30 DAY MEDITATION | Day 1 | Meditation for Concentration
HTML-код
- Опубликовано: 16 авг 2024
- ⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76 ( Copy & Paste in url box)
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
---------------------------------------------------
📷 GEAR I USE:
👉🏼THE MAT I USE : www.ScoriaWorld.com
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + iMovie
Music: Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): ariannascott89@gmail.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
Okayyy now, found me a black yoga instructor let’s get it
this was my exact same reaction when i found Arianna on RUclips.
Same!!!
awww yayyyy haha thank you!!!
awww!
I started this “30 day challenge” today August 1 because I am turning 30 (new decade) on August 31!! This is so exciting 🤍 the first day and I can already feel my body calming and at a peace! I want each day to be intentional and these mediations are a great way to start my days!! Thank you Arianna🖤
Monique I'm going to join you. I wish I started when I was 30, but the practice is soooooo infused into my life now I don't let anyone take this time.
Tameka Osabutey-Aguedje Yes Tameka lets do it!! I’m going to check in with you for some live accountability 😆🤍
aww so happy for you!! how exciting! so glad to be a part of your new decade!!
This is literally perfect and arriving in my life at the exact right moment- thank you!!!
aww im soooooooo happy to hear this!!
I’ve been looking for a black yoga instructor and i hit the jackpot! Starting the 30 day challenge now🙌🏾. Thank you ❤️
Did you finish the challenge?
Why are you racist? With all love and respect, wanting to understand.
Anyone else end up crying within the first few minutes or was that just me? 😂😭 Thank you so much for this, I've tried other meditation videos and nothing has been able to keep my attention or give me a sense of accomplishment afterwards. You are seriously a blessing and I'm so happy to have ran across you channel 💕
You are not a fluke you are not a mistake 🙌🏿 you have purpose 🙏🏽everything starts in the mind! I loved this meditation and i enjoyed your calm guiding voice
Thank you for this! It was the perfect way to end my day on a soothing, encouraging and uplifting note. I was surprised how fast the time seemed to go.
You are so welcome!
This is a perfect way to start your day! Having children and a busy life to tend to, this gives yourself a few minutes to breathe & find clarity.
I just finished Day 1. I’m excited for this challenge! I have been wanting to meditate more but it’s hard for me to concentrate or meditate for more than 5 minutes. I am going to challenge myself and complete this 30 days of meditation 🧘🏾♀️. Thank you for posting these videos. 💚
Wonderful!
I just moved into an apartment after an exhausting week and my body needs some SERIOUS r&r, I will be doing these yoga days in my own time to treat myself in the mornings ^-^
Sounds great!
Just starting my 30 day meditation journey. Super excited to keep moving forward. Thank you so much for this challenge!!
This is my day 1. I enjoyed todays meditation session. I let the ad play in the beginning and at the end.😉 It really does make a difference when ads do not play in the middle of a session.
thank you so so much!
I've struggled with my meditation practice, more stopping than starting but mainly because I couldn't resonate with any of the practitioners. They were not like ME. Then came across your clip and all I can say is THANK YOU! A Qween Yogini with the most soothing of voices. Your 30-Day series is a Godsend. Namaste 🙏🏽
Thank you so much. There was a lot of healing happening inside. Thank you for creating this and also allowing us to connect with ourselves :)
You are so very welcome!
I am so grateful. I did this meditation with no interruotions and i kept my eyes shut and I just wanna say thank you cus I opened my eyes with tears of joy and gratidue in them much love
You are so so so welcome. This was so lovely to hear!
I’m starting yoga because of you😊 From Kenya, Africa.
Oh my goodness this makes my heart so happy!
My yoga instructor keeps imploring me to meditate and each week, when she asks how it's going, I say, "It's not" lol starting this challenge to develop the habit as I finish the 30 day yoga challenge. Let's see how this goes. Telling by how the yoga challenge is going, I forsee amazing things. So excited.
Absolute one of the best mediations I've had!?! It didn't feel like 10 minutes more like 3 Minutes. Thank you for this series!🙏💕
You're so welcome!
Exactly
Just did the first session with my little girl. Was a real challenge to stay focused but she tried her best and I'm proud of her. Thanks Arianna for this great challenge 💛
I’m so excited for this! You are helping so many people🧘🏾♀️👏🏾
aww thank you so muchhhhh!
Day one down. So happy to of found you. I’ve got so much going on right now. I’m struggling trying to come back to peace and more self awareness. See you tomorrow. ❤️✨
I just did this with my son for his concentration and he actually stayed focused from beginning to end!!
💃🏾 what is needed the universe provides...30 Day Meditation starts today! Namaste my sister - this gift is appreciated ❤
Wonderful!
I was looking for a meditation challenge W different videos (not the same vid you have to rewatch for a whole month) and I’m so happy I found it, I am gonna try my best to complete it and be at ease W myself
Those kind words at the end made me tear up, thank you for the sweet reminder again
Bless you all
It is so beautiful to see meditation presented in this way! I typically listen to meditations and find myself replacing "universe" with God in my head so its nice to have a meditation that honors God and brings in the scriptures, as well as reminds me of who I am in him! Love this and thank you for holding space and taking the time to share your gifts with the world.
I've been doing daily Yoga and decided today 2.1.21 to add meditation how nice to find this challenge.
I used to meditate twice a day. Life was good. It’s now fallen apart and have fallen so far off my spiritual wagon I’m left in the dust and hoping this will help me get back on track and back to me again ❤ for some reason this series really called to me over all the others so excited to see where it goes. Here’s to day 1 🥂
blessed by this when feeling super stressed and frazzled after waking up today. looking forward to the 30 day journey. blessings to you for blessing us.
Thank you Arianna, today is the start of my 30 day challenge. I'm 57 years old and challenging myself to be consistent with taking care of me. Have a beautiful day.
What a blessing to find you. I so need this. Perfect timing after my virtual church.🤎🙏🏾🧘🏾♀️
I'm starting this challenge today for 30 days of meditation. To be more positive and kind with myself 🤍.
Day 1 ✅
i’ve been wanting a black yoga instructor so long and this meditation practice came at the perfect time for me. thank you so much!
you are so welcome!
I was so elated to find a black yoga instructor. I'm even more elated now because your meditations are speaking to me in a way I desperately need right now. Thank you for sharing your spirit with us!
Day 1 - of course I cried. Thank you 💙.
totally normal
Amazing for the first day of February!
I loved this beautiful meditation. I have wanted to get into meditation but never kept up any practice. This is one I know I will return to for at least the 30 days(maybe repeating the whole process when it's over). And I love what you say at the end. I truthfully teared up with the "you are not a coincidence" thank you for your true and kind reminders. ❤
Yassssssss This is great!!! loving the black girl magic❤️❤️
I did a different 30 day challenge that I enjoyed. I searched for a Christian meditation challenge. I saw one video that was over 20 minutes. Then, something drew me to this video. It didn't say Christian, but "concentration" caught my attention because I have been struggling with this. To my pleasant surprise, your affirmations at the end confirmed that I chose the right meditation challenge after all :)
Wonderful. I had been avoiding anything that had 'intermediate' in the title. I'm glad I convinced myself that I could do it. Thank you.
meditation is a big challenge to me, my mind can never stay calm. Thank you for this 30 days journey, so needed
You're so welcome!
I am so grateful for you, your time, your voice, your energy. Third time doing this 30 days meditation. I just love it, thank YOU so so much 🤍
So calming and nice! Thank you for this series!!
i've followed a lot of meditation guides and i would always find myself thinking, "why is this 10 minutes so long?" this was not the case for this video. every second and minute felt important and rewarding. after i finished the video, my body felt so calm and light in a way that other meditation guides can't compare. i'm so grateful to have come across your channel. today's my first day, and i'm looking forward to the next 29 days. thank you, arianna 🖤
First day starting this meditation and feels amazing that its the first of the entire month! Going to enjoy every day until I reach the goal of 30 days! Thank you for the practice!
Day 1 today, I feel much more relaxed, hopefully I will get to do it everyday, thank you 💞
We love your spirit and your kind soul....
I love your meditation challenge Arianna. I just did one and it already transformed my inner World. Incredible ❤️🧘🏿♀️
I have tried meditation apps but is the most peaceful meditation I’ve experienced without a doubt. I’m so excited to pick it up again so thank you 🧘🏾♀️
Thank you! This spoke to my spirit both verbally and physically. I am adding your 30 Day Meditation videos to my Miracle Morning routine. I never quite knew what to do with myself during the Silence part and just stopped. I feel empowered and peaceful at the same time now. I didn't even realize 10 minutes have passed! You have and are a gift!
Day 1 complete. I’m grateful for this. Thank you ✨
So I started my day 1 today and I can't wait to go again tomorrow....I'm loving it and I'm so excited queen. Thank you so much #islandgurlyogi🇯🇲🇯🇲🇯🇲
omg i'm so glad i stumbled upon this 30 day meditation! i'm so looking forward to it. thank you so much!
This meditation was so wonderful! I loved the affirmations at the end and for some reason, this made me cry! I feel so much lighter
Gratitude 💗🤍✨ you are exactly where you need to be right now‼️
thank you so much. as a black woman, i always felt unwelcome in meditation/yoga classes. i can feel your soothing voice and peaceful energy all the way in my heart and i'm so grateful. i'm donating to your link as soon as i get paid! thank you again🖤
aww you are so so very welcome!!!!
I loved this Meditation and I loved that you put God in the practice. This meditation made me feel calm and at ease by the end. I struggle with anxiety this helps. I’m going to do the full 30 days. I’m so glad I found your channel. Again Thank you this means so much to have a place to come and be calm!🙏🏻😎
You are so gifted and I thank you for sharing your gift with us ❤
Yesss I am loving the meditation it's like Im relaxed but im also seeing myself crying or tearing up at the end im like lets gooooo. I laugh because there is no fear in my future!
So sweet sound beautiful practice ❤
Bless you queen I started today I’m looking for to growth in my well being!!! ❤️❤️❤️ I cried through this I know I’m releasing my past my pain and negative action !!!
Came into this with no expectations because meditation has always been a struggle for me. Ended up crying in the first 2 minutes. I felt so calm and at peace. Wow, thank you!!!
i stumbled upon this and it was everything i needed and more. i shed a tear at the end thank you.
I’m a bit off on the countdown but I’m starting today. No better day than today. Thank you Ari! Have a great week.
absolutely no better day or time than right now.
Wow thank you for this. I’ve been dealing with migraines and this helped a lot. I’m excited to start a more formal daily meditation practice with this series.
You're welcome!
Thank you so much for this beautiful guided meditation.
Thank you Arianne for this meditation.😀
Thank you for this 30 day challenge!
I just discovered your channel today and I'm very pleased! Thanks 🥰
Thank you for this meditation series. Extra anxious about the future lately, but this is calming my center.
Black Queen Magic!!!
Thank you for these next 30 days, I must admit I always thought I couldn't meditate because my mind races so much
Thank you for making this
Thank you for being so amazing!!
You have a new subscriber!!
I didn't realize how emotionally raw I had been feeling until I did this.
Taking the time for myself to sit down and just not do, was so rewarding and so eye opening for me.
I love this series already, and I'm so excited for this journey 💜
Thank you so much for making this series 🌸
Exactly what I needed to jumpstart my journey in this new stage of life. Every word you have spoken has been a reminder that I can do this and I am not alone in this world. Thank you for taking me on this journey.
So beautiful! I’m starting my September with everyday meditation and this 30 day meditation of perfect thank you
That was beautiful..excited for this 30 day journey
Thank you for this inspiration! I’m a teacher and plan to start my days with this right after I pray and read scripture. Thank you for your representation!
So happy I was able to locate! Day one was amazing🙏🏽
Thank you for this beautiful meditation today. I’m really excited to compete the 30 days!
Aww you are so welcome!!!!
I can’t wait to complete the 30 days! Hopefully I start a lifelong habit ✨
Also wanted to mention how much I love the music!
Hi Arianna! Your meditation is really helpful in releasing tension
Vibes!!!! Just started following you I'm an aspiring instructor
Joining now- thank you for providing this!
you're so welcome!
Amazing! Started this journey today, and already felt so nice and calming. Thankyou
That was so nice. Thank you for sharing your practice with us!
Just started day 1. Beautiful and encouraging . Thank you
Absolutely love! Thank you so much!
Ive been procrastinating on starting this challenge, but im here now
Wow this really touched me!! Started day 1 todat....you are powerful! Thank you so much! ❤
It is nice to be here and start this Challenge thank you Arianna, kisses
Proverbs 31:25 🔥😍🥺😭❤️ amen amen and amen
No I did not tear up during that! ;P It’s been a mentally exhausting week! Thank you so much for this!
You’re so welcome!
1/30/22 Just starting this meditation challenge today. Thank you for this ❤️
I’ve been trying incorporate meditation into my morning routine. I’m using this 30 day meditation to help me to do so. This is perfect timing. Day 1 was so refreshing. Thank you for this. 🙌🏾👏🏾🙏🏾
Wonderful!
Thank you, Arianna 💜💜💜I feel so much better after this meditation
You're so welcome!
Just turned 19 today, so trying to create good habits!
Thank you for this wonderful video. I start the challenge today!
and you practice meditation??!! please!! I just found my new favorite channel! post notifications are on!!! thank you so much!!
I loove your meditations!
My new favourite ones 🙂
Thank you thank you thank 🙏 you.
Welcome!
Just finished. I love this 30 day meditation series idea!
Wonderful!
I needed this today; thank you! I was looking for a meditation for just this moment, but I may actually do all 30 days. Even though the 30 day challenge isn't currently active with a larger audience, carving out this time each day for the month of May feels like something I should do for my well-being!