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DAY 9 - Stretch your HANDS AND WRISTS -Stretching and Mobility Challenge
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- Опубликовано: 22 окт 2023
- Day 9 of your stretching and mobility challenge presents a swift yet effective 8-minute session designed to loosen up your hands and wrists.
Through targeted movements and gentle stretches, this routine enhances flexibility and relieves tension in these crucial areas.
Perfect for anyone who spends time typing, crafting, or performing repetitive tasks, this quick session promotes improved mobility and comfort in your hands and wrists, ensuring you can approach your activities with ease and confidence
Stretching hands and wrists is essential for maintaining flexibility, preventing injuries, and improving overall hand function. Regular stretching helps to increase the range of motion in the wrists and fingers, reducing the risk of conditions like carpal tunnel syndrome and tendinitis, which are common among individuals who perform repetitive hand movements. It also enhances blood circulation to the hands and wrists, promoting better joint health and reducing stiffness.
Stretching these areas can alleviate discomfort and enhance grip strength, making everyday tasks easier and more comfortable. Incorporating hand and wrist stretches into your routine is particularly crucial for those who engage in activities that involve extensive use of the hands, such as typing, playing musical instruments, or participating in sports, as it can prevent strain and enhance overall hand dexterity.
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#fullbodystretch #stretch #mobility challenge
Everyone has time for an 8 minutes Routine!! Did you feel you will do this again or use some of these moves daily?
I teach senior fitness classes and this is a regular part of our warming up.
I’m 66 now and have seen over the last decade my mobility is slightly impaired, no doubt from osteoarthritis in my fingers. The days of yoga handstands and 90 min vinyasa have passed now due to pain visiting me with prolonged use.
Body changes are inevitable but never welcomed, unless they are positive changes! Lol
I love a little hand j…you know what I won’t make the joke.
But it WAS a fantastic quickie
Most definitely!
Yes. Going to try to incorporate this a couple of times a week.
I LOVE THIS!!!!@@CarolJoyable Thank you so much!!
AHH... This was great my hands really needed that stretch. I loved that funny comment from you . We as a society do take ourselves seriously.. thank you again
Ahhh - happy hands and wrists with bonus laughter. Loved it!
Aaaaah! And that last one is so simple but feels great! Thank you!
Loved this!
Ahhh… that was a lovely calming session! Hi to Louie the Explorer!
Ahhhh…this felt great. Love your yard. So lush and green. This stretch was fantastic. Thank you.
Ahhh... Beautiful scenery & great watching Louie. Thank you Chris.
Lovely movement and stretches for the hands and wrists 👍🤗
Aaaaahhhhhh.... that DID feel good! Thanks for the quick hand and wrist stretches!
Your garden is ahhhhhhhmazing! Loving the different locations of these mobility and strength routines. Thank you!
Always good to stretch out the hands/wrists. Thanks Chris!
Ahhhh! That feels good. So quick and effective!
I love these quick mobility workouts soooooo much!!!!!😊
Aahhh! That feels good. 9 days in, yeah!
Ahhh...the exercise I never knew I needed. My hands and wrists thank you!
Ahhh that feels good. Thank you so much. It’s so peaceful in your yard ❤
Ahhh, that feels good too! Definitely need wrist and hand stretching. And another beautiful and peaceful setting...thanks so much Chris!!
Loved this. I'll have to repeat it a few times so that I remember all the stretches for when I'm not on my computer.
Ahhh….that felt good! Great stretches for after strength training. Thanks Chris ❤️
This is perfect! As a waitress my wrist and hands take a beating. I really needed this
Ahhh, I didn't know about stretching for hands and wrists. Thanks for showing these techniques, Chris.
Perfect as I get back to exercising after a hand injury.
Ahhh...I love your yard. My hands needed this!
Ahhhh.... this will feel good when I take a break from crocheting. Thank you muchly!
Ahhh... that felt good. Another great one that can be done in the office!
True, hands really need a lot of attention, cool 👏👍😁
Great forearm amd wrist stretch, great exercise for rock climbers!
Ahhh...that feels good. Thank you Chris!❤
Ahhh.... that feels good! Thanks Chris!
You're so funny Chris. I laughed out loud at the Safety Dance reference. 😄😄
AHHHH...a moving camera today! 😎 Really, this challenge is so much fun! Thanks!
And YOU are beautiful!
This felt great!!
Thank you-and thanks for NYC rooftops view! I hope you had a great day-the weather was gorgeous!
Thank you! You too!
AHHHH... That felt good! It's a nice tension relief at the end of the day!
Ahhh... my hands and wrists needed that!
Love it! This is as good as the foot stretch!❤️
Day 9 ahhh…that feels good ❤. Nice to stretch out wrists.
🇨🇦 Ahhh, that felt good! Great exercises for us knitters! Thank you! ❤
YAY! Thank you!
Ahhh…that feels good. Thank you!
AHHHH that feels good today. I'm glad there was a Louis cameo as well :)
I’m so glad we have this one! It’s much needed after a work out with a lot of planking in it. You create stretches I would never think of or realize I need doing. Thank you!!!!
Ahh that felt good! Thanks, Chris!
Your yard is beautiful!! That looks like a lot of work. Whenever you are outside, I notice that the birds are really loud! 😂 Thank you for this stretching series. I love it! ❤
Thanks so much!! I added the birds in later!! LOL!
hahaha Men without Hats - We can dance if we want to, we can leave your friends behind...can't get it out of my head now. I used to love that song! Thanks for the lovely hand stretch and bringing back that song to me, even though I'll be singing it all night 😆
Ahhhhh...a great one for knitters as well! My massage therapist is always like "what the heck have you been doing to get such tight forearms and hands?!" This is a great stretch to counter that.
First, your yard is just beautiful! Second, THANK YOU for this!! I am a court stenographer and I spend long periods of time sitting at that machine in court and my hands, fingers and wrists don’t get a break. I all love the neck and shoulder stretches. Thank you so much!
Thank YOU!! I am so glad you enjoyed it!
Love these stretches. I am a software engineer and after just a few hours of typing these stretches help alleviate the tension in my fingers, hands and wrists. Combined with a mini walk around the house if I'm working from home or down the cubical isle if I'm working in the building, I get re-energized at the same time. Thanks Chris!
I am so happy these help you!! Thanks so much!!
Ahhhh🥰 …chronic stiff hands and wrists…TY Chris
Ahhh....what great hand wrist movements. Didn't realize how much cracking taking place in my hands and wrists. Thanks so much! And loved Lou walking around the plants. Your yard looks peaceful.
Thanks Jackie!
Ahhhh! That felt great! 🎉
AHHH... my hands and wrist are now ready to get crafting. And Ahhh... that view you have I want to vacation there.🌲🌲🌷⚘🌻
Ahh...another day I took time to take care of my body. I am grateful 😊
Ahhh that was needed more than I thought!
Ahh that felt good! Thank you for this stretching routine. Something I really needed. 😊
Your property is beautiful. A cup of coffee in the morning surrounded by those trees and AHHH. Loving this challenge.
Thanks Allison!!
Ahh, that felt good. And I really enjoyed the scenery. So peaceful. Thank you!
Thank YOU!
For anyone who has not done this wrist mobility routine..it is a must try and you will love it! It felt great and I was surprised how much stress relief it offered...Thank you Chris & Louie !
Thank you so much Donna!
Ahhh, this was great for me 🎉as I am on the computer all day for work.
Thank you Chris! AHHH...that felt good! Just like feet / ankles, our hands and wrists need attention too...again, something we just don't think about! Your gorgeous yard--and Lou cracks me up.
And truly just loving this series/challenge!!🖐😊😍💗
Ahhhh . . . . . love the hand and wrist stretches . . need to do them more often. Loved the Louie close up!
He is the best!! Thanks Lizzy!
Ahhhhh! That felt great. This is great for someone like who works at a computer for most of the day.
Excellent!
Ahhh....that was great and I'll definitely use it again as I sit at a desk and use a keyboard every day!
Ahhh! Great stretch! Felt really good after this week’s cardio hiit workout! Really enjoying the Mobility and flexibility challenge. ❤️
Ahhh! Now I'm ready to do a few more pages of typing! Will definitely come back to this. Thank you!
AAH!!! Your property is beautiful! Great stretch/mobility after holding heavier weights for lower body strength today. Thanks!
Great to move my hands and wrists to relax them....didn't know I had stress there! Really was the AHHH......factor. thank you Chris
Ahhhh. Thank you ! My massaging hands need this! So grateful to have found u ❤
This felt so good on my tired hands. Thank you!
Thanks Chris!
ahhhh perfect for the office workers!
Ahhh...i felt very relaxed after this stretching. Thank you.
As a classical pianist . . . Aaaaaah!!! Thank you!
Ahhh thanks Chris for another stretch and mobility day. Day 9 and I’m still here😂
Ahhh.. love the settings you choose for the stretch sessions- helps with the relaxation!
Glad you like them! thank you so much!! I start getting really creative next week!
Ahh, that felt good! Your safety dance mention was everything!!! 😂
hahhaha
Ahhh… that felt good. Now onto a strength workout with warmed up hands and wrists!
YAY! Enjoy!
Ahhh…that feels good 💜
Ahhhh....that felt good! Thanks for the quick stretch. I think I will do Day 10 too!
Ahhh…felt great after a full day of sitting at my desk.
Ahhh... Feels so good!! Louie peeing in the background made me laugh something I definitely needed today❤❤ thanks again Chris for keeping us healthy, strong and flexible
HAHAH OMG he is such a boy
Ahhhh. Feels so good after today's dumbbell workout. Thank you. ( love Louie's stealth cameo in the little planting behind you)
Ahh that feels good! Day 9 done 😊❤️
Ahhh that feels good! Always nice to do something a little different and we love a peak at Kevin’s beautiful yard work.
The cinematography was incredible I would have thought Vanessa taped it
HAHAhAHAH OMG
Ditto! My husband wants a robotic mower.
This stretching and mobility challenge for hands and wrists is a game-changer! 💪👐 Perfect for anyone spending long hours at a desk or engaging in repetitive activities. Taking a few minutes to prioritize hand and wrist health can make a significant difference in preventing discomfort and promoting overall well-being.
Ahh... that felt good. Happy I could sit down b/c I'm done standing for today. This challenge has become a bedtime ritual for me.😊
WONDERFUL! Thanks Robin!!
Ahhhh…
Thanks Chris…❤️appreciate the reminder to stretch the hands and wrists as they are so much used throughout the day…9/30🎉
Ahhh...that felt good! Who knew stretching your fingers and wrists could be so satisfying? Thanks, Chris!
This was so fantastic for my wrists!!
Ahhh... 🖐 thanks dear Chris ❤
Gotta hand it to you, this workout made me say ahhhh.
Ahhh....feeling so good!!
Your yard is so beautiful ❤
ahhh...that feels good. I usually have sore wrist and thumb joints, but after the last full body stretch, where we stretched our wrists as well, I felt better. I'm goin to make hand and wrist stretching a part of my weekly routine!
Thank you so much for sharing this amazing video. As a dental hygienist this made me realize that I need to be doing this stretches a bit more often. Stretching fingers, hands and wrist can help me prevent injuries related to my work.Stretching. can helps alleviate tension caused by continuous hand use and can minimize the risk of conditions like carpal tunnel syndrome or tendinitis. Thank you again.
You got that right!! Thank you so much Jocelyn!
Ahhh that felt good. I’ve never done anything like this before.
This was great! Thank you for making these nice short, but so important flexibility and stretching videos. I love that you’re outside barefoot. ❤ Makes me excited for summer again in the PNW. 😊
What a beautiful look 🤩🤩🤩😘
Ahhh....this was so nice! I am going to start doing this frequently, especially on days when we hold heavy weights in our workout. It felt so good to really stretch the hands and get some wrist mobility. Thank you!
Good idea!
Ahhhh….so amazing! Need more of these! Simple moves but very efficient and helpful. Loved it!
Thanks Ladies!
I have been having wrist pain on the right side. But this felt nice and I didn’t have pain with these moves. Ahh my hands and wrists feel good now. It’s nice to move in directions I don’t normally move.