I teach senior fitness classes and this is a regular part of our warming up. I’m 66 now and have seen over the last decade my mobility is slightly impaired, no doubt from osteoarthritis in my fingers. The days of yoga handstands and 90 min vinyasa have passed now due to pain visiting me with prolonged use. Body changes are inevitable but never welcomed, unless they are positive changes! Lol
Your yard is beautiful!! That looks like a lot of work. Whenever you are outside, I notice that the birds are really loud! 😂 Thank you for this stretching series. I love it! ❤
I have been having wrist pain on the right side. But this felt nice and I didn’t have pain with these moves. Ahh my hands and wrists feel good now. It’s nice to move in directions I don’t normally move.
Ahhh....this was so nice! I am going to start doing this frequently, especially on days when we hold heavy weights in our workout. It felt so good to really stretch the hands and get some wrist mobility. Thank you!
Im a nail technician and have been looking for a hand stretch routine, thank you so much for posting this! LOVE your vibe, here for the improv'd moves, surprise dog and good humour
Love these stretches. I am a software engineer and after just a few hours of typing these stretches help alleviate the tension in my fingers, hands and wrists. Combined with a mini walk around the house if I'm working from home or down the cubical isle if I'm working in the building, I get re-energized at the same time. Thanks Chris!
Ahhh-esome! Who knew something so basic as stretching fingers, hands, and wrists could be so good for us??? Well, Chris knew because she is educated and trained!! And she shares all her knowledge and expertise with us. How lucky are we??? I believe we are all fortunate and blessed to have Chris and Cdornerfitness in our lives! ❤🙏🏻
hahaha Men without Hats - We can dance if we want to, we can leave your friends behind...can't get it out of my head now. I used to love that song! Thanks for the lovely hand stretch and bringing back that song to me, even though I'll be singing it all night 😆
For anyone who has not done this wrist mobility routine..it is a must try and you will love it! It felt great and I was surprised how much stress relief it offered...Thank you Chris & Louie !
Ahhh....what great hand wrist movements. Didn't realize how much cracking taking place in my hands and wrists. Thanks so much! And loved Lou walking around the plants. Your yard looks peaceful.
First, your yard is just beautiful! Second, THANK YOU for this!! I am a court stenographer and I spend long periods of time sitting at that machine in court and my hands, fingers and wrists don’t get a break. I all love the neck and shoulder stretches. Thank you so much!
I’m so glad we have this one! It’s much needed after a work out with a lot of planking in it. You create stretches I would never think of or realize I need doing. Thank you!!!!
Ahhh...stretch so good! It was nice to see Louie again during this one even if he was lurking! 🙂 I am always amazed at how much my hands need some love when I get a massage. Last time I was there I asked them to spend more time on my hands! I always get annoyed when I get a manicure and get a wimpy massage. See you and Louie on Day 10!
Thank you Chris! AHHH...that felt good! Just like feet / ankles, our hands and wrists need attention too...again, something we just don't think about! Your gorgeous yard--and Lou cracks me up. And truly just loving this series/challenge!!🖐😊😍💗
Ahhh that feels good! Always nice to do something a little different and we love a peak at Kevin’s beautiful yard work. The cinematography was incredible I would have thought Vanessa taped it
I liked the "safety dance" quote Sometimes you just can't help yourself. (like me) Ahhhh, your yard is amazing. Love the peeks we get around the beautiful property.
Thank you so much for sharing this amazing video. As a dental hygienist this made me realize that I need to be doing this stretches a bit more often. Stretching fingers, hands and wrist can help me prevent injuries related to my work.Stretching. can helps alleviate tension caused by continuous hand use and can minimize the risk of conditions like carpal tunnel syndrome or tendinitis. Thank you again.
Ahh …. That felt good. I don’t ever think to stretch my wrists and hands. It also helped the bit of tendonitis I have going on in my left elbow. Thanks Chris. Looking forward to Day 10 tomorrow! Go Eagles! 🤞🏼🙏🏼🤞🏼🙏🏼🦅🦅🦅
This stretching and mobility challenge for hands and wrists is a game-changer! 💪👐 Perfect for anyone spending long hours at a desk or engaging in repetitive activities. Taking a few minutes to prioritize hand and wrist health can make a significant difference in preventing discomfort and promoting overall well-being.
Ahhhh! I will definitely do this every day, lifting weights is not always so easy and this is great. That’s why I did it right after your 9am class! Thank you Chris! Now waiting for step class! ❤
This week, I've primarily been on my computer doing course prep for the upcoming semester.😩 This is a great mobility to relax the tension in my forearms and hands. Yes, they said ahhhh during the workout. By the way, I was cracking up seeing Louie stalking across the yard in the first minute of the video. I was watching you Chris.....but really I was watching for another Louie sighting.😂❤️💯❤️
Ahhhh, relief from painful joints eased with this one Chris! Thanks as always ❤️ I'll be doing this one regularly at my desk from now on, it felt great x
Ahhh! I have extra warmth in my hands. Wow! I had a lot of crackling. Guess I didn’t realize just how much I use my hands and wrists! Thank you! What a beautiful property you have!
Ahhhh! That really did feel good. I feel our hand and wrists never get the attention they deserve. They do so much for us and it was really nice to give them some love.
ahhh...that feels good. I usually have sore wrist and thumb joints, but after the last full body stretch, where we stretched our wrists as well, I felt better. I'm goin to make hand and wrist stretching a part of my weekly routine!
This was great! Thank you for making these nice short, but so important flexibility and stretching videos. I love that you’re outside barefoot. ❤ Makes me excited for summer again in the PNW. 😊
Loved this one. I plan on doing the challenge, but my challenge is to actually complete them all and to catch up to doing them the day after you post. The catch up might not happen, but I will do them all eventually. I love this challenge as I notice my flexibility needs a lot of work as I get older. One of the best parts of this video was your serene lawn and forest area in the background. Beautiful. Thank you!
Ahhh! I wasn't sure what to expect for this one but was really looking forward to it because I'm on my computer for work all week. I liked it a lot since I often find my hands cramping up from typing and this was a great way to move and work my hands and wrists to loosen things up.
Ahhh! That felt good! I’ve felt exhausted and grumpy all day, but this actually made me happier and more relaxed. And seeing Little Louie out in the “wild” sealed the deal. ❤️
Everyone has time for an 8 minutes Routine!! Did you feel you will do this again or use some of these moves daily?
I teach senior fitness classes and this is a regular part of our warming up.
I’m 66 now and have seen over the last decade my mobility is slightly impaired, no doubt from osteoarthritis in my fingers. The days of yoga handstands and 90 min vinyasa have passed now due to pain visiting me with prolonged use.
Body changes are inevitable but never welcomed, unless they are positive changes! Lol
I love a little hand j…you know what I won’t make the joke.
But it WAS a fantastic quickie
Most definitely!
Yes. Going to try to incorporate this a couple of times a week.
I LOVE THIS!!!!@@CarolJoyable Thank you so much!!
Ahhhh… I really do think the mixture of the longer and shorter videos definitely helps me stay consistent. They’re great!
Your yard is beautiful!! That looks like a lot of work. Whenever you are outside, I notice that the birds are really loud! 😂 Thank you for this stretching series. I love it! ❤
Thanks so much!! I added the birds in later!! LOL!
Ahhhh . . . . . love the hand and wrist stretches . . need to do them more often. Loved the Louie close up!
He is the best!! Thanks Lizzy!
I have been having wrist pain on the right side. But this felt nice and I didn’t have pain with these moves. Ahh my hands and wrists feel good now. It’s nice to move in directions I don’t normally move.
Ahhh....this was so nice! I am going to start doing this frequently, especially on days when we hold heavy weights in our workout. It felt so good to really stretch the hands and get some wrist mobility. Thank you!
Good idea!
Im a nail technician and have been looking for a hand stretch routine, thank you so much for posting this! LOVE your vibe, here for the improv'd moves, surprise dog and good humour
Lovely movement and stretches for the hands and wrists 👍🤗
Ahhh... Beautiful scenery & great watching Louie. Thank you Chris.
Ahhhh…that felt great. I am loving doing this challenge again! I can’t wait for tomorrow.
I did this again this morning 🌄 after I woke up with a sore wrist. Helped a lot thank u. I must have slept on it funny. 😊
Ahhh, that feels good too! Definitely need wrist and hand stretching. And another beautiful and peaceful setting...thanks so much Chris!!
Ahhhh…this felt great. Love your yard. So lush and green. This stretch was fantastic. Thank you.
Love these stretches. I am a software engineer and after just a few hours of typing these stretches help alleviate the tension in my fingers, hands and wrists. Combined with a mini walk around the house if I'm working from home or down the cubical isle if I'm working in the building, I get re-energized at the same time. Thanks Chris!
I am so happy these help you!! Thanks so much!!
Aaaaahhhhhh.... that DID feel good! Thanks for the quick hand and wrist stretches!
Ahhh-esome! Who knew something so basic as stretching fingers, hands, and wrists could be so good for us??? Well, Chris knew because she is educated and trained!! And she shares all her knowledge and expertise with us. How lucky are we??? I believe we are all fortunate and blessed to have Chris and Cdornerfitness in our lives! ❤🙏🏻
Thank you so so much!!!!
hahaha Men without Hats - We can dance if we want to, we can leave your friends behind...can't get it out of my head now. I used to love that song! Thanks for the lovely hand stretch and bringing back that song to me, even though I'll be singing it all night 😆
For anyone who has not done this wrist mobility routine..it is a must try and you will love it! It felt great and I was surprised how much stress relief it offered...Thank you Chris & Louie !
Thank you so much Donna!
Ahhh....what great hand wrist movements. Didn't realize how much cracking taking place in my hands and wrists. Thanks so much! And loved Lou walking around the plants. Your yard looks peaceful.
Thanks Jackie!
Ahhh, I didn't know about stretching for hands and wrists. Thanks for showing these techniques, Chris.
First, your yard is just beautiful! Second, THANK YOU for this!! I am a court stenographer and I spend long periods of time sitting at that machine in court and my hands, fingers and wrists don’t get a break. I all love the neck and shoulder stretches. Thank you so much!
Thank YOU!! I am so glad you enjoyed it!
And YOU are beautiful!
This felt great!!
Thank you-and thanks for NYC rooftops view! I hope you had a great day-the weather was gorgeous!
Thank you! You too!
I’m so glad we have this one! It’s much needed after a work out with a lot of planking in it. You create stretches I would never think of or realize I need doing. Thank you!!!!
Loved this. I'll have to repeat it a few times so that I remember all the stretches for when I'm not on my computer.
Aaaaah! And that last one is so simple but feels great! Thank you!
Ahhh….that felt good! Great stretches for after strength training. Thanks Chris ❤️
Ahhhh! That feels good. So quick and effective!
Ahhh that feels good. Thank you so much. It’s so peaceful in your yard ❤
Ahhh...that felt good! Who knew stretching your fingers and wrists could be so satisfying? Thanks, Chris!
Ahhh...stretch so good! It was nice to see Louie again during this one even if he was lurking! 🙂 I am always amazed at how much my hands need some love when I get a massage. Last time I was there I asked them to spend more time on my hands! I always get annoyed when I get a manicure and get a wimpy massage. See you and Louie on Day 10!
HAHA That is how I feel about the pedicure massage!
Your property is beautiful. A cup of coffee in the morning surrounded by those trees and AHHH. Loving this challenge.
Thanks Allison!!
Ahhh.. love the settings you choose for the stretch sessions- helps with the relaxation!
Glad you like them! thank you so much!! I start getting really creative next week!
Thank you Chris! AHHH...that felt good! Just like feet / ankles, our hands and wrists need attention too...again, something we just don't think about! Your gorgeous yard--and Lou cracks me up.
And truly just loving this series/challenge!!🖐😊😍💗
AHHHH...a moving camera today! 😎 Really, this challenge is so much fun! Thanks!
Ahhhh.... this will feel good when I take a break from crocheting. Thank you muchly!
Ahhh that feels good! Always nice to do something a little different and we love a peak at Kevin’s beautiful yard work.
The cinematography was incredible I would have thought Vanessa taped it
HAHAhAHAH OMG
Ditto! My husband wants a robotic mower.
Ahhh...the exercise I never knew I needed. My hands and wrists thank you!
I love these quick mobility workouts soooooo much!!!!!😊
AHHHH... That felt good! It's a nice tension relief at the end of the day!
Ahhh! Now I'm ready to do a few more pages of typing! Will definitely come back to this. Thank you!
AHHH... my hands and wrist are now ready to get crafting. And Ahhh... that view you have I want to vacation there.🌲🌲🌷⚘🌻
Ahh, that felt good. And I really enjoyed the scenery. So peaceful. Thank you!
Thank YOU!
Day 9 ahhh…that feels good ❤. Nice to stretch out wrists.
Ahhh that does feel good!!! I’ve been having issues with my left wrist and fingers!!! This helped so much!!!
Great forearm amd wrist stretch, great exercise for rock climbers!
AAH!!! Your property is beautiful! Great stretch/mobility after holding heavier weights for lower body strength today. Thanks!
Ahhh... that felt good. Another great one that can be done in the office!
I liked the "safety dance" quote Sometimes you just can't help yourself. (like me) Ahhhh, your yard is amazing. Love the peeks we get around the beautiful property.
HAHAH OMG, I am so weird! That actually should have been the comment of the day! LOL
My daughter and I quote and parody songs all the time. I apologized to her boyfriend for creating her in my image
Ahhh....that was great and I'll definitely use it again as I sit at a desk and use a keyboard every day!
Thank you so much for sharing this amazing video. As a dental hygienist this made me realize that I need to be doing this stretches a bit more often. Stretching fingers, hands and wrist can help me prevent injuries related to my work.Stretching. can helps alleviate tension caused by continuous hand use and can minimize the risk of conditions like carpal tunnel syndrome or tendinitis. Thank you again.
You got that right!! Thank you so much Jocelyn!
Ahhh! Great stretch! Felt really good after this week’s cardio hiit workout! Really enjoying the Mobility and flexibility challenge. ❤️
Ahh that felt good! Thank you for this stretching routine. Something I really needed. 😊
Ahhhh. Feels so good after today's dumbbell workout. Thank you. ( love Louie's stealth cameo in the little planting behind you)
Ahhhhh! That felt great. This is great for someone like who works at a computer for most of the day.
Excellent!
Ahh …. That felt good. I don’t ever think to stretch my wrists and hands. It also helped the bit of tendonitis I have going on in my left elbow. Thanks Chris. Looking forward to Day 10 tomorrow! Go Eagles! 🤞🏼🙏🏼🤞🏼🙏🏼🦅🦅🦅
GO BIRDS!
Ahhhh....that felt good! Thanks for the quick stretch. I think I will do Day 10 too!
AHHH That felt good! Never would have thought that my hands need stretching too! Thank you and your backyard looks amazing. So serene and peaceful!
Thanks so much!
Ahhhh….so amazing! Need more of these! Simple moves but very efficient and helpful. Loved it!
Thanks Ladies!
This stretching and mobility challenge for hands and wrists is a game-changer! 💪👐 Perfect for anyone spending long hours at a desk or engaging in repetitive activities. Taking a few minutes to prioritize hand and wrist health can make a significant difference in preventing discomfort and promoting overall well-being.
Ahhhh. Thank you ! My massaging hands need this! So grateful to have found u ❤
Ahhhh! I will definitely do this every day, lifting weights is not always so easy and this is great. That’s why I did it right after your 9am class! Thank you Chris! Now waiting for step class! ❤
Wonderful!!! Thank you!
AAHH!!! Back from vacation and getting back into the stretching routine!
Ahhh...I love your yard. My hands needed this!
🇨🇦 Ahhh, that felt good! Great exercises for us knitters! Thank you! ❤
YAY! Thank you!
Great to move my hands and wrists to relax them....didn't know I had stress there! Really was the AHHH......factor. thank you Chris
This week, I've primarily been on my computer doing course prep for the upcoming semester.😩 This is a great mobility to relax the tension in my forearms and hands. Yes, they said ahhhh during the workout.
By the way, I was cracking up seeing Louie stalking across the yard in the first minute of the video. I was watching you Chris.....but really I was watching for another Louie sighting.😂❤️💯❤️
HAHH he is so fun to watch
Ah.....! That felt nice! I've been having pain in my left wrist in the last couple of days and I'm sure the stretching will help! Thanks Chris!
Aaaahhh …That felt good. My hands/wrists thank you.
Love it! This is as good as the foot stretch!❤️
Ahhh, that felt good. I have arthritis in my hand, and this exercise will help me and will be doing this part of my daily routine. Thanks, Chris.
Wonderful!
Ahhh that felt good, especially after using weights during your strength workout today. I most definitely will be adding this to my routine.
Ahhhh, relief from painful joints eased with this one Chris! Thanks as always ❤️ I'll be doing this one regularly at my desk from now on, it felt great x
YAY!! I am so glad this helped!
Ahhh! I have extra warmth in my hands. Wow! I had a lot of crackling. Guess I didn’t realize just how much I use my hands and wrists! Thank you! What a beautiful property you have!
THank you!
Ahh... that felt good. Happy I could sit down b/c I'm done standing for today. This challenge has become a bedtime ritual for me.😊
WONDERFUL! Thanks Robin!!
Great stretch and your landscaping is beautiful! ❤
Thank you so much!
Ahhhh! That really did feel good. I feel our hand and wrists never get the attention they deserve. They do so much for us and it was really nice to give them some love.
Ahhh… that felt good. Now onto a strength workout with warmed up hands and wrists!
YAY! Enjoy!
AHHHHH....... location fantastic to start the day. And my hands are also ready for the day. Thank you x
You're so welcome!
I never played the piano but I was doing a great job! Thanks Chris for helping me discover my hidden talents ❤😊
HAHAHA
Ahhh….This definitely felt good. This is great way to stretch my hands and wrist after a workday. Thanks for another great stretch.
You're so welcome!
AHHH! Thank you Chris. My mind feels so much clearer sense we’ve started this month long stretching. It so peaceful ❤
YAY!!! I am so happy it is helping!!
Ahhhhh that feels good! nice one this morning Chris, will definitely do this one regularly! Thank you
YAY Thanks Penny!
Ahhh.... that feels good! Thanks Chris!
Ahh...another day I took time to take care of my body. I am grateful 😊
Ahhh...that feels good. Thank you Chris!❤
This felt so good on my tired hands. Thank you!
Perfect as I get back to exercising after a hand injury.
Your yard is so beautiful ❤
Ahhh…that felt good! Who knew your hands need mobility too? Such easy moves to do anywhere. I am loving this challenge!
Great job!
AHHH...Crazy how good this felt!! Could not imagine needing this but boy did it feel good!!
Awwwww. Love your home. Such a beautiful area. Your doggie is such a cutie. ❤️💕
Thank you so much!
WOW! i really needed this one.... my thumbs have really been bothering me lately. thanks Chris.
ahhh...that feels good. I usually have sore wrist and thumb joints, but after the last full body stretch, where we stretched our wrists as well, I felt better. I'm goin to make hand and wrist stretching a part of my weekly routine!
Your garden is ahhhhhhhmazing! Loving the different locations of these mobility and strength routines. Thank you!
This was great! Thank you for making these nice short, but so important flexibility and stretching videos. I love that you’re outside barefoot. ❤ Makes me excited for summer again in the PNW. 😊
I've been lifting so hard this was great. Always have to be careful due to wrist damage in have in right wrist. This helped
Loved this one. I plan on doing the challenge, but my challenge is to actually complete them all and to catch up to doing them the day after you post. The catch up might not happen, but I will do them all eventually. I love this challenge as I notice my flexibility needs a lot of work as I get older. One of the best parts of this video was your serene lawn and forest area in the background. Beautiful. Thank you!
Wonderful!! You can do it, and the less pressure you put on yourself about it, the better it feels❤️❤️❤️❤️ Thank you so much!
AHHHH that feels good today. I'm glad there was a Louis cameo as well :)
Ahhh! I wasn't sure what to expect for this one but was really looking forward to it because I'm on my computer for work all week. I liked it a lot since I often find my hands cramping up from typing and this was a great way to move and work my hands and wrists to loosen things up.
Great job!! And you could really do it anywhere!! Even at your desk!
Ahhh! That felt good! I’ve felt exhausted and grumpy all day, but this actually made me happier and more relaxed. And seeing Little Louie out in the “wild” sealed the deal. ❤️
Wonderful!