Day 6: Quick 10 MInute Morning Wake up Stretch - Full Body | 30 Day Mobility Flexibility Challenge
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- Опубликовано: 19 окт 2023
- Day 6 presents a quick and effective 10-minute morning wake-up mobility routine for your entire body.
This dynamic session is carefully crafted to get your blood flowing and muscles engaged, ensuring a refreshing start to your day. With a variety of movements targeting every muscle group, this routine enhances flexibility and prepares your body for the day's activities
Wake up and start your day with this movement based mobility routine!!
See all of the videos in this series HERE!
• 30 DAY MOBILITY AND FL...
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#fullbodystretch #stretch #mobility challenge 
Хобби
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I didn’t work out this morning with you. I was upset by news and didn’t know how to deal with My feelings. I decided at 4 this afternoon that I would do your mobility challenge at minimum. It’s amazing what 10 minutes of simple movement can do for your body and brain. That 10 minutes made me realize I AM ALIVE, and then I Proceeded to do 45 minutes of cardio to try and lift my mood a little more. I have to realize that I can’t do anything about the news I received, as it is outside of my control. I do have control on whether I move my body and what that movement does for my soul.
Awe June, I hope everything is ok! It definitely can help to get out of our heads and into our bodies❤️❤️❤️
Hope things improve for you. Moving your body is sometimes most important during the difficult times to help clear the mind and focus.
I feel alive…so alive. You have me humming a little Love and Rockets this evening. Likely not your intention, but I’ll take it. Thanks for the great stretch Chris.
Reyna got very excited when she saw Kevin walking by and got better at her moves. We need more Kevin! 😂
My girls and I feel alive and thankful. Amazing quick workout ❤❤❤
HAHAHAH OMG She is so cute!
I feel alive. I have had upper back pain for years and I have had minimal pain since doing these stretches with you. The movements you teach are so much different than others I have seen. Thank you for creating this challenge!
That is wonderful to hear!! Thank you so much for joining me!!
I feel alive....and a bit like the Tin Man 😂😂😂 I like this shorter mobility flow. 30 minutes at times seems like a lot. Thanks for these short stretches and mobility series 🎉
I feel alive…. And my body appreciates reaching and exploring its limits through mobility and strength ❤
I feel ALIVE! Thank you for this great warmup....getting me ready for this morning's cardio. See you soon!
"I feel alive". Great blood flow after arm day today and a good walk. Chris, this is soooo special. Look at all these comments about so many of us (and the "vampires", too) feeling so, well, alive (and good). You impact soooooo many.
YAY I am so so happy so many are doing it!! AMAZING! Thanks Michelle!
Great quick movement break to come back during work days full of sitting! I feel alive after getting caught up to the days in this challenge. Thank you, Chris.
I feel awake….I feel ALIVE!!! Thanks Chris…all the creaks and pops are out of my system and I am ready to Step!! ❤😊 You should be so proud of me- I’m killing the mobility challenge!! The key is they are short- thank you for taking the time
I feel alive! Nice quickie stretch on a morning when I don't have time for a workout. Thanks
I feel alive doing the "30 Day Mobility Challenge" everyday. Thanks Chris for getting this 57 year old body moving!
I feel alive. Never thought I would be looking forward to doing so much stretching and mobility. I love this Chris. Thank you for doing this for us.
Thanks Lisa!
I feel alive! Exercise and stretching always make me feel grateful for what my body can do. Thanks Chris!
Love those, basic but necessary. I feel alive! A Quickie, awakening, easy stretch!
I feel alive! Although flow was challenging for me (yesterday) a good dynamic stretch is awesome. I love spinal rotation. This was a keeper!
I feel Alive! Thanks Chris, I'm loving The Mobility Challenge!
"I Feel Alive!" Great stretch Chris, so calming and relaxing after doing step routine. Love and Light ❤
This video makes me wish for summer while I’m in my freezing, dark basement.
I feel alive.
Thank you Chris.
Please keep these on your channel!! I’m hoping to get my husband hooked, too.
Much love!
I feel alive! This was a tough one in bits and I had lots of wobbles 😂 but just carried on regardless and made it to the end. Thanks Chris!
I feel alive! Especially after that routine. Cant wait for the foot and ankle routine tomorrow! I definitely need it and I'm sure it is one I'm going to use over and over
I feel alive! This stretch also felt good after cardio core HIIT! WHOOT!!!
I feel alive! Another great day to be thankful for. Thanks Chris!
I feel alive and ready to start my day now. Thanks Chris for giving me a great start to the day!!! 😊
Thanks for these dynamic stretches! I feel alive!
I FEEL ALIVE! Volunteer work held me up this morning but now that I have had this great warm up stretch, I'm ready to select one of your STEP classes. Thank you Chris
Wonderful!
Keep up the good work everyone!! Did you all catch the Kevin Sighting?
I thought it was Momoa!😂
Sure did! 😅 Nice way to start the day 👍The stretch session I mean....But nice to see Kevin too! 😂
I feel ALIVE! I've been doing these before bed but I definitely think I will do this one again on a morning I don't have a lot of time just to get the blood flowing. Thanks Chris!
I feel alive after this wake up stretch, this is definitely one to do again. Xx
I feel ALIVE from this quick and effective stretch!
Enjoyed this micro full body again. Great wake-up call, thank you x
Chris I want to thank you so much for doing this for all of us. When I was able to workout with you live I would always look forward to Tuesday’s. Once again I feel alive and my joints don’t hurt as much. 💜
You're so welcome! Thanks so much for sticking with me Stacey!
Nice, quick, wake-up stretch. I feel alive!
I did Day 6 yesterday afternoon after a workout and was too distracted to "like" and comment. I remembered this morning and realized this is a morning wake up stretch after all -- so I did it again. AND YES, I feel alive. My back and shoulders THANK YOU.
Thank you so much for coming back to comment ❤️
I was pressed for time this morning so this quick stretch was perfect. Thank you. Have a great day because I am alive!!!
Me too.
Thank you so much!!!
I feel alive! I love this mobility challenge. I love how each day is so short so I have no excuse not to do it!
I feel alive!!!! Did this after cardio this morning - only had a short time before work. Called two friends and we did it!!!! FABULOUS!
I think this is one of my favorite go-to routines. All my gear is ready to hit the snowmobile trails this morning, and my body and mind is prepared for the demands of the ride. Thank you, again, for ALL you’ve done to improve my quality of life: strength, endurance, flexibility, mobility, and JOY!
After doing a great step routine, I now feel alive having completed this stretch as well. Thanks Chris 🙏🏻
I feel alive! What a great one to start your day! Thanks Chris!💕
Love love love these quick stretch & mobility classes - thanks for putting an entire month of videos together!
My pleasure!
I feel alive! Wonderful class, thanks Chris!
I feel alive and grateful every day for the ability to move my body. Thank you, Chris!
Perfect, I feel alive alive! Thank you.
Did day 6 after a 6+mile walk - I feel alive! Thank you.
I feel alive! this workout is wonderful thank your putting this series together!!
I feel alive and ready for that arm workout thus morning!
I feel alive!!! Did this after work but needed to loosen up and SLOW DOWN! Missed my normal Trudi Booty day this morning and not enough time to do it tonight so have to wait until tomorrow. This is VERY hard for me but I so appreciate Chris putting these together and reminding us sometimes it is OK to just slow down!!
I feel alive…I’ve combined your Monday morning full body with this stretch and two others today. Amazing how tight my neck was -feeling it with the head tilt stretch. Thank you for all you are doing-providing these for a month ❤.
So glad this helped!! Thank you!
I feel alive! Really enjoying the 30 day challenge! ❤️
I feel alive after that quickie perfect flow! Thank you!❤️
I feel alive doing this morning stretch in the almost evening! But all is good, I need to work on my mobility no matter the time of day. Thank you ❤️😊
I feel alive! Behind on the days but keeping up with the stretching! Thanks!
I feel alive! Thank you Chris , just what I needed!
I definitely feel alive this morning. That may have been only 10 minutes but there was a lot packed into those 10 minutes. ❤️💕
After today's crazy hard upper body, this one actually made me feel alive again and helped me get some feeling back into my arms! Thank you!!!
Wonderful!
I feel alive! Wow, I was sore today, and I wasn't sure about working out. Um, duh! Motion is lotion!! I felt so good after I did the abs and lower body I missed from the other day. Thank you, Chris!❤
I feel alive! Today's challenge was just what my body needed. I woke up feeling sore and stiff, but now I feel so much better.❤
Wonderful!!!
I feel alive!!! Thanks Chris. I am awake now!!!
I DO feel alive! Glad for all these stretches - this one was a bit fast for my older sense of balance. I slowed down the movements so I don’t fall and got all the benefits you built in. One of my favorites so far!
Oh this was a nice way to start my day. And the different views of your house are so lovely. I do feel alive! Thanks Chris! 😊
Thank YOU!
Been waiting for a dynamic routine pre run ! Can't wait to do this one again ! Love all the twisty moves Chris 🥨!
More to come!
Ahhhh..lots of back popping on this one which I always take as a sign I am releasing stress (not sure if that is true but it feels good and makes me happy. :-) I feel alive on Day 6!
I feel alive. That got my heart pumping.
Nice stretches now I feel alive. Thanks Chris. On to tomorrow 🎉
🇨🇦I feel alive at the age of 64! Stretching is vital as I age and I know it. Thanks Chris! ❤
I rolled out of bed and did this stretch this morning and now I feel alive! 💖 Thank you so much!
You're so welcome!
Even though I'm not doing the 'morning' stretches in the morning, I feel alive! I did a workout this morning, then ran around doing chores and did this now. It didn't wake me up because of the timing, but was good to loosen up from all the other stuff I did.
PERFECT!! Thank you so much!
After a long workday, today’s arm workout, and this stretch, I feel alive. Perfect way to start the weekend. Thanks Chris.
Great to hear!
I feel alive!!! This ones a keeper. I saved it in my Favs playlist. I have a little artho in my low back and on days I do cardio I need a little extra warm-up….. thank you for this one.
You are so welcome!
I feel alive!! Truly! I am just loving this Chris! Thank you--YOU are the BEST!😊🤩😘
Thanks Claire!
I feel alive! Great warm-up to start the day.
I feel alive!!! This stretch and mobility session really woke my body up and prepared me for my workout. Thank you Chris ❤❤❤
This was awesome. Feel alive. Did this first thing in the morning..felt that the usual morning stiffness was gone.
Chris these workouts are amazing and I feel alive from doing them!! Thank you for your hard work.
Did this one yesterday and really enjoyed it! I missed one day, but jumped right back in where I left off and really feel like I noticing a difference… specifically in my hips. Thanks Chris, I feel sooooo alive 😻
I feel alive! Such a nice way to start the day!
Always such a great way to start the day. I feel alive, I feel young again, I feel ready!! Thank you Chris!
You're so welcome! Thanks Liam!
I definitely feel alive!!
Short on quantity, great on quality!!!😊
I feel alive! A great way to start the day!
I feel alive!!! Love these routines!
I feel alive! I'm looking forward to using this routine when I wake up!
I hope you enjoy!
I feel alive! This felt so good!
I feel alive. In fact, I really like the moves in this video. The tension in my lower back has been relieved. Thanks, Chris.
YAY!!!!
I definitely feel a difference from doing this, my stiff back has eased off quite a bit. My aim is to have a bit more flexibility so I can fold forward! I really appreciate this series!! Thank you Chris!
Day 6 ✅. I feel alive…. And ready for my swimming session!
I feel alive! Such a great quick stretch!
Even though im battling a head cold, I feel alive and breathing after this start to my day… thank you Chris❤
I feel alive! Thanks for “fixing me up” this morning. My husband is wrestling sharks at night, so I haven’t had a good night’s sleep in DAYS. Started out feeling crabby and annoyed and now I’m awake and more energized.
WHAT?!??!?!?! 😂😂😂
@@CDornerFitness who even knows. He tosses. He turns. He wakes me up every time. And if he asks me to braid his hair? No. Too tired.
HAHAHAHAHAH@@triciamorris1701
I feel alive but tired. This stretch was a good prep for sleeping. Thanks.
Wonderful! Thanks Robin!
I feel alive! This one I will do every day! Quick yet effective! Loving the challenge! You are fantastic! ❤️💪🏻
Thanks Paula!
I feel alive! Thank you for starting the day on a dynamic way! 💕
You're so welcome!
I feel alive! Thank you. This was a perfect warm up/wake up on a Saturday morning ❤
You're so welcome!
I feel alive! Great way to start the day 😊
i love this sweet , short full body mobility....i did it today after day 10 workout challenge 😊❤thx dear chris
This might be my favorite so far. Don't know why. I think it was the combination of moves with that gorgeous music, Made me feel alive and ready for the day. The music put me in one of my favorite places in the foothills above Boulder, Colorado, at the Gold Hill Inn.❤❤
Thank you so so much!!
I feel alive! Loving this challenge 🙂
I feel alive! Thanks, Chris!
The only thing missing in this one is balance training....which I added....Great One!!!