I always tell people to "shine your light" - Love how you reflect "sunshine" both internally and externally. Down to the last 10? Unbelievable! Loved the glimpse of the 2 and 4 footed family members. :)
Very nice stretch, I always love to stretch my ankles and calves (yes, calves)😄. And another beautiful setting with Anna & Louie relaxing in the sun. Love these, thanks Chris!!
Day 20 and I'm still doing mobility! I usually only did the mobility class you taught on Tuesdays so this is good for me to stick with the challenge! You bring sunshine to all of our lives, thank you 🥰
Thanks, Chris. Your radiant smile brings sunshine. Loved these ankle & calf stretches, some of which are very helpful for plantar fasciitis. Thankfully, I no longer deal with that.
What a great quick stretch for my calves and ankles! You do not realize how tight they are until you see how good they feel when they are stretched out! Hoping to see some sunshine today! Thanks Chris.❤
I love seeing the sunshine in these videos. So beautiful! I have been loving these shorter mobility videos for when I don't have the energy for a full half hour of mobility at the end of my day or just want to do some focused stretching. Thanks Chris!
I will repeat this one - great for after step - lovely to hear the birds and insects and see all the family in the beautiful garden. From a not at all sunshiney uk!
I was wondering where you recorded this and then I saw Roni, Jake, Louis and Ana in the background and figured it out. Lol. Great quick ankle and calf stretch which my ankles always need. ❤
very great short stretch....yes its surely good after morning walk with my dog ROSI😊but today i did it after full body in the evening 😊❤thxxxx it was very great
Chris, thank you so much for this video!! My legs really thank you too! The “SUNSHINE”, the birds in the background, the flowers & your coaching was the perfect setting for this stretch workout.
Did this one after my PT exercises. Complimented what I had to do for my hamstrings. Definitely going to put these in my save folder to be able to pick body part.
I have to admit I've been skipping over this one. I have no idea why, because my ankles and calves appreciated the TLC today. Thanks, Chris, for this series of short mobility and stretches🎉
Ended my day with this stretch after walking home from a child’s rehearsal. Feels great after a day of running around. Loving the sunshine and will enjoy the weekend of sunshine.
Standing in the sunshine stretching my very needy calves. Another great one. I loved the last stretch.... it really got into my ankles and lower calves. This area is tight a lot from step and jumping. Thank you,🥰 thank you!!
Wow, like attracts like, sunshine has come out here finally after a week of cloud & rain. Thank you for this, nice ankle warm up before I go for a walk by the river.
Great stretch, loved this! Felt especially good when combined with extra balance. I even did it twice cause it felt so good ❤❤❤ and Nora was a champ with these moves ☀️!
I missed this on Friday and step on Saturday. Those two videos made a great combo for my Tuesday morning workout. And now I am all caught up on the mobility challenge! Oh, 🌞 sunshine(y) day!
I did this after a dance class and it felt great! The ankle circles I actually do before even getting out of bed in the morning. Now I'm ready to spend some time in the sunshine...like Louie. Thanks Chris
I just have to say that back deck is spectacular--all the sunshine to go with it didn't stink either! this was a nice stretch for achilles. I have had achilles issues in the past and I'm not always mindful of stretching them out, so thank you!
Sunshine!! It's cold her in upstate NY today but at least the sun is shining here and there. Going for a walk and this stretch was great for after step and prior to walking. Thank you, Love and Light ❤
I'm jealous of Louie; he's taking full advantage of the SUNSHINE. Perfect stretch to end my day after completing your Halloween step class today. Thanks.
Every mobility is like a ray of sunshine warming up the joints and muscles to keep them going.
Love the bird sounds in the background of this sunshiny day!
I always tell people to "shine your light" - Love how you reflect "sunshine" both internally and externally. Down to the last 10? Unbelievable! Loved the glimpse of the 2 and 4 footed family members. :)
Awe thank you so much Lizzy!
Sunshine honey and Many greetings to Backside Crew Louie,Anna,Ronnie aber Jake!! 😘😘😘 This was another great one🎉😂
Very nice stretch, I always love to stretch my ankles and calves (yes, calves)😄. And another beautiful setting with Anna & Louie relaxing in the sun. Love these, thanks Chris!!
This was a wonderful after a long walk this morning in the California Sunshine to complete thank you Chris, Ronnie Jake Louie and Anna and Kevin!
Loved the sunshine and your visitors today! Thank you!💕
This was a ray of sunshine ☀️. Thanks 🙏 again.
Ronnie and Jake with your babies brought a ray of sunshine to my early morning stretch. Day 20 loving them!! ❤
You are my ray of Sunshine Chris! ☀️Another great Mobility exercices, Day 20! Thank you Chris! 💕
🇨🇦Sunshine lollipops, rainbows, stretching and everything that’s wonderful is sure to come your way! Thank you Chris…10 days to go! 🎉
Oh Canada! Fellow Canadian here in SF. Hi
You are the first ray of sunshine today. Sill here on day 20. So proud.
Good morning sunshine!! ☀️
Keep shining bright and being awesome. 🥰🙏
You too!!
Sunshine makes everything better.
Chris having you in my life is like "Sunshine", you are keep me moving everyday....Thank You❤
Thank you Joyce!
Thank you for the nice stretch! Im enjoying the sunshine here in Southern California and its always fun to see Anna and Louie show up in your videos!
Day 20 and I'm still doing mobility! I usually only did the mobility class you taught on Tuesdays so this is good for me to stick with the challenge! You bring sunshine to all of our lives, thank you 🥰
I got great news yesterday! My heart is full of sunshine! And my calves and ankles are happy , thanks to Day 20!
#SUNSHINE".......No sunshine here in Nova Scotia today but happy to see the smile on your face.🌞
SUNSHINE and MOBILITY does a body good! So get out there and enjoy both your body will thank you. Chris your the best thanks for all that you do❤❤
Thanks, Chris. Your radiant smile brings sunshine. Loved these ankle & calf stretches, some of which are very helpful for plantar fasciitis. Thankfully, I no longer deal with that.
Awe thank you so much Deb!!!! I am so happy this is helping you!
Good morning, Sunshine!
Great stretch after walking the dog in the bush to enjoy the sunshine on this beautiful fall day! Golden Hands & Roni sighing 🙌
HAHAH yes!!
Thanks for bringing sunshine into this cold, snowy afternoon stretch!!!
SUNSHINE! Sounds like it was team contribution this stretch.
This was a great stretch after my morning walk.
You are a ray of sunshine on this cloudy day. Yay, I'm caught up with the videos!
Awe thanks Jenna!! Love ya!! miss ya!
What a great quick stretch for my calves and ankles! You do not realize how tight they are until you see how good they feel when they are stretched out! Hoping to see some sunshine today! Thanks Chris.❤
There was plenty of sunshine at Gran Gran Ronnie's house! My ankles and calves thank you!
Sunshine on my shoulders makes me happy and especially this mobility challenge! I feel the change! Thanks Chris!❤️💪🏻. The scenery was gorgeous!
Love that!
Great stretch for the ankles and calves. Good Day Sunshine! Thanks.
You're so welcome!
You are the Sunshine today!
I’ve got sunshine on a rainy day. Exactly what I needed today. Thanks, Chris ❤
Chris, you are a ray of sunshine!!!!!
It’s a crisp fall day with plenty of sunshine in🇨🇦. Calves always enjoy an extra stretch so this is a great one to add in to a regular routine 😊
Absolutely!
After a couple of days of rain, today we have sunshine and I’m feeling pretty sunny after that class.
Ronnie's porch gets all the sunshine! I needed ankle stretches more than I realised.ty x
I wish there was sunshine in the forecast today.
Good morning, sunshine ☀️
I love seeing the sunshine in these videos. So beautiful! I have been loving these shorter mobility videos for when I don't have the energy for a full half hour of mobility at the end of my day or just want to do some focused stretching. Thanks Chris!
Thank you for the sunshine, stretch, and another yard to envy!
Living in Indonesia, sunshine is something I am grateful to wake up to every day. Thank you for this.
You bring the Sunshine ☀️ into life everyday.
You are a ray of sunshine on this cloudy day in Maine. A great after step stretch to keep in our back pocket! Thank you! 🌞
I will repeat this one - great for after step - lovely to hear the birds and insects and see all the family in the beautiful garden. From a not at all sunshiney uk!
I was wondering where you recorded this and then I saw Roni, Jake, Louis and Ana in the background and figured it out. Lol. Great quick ankle and calf stretch which my ankles always need. ❤
Thank you for spreading your stretching sunshine!!! 🌈☀️
Sunshine, wow gorgeous backyard and looking beautiful Christina❤
Day 20 down!!sunshine!!
"Sunshine" Another great stretch. Thank you.
Another mobility challenge completed. This was excellent and Ronnie's beautiful yard in the sunshine an extra plus! Enjoyed seeing Louie and Anna too!
And the sunshine is abundant today so that is wonderful!🥰 ☀️
Lovely stretch! Louie and Anna so cute relaxing in the sunshine ❤️
You are sunshine! Love your positivity, enthusiasm and support. I need to do the sone daily. Thank you so much!!!☀🌞☀
Awwww, a beautiful stretch after a nice walk. Too bad there was no sunshine this morning😅. Thank you Chris❤
I will be incorporating these stretches after hiking while enjoying the sunshine! ☀️😎
Perfect!
Chris, you are the ray of sunshine in my day. Your workouts are integral to my practice for healthy aging!!! 🌞😎💕
very great short stretch....yes its surely good after morning walk with my dog ROSI😊but today i did it after full body in the evening 😊❤thxxxx it was very great
You light up our lives with so much sunshine!
I like how you prefilmed these when it was still sunny and warm outside.
Sunshine and a wonderful stretch! Thanks Chris!
Chris, thank you so much for this video!! My legs really thank you too!
The “SUNSHINE”, the birds in the background, the flowers & your coaching was the perfect setting for this stretch workout.
WOOO Thank you so much for joining me!
You guys bring the sunshine into my days! Am loving the mobility challenge!
Ankles are a rough spot for me so getting them stretched out feels like sunshine! Thank you!
Did this one after my PT exercises. Complimented what I had to do for my hamstrings.
Definitely going to put these in my save folder to be able to pick body part.
I have to admit I've been skipping over this one. I have no idea why, because my ankles and calves appreciated the TLC today. Thanks, Chris, for this series of short mobility and stretches🎉
So glad you enjoyed it!
Sunshine :) Now I'm ready to work on my yard a bit. Thanks, Chris.
Nice quick little stretch in the sunshine. Good reminder that my calves are always tight.. Another one saved!
Thank you so much for the lovely stretch in the beautiful sunshine! :)
You are a ray of sunshine!
Keep your face always toward the SUNSHINE and shadows will fall behind you!!! This felt so great after a long run on the treadmill!
Love that!
Ended my day with this stretch after walking home from a child’s rehearsal. Feels great after a day of running around. Loving the sunshine and will enjoy the weekend of sunshine.
Wonderful! Thank you Linda!
Standing in the sunshine stretching my very needy calves. Another great one. I loved the last stretch.... it really got into my ankles and lower calves. This area is tight a lot from step and jumping. Thank you,🥰 thank you!!
Thank you so much!
Thanks for the Sunshine and ankle mobility and calf stretch. You have a beautiful yard and deck.
That felt so good. I am ready to get out and enjoy the sunshine (when it comes up)! Thanks again!
You are so welcome!
Wow, like attracts like, sunshine has come out here finally after a week of cloud & rain. Thank you for this, nice ankle warm up before I go for a walk by the river.
I needed some of that sunshine after the storm yesterday! Thank you for a great stretch
You're so welcome!
Absolutely lovely stretch following Saturday step! Adding to my stretch favorites. Thank you, Chris!❤❤
Love the SUNSHINE
Sunshine! Thank you.
After the lower body with stability ball, this was a ray of sunshine for my calves and hamstrings ❤
Rays of sunshine - thanks!
Love that sunshine! Thank you Chris! ❤
Sunshine!!! You are sunrays and good vibes Chris!
Thank you Miranda!
Great stretch, loved this! Felt especially good when combined with extra balance. I even did it twice cause it felt so good ❤❤❤ and Nora was a champ with these moves ☀️!
We love having you here Nastia!
Appreciated the sunshine and strength!
Ankle still healing from injury so this stretch was perfect to help me along my way back to normality! Thanks, Chris
Sunshine! Love it! Great stretches!
Aahhh, sunshine, need some of that here today! Thanks for spreading some my way with a great ankle & calf stretch! 🌞
I missed this on Friday and step on Saturday. Those two videos made a great combo for my Tuesday morning workout. And now I am all caught up on the mobility challenge! Oh, 🌞 sunshine(y) day!
I am catching up with the mobility, great stretch for my legs, so much sunshine
Nice to see sunshine on the screen when it's rainy and damp here in the UK! Day 20 complete
I did this after a dance class and it felt great! The ankle circles I actually do before even getting out of bed in the morning. Now I'm ready to spend some time in the sunshine...like Louie. Thanks Chris
I just have to say that back deck is spectacular--all the sunshine to go with it didn't stink either! this was a nice stretch for achilles. I have had achilles issues in the past and I'm not always mindful of stretching them out, so thank you!
Sunshine!
This felt great after Saturday’s advanced step (with Michael and Lisa). This challenge is amazing.
Sunshine!! It's cold her in upstate NY today but at least the sun is shining here and there. Going for a walk and this stretch was great for after step and prior to walking. Thank you, Love and Light ❤
I'm jealous of Louie; he's taking full advantage of the SUNSHINE. Perfect stretch to end my day after completing your Halloween step class today. Thanks.
HAHAH He is so easy!
I love sunshine ☀️
A great streatch feels like sunshine after a very rainy day! I live in the Seattle are so that really means something to me! 😃