DAY 8 Full Body Post Workout Stretch in Just 15 min - Stretch and Mobility Challenge
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- Опубликовано: 21 окт 2023
- Day 8 offers a tranquil 15-minute full-body relaxing stretch, tailored for post-workout recovery or a soothing bedtime ritual.
Immerse yourself in this serene session, where stretches are gracefully held for 30 seconds, allowing your muscles to unwind and your mind to find peace.
Embrace the calming atmosphere as you gently lengthen and relax your body, indulging in a sense of serenity that rejuvenates your spirit and leaves you feeling tranquil and centered
Stretching after exercising enables the body to gradually cool down and assists the heart rate in returning to its regular rhythm. It aids in dissipating the buildup of lactic acid, a byproduct of intense physical activity. Stretching plays a crucial role in muscle recovery and repair by facilitating the breakdown of lactic acid. Moreover, it promotes the resumption of proper blood circulation to the muscles, supporting their overall recovery process.
See all of the videos in this series HERE!
• 30 DAY MOBILITY AND FL...
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#fullbodystretch #stretch #mobility challenge 
Хобби
It’s humbling to know that there are people like you Chris who are generous enough to provide free workouts to improve the health and fitness of thousands of people. Thank you so much for being you.
Awe thank you so much Kathleen!
Feeling humbled that I’m able to workout in the comfort of my own home with such an amazing trainer… thanks for being you, Chris!
My brother shared your daily stretch videos with me and I’m so thankful for it. I’ve text him every day about it! The way you make sure there’s modifications and remind everyone to do it where they’re at is massive. I have multiple chronic health issues and chronic pain. I’ve paused your videos in tears because I can actually do these! Thank you so much! You’re absolutely amazing!
Yay for family stretching!!!
YAY!!!! We love Liam!! I am so happy to have you with us Jessica!!!! Thanks for hanging with us and leaving a comment! YOU GOT THIS!
Loved this stretch! 🧘🏼♀️ the dialogue and setting was so peaceful and relaxing 🌺 🪴
I am so humbled to be a part of the CDorner Fitness Family. Thanks Chris. On to Day 9 of the challenge.
HUMBLE and thankful for the opportunity to stretch with Chris.
Perhaps my greatest compliment! " You're humble". Oh Chris, such a statement. Do good just to BE GOOD. Loved this stretch before bed.
"HUMBLE" for the 2nd time in two weeks. Great stretch after today's strength class.
Chris, thank you!
I'm humbled to be apart of this community ❤
Love having the short mobility videos to come back to for when I have limited time and need to stretch.
We all need a reminder to stay humble and kind to each other. Thank you Chris.
🙌Humble!🙌 We are all equal. We are all Gods children. We all have a right to be here. I am no better than. I am no less than. Love God. Love People. Thanks for loving us Chris. We love you and all you do. 😊
Thank you so much!!
Got this in right before bed last night. Humble and happy are two good traits to have!
I think this is my favorite stretch so far and the gentle reminder to stay humble was such a nice way to start the day.
Humble. One of the finest human qualities!
This was exactly what I needed after my very long, hot, and tiring day. So calming before bed! Keeping me humble after my students were pushing buttons today. I really love your calming voice and nature in this videos, a fitting change from the up-beat step instructor (which I also love!). Thank you Chris!
I like this full body stretch video very much. Thanks for bringing up the word "humble" :)
Be humble. My body is humble and ready to enjoy this beautiful Sunday.❤
Humble and very grateful to have you as our trainer and mentor 🙏❤️
Humble...thank you for providing the 30 day challenge!
I’m humbled and thankful for this stretch 🙏🏾 This was just what I needed after my workout this morning.
Humble is something We need to be more in this world now😊
My Saturday bonus this AM. Thank you Chris for helping me to slow down and smell the roses!
Perfect for the end of the day. The reminder about being *humble is always needed.
What a lovely stretch, and a reminder to stay humble. Thank you Chris. Xx
Humble. Kind. Words to live by. Chris, thank you so much for the reminder and for your commitment with all you do, and this challenge. Nearly forgot today's Day 8...it's 11 p.m. so fit in before hitting hay...a great tranquil wind-down'!❣
Thank you so much!!!
Just lovely. The soft piano music was simply perfect.
I'm so humbled to be a part of this challenge. LOVE seeing your humbleness.
YAY!! Thank you!
I feel humbled by how my body adapts to stretching ❤
It’s 10 pm, and I managed to get Day 8 in on Day 8. I love the song, always be HUMBLE and Kind; it’s something too many people forget in our world. If our world leaders could only remember it, we would be living in a less scary world!
Enjoyed the stretch even more looking at your beautiful yard 😊. Perfect for a hammock!
I need to stay more humble! This was a great stretch after the full body workout this morning. Felt amazing! 😊
This was a perfect post-workout stretch for a different kind of workout - four hours of clearing deadfall and limbed branches on our property! So peaceful in that beautiful garden...
Humble. Lovely after a 3.5 mile walk. Now off to bed:.
I feel humble being part of a fitness community like this one.
LOVE YA SHARON!
These stretches are becoming my favourite part of my workout! It's always humbling to recognise my limits and push through them.
I shall remain HUMBLE today. Jan 8 - my 8th day of stretching .. thank you!
Thank you for this opportunity! Be humble and kind. ❤
Day 8 ✔️ Humble! i nearly forgot to complete this morning, but saw my printout and got back to it!
A humble thank you, Chris, for a very relaxing stretch in a beautiful setting.
Beautiful Chris❤ and Yes…Humble …a reminder as we start each day…with a Humble and Loving ❤️ Thank You😘
Humble ❤ If only everyone could remember to be Humble. We get so busy in our own lives we forget that and to be grateful. Grateful for you Chris! Thank-you for all you do and to Kevin and your family. Have a blessed and peaceful Sunday!!
Well said!
I wish more people would learn to be humble. Life is so much easier that way. Chris you picked very beautiful piano music for the stretch. Thank you!😊
Thank you so much Stacey ❤️❤️❤️❤️
Very nice full body stretch...and another peaceful, pretty view from your yard. Thanks for my 9th day of these, Chris : )
Nice Sunday stretch, after a Sunday evening walk. Did some additional stretching on my own after this. Love all of your stretch/mobility workouts. I’m so happy I’ve added them to my weekly routine. Thank you! ❤
So important to stay Humble. Thanks Chris for helping me push my limits and breath into these stretches
It's best to strive to be humble and kind. Enjoy your Sunday, Chris.
Thanks, you too!
What an absolutely beautiful Day 8 routine. Your garden is amazing, absolutely stunning!. It's so lovely to feel humble when surrounded by such serene nature & wonderful people. Thank you so much ❤
Brilliant stretch, felt lots of areas popping. Thanks for everything you do for everyone on here.
I missed the challenge but have been doing these different stretches for the last few nights before bed. I sit at a computer all day and these videos put me in such a great place! Such a good stretch and so calming.
A delicious stretch after a humbling step aerobics session . Thank you !
😻
Thanks for the stretch and reminding me to be humble. 14:36
Day 8 completed. Thanks for reminding us of the importance of being humble!
Humble, be humble, be you and be good to others
Humble. I have really been enjoying your stretching mobility classes. The music is very relaxing. Thanks, Chris!
Full body static post-workout stretching is my #1 favorite thing. This was so nice; I did it after a step workout today. It's always good to stay humble and be kind to your body. 💓 Thank you!
I am humbled by your giving spirit and positive energy. Stretching each morning has allowed me to get focused and ready for my day. My body says thank you! ❤
Great full body stretch! 8 down 22 to go! Looking forward to the ch ch changes! Always be Humble and Kind! I am so grateful for you! ❤️💪🏻
Me too!!
In the beginning of the year my step instructor was telling us the importance of stretching & strength training as we age. She set up a challenge for us to do 5 days of stretching/mobility & 3 days each of strength & cardio. I didn’t participate because I thought I didn’t like strength training & couldn’t do mobility. I compromised by adding another day of strength & at least trying to get 1 mobility per week. Then I found you & strarted adding the 3rd day of strength & with this program I’m doing the mobility/ stretch & realizing that I don’t hate strength training & I’m not as bad at mobility as I thought! I humbly thank you for putting this together & helpin me find my inner athlete!
YAY!!!! I love this Linda!!!! Thank you so much for joining me for this!
This felt sooooo good!!! Word of the day, humble. Loved the legs wide side stretch - that's my favorite!
Humble - love the backing music to this one, so tranquil
How can you be this much positive and good? I was hell tiered and I said I will just do some stretch and your video popped up ( thank you YT) I feel humbled that I found you here.
HAHAH!! I am not always this positive, but I try my best LOL! I am happy you are here!!
Humble, it is nice to take the time to stretch as it always feels great!
appreciate the reminder to breathe!
I'm humming and humbling as I finish this nice post workout stretch.....🎶🎵
Did this one again tonight as a cool-down stretch, and it was just perfect for that. Humbling to see how you are able to come up with wonderful workouts and stretch routines time and again. Thank you!
Humble ❤ Something everyone needs to remember. Thank you Chris!
I am loving this series. Missed this yesterday but picked right back up where I left off. Humble!
I humbly showed up in my PJ's to get in today's mobility - great to calm down after a long work day and transition into evening.
Be humble. I am starting to enjoy your stretching routines more than the various yoga routines that I have done in the past. So glad I found you channel. Looking forward to other routines after completing the 30 day stretching. ❤️
Be humble, stay grounded. Thanks for the challenge.
Thanks for this video! The music is so calming, and I feel stretched in all the right places.
Great post workout stretch.
Agree, bring humble is an important step on the journey of a life well lived.
Humble. I love your sidewalk plantings and the red truck sign.
Thanks so much!
Did this after the two lives this morning for a good stretch and it was AWESOME!
"humble" This is the beginning of week 2 of the challenge for me and I think I'm already (humbly) feeling slightly more flexible. Thank you.
Feeling humbled by your full body workout today...this was a great way to stretch everything out! Thank you!
Humble…perfect post workout stretch! Love seeing the outside of your beautiful home!
Thank you so much!
❤🙏 "Humble" Lovely Chris.. Ahhhh relaxed... Your home and garden's a magical, just the best environment for Flex/Mob 💥🐰 🖐 Aussie Sally
Thank you Chris for the reminder to be more humble ❤
Humbled and grateful to have these workouts!
Definitely humble! Great stretch for my hamstrings
Humble. Thank you again for another wonderful stretch routine
Be humble. Good reminder & thank you for this routine Chris.
Humble. Good word to start the week with. Thank you for this post-workout/before bed stretch.
Perfect reminder to be HUMBLE. And perfect stretch after cycling day. Thanks!
Absolutely! Thank YOU!
“HUMBLE”
MANY, MANY THANKS ❤
this was so pleasant and uplifting - thank you! some channels have music too loud or too much instruction. This was just perfect.
Followed up day 2 challenge with this nice stretch...perfect!
Love this stretch! Thanks!❤
Goodie good stretch!! This short session is very doable moves & time wise but with a much bigger return to how good I feel after. This will be my go to after cardio or resistance workout. Cheers, Chris.
What a humble way to end my working day and boy I didn’t realize how tight I was! Thank you Chris. I also loved the piano music. 😊
Best. Full. Body. Stetch. EVER!!! This is definitely a go-to for me. Thank you!!❤
Humble. I will share the word with my class and we will dicuss being humble in today's society!
YAY!! Thank you so so much!!!!! I love that!!!! Let's all share some positivity ❤️❤️
Word of the day Humble.
I’m humbled every Time I do one of these mobility workouts and realize how much I really need it and love that you are doing this for us!!!
Please be humble. Thank you Chris. ❤
I will stay humble. Thanks for today. Whew i feel so 😊 happy.
Humble. Great word. Need more of that in this world
Humble word of the day. Day 8 down. Thank you chris!!
Humble! and kind! 8 days and going strong! Thanks Chris!
You got this!