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Day 5 - Calming Stretch for Neck and Shoulders - Stretch and Mobility Challenge
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- Опубликовано: 18 окт 2023
- On Day 5, participants can indulge in a soothing 15-minute calming neck and shoulders stretch session, tailored to offer relaxation and relief.
This gentle routine provides focused stretches to alleviate tension in the neck and shoulders, promoting a sense of calm and tranquility.
Perfect for winding down after a workout or before bedtime, these calming stretches release accumulated stress, allowing muscles to unwind and promoting a deep sense of relaxation..
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You should be in good physical and mental condition and be able to participate in the exercises.
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#fullbodystretch #stretch #mobility challenge
Great job on Day 5 everyone!! Keep it up!! The point of this challenge is to add more stretching and mobility to your daily life.
Did Louie help you to relax this morning?
He’s so adorable!
Absolutely yesssssss❤😂 Chris and Louie! Adorable Duo 😂👍
Louie makes everything better!
Yes, he did!! 🐶❤️
It was nice to see Louie. My dog Lily was also helping me relax as well.
Neck and shoulder stretch is my favourite! I think chilling on those pillows is Louie’s favourite LOL!
Louie was the perfect addition! He looked so cute! Day 5 is done and dusted!
Loved seeing Louie! Even my cat couldn't take her eyes off of him.
Louie was so cute in this - loved the birds chirping too 😊🩷
I'm not a little dog person by nature, but Louie is about the cutest dog I have ever seen! It was hard to concentrate because I kept staring at him while stetching. 😂
He is ridiculous LOL!
Louie Louie--so very cute. Thanks for keeping us company on this relaxing stretch video.
It was so nice seeing Louie in the video....Thanks Chris!
Aww LOUIE was the cutest in this! Also, we LOVED hearing the birds in the background! 🤗
So nice for Louie to join today. Added to the calmness. Thanks!
Louie is just too much!! The scenery, sounds and Louie were very relaxing! Now I'm caught up!
Louie’s ears were the star of the show!! Thank you Chris, this was a great stress reliever ❤
Great job Angela!
Louie was relaxing during he whole routine!
Loved having Louie keep us company today! 💕
Loved this calm stretching! Louie is such a cutie!!
Louie cracks me up-he was so chill the whole time 😂. I need to do this one daily..-my neck and shoulders feel so much better. Thank you!❤
Louie--so adorable! Thanks Chris!
Louie! What a cute addition. Thanks Chris! ❤
So many issues in this area since my car accident. Felt so good. LOUIE was too cute. And I loved the nature sounds instead of background music this morning. Very relaxing! Thank you!
Slowly but steadily I’m going through these. Glad Louie could join us ❤
Was really nice to see Louie enjoying the great outdoors with you.
Glad Louie stayed for the whole stretch today he doesn't usually do that. Great neck and shoulder stretch feels great❤❤
Louie was so calm and relaxed and so now are my neck muscles 😊
Louie looks really comfortable, loved this stretch!
Louie is so cute. I can't believe he sat there the whole time. I love the nature sounds. One of those birds sounded like Morse code!
Louie is adorable, thank you 💖
Louie is just precious as always!
What a beautiful peaceful scene for a stretch session! Louie looked very serene too.
Louie was amazing ! Thanks Chris!
Louie! So adorable. Really loving this challenge.
Louie! ❤ You make a great team. Your moves were almost in sync when he was doing neck stretches looking at the birds 😁
Thanks Louie and Chris. lots of crackling sounds in neck and shoulders, lol.
LOUIE! LOUIE! LOUIE! Love the one ear up - too cute🤗
What a good pup Louie is! So adorable! Love that one ear! Very relaxing and helpful stretch today. Thank you!
Oh boy I needed this! I will be saving this as a favorite so I can do it before bed each night
Good Lord I didn't know how bad I needed this stretch today. And "Louie" was the best spotter for the moves :)
My mom & I enjoyed this one. Didn't want it to be over! ❤ seeing LOUIE!!!
Louie! A great companion. Thanks for this stretching mobility this morning.
My dog, Phoebe, is obsessed with Louie and she always tells him a story when she sees him on the screen haha. Great stretches! The snow angels were tricky to execute because Phoebe thought I was initiating the best game of “chase and pounce on the hands” ever. I had a good laugh anyway.
HAHAH That is too cute!
Omg❤LOUIE!! Such a good boy! Great session Chris! Thank you!
LOUIE!!! This neck strech felt fabulous!
Sounds of the birds were the most relaxing! Perfect Stretch Thanks to You and Louie!
Love to see Louie relaxing! Thank you
Great, quick stretch. Glad Louie stuck around to give us his modifications. My husband wants to know if the bird sounds are real. 😂🐦
HAhAH They are NOT!! I was wondering who would ask that first. I will say, there were birds chirping but with my mic you would not be able to hear them, that is what made me add that sound!
💚💚 Louie 💚💚 Another lovely mobility workout. Thank you Chris xxx
This was perfect after a long week of desk and computer time. Even got hubby to join me.
Thank you, Chris & Louie ❤
Louie! What a little cutey.
What a beautiful place you live in Chris. Looks so tranquil. X
Thanks Carol!
LOUIE was so chill! Enjoyed this stretch so much--this area holds all my stress. Thanks, Chris!
Usually, my dog tells Louie a lot of stuff while I workout (i.e. barks and runs around the TV), but he just looked and was like meh, Louie is chilling maybe I should too 😂 loved this stretch session. Great way to start a Monday🎉
HAHAHAHAH
"louie, louie"!
That was awesome, thanks.
I'm one of those that you have to remind to get out of your neck so this felt so nice! Loved hearing the birds and seeing little Louie.
Louie!! He's so cute! Great stretch for the neck!
LOUIE, I'm jealous. I wanted to lounge and watch too while Chris did the streching. But I didn't, I completed the challenge. I'm ready for bed now. Thanks.
HAHAHAH
Louie looked pretty relaxed. His ears almost need their own channel. 😄Did this on my lunch hour today. One shoulder of mine is always a mess that any extra work I can do on this is great. I'm loving this challenge! :)
Thanks so much Sheila!
Lovely and relaxing and I so enjoyed having Louie join us. ❤
Louie, it was fun watching him in your video. I'm glad that I kept up with your video after such a long and busy day. My shoulder feels so much better which makes me want to go back to your previous video to work on my lower back before sleeping. Thank you, Chris.
Always need and love a good neck and shoulders stretch. No need for background music…listening to the birds was so relaxing and calming!
Louie is super cute. I had my sharpei lying right next to me keeping me company while I was doing this. Thanks so much.
Louie's one ear up - too cute!
This was a good one! Louie looked like he especially enjoyed it😊
Thanks, such a good after work stretch. Louie’s ears give me life.
Louie was such a good little puppus. And such a handsome boy after his trip to the beauty parlor!
Forgot to mention, I love the nature sounds. Miss that in the winter when I’m stuck inside.
Louie is adorable. He was so cute sitting in that chair. I loved the birds chirping in the background. Made it even more relaxing. This was a great stretch. I needed it more than I thought. I’m really enjoying these 😊
😊 thank you
This was so nice. Loved seeing Louie and hearing the birds, it was so relaxing.
Louie was an inspiration! Thank you!
Cutest little "Louie" !! Thanks again for the relaxing stretch routine. I find that I am doing stretching that I had no idea exist. Love and Light 💕 Blessings for you and your family 🙏
Love to work with neck and shoulders! Thank you!
Louie - these sessions go really quickly!
Such a nice relaxing stretch. Louie exudes such peace and relaxation that I need on such busy days. The outside noises of birds and insects added to the peaceful atmosphere. Will keep this in mind for stretching during the day while at work.
Thank you so much!
Louie, you are so chilled. Thanks Chris!
Day 5 done - I'm staying overnight in hotel with my mum and even got her to join in - Louie made her smile
"Louie" ooooo crunch crunch. haha.. tight hips too... Thx Chris. Ha, the cricket in the background was enjoying it to, haha ❤💥🐰🖐 Aussie Sally - I might have to squeeze in day 29 sometime... loosen my hips
Did this before bed and found it very relaxing. Even got my husband to join -- Louie's one ear up cracked him up :) Thanks, Chris!
LOVE IT! Thanks Em!
Louie is a great assistant.
Louie was my inspiration to just kick back and relax. My neck and shoulders feel great! Thanks for day 5!
This felt great!! And LOUIE is RIDONKULOUS!!!!
Right/ OMG
This was a great way to finish off today's workout - and Louie was soooooo cute!!!
I loved seeing Louie and hearing the birds as your natural music! Just lovely!❤️
Glad you enjoyed it! Thanks Jennifer!!
Love the birds in the background, and love seeing Louie more. Thank you Chris ❤️
Thank you!!!!!
This was so relaxing! Thank you Chris and Louie was such a good boy! Adorable! ❤️❤️
OHH YEAH BABE. I can see why this is Vanessas favorite! The birds in the backround were so calming, I am feeling very zen. Lets see how long that lasts :)
HAHAHA DUDE! YOU GOT THIS!
Louie is adorable. Loved all the birds! Very nice to give some love to areas that don't get much attention.🎉
We agree!
Absolutely love bird and crickets in the background. Made me very relaxed. Of course Louie was the best all chilled out in the chair just hanging out ❤
Glad you enjoyed it
Great and relaxing ! I watched Louie’s ears the entire time… too cute!
These stretches were so so good very much needed today . Louie is so cute.. Thank you for these stretches everyday has really made a difference with my body especially my back since I tend to keep a lot of tension their..
Stretch after Day 4 - 14 Day Fit Challenge. Little soreness in my neck - hit the spot. Love Ya 💥🐰🖐 Aussie Sally
Still revisiting these after quite a few months. Thanks for having all the stretches on a playlist on your channel. I know right where to go.
Louie! Is adorable and great stretch!
I wish we could like things multiple times. Now going back and revisitng some of my favourites. I started laughing though, because I was actually thinking about my grocery list and whether I was forgetting something when you said 'Don't think about your grocery list'! 😅
Thank you!!!
Chirping birds & Louie 💕. Very relaxing stretch. Thanks Chris
Glad you enjoyed it
Loved this! I felt such a difference! I wish my dogs were as calm as Louie😂
This was so relaxing. Great way to relieve tension - slow neck stretching and watching Louie. Thanks Chris!
Louie! I love the peace and tranquility. Thank you so much😊 my neck and shoulders thank you to. Louie, you are adorable!!!!
Love the neck and shoulder stretches! Loved the bird sounds and Louie! Thank you.
Loved the chirping birds in the background! And the stretching, of course! Thanks Chris and Louie!
THanks Heather!
Oh Chris, your music was heavenly! Just added to the relaxation! Fantastic job!
That was great! Louie is the cutest ♥️♥️
Louie always makes me smile and laugh, and today he was sending the relaxing vibes! Beautiful scenery and loved the nature sounds in the background. This was a great stretch, much needed for the neck and shoulders….. thank you Chris!
Our pleasure!
Louie! I LOVE Louie!!!❤ he is the cutest thing
I love this one so much that I forgot I already loved it and accidentally hit the like, which took away a like...so then I got to like it again 😋
In other words, this stretch feels incredible and should be done by everybody all the time!