DAY 7 Amazing Mobility for Feet and Ankles - Stretching and Mobility Challenge

On Day 7, dive into an invigorating 11-minute foot and ankle mobility routine designed to elevate your foundation of strength and balance.
Grab a chair and give your feet the attention they deserve, invigorating the very foundation that supports you daily. This quick session focuses on targeted movements, ensuring your feet and ankles are flexible and ready to take on the day's challenges.
All the hard work of moving around can put great strain on your feet, which without proper care, can lead to pain or inflammation. Stretching the feet and ankles can greatly mitigate the risk of common injuries and can help reduce the possibility of common foot issues like plantar fasciitis and Achilles tendonitis
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge

[@stephanierilett6053]

ATTENTION ALL STEPPERS… this is a must! Lots of stepping plate’s havoc on my feet, ankles, and Achilles and I can’t begin to explain how good this felt! Thanks Chris!

[@jennyrenaud6232]

Ahh, my feet feel good! Loved listening to the birds, crickets, and seeing the chickens!

[@NormaK123]

Ah, my feet feel so good this morning. Ready for a day of walking.

[@SarahLloyd-lk4hb]

I cannot tell you how much I needed this! I fell off the roof of my house, and broke two bones in my right ankle this year. This mobility workout was like a big massage my feet and my ankle feels so much better. Thank you. I'm going to do this more regularly.

[@CDornerFitness]

OUCH! OMG!!!!

[@mmmstitch]

I’ve been doing this every other day for three weeks and it’s made a noticeable difference in the mobility of my ankles. I appreciate you SO much! And my ballroom dance teacher does too. :-)

[@KIMDI2904]

My feet DO feel good. Thanks Chris :)

[@staceyrasmussen3695]

You know how to make my feet feel good after a spin class. 😃

[@emmamg867]

Ah, my feet feel so good and this is what I need every day.

[@highjenks]

Chris! This was wonderful! My feet feel good!

[@kristin3204]

I am on my feet all day long at work, this was just what I needed. Ah, my feet feel good!!

[@ClaireRadford]

Feet mobility? Who'd a thunk, right? Love when you said, "They're little and they hold our entire body up all day long"...so true and something we need and just don't think about. Proof: snap, crackle, pop! Rice Crispies! AHhhh...my feet feel good! Thank you, Chris!!
P.S. I need to follow-your-lead and start doing this outside! Your yard, so peaceful!🌻🐔🐦❣

[@CDornerFitness]

Thank you so much! OH it felt so good doing these outside!

[@JaxAunt]

Sometimes I forget how little range of motion I have in my feet and ankles! This is perfect for me. Thank you!

[@Lisa-kc6wu]

My feet feel good but my attitude feels better. 7 days complete!

[@mariageorgephoto]

My feet and ankles needed this so much!

[@crees5398]

Ahh, my feet feel good. Thanks Chris!❤

[@kourtnieboncher]

Ahh my feet feel good. I didn’t realize how much I needed to stretch my feet and ankles

[@lisabarbee7974]

Ahh! My feet Feel Good! So important and I love your scenery.

[@RachelTrost-xz5jd]

My feet feel good!! I didn't realize how tight they were!! Thanks Chris!!

[@lyndseykatestevens]

Ahhh, this one is about to become my most watched video. I'm on my feet all day long on concrete floors, so this one needs to be an everyday stretch for me. Felt so good on my shins and ankles. Old injuries and very tight Achilles tendons need this routine!

[@CDornerFitness]

So glad this helped you! YAY!

[@virginianeubeker8510]

Aah my feet feel good! Love your chickens!

[@mburger718]

Loved it! The sounds, the chickens and being outdoors were the best. 🥰

[@nikb207]

My feet are happy to get the extra attention today! Thank you!

[@susannadeau1726]

Ahhh my feet feel so good after that amazing stretch! We take our feet for granted and don't pamper them like we should. Thanks!

[@melissashea9229]

Ah my feet feel good. I really liked these exercises . You never think your toes need stretching or your feet its true like you said they hold a lot of weight . Another e3xercise no one has yet to show but you . Thank you for another amazing day in stretching...

[@denisephares1226]

Ah, my feet feel good! Thanks Chris

[@louisemenzies172]

beautiful bird song in the background! 🕊

[@michelleparker-katz8036]

Ahhhh my feet feel (very) good! This is another keeper!

[@melanieregier3694]

My feet feel good. It’s nice to give them the tlc they deserve!

[@christinebryant8354]

Good morning, my feet feel good! We take our feet for granted. I definitely don’t think to show them love concerning exercise.

[@alessandrafalconi9370]

Ah my feet feel very good specially after this morning Step class! Thank you Chris and nothing is boring with you by the way! Have a great weekend! ❤

[@CDornerFitness]

Thank you so much!

[@helenvogt88]

Did this after step. Need to treat yo feet. Thanks!

[@ginak1]

Ahhh…my feet feel good. Great little stretch for the feet. Thanks Chris.

[@lesliewhiteman9562]

Day 7 is in the bag. I did this mobility challenge after the first Saturday advanced step of 2024! Oh yes, my feet and ankles felt good! ❤💯❤️

[@Tonya9901]

Awe! My feet feel so good. I really enjoyed working on my ankles and feet. 😊

[@janiceagin6970]

Ah, my feet feel good. I can feel the increased range of motion and additional blood flow to the feet. My feet thank you!

[@CDornerFitness]

YAY!! That is fantastic!

[@randyrobinson4917]

Ahhh yes, my feet feel good. I'm really enjoying this mobility challenge. The videos are short so very doable each day and effective. I also love your serene settings, especially today with the birds and chickens (so glad you got more)! Thanks Chris!!

[@CDornerFitness]

Glad you like them! THanks Randy

[@kathysylvester840]

Ahhh- my feet feel good! Loved seeing the chickens and hearing the birdsong. Thanks!

[@CDornerFitness]

Glad you enjoyed it!

[@charylsuzuki]

Ahhhh my feet feel good! Ready for Saturday step live at 9! Thanks Chris!

[@karenmullins4249]

My feet feel great! This was an amazing stretch routine. Aaahhhh...😻😸😺

[@humesdae]

Stuck at a desk, nice to have something like this to relax and stretch some muscles.

[@JulieB61]

My feet feel good! Especially after step class this morning! Thank you Chris!

[@diyduo_getyourfix]

Perfect coda to step class today! My ankles and calves really felt better thanks to this class!

[@curiouskathleenquestionmar5898]

Ahhh, my feet feel soooh good! Who would have guessed that focussing on your feet can make you feel great but then again, you have a lot to do with that Chris.

[@liamthelamb_]

Ahhh my feet feel good. Crunchy ankles got some good work in this morning!

[@deblandis8393]

Ah, my feet feel good! Loved hearing the birds chirping in the background.

[@michaela_skilney]

My feet feel GOOD! As do my 9 year old son’s - we did this together before his Sunday morning soccer game 🩷

[@jacquelinsiegel]

"My feet feel good" I love the bird song in the background.

[@AuthenticityAndPurpose]

Ditto what she said!

[@bindig.6704]

My feet feel good ❤ Love the chickens. Blessings, enjoy your day!!

[@mamamiaoh]

Simple yet has great impact. My feet feel good!

[@christinaanderson777]

Ahhh, my feet feel good!! This was the perfect stretch after a long busy day! I never knew my calves and ankles could get relaxed, but they do 😆. Thank you so much for all your creativity and another great mobility workout!

[@janene.f]

Lovely stretch after step class. Thank you!❤

[@srasmith365]

Ahh, my feet feel good! So awesome after today's step class!

[@flawlessbeautybydevon2935]

Ahh my feet feel good! Wouldn’t let me comment on day before

[@jackibrooksher2166]

Ah my feet feel good after this wonderful stretch routine!!

[@CDornerFitness]

Wonderful!

[@AllisonTibe]

Aah my feet feel good! Thanks Chris!❤

[@Kathy_in_CA]

Ahhh, my feet feel good! I had no idea I needed this! Thank you!

[@jacobsfamily8950]

Aaaahhh, my feet feel good!

[@se_me1756]

Decided to do this one tonight too. Happy I did. My feet and ankles needed it--and I didn’t even know. Thank you! ❤

[@anac.4642]

My feet feel good! Ready for the day. Thank you!

[@michelleg2112]

Ahh, what a sanctuary your property is, and oh BTW, my feet and ankles thank you. Hope the little background surprises keep popping up. Chirping crickets, singing birds, lawnmower, chicken. Love it all. And how am I just learning that I have no idea how to spread my toes?😂

[@CDornerFitness]

HAHAH Thanks Michelle!!

[@elaineduff5823]

MY FEET FEEL GOOD , I must say it was a horrible sensation bending toes inwards 😮,but I stuck with it , thanks Chris 😊

[@dianneedmonds2279]

AH, my feet feel good. Seven days done! 🙂

[@debrahaws1748]

That felt great after running a half marathon ❤

[@CDornerFitness]

Wonderful!

[@judya8392]

This was blissful, Chris. ❤ I am absolutely LOVING this Challenge and, again, thank you so very much for putting this Challenge together!!!
So far, the ones released have been perfect and exactly what I was hoping for. Doing daily stretches has made such a huge difference for me.
Thank you for making me love Mobility and flexibility so much!!!

[@CDornerFitness]

YAY!! Thank you so much Judy!!! Love that you are doing it with me!

[@LindaSenn]

I feel alive!

[@tinarodman2674]

Ahh my feet feel good 🎉. You have a beautiful yard. Thanks 🙏 for sharing with us.

[@dianepechacek6190]

Aww my feet feel good! Sometimes I get a cramp in my foot. These exercises are great.

[@mirandaadams1710]

Ah, my feet feel good! I knew this one was going to be great. I need to take a little time each day to focus on my feet and ankles. Thanks again!

[@RachelClemons-nz6dr]

Ahh, my feet feel good. Thank you!!

[@cynthiagawthrop5994]

Ahhh, my feet feel good. Now I wish my knee would. ❤❤❤😊

[@LynetteDistefano711]

Ahhh. My feet feel good. Thank you!

[@sandywilner9572]

This might be my favorite one so far. Everything starts from a good foundation. And aah, my feet feel good.

[@kimg6974]

Ahhhh my feet feel good!! 🦶🏼🦶🏼

[@stacyjanson1181]

Ahhh! My feet feel good! They definitely deserved this one. Thanks 😊

[@CDornerFitness]

You're so welcome!

[@julissasanchez8874]

My feet feel good after this stretch!

[@kathynitsche5786]

Ahh! My (poor, neglected) feet feel good! I’ve been looking forward to this one, my feet and ankles thank you. 😊

[@amandabuch001]

My feet feel good! Who knew I needed this so much ❤️ thank you x

[@karenkennedy3842]

I feel alive! Day 6 done - a day late but I'm still doing it! 😊

[@CDornerFitness]

Great job!

[@JudySTRENGTH]

MY FEET FEEL GOOD! Thank you Chris

[@karenluttenberger9970]

Ahhh. My feet feel so good. Thanks Chris

[@gbenitez63]

Ahhh my feet felt so good! ❤🎉 thanks

[@CDornerFitness]

YAY! I am so happy you enjoyed it!

[@tlgoldbach]

Love these outside workouts and hearing all the birdies!! AAAH MY FEET FEEL GOOD!

[@CDornerFitness]

Thanks so much!! I start getting more and more creative with the locations which is so fun!

[@guybabineau4760]

our feet feel so good! Having fun with these - thanks!

[@PattiLeMaster]

After this video, my feet feel good!

[@dianaroegge6346]

Yay finally found the part of my body that isn’t tight 😊. Thank you

[@CDornerFitness]

WOOO YAY!!!! LOL

[@mzmonzi6]

My feet feel good. this was definitely a good stretch to do after a running session this morning

[@denisequinn5511]

Ahhh my feet feel good! Felt great after step class! ❤

[@kerenmarsh]

Brilliant stretches/exercises for my foot and ankle for sciatica recovery 👌. Cheers Chris ❤ xx

[@pointitpaula9844]

After having plantar fasciitis I look for ways to stretch my feet! This was great! Ahhh my feet feel so good! Thanks Chris!❤️💪🏻

[@CDornerFitness]

You're so welcome!

[@roselynelecordier8690]

Oh, my feet feel good, and my calf really needed this stretching. Thank you ❤

[@janecrick7559]

Having just completed the Disco step I’ve skipped to Day 7 ankle stretch and will go back to Day 6 tomorrow (promise! 🙏🏻)
This was just what I needed… that curl under toes stretch is awesome for my replaced hip leg! I’ve been trying to find a way to stretch that out for ages! It’s quite noticeable the difference in mobility to both my legs doing these stretches 😮 I will definitely return to this one again and again!
Thank you so much 💗

[@dw7952]

My feet feel good. Ready for a busy day😊

[@aspalsbury]

Thank you, Chris! I do step a few times a week, and this is really helpful!

[@vonettacadien4567]

Ahhh , My feet feel good! Thank you ! As a massage therapist , I appreciate the muscle name dropping as I visualize me stretching them! U da bomb 💣 😅

[@cindy5106]

Aw my feet feel good 😊. Thanks Chris

[@SalFit23]

"My feet feel good". Thx Chris, you even have great range of motion in your feet... love the comment. about feet holding you up all day... haha ❤💥🐰🖐 Aussie Sally

[@susanwaterman7417]

yessss my feet feel good!!! this was what i needed after a day of hiking!

[@trudifleming5662]

Aw!! I feel good!! We neglect our ankles and feet and yet use them to do EVERYTHING!! I needed this more than I even realized. Thank you Chris!

[@donnamcnulty5239]

This is great for my feet my ankles. Thanks.

[@bevferrara1130]

Ahhh my feet feel good! This was a wonderful stretch after doing step!

[@meredith18352]

Thanks Chris, my feet are awful so that felt great.