25 Min - ARM SCULPTING Workout - All Standing - Dumbbells Only
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- Опубликовано: 10 сен 2024
- Grab some dumbbells and join me for this intense upper body workout! In just 25 minutes we will work hard to sculpt beautiful shoulders, biceps and triceps!
Summer is here, let's show off those beautiful arms!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
Work being done in my basement so my "gym" is not in use. Got some extra cardio carrying all the weights for this up the stairs to my living room😂
When you warn us of the special shoulder section right at the beginning, you know it's going to be brutal! Brutal, but in the best way. Loved this, thank you!
Whoa my shoulders were definitely on fire but they definitely need the work. Thanks for another amazing and quick arm workout!!
Dang! Thank goodness for the Lenny news! This was super tough!!! But I can feel myself getting stronger! Thank you Chris!❤🎉
Chris I really loved this arm sculpt workout.i worked so so hard.and used heavier weights today.wowza! I really felt it today.but I put in so much hard work effort .but it was such a great workout.i love using my heavier weights.but I feel so great after the workout really energised and stronger.thank you so much for the workout Chris.from daniel
Burn 🔥💪🏼Baby Burn🔥💪🏼 Awesome Workout!! (Chris Dorner Arms Goals)
Man, you sure know how to pack a wallop into 30 minutes. My arms are sore, but strong!💪 Thanks as always Chris!! (Btw, how about a Lenny Kravitz cutout) ☺️
Shoulders were on fire 🔥!!! Never thought I could lift weights that heavy and it’s all thanks to your encouragement. Thank you Chris! ❤
Great job!
Awesome upper body workout!! I’ve been avoiding upper body due to some shoulder limitations but I used lighter weights and was so happy to be able to do everything! It felt great!! Thank you so much Chris!!
Holy shoulders on fire. Loved this short but intense arm workout. ❤
My arms felt like rubber after this arm workout but your encouragement kept me going to the end. What amazes me is that I recover really quickly after a rest. That’s a good sign, right? Thank you, for today, Chris.
This was great. Love the "oops!" 🤣
Thank you so much! My arms were on fire and warm by the end. It’s tank top season where I live. 💪🏻
Quick and effective! Love no repeats! Same for the add on core class. Thank you!
The best part about this workout (aside from Lenny comment) was when you were like "this sucks".
I really appreciate your authenticity! ❤❤
HAHAHAAHAH ANytime!!
This is a good one!! I'll be doing it again. Love when it's all standing!
great workout.....my shoulders on fire....my bizeps is burning 😂😂Trizeps is ok....thx dear chris for another amazing workout....i love All the moves 😊😊
Holy smokes, I didn't even realize how much I needed to work on my shoulders until this workout! I'll definitely be coming back to this one!
It's nice to occasionally see men with Lenny's level of discipline. It's rare. Thanks Chris for the workout! 🙏🏽🙏🏽
Wow the guns were smoking!!
You packed a punch into this short workout! Arms and shoulders are on fire!🔥
Oh wow! What a great arm workout Chris! The shoulder section definitely deserved a warning! Loved it! Thank you ❤
Holy cow I could barely pick up my water bottle after that one. Your workouts are the absolute best!!!!!!! ❤️
My arms are on 🔥🔥🥳
I tried to increase my weights knowing I would only need to endure 25 min of torture. Thanks ❤️
I finished PT session and came home and then Melissa came home and wanted to do a workout. How can I say no to her wanting to do more. We did this class and lord the shoulders. I had done your full body (2 classes) yesterday and that was a number of shoulders. Man, I had to do light weights to make sure I didn't get into my neck. Still worth it to keep her on her fitness journey.
Shoulders on fire! Will proudly show them off today in my tank top. Thanks Chris.
I've long learned when you snicker or say I'm sorry we are in for it. Thank you, Chris!
Great job racey red.that was very very challenging .wowza! Phew! .BUT really awesome .we all done an awesome job.from daniel
Loved this quick but fun and intense workout! Chris, you truly are amazing- I’ve said it before and I’ll say it again… best instructor EVER!!! 🥰💖🥰💖🥰💖
that did not tickle. That was a tough one for 25 minutes. But felt good. and yes - last night on FB was 100% nuts!
A tough quick and effective arm workout! Thanks Chris
You're welcome!
Thank you so much for the quick but intense arm burner! Arms are jello…😂❤
This was a tough one, especially the shoulder segment, did some shoulders with weights and some w/o. Love upper body. Think I’ll save the abs for the weekend. Thank you Chris ❤❤❤❤😊
OMG. Loved this. Step is my (re)new passion. But I like to go swimming twice a week and do a 2.5k session each time. This is a keeper. It will sooooo improve my stroke. Thanks again for a great work out. Keep them coming. ❤😊
This workout was super. That's all I can say
Solid arm sculpting workout! Shoulders are ready for spaghetti straps 🔥☀️
Thanks Chris 🙏❤️
Mom & I felt so powerful after this one. She's using 8# for biceps now. Loved to hate the shoulder moves! Thanks ❤
A great arm workout! Thank you always. 🇨🇦
Whoa! Quick but effective arm workout! Also, I loved the music!
Ouch! That’s a compliment!
Love arm day! Is that a thing? You only hear about leg day. Got a ways to go to catch up with you (who am I kidding 😂), but a girl can dream!
Hahahah you know it!!
Shoulders! 😩 Good one! Definitely felt all of the burn. 🔥
Wow Arms flew by - loved it. Last song sounded a bit like something on Beverly Hills Cop. Matrix Coffee🤸🖐Aussie Sally
Thank you Chris. This workout was perfect for today, a day I did not feel like working out.
That was sure intense for 25 minutes! Loved it!❤💪💪
Wow. Loved this arm workout. I am so proud of how I am getting stronger. In some moves I could lift what Chris was. I used to use Barbie Bells. lol. Keep at it everyone. Takes time. But you will see the results.
Loved this arm workout this morning & you were not kidding about that shoulder sequence!! Arms are sore but feeling strong. Thanks, Chris, for keeping us super strong and striving to do our best every day. Can't wait for the next one!
Great arm workout from the after-party...day 12 stretch of the mobility challege was a great add on for me. So thankful for those short mobility stretch workouts you created!!
Great arm work! We will be ready for tank tops. Thank you Chris.
Wow this was short but 🔥 When Chris says fun or special you know it’s going to be good!😅
My arms today after doing this yesterday are telling me they had a great workout. This is a keeper. Thank you Chris. Xx
I did last week’s Renata leg workout this week, so this arm workout ensures that all limbs have been well worked (and burned) out! Thanks, Chris!
Great sweaty workout…feels GREAT! 💪
Thanks so much for a quick arms, shoulder workout.
😊 did it this morning 🌄 😮😮 good morning arms 💪 this one definitely 💪 doing again. Easy to follow and loved the advice. Modifications helped too. Thank you Chris, DJ Kevin, Anna, Loui.
So much burn in this quick, amazing workout, thank you bunches 😊
Wow what an effective and efficient arm work workout. Feel very pumped, thank you!
Thanks for a great arm workout! You always create challenging workouts for us!
Really appreciate these quick, not easy sculptures! And that top looks so nice on you! Thank you! 💗
Holy shoulders! Lots of hard work in just 25 minutes :) Thanks, Chris.
This is such a fantastic and powerful workout! I'm short on time today and this one fit in perfectly! Thank you so much!
The shoulder burner 😳
Somehow you always are able to surprise and challenge us…thank you….I think 😂 BEST WORKOUTS EVER❤❤❤Thanks Chris
Arms are definitely filling it. Glad I started with the abs. (wouldn't be able to hold a plank) Shoulders are worked!! In a good way though, as well as Bi's and Tri's... Ready for the day and maybe to get to show off arms by a Pool..
Feeling swole... Thanks Chris!
Killer arms!
Arm burnout is real! This was a challenge and definitely worked the arms (especially shoulders). Love knowing how strong it is making me as I feel those muscles fatigue. Thank you!
It's Monday Morning here. I'm always early for the new week schedule haha, so starting Monday with Arm workout
Even before you mentioned Lenny Kravitz I was wishing I was celibate from this work out because my arms were on fire 😂🔥 Thanks Chris! - Kat W 😊
HAHAHAHAAHH
So good! Shoulder burnout!
I remember asking that deltoid question, watching this video sadly cuz I couldn't do it. Took 3 weeks off of arm work, and while my shoulder is still weak, I started doing upper body gradually and it seems to be getting better with exercise. My husband thought I should wait til it was fully healed but we always have the same argument. I think moderate exercise helps with healing. A lot of peple can't afford PT, even with health insurance . It's sucky. Anyway, glad to be back!!
Oooooo arms !!
Thanks for a great upper body workout. Thank you Chris!
This was an amazing arm workout. I currently am experiencing some tennis elbow and can’t do some of the bicep exercises however I was able to do all of these except for the finisher. Looking forward to trying this again when my elbow is healthily!
Wow Chris is wasn't kidding about the shoulders being hard but I kept up with you and didn't quit since it's been a minute since I've done one of your all standing upper body workouts.Well let's say this workout will be on repeat.What a Good 25 min.workout.Thanks Chris!
Wow, great workout in a short time!!!
Great arm workouts. Arms and shoulders were on 🔥. Ever since I started working out with CDorner Fitness, I have gotten stronger. Thanks Chris.
Thank's for this vidéo. .I love you so match 😘😘
Felt like I needed a bit more upper body, so did this excellent arm burner. Arms are fatigued, feeling stronger. Thank you Chris ❤❤❤❤😊
Great job!
Whew. This was a tough one. Today was challenging, but I was able to up my weight (at certain points). Thank you for all you do!
I can‘t lift up my arms anymore, so I just clap my hands 😂, great workout, Chris ❤
Loved this burnout upper body! Quick and effective! I actually found the bicep section the toughest and it felt great!
I love arm workouts! Getting ready for summer! You rock!❤️💪🏻
One word - "KILLER"! 😲
Great workout, I loved that Lenny is celibate and waiting for the one, ❤
Great workout! Loved the shoulder section. A lot of these were new to me.
Quick and SO effective! 💪 I'm definitely going to be feeling those effects tomorrow 👍 Thanks Chris :)
Really enjoy an all standing workout. Used lots of different weights and FELT IT!
Great job!
Thanks, Chris. I have definitely noticed definition in my arms 😊
Nice quick arms workout! I’ll be feeling this one for sure. Thanks so much! 🙂
Great workout thank you. I remember this PE playlist from lockdown online classes here. The song you were thinking of is “Don’t go” by Yazzoo
HUGE 👍 thumbs up! My very tired arms are strong 💪 😃. THANk you! Warm Regards from Old Highway 66, Shellee G.
Great upper body. Loved that special attention to the shoulders. 😆😆💪🏼
Hi Chris…. I really appreciate the all standing routine. Had to make some modifications due to my strength and abilities but made it through! My shoulders thank you. ❤
This w/o had my arms and especially my shoulders on fire! It's worth it, though: Yesterday I got a great compliment a/b my arms in my tank top! 😊
Killer and effective !
feel the burn on these moves!🔥
Loved this. Thank you
Did this again, feeling like I need to try and increase my weights. Thank you Chris ❤❤❤❤😊
GREAT JOB!!! YAY!
Tough, but made it thru! Will be repeating for sure!
Thank you I did this after Step and great morning this Saturday and feeling good. Thank you.
This was fast and effective! Love the all standing sometimes 🙂Thank you Chris!!!! XO Deb J. from Cali