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Day 14: Neck and Shoulder Stretch - Stretching and Mobility Challenge
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- Опубликовано: 27 окт 2023
- DAY 14 presents a swift 9-minute standing stretch focusing on relieving neck tension. This all-standing routine ensures quick relief, targeting neck muscles to alleviate stiffness and promote relaxation.
If necessary, the routine can be done seated, accommodating various needs. Perfect for a refreshing break during your day, this session promises to leave you feeling revitalized and tension-free, ready to tackle whatever comes your way.
Join me with my special guests Tara and Jenna for this quick feel good session!
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#fullbodystretch #stretch #mobility challenge
Is it a plane? Is it a bird? No it’s Chris’s outdoor stretch challenge!!!!
Love the flowers btw x
HAHAHAHA
Airplane?! With Chris as our pilot we can't go wrong. And thanks to today's co-pilots☺
Today’s word is “holy mother” that felt insanely good!!
Another great stretch to end a very busy day❤ You know it is a good class when you see an airplane! Thank you Chris, Tara and Jenna❤
Airplane. Thanks for these neck stretches, Chris, Tara & Jenna. Quite a few will be helpful when I'm in the office.
Don't know how to put airplane in my comments. Thank you, Tara, Jenna and Chris for this neck and shoulder stretch
The "airplane" and "crow" moves were good stretches!! Thank you!
I liked how you incorporated the airplane into an improv neck stretch. It teaches us to find movement from things around us that the body can adapt to.
HAHHAHA We are crazy!! Thanks Renata!
I'm always going to appreciate neck and shoulder focused stretches! Love the outdoor setting airplane and all!
I got into the habit of doing this neck and shoulder stretch on the mornings I have to go to the office. After completing the class, I left the channel on for all the mobility challenge and even though I did not follow all of the classes it was great to listen to - much better than any radio or TV to have on while getting ready- Trust me. Eventually, I am now doing at least two of these great mobility challenges on most mornings
Even though I didn’t hear the airplane, I enjoyed the stretch from it. I love the scenery and the sound of the birds in the background. It is so relaxing and peaceful. 😊
That airplane stretch was exactly what my sore neck needed! Lol Serendipity! Thanks for these relaxing mobility videos, Chris!
Thanks Ladies! Chris--so good! These are all so quick-they're finished even before started!! So greatly appreciated for you doing this challenge. Tranquil-just like your yard, so peaceful--a bonus!
Just finished watching our granddaughter, so this is the 37th time I've said 'airplane' in the last few hours!😊✈😍
Airplane ✈️ 🛩 take me away to a beach with all the other Cdorner Fitness members so we can do workouts in-person!!! 😊
Great stretch, thank you.❤
Lovely stretch and great to have the ladies and aeroplane join us. Thank you Chris ❤
Love the neck stretching, the airplane made it even more exciting! 😊
Airplane! This was a quick but fun one.
This was absolutely amazing after a week of being hunched over books and my computer studying for an exam. I knew I was tense, but didn’t realize how tense I was until after I did this. Thanks Chris, Tara, and Jena! 😻
Airplane moves with sound effects! Thank you!
A is for airplane, B is for band of sisters with C is for Chris. D is for done!
Airplanes and birds thank you so much for these wonderful workouts
Perfect for today stretch for today and probably tomorrow, and the next day after that and so on… Seriously a great neck and shoulder stretch as our daily lives find us looking down at something. Thanks Chris! Airplane! ✈️
Thank you Chris! I couldnt hear the airplane, just the happy birds!
The airplane really added to this shame we couldn’t see the hawk🥰. This is a great neck and shoulder stretch definitely not something we think to do but really helps with movement. Thank you. Xx
This one would be really useful if you've been on an airplane for a while! I love that these are short workouts because then I have no excuse not to do them!
I'm moving through the challenge a little out of sequence, but I'm getting it done. Great job, Chris, incorporating the airplane into your video. That's true showmanship with audience participation. 😂
Thanks again. These quick ones are such a good reminder that it just takes a few minutes every day to feel really good.
YES!!!! Thank you so much!
🇨🇦Airplane!!! You tried but couldn’t interrupt our tranquil stretching for Day 14! ❤️
Great job!
Every neck stretch becomes my favorite! As a Dentist, I need this. Thank you Chris!! ❤😊
You're so welcome!
Love the airplane improv! Thanks Chris.
This was the perfect stretch after doing yesterday’s 20 minute sculpted arms and shoveling snow! That airplane pilot must have been impressed! Thanks Chris!
HAHAHAH Thanks Charyl
My neck and shoulders have been super tight the last week so I did this tonight followed by the Day 5 one and am hoping for some sweet relief when I wake up! I can't tell you how valuable this library of stretching routines is for all of us now and going forward! I've been doing them all out of order depending on my needs for the day, and holy moly, I've never looked forward to doing anything for 10-15 mins a day like these routines! I really hope this whole playlist goes mad viral!
"Airplane" No hawks or airplanes out my window this morning but there is a crested sparrow. This one felt so good, I woke up this morning with stiff shoulders. Thank you.
The airplane was no distraction for this great neck stretch!
Did this one again. Always cures my neck issues. Thank you again Chris. You are amazing.
I barely heard the airplane. Thank you all for day 14.
This went by as fast as an Airplane. Thanks for this little trip in your backyard. ❤
Day 14 completed. I didn't hear the airplane but I enjoyed the chirping birds, the sounds of insects and the beautiful flowers!
Woke up with pain in my neck so I did this neck and shoulder stretch again after today's live step. Just what I needed! Thanks Chris for always having the right workout to choose from! Still didn't hear the airplane ✈
This morning, I did an essentrics class and now this- I'm now far more mobile and ready for the day! AIRPLANE!!!!
Ahhhhh, this was WONDERFUL. Total stress relief and relaxation ❤ LOVED it and now off to bed.
Thanks, Ladies!!!❤❤
Have a great day Judy!
I loved that aeroplane! Really need the neck and shoulder stretches. Thank you. xo
I put my phone in airplane mode and enjoyed this stretch with no disruptions. Shoulders feel great. Thanks Chris, Tara, and Jenna.
"AIRPLANE"......THANK YOU. Nice stretch
Loved this one even with the airplane!
Needed these stretches after working on my dental patients today. Great Airplane stretch!
love all the neck /shoulder stretches!!!!
Thanks for another great stretch! This is so great for desk workers like you said!
De plane! Another great stretch during the work day!
I didn't hear the airplane but I'm thankful for it's inspiration in this stretch 🤣. I am a side sleeper so I think that's why my neck and shoulders are always tight and sore. This was a perfect quick neck and shoulder stretch I can come back to regularly.
A yummy neck and shoulder stretch....which would be good after being on an airplane 😄
I loved what you said about giving a spot in your body the respect it deserves when something may feel a bit cranky or a movement doesn't feel right. It can be easy to ignore it and just power through. Here's where those all-important modifications are so valuable. Thank you Chris!
Wonderful! Thanks so much!!
Airplane! ✈️ Feels good to stretch out the neck. Thank you
💚💚Aeroplane💚💚 I love these neck and shoulder stretches. It’s my problem area. I will be doing them a lot more. I love that we can go back and do any of them again as many times as we want. Thank you Chris 😘😘
Up, up, and awaaaay on a beautiful AIRPLANE. 😂 Loved this stretch, Chris!
Thank you, Jenna, Tara and Chris! ✈️ ✈️ ✈️ the girls paid a lot of attention to this one and tried to find an airplane on our ceiling 😂 you got their attention! I truly enjoyed the moves, very relaxing and effective at the same time. Thank you! ❤
HAHAH omg they are so cute!
Day 14 done!!! The airplane was Jelous!!! So happy I am doing this!! Hope ypu are feeling better chris we miss you, but we have plenty to keep us busy!!!take care of you!!
Back at the challenge after a week of moving…. Loved this one, Airplane and all, thanks Chris and Ladies!
Airplane. My husband and I were cracking up doing this. You are fabulous!
love the change of scenery. lovely! great way to wake up in the morning
It’s the plane! At one point during this I was convinced there was a fly in my studio and was looking round for it before realising it was your garden 😂. Great stretch.
I used mu airplane arms in this one! Thank you for all of the variety you offer this community!
Reset my neck and shoulders. Love it ✈️
AIRPLANE ✈️! Even though I knew this was only 9 minutes I was still surprised when it ended. So short but felt so good! Thanks again!
Glad you enjoyed it!
Airplane! Loved this stretch. Quick and very effective! Thanks Chris! ❤️
You're so welcome!
Fun with planes today! Great neck stretch! 💕✈️
Loved this so much. I spend a lot of time hunched over my computer. ❤
Airplane😂 what does this Pilot think? Disturbing you Video 😂 IT was awesome. Thx also to Jenna and Tara ❤
Airplane :) I wish I could do these stretches onboard when I'm traveling. Thanks, Chris.
Airplane and a gorgeous setting.
Aeroplane, thanks for a beautiful stretch ❤❤
Airplane ✈️! Thanks Chris❤
I love when unexpected things add a great component. Thank you airplane :)
HAHAH Right!?
Airplane :) More beautiful scenery and birds! Felt so good, thank you!
You're welcome 😊
Thanks Chris, Jenna, and Tara. You guys were doing airplane ✈️ arms. Tomorrow is 1/2 way already. 😮
This workout was perfect for me. I woke up with a sore neck and now it feels so much better...thanks Chris✈
Airplane. I didn’t realise how tight my neck was. So good thanks Chris and ladies!
Our pleasure!
Felt so wonderful. Thank you so much for doing these!❤
Airplane....I wanted this one to keep going, felt really good especially after just completing an arm and shoulder workout. Thank you for all the amazing videos. Love and Light ❤
I hope you don't take these down, I'm on my 2nd go through, doing them at home and in the office - love this series - so necessary!!
Another awesome stretch! the plane!!
Airplane 💜 great workout, thank you!
that airplane was hilarious - I've had it happen to me when doing yoga outdoors :) Great stretch - will be recommending it to a friend as well as she also has neck and shoulder issues...
To the windows to the plane! This stretch felt good after I did the arm workout this morning.
Airplane! ✈️Thanks!
Just plane awesome that we're taking care of our minds & bodies! Oklahoma has red hawks & Will Rogers airport to admire. Thanks!!!
This was very relaxing even with the airplane ✈️ distraction 😂
Da plane! Da plane! 😂 thank you Chris and friends. ❤
All caught up! Ready for week 3! I never thought I would be doing stretch & mobility daily but you have got me through it & I am realizing how important this is!
I resonate with airplane ✈️. Living 15 minutes without traffic from JFK planes fly over our house when they use L22 for landing. During Covid it was such a pleasure. So quiet 🤫 without the air traffic.
Loved stretching my neck to look at an airplane and a hawk. I’ll try it out on my next hike!🥾😊
Airplane ✈️. Felt great. 😊
This was a nice finish to the step class I just did. And another lovely setting, especially with the birds chirping. Thanks so much Chris!!
You are so welcome!
Thanks for these. I plan on doing all of these eventually.
I used to skip these workouts but since I have incorporated yoga and stretching into almost every day’s workouts, I have noticed less stiffness and back pain
Going in later to work, so doing this now!
OMG I needed this. Thank you very much!!! I'm loving this mobility and stretching challenge. 💕💜💖💗
airplane! Short and sweet! Thanks.
Da plane! Da plane! I got a late start today, but I made sure to still get this in. Feels amazing!
Thank you airplane for the extra stretch. That felt nice. My neck and shoulders are always so tight and feel achy. This was a nice way to relax them.
You're so welcome!
This is going on my saved list - such a great, quick neck and shoulder stretch. Didn't hear the aeroplane (*sticking to my roots with the British spelling!) actually but loved the spontaneous additional movement!
Tattoo.... "the plane, the plane". haha.... Oooooo crunch crunch. Love it🙏💥🐰🖐 Aussie Sally