DAY 8 Full Body Post Workout Stretch in Just 15 min - Stretch and Mobility Challenge
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- Опубликовано: 6 фев 2025
- Day 8 offers a tranquil 15-minute full-body relaxing stretch, tailored for post-workout recovery or a soothing bedtime ritual.
Immerse yourself in this serene session, where stretches are gracefully held for 30 seconds, allowing your muscles to unwind and your mind to find peace.
Embrace the calming atmosphere as you gently lengthen and relax your body, indulging in a sense of serenity that rejuvenates your spirit and leaves you feeling tranquil and centered
Stretching after exercising enables the body to gradually cool down and assists the heart rate in returning to its regular rhythm. It aids in dissipating the buildup of lactic acid, a byproduct of intense physical activity. Stretching plays a crucial role in muscle recovery and repair by facilitating the breakdown of lactic acid. Moreover, it promotes the resumption of proper blood circulation to the muscles, supporting their overall recovery process.
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#fullbodystretch #stretch #mobility challenge
It’s humbling to know that there are people like you Chris who are generous enough to provide free workouts to improve the health and fitness of thousands of people. Thank you so much for being you.
Awe thank you so much Kathleen!
Loved this stretch! 🧘🏼♀️ the dialogue and setting was so peaceful and relaxing 🌺 🪴
I am so humbled to be a part of the CDorner Fitness Family. Thanks Chris. On to Day 9 of the challenge.
HUMBLE and thankful for the opportunity to stretch with Chris.
My brother shared your daily stretch videos with me and I’m so thankful for it. I’ve text him every day about it! The way you make sure there’s modifications and remind everyone to do it where they’re at is massive. I have multiple chronic health issues and chronic pain. I’ve paused your videos in tears because I can actually do these! Thank you so much! You’re absolutely amazing!
Yay for family stretching!!!
YAY!!!! We love Liam!! I am so happy to have you with us Jessica!!!! Thanks for hanging with us and leaving a comment! YOU GOT THIS!
We all need a reminder to stay humble and kind to each other. Thank you Chris.
This was a perfect post-workout stretch for a different kind of workout - four hours of clearing deadfall and limbed branches on our property! So peaceful in that beautiful garden...
🙌Humble!🙌 We are all equal. We are all Gods children. We all have a right to be here. I am no better than. I am no less than. Love God. Love People. Thanks for loving us Chris. We love you and all you do. 😊
Thank you so much!!
Thank you Chris for this amazing stretching and mobility challenge! Me and every cell of my body are feeling so blessed and so grateful to be able to train, move, stretch with you, day after day! May all the smiles, the joy and the wellbeing that you are generously offering come back to you multiplied! Love you ❤️🥰xx
This was so lovely to do as I wind down my Sunday! Day 1 and 8 are my favs so far. Stretching does make me humble because I am certainly not as flexible as many. However, it also makes me appreciate my body and all the things it does for me daily. We beat our bodies up so much, and it is nice to slow down and honor what it does for us! ❤
Thank you!❤️
Perhaps my greatest compliment! " You're humble". Oh Chris, such a statement. Do good just to BE GOOD. Loved this stretch before bed.
Humble. Kind. Words to live by. Chris, thank you so much for the reminder and for your commitment with all you do, and this challenge. Nearly forgot today's Day 8...it's 11 p.m. so fit in before hitting hay...a great tranquil wind-down'!❣
Thank you so much!!!
I did this after your kickboxing class today. It felt so good! Just what I needed. Thank you Chris! 🎉❤
day 8, stay humble and kind. words of wisdom..I am curious now about your appearance on Jenny Jones!!!
HAHAHA Aren't we all? I was on for an outrageous hair contest! LOL
Humble ❤ If only everyone could remember to be Humble. We get so busy in our own lives we forget that and to be grateful. Grateful for you Chris! Thank-you for all you do and to Kevin and your family. Have a blessed and peaceful Sunday!!
Well said!
Feeling humbled that I’m able to workout in the comfort of my own home with such an amazing trainer… thanks for being you, Chris!
I appreciate how humble you are and feel the it resonates through the Cdornerfitness community 💗. Great full body stretch. Thank you!
"HUMBLE" for the 2nd time in two weeks. Great stretch after today's strength class.
Be humble. My body is humble and ready to enjoy this beautiful Sunday.❤
Humble and very grateful to have you as our trainer and mentor 🙏❤️
Being humble is the best! ❤️🙏❤️🙏❤️🇨🇦🍋
Got this in right before bed last night. Humble and happy are two good traits to have!
I am humbled by so much these days, and these stretches remind me to be still and grateful for my life. Thank you ❤
Oh so humbled by these stretches every single time. And appreciative for the time you gave us to give to ourselves 🙌🏾
I wish more people would learn to be humble. Life is so much easier that way. Chris you picked very beautiful piano music for the stretch. Thank you!😊
Thank you so much Stacey ❤️❤️❤️❤️
May we all remain humble, kind and generous in our craft. Thank you for being all of those. And thank you for this great stretch!
❤️
Beautiful Chris❤ and Yes…Humble …a reminder as we start each day…with a Humble and Loving ❤️ Thank You😘
I need this quick full body stretch as I feel like I produced an MTV professional video last night and today I’m so sore 😂! I am humble and grateful that you made this mobility challenge to get us to stretch everyday. And 30 days? It’s like flossing, after doing it that long, it’s a habit we will keep. Thanks Chris! ❤😊
I was imagining you doing the floss dance move!
@@helenvogt88😂
HAHAH OMG, You may need to be my new videographer! ❤️❤️
Oh she has got some good moves!
@@CDornerFitness i’ve signed a contract with Scott, but I may be able to do some side work 😉
I need to stay more humble! This was a great stretch after the full body workout this morning. Felt amazing! 😊
Love having the short mobility videos to come back to for when I have limited time and need to stretch.
Stretched out the old body after step today. The word was humble. Loving these quick stretches!
I'm so humbled to be a part of this challenge. LOVE seeing your humbleness.
YAY!! Thank you!
Perfect after a workout! On this cold day the warm, sunny weather in this video is perfect!! Thanks Chris!!❤
I think this is my favorite stretch so far and the gentle reminder to stay humble was such a nice way to start the day.
This was exactly what I needed after my very long, hot, and tiring day. So calming before bed! Keeping me humble after my students were pushing buttons today. I really love your calming voice and nature in this videos, a fitting change from the up-beat step instructor (which I also love!). Thank you Chris!
Humble is something We need to be more in this world now😊
i really needed this stretch today. having difficulty feeling HUMBLE when i'm in battle phase. thank you, as always for sharing your peace and kindness.💗
Again doubling up on my comments 🤣This was a great stretch to do after my walk home from the office. It's snowy and icy out, so it was also nice to see your lovely garden!
Updating the comments on the mobility videos I've completed this week so far. Feeling humbled by your generosity and kindness in the work you do for us all in this great community 💕
YAY! Thanks Amanda!
Beautiful peaceful stretching which released so much tension. Thank you Chris, I am humbled by how kind and generous you are and how amazing our bodies can be.
I feel humble being part of a fitness community like this one.
LOVE YA SHARON!
Hey ya Chris, after today's Leg WO and not using my weights for a week, I thought I'd do this stretch again.. So love it. Love ya - you are magic ❤🖐Aussie Sally
It’s 10 pm, and I managed to get Day 8 in on Day 8. I love the song, always be HUMBLE and Kind; it’s something too many people forget in our world. If our world leaders could only remember it, we would be living in a less scary world!
I feel humbled by how my body adapts to stretching ❤
❤🙏 "Humble" Lovely Chris.. Ahhhh relaxed... Your home and garden's a magical, just the best environment for Flex/Mob 💥🐰 🖐 Aussie Sally
What an absolutely beautiful Day 8 routine. Your garden is amazing, absolutely stunning!. It's so lovely to feel humble when surrounded by such serene nature & wonderful people. Thank you so much ❤
Great full body stretch! 8 down 22 to go! Looking forward to the ch ch changes! Always be Humble and Kind! I am so grateful for you! ❤️💪🏻
Me too!!
I am humbled by your giving spirit and positive energy. Stretching each morning has allowed me to get focused and ready for my day. My body says thank you! ❤
This was a lovely stretch from start to finish. The corner of your house where you filmed is beautiful, and the relaxing piano music fit perfectly for the routine😅. I humbly thank you for providing me with so many terrific videos to keep fit, mobile and flexible ❤🙏
Enjoyed the stretch even more looking at your beautiful yard 😊. Perfect for a hammock!
Thank you for this opportunity! Be humble and kind. ❤
Full body static post-workout stretching is my #1 favorite thing. This was so nice; I did it after a step workout today. It's always good to stay humble and be kind to your body. 💓 Thank you!
HUMBLE is the best word to describe you and your workouts. I am really enjoying these mobility/flexibility classes!!❤❤
Thank you so much!
In the beginning of the year my step instructor was telling us the importance of stretching & strength training as we age. She set up a challenge for us to do 5 days of stretching/mobility & 3 days each of strength & cardio. I didn’t participate because I thought I didn’t like strength training & couldn’t do mobility. I compromised by adding another day of strength & at least trying to get 1 mobility per week. Then I found you & strarted adding the 3rd day of strength & with this program I’m doing the mobility/ stretch & realizing that I don’t hate strength training & I’m not as bad at mobility as I thought! I humbly thank you for putting this together & helpin me find my inner athlete!
YAY!!!! I love this Linda!!!! Thank you so much for joining me for this!
I love your mobility videos! Today, it’s freezing out and I wish it was a warm summer day like it was in this video!❤
Humble...thank you for providing the 30 day challenge!
Humble ❤ Thank you for providing these free workouts for us. Loved the stretch. Perfect for right before bed time after a day of hiking. Appreciate the explanation on form, where we should feel it as well as the daily change of scenery too. So pretty where you are 🐓🐿🌳🌲🪴
Perfect for the end of the day. The reminder about being *humble is always needed.
Very nice full body stretch...and another peaceful, pretty view from your yard. Thanks for my 9th day of these, Chris : )
What a lovely stretch, and a reminder to stay humble. Thank you Chris. Xx
Always try to be humble. Truly enjoyed this stretch. Loved the piano music in the background, its was spa-like and relaxing! Thank you!
These stretches are becoming my favourite part of my workout! It's always humbling to recognise my limits and push through them.
My Saturday bonus this AM. Thank you Chris for helping me to slow down and smell the roses!
Be humble. I am starting to enjoy your stretching routines more than the various yoga routines that I have done in the past. So glad I found you channel. Looking forward to other routines after completing the 30 day stretching. ❤️
🎵 Always stay humble and kind 🎵. I’m really enjoying this challenge and am proud of myself for prioritizing this little bit of “me” time at the end of each day.
It's best to strive to be humble and kind. Enjoy your Sunday, Chris.
Thanks, you too!
Loved this full body stretch. So relaxing and serene in your setting.
I'm humming and humbling as I finish this nice post workout stretch.....🎶🎵
🇨🇦Humble ….”having or showing a modest estimate of one’s own importance.” Always stay humble and kind! Thanks Chris for Day 8 stretches! 😘
Thank you Karen!! I LOVE THIS!
2nd time round - stretch out my lower back - still sore, getting there. Your mobility WO's are making such a wonderful difference in all areas - mind, body & spririt - love mob/flex Chris - thank you so much ❤🙏🖐 Aussie Sally
this was perfect after today's leg and arm workouts. Im not sure how i missed this one before but it is a "go-to" now. I love this mobility series. I use them for a quick "rescue" when everything starts to sieze up and it really does work. Thank you so much Chris.
So important to stay Humble. Thanks Chris for helping me push my limits and breath into these stretches
A humble thank you, Chris, for a very relaxing stretch in a beautiful setting.
Humble. Lovely after a 3.5 mile walk. Now off to bed:.
I missed the challenge but have been doing these different stretches for the last few nights before bed. I sit at a computer all day and these videos put me in such a great place! Such a good stretch and so calming.
A delicious stretch after a humbling step aerobics session . Thank you !
😻
Best. Full. Body. Stetch. EVER!!! This is definitely a go-to for me. Thank you!!❤
Humble. I will share the word with my class and we will dicuss being humble in today's society!
YAY!! Thank you so so much!!!!! I love that!!!! Let's all share some positivity ❤️❤️
This was great after 40 mins of step. Made me feel very humble indeed 🎉😂❤
I am humbled by your kind heart and soul. Thank you Chris.
Chris, thank you!
I'm humbled to be apart of this community ❤
feeling humble after this stretch. thanks, Chris!
I shall remain HUMBLE today. Jan 8 - my 8th day of stretching .. thank you!
Day 8 ✔️ Humble! i nearly forgot to complete this morning, but saw my printout and got back to it!
I like this full body stretch video very much. Thanks for bringing up the word "humble" :)
Humble, be humble, be you and be good to others
Humble ❤ Something everyone needs to remember. Thank you Chris!
Thank you for this 30 days challenge playlist!! This is really helpful to do a few stretches everyday. I only struggle with listening and looking at your videos at the same time because many times the instructions of left and right don’t match with what I see. Not sure it’s meant to be this way but i stopped looking and only follow by listening to not get confused
This was great. Wouldn't it be lovely if everyone was kind ❤ today I will be humble 🙏 thank you for everything you do.
Thank you so much!
I've been meaning to come back to this one for some time. What a wonderful class! Feeling humble (and more stretchy)! Thank you so much!
I humbly showed up in my PJ's to get in today's mobility - great to calm down after a long work day and transition into evening.
Did this one again tonight as a cool-down stretch, and it was just perfect for that. Humbling to see how you are able to come up with wonderful workouts and stretch routines time and again. Thank you!
Humble. One of the finest human qualities!
What a humble way to end my working day and boy I didn’t realize how tight I was! Thank you Chris. I also loved the piano music. 😊
Be humble! In the past, I’ve always felt like I couldn’t get better at stretches/ flexibility during exercise classes when I couldn’t do them. It is so helpful that you remind us to modify or deepen when we need to. It helps me to feel empowered to change a stretch when it doesn’t feel right, but also lets me know that the change will also accomplish the same as what’s being “shown.”
Humble. I have really been enjoying your stretching mobility classes. The music is very relaxing. Thanks, Chris!
This felt great. I so enjoyed watching you and your garden. I am humbled by how great these make me feel, and very grateful for you.❤❤❤❤😊
Hi Cristina 😃😃 Thank you for the mobility challenge ❤❤
Thanks Chris, this stretch felt so good after doing your full body strength posted today! Yes let’s all strive to be humble!
Just lovely. The soft piano music was simply perfect.
Brilliant stretch, felt lots of areas popping. Thanks for everything you do for everyone on here.