to the morning added to the beauty of your setting, makes it a great day!🥰
What a beautiful stretch. After a flight home back to a freezing cold UK, this was needed to get me back on track, I now have to catch up with the last few days of the challenge, then start again. These stretches/ mobility are so good and make you feel like you can do anything. Thank you Chris. Xx
I have an old butchering kettle from the farm I grew up on in my front yard that I plant flowers in every year. It usually looks really good but this year it was especially flourishing. I kept taking photos of it because I enjoyed the beauty of it. I may have even shared those photos and said CHECK THIS OUT! 😂 Thanks for another great stretch!
Can you believe you are on Day 10 already? Which has been your favorite so far?
I just loved the hand and wrist one ❤
I've liked moves to open shoulders and upper back. Never done the shoulder/tricep twist stretch before. That's juicy!
Aaah that felt good. 15 years as a massage therapist I’ve started in recent months to get finger and wrist pathologies so know I need to do more exercises like these. Thank you
This was so relaxing and beautiful scenery with you, the flowers and Louie.
Leo is beauty! Love the shorter mobility videos. thank you
Awesome flow! Beautiful deck and scenery. Perfect space for mobility ❤
I appreciate the beauty that is our human body. For a dreary, 🌧 day here, i enjoyed seeing y'all bask in the sun!
Chris, you are beauty personified ! You live life to the fullest. Namaste and good night!
Thank you so much!!
Perfect stretch to start the day! All the tightness in body melted away and my head is clear and invigorated. Thank you Chris for this beautiful stretch! 💜
Thank YOU!
After a sitting at a desk all day this stretch routine felt amazing! Thanks for this BEAUTY of a routine, Chris!! (Great job with the flowers, too!! )
Those petunias are gorgeous and add so much Beauty to the setting. Congratulations on keeping them so lovely- it does take work. Just like fitness!
BEAUTY - this is my favorite so far.
Beautiful. Thanks Chris, i love ur passion to stay fit and help others like me bring more value with our lives. God bless you more!!! 💓🙏
Beauty! The flowers look amazing! I tend to feel tight in my spine and lower back/ hips. The other days helped loosen me up, but this really targets those areas.
There is beauty in moving your body. Thank you Chris. Loving this challenge, my daughter joins me for a few and it's nice to spend that time together. Thank you.
Beautiful flowers Chris! Great job! Thanks!❤
The petunias are absolute BEAUTY!! My favorite flower to grow.
Geraniums are easy and beautiful also!❤
We have those too!!! Thank Carolyn!
Thanks for helping us put more beauty into our lives and our health!!
Beauty! This felt so good, and thanks for sharing your beautiful surroundings with us! Thanks Chris for all the time, work and planning for this mobility challenge!
Beauty. It was a morning to do a mobility stretch.
Did this after the morning cardio. Felt beautiful for the spine! Louie is such an inspiration for remaining calm! Thanks so much
Beautiful flowers! Another great workout! Thank you!
This was a beautiful stretch, especially after yesterday's full body strength workout. Very much needed and appreciated. Thank you!
I am always in awe of the beauty of your yard! You should be proud of your petunias, they are gorgeous 🙂. This might be my favourite set of stretches so far.
YAY!!
Another great stretch enjoyed in a setting that was full of beauty and tranquillity!!
Beauty! That was a beautiful stretch. Soooo relaxing. ❤ Thanks Chris!
I appreciate all the nature beauty on Earth. 💕Have a good day!
Wonderful stretch and loved seeing all the beauty in your yard! Especially the petunias! Thank you!💕
Thanks Debbie!
Beauty, watching my body grow and strengthen with each mobility stretch!❤
Today’s stretch was a thing of BEAUTY for my back. Thank you!
Wonderful!
This routine was "beauty"!
Beauty.. the routine, the surroundings, and of course little Lou! Thank you Chris!
My pleasure!!
There is beauty all around us. Your flowers 🌺 are very pretty too. Thanks for Day 10
Beautiful stretch today! 🤗
What a beauty of a class Chris. Love, love, loved it! Particularly the elbow push up + the bridge-knees in. I feel fabulous! And you are fabulous!
A third of the way through this challenge already? It’s gone so fast. Great job on the petunias! They are pure beauty!
Timing is everything with these videos. After golf and a long walk with dog and HIIT it was great to have the spinal moves to fall onto for a longer stretch after class. There really is some great Beauty in those flowers. We battle shade in our backyard.
Thanks Dave!! I WAS DETERMINED to keep them looking good!
I loved this. Feel great afterward. I enjoy the beauty in the background.
BEAUTY! This one went fast! Must’ve really needed it❤
Pure spinal BLISS❤ I am loving this Challenge so much, Chris. What incredible, magnificent stretch and mobility sessions you put together! Again and as always, THANK YOU (from the bottom of my heart) for being solely responsible for making me love stretching and mobility. It has made a HUGE difference in my life!!!!!❤
Glad you enjoyed it! Thanks Judy!
Louie was such a peaceful beauty and delightful to look at!
I love the beauty of the flow of these stretches. My back is so tight. This helped. Thank you, Chris! Love the petunias!
Thanks dorothy!
time flies so fast with you 🙈
It’s like I’ve just sat on the floor and we’re already over but my body feels good
Pure magic 😍
thank you so much 🙏🏻
Beauty. Felt so good after today's cardio class.
I did this after the hip hop step class, it was a lovely way to stretch and relax. My spine has been looking forward to this one!! When I first started the mobility challenge I found it a bit out of my comfort zone due to the pace, but now I really look forward to it. It really helps my mood, and I feel a big difference in my flexibility. Thanks Chris! 🙏
BEAUTY!! I got a day behind so did this one after today's leg class. Now I know what you and Vanessa were talking about with your gorgeous petunias! Thank you for this challenge and your constant encouragement and motivation!! 😘
Such a beauty to take care of ourselves.
I think Louie needs to show my dogs how to be calm. Haha. I have 2 crazies. I would be showing off my flowers too. I kill everything. They add so much BEAUTY to your awesome outdoor space. Thanks again for another wonderful routine. ❤️
HAHAH He is not as calm as he is on camera for some reason!! LOL Thank you!
Beauty! Petunia's are beautiful👏🏼
"BEAUTY"........Thank you Chris. Playing catch-up again as I was away from home looking after two of our grandsons (age 1 and 3.5) for 3 days. Today's stretch was very much needed. On to Day 11 of S&M
🇨🇦Beauty….all around us everyday! 🤸♂️
Beauty!❤😊 you definitely have a green thumb. Flowers are beautiful. Loved this.
Thank you so much 😊
Well, it makes sense that you made this the workout for Day 10, cut it’s PERFECT! I plan to use this as my warm up during snowmobile season…it’ll be beautiful! :) I appreciate you!
Beauty! Petunia Power!
Beauty . Your flowers are beautiful . My Mom had the same problem with flowers then this women at Home depot the flower expert told us which flowers to buy that needs a lot of sun and will not die no matter what just water and she was right. Thank you again for another great stretching session..
Thanks so much Meilissa!
Another beautiful stretch. I will be definitely doing this one again. Ps. Love your flower's.
The beauty is having these stretching routines to look forward to everyday. 💜
Beauty!!! Love the flowers. Felt so good doing this motility ❤
Any routine that stretches my back is a beauty! Loved this. My favorite move was the child's pose into up dog. I could do that all day. Thank you!
me too!!
That was a beauty of a back stretch
Beauty! The routine & the petunias 🙌 thank you for another desperately needed, positively delicious stretch 😊
Glad you enjoyed it! Thank YOU!
Beauty! I loved this one!
Basking in the beauty of your garden ☀️
I admire the beauty of your property in every outdoor video! Great job on the petunias. Awesome full body stretch to start the day! Thank you ❤
Thanks so much!
This is one of my favorites so far… just the right amount of movement for me… enough to build a little heat in the body but nothing strenuous. My back and hips thank you for this relaxing and calming mobility… it was a beauty! 💕
Great job!
This felt amazing after my walk today. I tweaked my back so I’ve been taking it easy this week, and this was perfect. And your petunias are beautiful, Chris! I have the opposite of a green thumb, so I am always impressed with people’s beautiful plants.
There is beauty in every day, some days we just have to look a little harder than others😆. I've been trying to get this mobility in for ever and I finally was able to do it this morning. Funny thing is, the are a lot of the stretches/ movements that I try to do nightly😄. Louie had me cracking up when we came back up to sitting. Thanks for a beautiful spinal mobility today!
So glad you enjoyed it!! Thank you Christina!
That was beautiful! Congrats on the petunias!
BEAUTY! This felt soooooo good!
Beauty and serenity surround you and you channel them through you offerings to us. Thank you, again. Back pain is a constant in my life, and this routine brings relief. These are some of my favorite moves. I'll revisit Challenge 10 often.
So happy it helps!! Thank you Michelle!
This stretch and mobility session was a beauty! I love some good spinal twists at the end 🤗
I've also recently discovered petunias need a bit more TLC than I've typically given them 🤦🏼♀️🤷🏼♀️😄
Beauty is all around us, we just have to find/see it. Your petunias are beautiful!! Thanks for this great stretch!
Love it!! Thanks Nicol!
Beauty, I can appreciate your Beautiful Pink (my favorite color) Petunia's. I love flowers and gardening and you are 100% right, Petunia's require a lot of love and attention to remain looking great. Love and Light ❤ Have a beautiful rest of your Sunday.
Thank you so much!