I loved everything about this class! Even the repeaters! Especially liked revisiting the turn step. That was a staple move back in the day. Thank you Chris and Kendra and Renata. So fun!🎉😅❤
❤❤❤ this was AWESOME! I laughed throughout, and had a blast! I’ve been taking advantage of the nice weather and spending time outside walking but this was just what I needed this evening. Thanks for the incredible choreography, as always, you never cease to amaze me with your new combos!!❤❤❤
Thank you Chris, for so much variety even within one class! With all of the different step and strength moves for each segment!! Thank you Kendra and Renata - what a great class!
Afterparty This was intense and exhausting 😵 I had to shorten some moves and do modifications but did the whole workout so proud. No more cardio this week after this just gonna strecth and walk. Thank you Chris🤗
In Greece on holiday from England and watching your videos thinking I can't wait to do these all when I get home. Thanks for everything Chris. Your amazing. ❤x
Chris thank you so much for this nice long step and strengh😃🙌. Loved it and it had two of my favorite back up dancers in it. I got to chat with Kendra and Renata both in Niagara Falls and they were amazing!! Love this community and these work outs so much!🙏- Kat W😊
Wonderful workout Ladies!!! Such a great idea to combine weights and step, makes the step workout not as intense. Thank you Renata, Kendra and Chris and the handsome workers!!!😂😂❤❤❤
Omg Chris I lovedddddd this!!! The format, length of video, five step segments, speed, choice of strength segments…the whole routine was amazing!!!! Was super sweaty!!!!! Thank u sm for this and pls we need more n more of these!!! Ahhhhh❤❤❤❤
Oh hey!! You are a hop skip and a jump away from me!! Lehigh Valley over here!! Allentown, Pa!! Great workout ladies! Loved the combination of weights and step!!
Me estoy enamorando de tus clases cardio step junto con pesas me encanta,estoy haciendo todos los videos antiguos😮 sí que los pasos step alguno me pierdo 😅 pero me encantó,muy chulo con las chicas jiji❤❤
This was fantastic!! Kendra & Renata are Rockstars! I've missed Step & Strength I love it!! Thank you so much guys you've made my day full of sunshine & unicorns 😂❤❤
Thank you so much Chris. And kendra and RENATA .FOR THE STEP AND STRENGTH WORKOUT.I REALLY ENJOYED IT TODAY.I REALLY ENJOYED USING MY MIX OF WEIGHTS.I TRIED MOSTLY TO USE HEAVY WEIGHTS SO I CHALLENGED MYSELF.AND I REALLY LOVED DOING THE STEP SIDE OF THE WORKOUT.I TRIED TO KEEP UP WITH THE MOVES .I WORKED TO MY BEST.I WILL HAVE TO GO BACK .AND PRACTICE THE MOVES AGAIN TO MAKE PERFECT.MY LEGS WERE REALLY BURNING THOUGH .BUT IN A REALLY GREAT WAY.I LOVED IT.WOWZA ! IT WAS A REALLY CHALLENGING WORKOUT.BUT ALSO A LOT OF FUN AS WELL.MY BODY IS SCREAMING AT ME NOW THOUGH.BUT ALSO IN A REALLY GOOD WAY.I FEEL SO MUCH STRONGER AND FITTER.AFTER THE WORKOUT.I AM FEELING A LOT FITTER AND STRONGER AND HEALTHIER WITH EVERY WORKOUT.THANK YOU THANK YOU CHRIS.AND KENDRA AND RENATA .AWESOME AMAZING WORKOUT.TODAY.MUCH APPRECIATED.GREAT JOB TODAY.THANK YOU AGAIN.FROM DANIEL.SEE YOU FOR TOMOROWS WORKOUT
Thanks, Chris! Great step and weight combo! I'm a hot sweaty mess. Your lovely backup steppers, Kendra & Renata, could pass for sisters! Well done, ladies!
OMG!! I did this without a step and still got an excellent workout!! It was Fun! Sweaty! It got my heart rate up, and the music was great!!! Two Snaps in a Circle!! Loved it!! ❤
Thanks Chris and her ladies for another great workout 😍 did the workout from earlier too so the back of my thighs are on fire 🎉 those repeaters nearly had be in tears 🫣🤩
This was a fun class to do, especially after meeting and chatting with Kendra in Niagara, (and making eye contact and smiling at Renata 😂). Thanks for the great workout ladies! 😊
This was a great one ladies!! Thank you so much for having such great music to keep me from quitting. Will definitely be feeling today’s workouts later! 😂
Thanks for this great combo/all in one workout Chris. Feel it from top to bottom and burned just under 500 calories!😅. Your backup dancers were fantastic! The more the merrier….and lots more giggles. Too bad the hvac guys didn’t want to participate. That would have added to the fun I’m sure. 😂. 💕😎💪🏻
Fun step and strength!! Kendra and Renata really are practically twins ❤❤❤ Great quick easy step segments and I loved the weight segments. Thanks Ladies
I can finally admit a year of being a cardio queen with Chris starting at 217lbs and workouts starting from basic 20 minutes to now advanced 1 hour with double risers I wanted to change my game and with Chris’s advice of going over to weights I decided to try step and strength oh wow I love it what a game changer I feel stronger I feel more defined and the scales are moving again after plateauing. I just wish I took Chris’s advice sooner the workouts are fun and they fly by I just need to get some heavier dumbbells but step and strength is now my go to workout thanks as always fabulous Chris I’m now 56lbs down since finding you in September 2023 🎉 there is no trainer quite like you ❤
GREAT class, awesome direction and conversation, amazing choreography, talented and gorgeous back up dancers... What more could I ask for on a rainy Memorial Day morning at the Shore. You guys rocked it!!
Couldn't skip this one with the lovely Kendra and Renata!! I was just waiting on a piece of equipment I needed. 🤣Great job ladies! Ya'll help me feel strong!! 😘🥰
🙏🏼thank you Christina this step class and strength full body were top notch. It did me a world of good. Your shared joy and good humor are always such a pleasure and good for the heart and head.😊🫶🏼💕 merci Christina ce cours de step et strength full body était au top. Ça m’a fait le plus grand bien. ta joie et ta bonne humeur partagées font toujours aussi plaisir et du bien au cœur et à la tête.😊🫶🏼💕
Hi Christina! I've been following your classes for a month now and enjoy them. You make the classes fun, and I love how you relate the movements to our daily activities. You also inspire me to do my best, and it's obvious that you have great friendships with your fellow instructors from different parts of the world. Thank you for all your effort and for sharing your exercise expertise with us!
Absolutely loved this one! It totally energized me which I really needed following my first day back to work post vacation. The combinations were on fire and so were my legs after that repeater segment! Thanks Renata, Kendra, and Chris!
Really starting to love these step and strength! I love that Chris always says what weights she is using. Im new at weights and it's a good guide for me. Sometimes I even match the weight and surprise myself.
Really fun! I was stepping all over my own feet at first, but then it was smooth sailing. I have never counted to 8 so many times in my life! Thanks for the modifications and the smiles!
It's been a while since I've done this format, and boy oh boy, I can feel it in my arms/chest. I really need to get into more strength training, but I'm so OCD to close my move (red) ring on my watch. I just gotta let it go, and not worry about closing that last ring. Thanks for all your workouts and fun guest.
Finally got to do this fab step and tone...ideal for me as I veer away from strength exercises to cardio which I love...so you kinda made me do them....play list was awesome.... thank Chris...😊
This one was awesome. It hurt lots, but it felt good when it was over!
Good pain, right?!?
Love the music, love the routine. Christina you have outdone yourself with this one. Thank you!
Thank you so much!
LOVED🎉❤this one. Music was 🔥 and Kendra and Renata slayed that workout 😎
Thanks Alyssa!
Great class, thank you so much. Music was brilliant.
This was such a great combo of moves. Added to my playlist!
thank you for all your workouts . I am loving getting back into step and having someone tell me what to do for a change .
loved this step & strength, so good!!!
This is Fun 🎉🎉🎉. Thank you so much
I loved everything about this class! Even the repeaters! Especially liked revisiting the turn step. That was a staple move back in the day. Thank you Chris and Kendra and Renata. So fun!🎉😅❤
Thanks Diane
Loved the no repeat, made this workout so much fun❤ what a brain teaser not knowing what was coming next.
So true, Angela
❤❤❤ this was AWESOME! I laughed throughout, and had a blast! I’ve been taking advantage of the nice weather and spending time outside walking but this was just what I needed this evening. Thanks for the incredible choreography, as always, you never cease to amaze me with your new combos!!❤❤❤
Another one done! Great combo. Struggling a little bit with motivating myself to do strength at the moment. This did the trick ❤
Awesome workout! Thanks for everything!
Loved this class!!
Thank you Chris, for so much variety even within one class! With all of the different step and strength moves for each segment!! Thank you Kendra and Renata - what a great class!
I did this today in place of your live step. Loved it. Will definitely be doing this again!
Loved it Soo much today! Was super fun and challenging! Thanks as always for a great workout! 🧡
Really really enjoyed this, great mix of step and strength. Thank you Chris,Kendra and Renata. You are awesome xx
Thanks Sandra
Afterparty This was intense and exhausting 😵 I had to shorten some moves and do modifications but did the whole workout so proud. No more cardio this week after this just gonna strecth and walk. Thank you Chris🤗
Way to go, Rosie!
In Greece on holiday from England and watching your videos thinking I can't wait to do these all when I get home. Thanks for everything Chris. Your amazing. ❤x
Have so much fun!!
Loved this, thank you so much ladies, makes it alot easier when you guys makes it so much fun ❤
Many thanks for this sweety workout! I liked it very much! 😊 Kind regards to you from Hungary!🌞
Chris thank you so much for this nice long step and strengh😃🙌. Loved it and it had two of my favorite back up dancers in it. I got to chat with Kendra and Renata both in Niagara Falls and they were amazing!! Love this community and these work outs so much!🙏- Kat W😊
It was so nice to meet you, Kat
❤ so awesome thank you
Thank YOU
I really enjoyed the more complicated step routines! It would be fun to try and connect them all at the end. Loved the strength!
Wonderful workout Ladies!!! Such a great idea to combine weights and step, makes the step workout not as intense. Thank you Renata, Kendra and Chris and the handsome workers!!!😂😂❤❤❤
lol Alex
Omg Chris I lovedddddd this!!! The format, length of video, five step segments, speed, choice of strength segments…the whole routine was amazing!!!! Was super sweaty!!!!! Thank u sm for this and pls we need more n more of these!!! Ahhhhh❤❤❤❤
Thank you Chris forma this great workout. It was fun and sweaty
Wowweeee! This one was a kicker! Definitely challenging, but as always such a blast! Thanks CDorner for another awesome workout xoxo
Great class! I did it later this night when my body works class was canceled at the last minute. I got a better workout with yours! 😊
Oh hey!! You are a hop skip and a jump away from me!! Lehigh Valley over here!! Allentown, Pa!! Great workout ladies! Loved the combination of weights and step!!
Great workout! Loved the step and strength combo!
Did this again today, absolutely love it. Thank you
Wow! Doing this now, loving it! Renata must have stayed on from Niagara! So fun!
So sweaty and I honestly think there was some good strength training thrown in😮
Me estoy enamorando de tus clases cardio step junto con pesas me encanta,estoy haciendo todos los videos antiguos😮 sí que los pasos step alguno me pierdo 😅 pero me encantó,muy chulo con las chicas jiji❤❤
I love your videos Christina 👏🏾👏🏾👏🏾
Wow!!! Amazing work team!!!! Thanks!!!!
Gratidão a vcs meninas pela excelente aula. Aí, Renata, muito bom vê-la neste vídeo. Sucesso sempre ao programa..
Great way to make time fly. I was really feeling this AM's lower body workout! Thanks girls!
This was a really great format to combine step with weights. The hour flew by! You three were really cute!! Thank you for motivating us all!! 😘😘😘
This was fantastic!! Kendra & Renata are Rockstars! I've missed Step & Strength I love it!! Thank you so much guys you've made my day full of sunshine & unicorns 😂❤❤
Thanks Penny
That class was fantastic!!! Reminded me of the old school step and sculpt classes at the Lady of America gym!!!
Soooouuuuulll. Glooooooowww!!! At Mac Dowells! 😊 very fun and tough today. Thanks for the fun and laughs.
HAHAHAAH
Sooo funny! The commercial! The sofa stains 😂
Loved the step and weight combo. Once again another great workout. It was nice to put faces to the names. Kendra and Renata you rocked it!
Thanks Gina!
This was so so great!!!
Thank you Chris, Renatta and Kendra!
Loved this one! Step and weights all in one! Love these workouts!
Thank you so much Chris. And kendra and RENATA .FOR THE STEP AND STRENGTH WORKOUT.I REALLY ENJOYED IT TODAY.I REALLY ENJOYED USING MY MIX OF WEIGHTS.I TRIED MOSTLY TO USE HEAVY WEIGHTS SO I CHALLENGED MYSELF.AND I REALLY LOVED DOING THE STEP SIDE OF THE WORKOUT.I TRIED TO KEEP UP WITH THE MOVES .I WORKED TO MY BEST.I WILL HAVE TO GO BACK .AND PRACTICE THE MOVES AGAIN TO MAKE PERFECT.MY LEGS WERE REALLY BURNING THOUGH .BUT IN A REALLY GREAT WAY.I LOVED IT.WOWZA ! IT WAS A REALLY CHALLENGING WORKOUT.BUT ALSO A LOT OF FUN AS WELL.MY BODY IS SCREAMING AT ME NOW THOUGH.BUT ALSO IN A REALLY GOOD WAY.I FEEL SO MUCH STRONGER AND FITTER.AFTER THE WORKOUT.I AM FEELING A LOT FITTER AND STRONGER AND HEALTHIER WITH EVERY WORKOUT.THANK YOU THANK YOU CHRIS.AND KENDRA AND RENATA .AWESOME AMAZING WORKOUT.TODAY.MUCH APPRECIATED.GREAT JOB TODAY.THANK YOU AGAIN.FROM DANIEL.SEE YOU FOR TOMOROWS WORKOUT
Way to go, Daniel!
@@kendralouannasbiggestfan638 thanks KENDRA.YOU ROCKED IT AS WELL👍👍💪🔥
This is a fantastic fun step and strength! Thanks Chris, Kendra and Renata!
Thanks Kathi
GREAT WORKOUT LADIES!! Went by so fast! Love the mix up! Thank you
This was a great workout ladies! This flew by so quickly alternating between step and strength. Thank you!
Amazing stuff Chris. Thanks to you and the Ladies!!!!
Thanks, Chris! Great step and weight combo! I'm a hot sweaty mess. Your lovely backup steppers, Kendra & Renata, could pass for sisters! Well done, ladies!
Thanks Deb Landis
OMG!! I did this without a step and still got an excellent workout!! It was Fun! Sweaty! It got my heart rate up, and the music was great!!! Two Snaps in a Circle!! Loved it!! ❤
shhh: love tricep dips and repeater knees!! 🤫😜
So good for us 😂
Working out twice in one week with Kendra & Renata, Woo Hoo!!! So awesome seeing and chatting with them in Niagara Falls!!
Fun class ladies. Thanks!
Thank you so much for coming Chris!! I hope you had so much fun!
Chris ❤️
I'm loving your step and strength almost more than step. I said almost LOL! Thanks to you. Looking forward to more of these.
Thanks Chris and her ladies for another great workout 😍 did the workout from earlier too so the back of my thighs are on fire 🎉 those repeaters nearly had be in tears 🫣🤩
Great workout. I liked that there were different step segments each time.
Wow, I work up a serious sweat. I really liked this one.
This was a fun class to do, especially after meeting and chatting with Kendra in Niagara, (and making eye contact and smiling at Renata 😂). Thanks for the great workout ladies! 😊
It was so nice to meet you!
@@kendralouannasbiggestfan638 🤗
I loved this! You guys have such great presence on video…makes us feel like we’re there!
This was a great one ladies!! Thank you so much for having such great music to keep me from quitting. Will definitely be feeling today’s workouts later! 😂
I agree, fun music makes it more fun.
Dang that was good!
Love a turn step!!! Perhaps a u-turn in the future? Thanks all for a great class!
omg....what a great workout with 3 beautiful, amazing ladys.....i am soooo glad to see kendra and renata 😊❤thx for this wonderful, sweaty workout 😊❤
Thank you!
Great job, Ladies!!! I hung on for dear life and lasted 42 minutes, next time I will finish this one :)
Kendra and Renata kicked butt!!!!💪🏼
Thanks Margie!
Thanks for this great combo/all in one workout Chris. Feel it from top to bottom and burned just under 500 calories!😅. Your backup dancers were fantastic! The more the merrier….and lots more giggles. Too bad the hvac guys didn’t want to participate. That would have added to the fun I’m sure. 😂. 💕😎💪🏻
Yay Connie!
Fabulous fast-moving fun! And a great music mix. Thank you, all!
This was so fun! And the music was AWESOME! Thanks Chris, Kendra, and Renata!
Fun step and strength!! Kendra and Renata really are practically twins ❤❤❤
Great quick easy step segments and I loved the weight segments. Thanks Ladies
Loved loved this combo! So fun with the guest steppers!
Thanks, Chris, Renata, and Kendra. Loved this one for a Sunday morning!
Step with weights is my favorite 😍 and your guests seemed to have enjoyed it just as much!
Awww man, I wanna work out with you! Come to Charlotte, NC!
awesome!
I can finally admit a year of being a cardio queen with Chris starting at 217lbs and workouts starting from basic 20 minutes to now advanced 1 hour with double risers I wanted to change my game and with Chris’s advice of going over to weights I decided to try step and strength oh wow I love it what a game changer I feel stronger I feel more defined and the scales are moving again after plateauing. I just wish I took Chris’s advice sooner the workouts are fun and they fly by I just need to get some heavier dumbbells but step and strength is now my go to workout thanks as always fabulous Chris I’m now 56lbs down since finding you in September 2023 🎉 there is no trainer quite like you ❤
WOW!!! THIS IS SO AWESOME LYSETTE!!!! I am so so proud of you and your progress!!!!!
Loved ❤❤❤🎉🙏🏻🥰
GREAT class, awesome direction and conversation, amazing choreography, talented and gorgeous back up dancers... What more could I ask for on a rainy Memorial Day morning at the Shore. You guys rocked it!!
I LOVE step and strength!
Couldn't skip this one with the lovely Kendra and Renata!! I was just waiting on a piece of equipment I needed. 🤣Great job ladies! Ya'll help me feel strong!! 😘🥰
Lovely to see Kendra back again! Thanks Ladies you all ROCK!
🙏🏼thank you Christina this step class and strength full body were top notch. It did me a world of good. Your shared joy and good humor are always such a pleasure and good for the heart and head.😊🫶🏼💕
merci Christina ce cours de step et strength full body était au top. Ça m’a fait le plus grand bien.
ta joie et ta bonne humeur partagées font toujours aussi plaisir et du bien au cœur et à la tête.😊🫶🏼💕
Aw thank you so so much Sandy!
Hi Christina! I've been following your classes for a month now and enjoy them. You make the classes fun, and I love how you relate the movements to our daily activities. You also inspire me to do my best, and it's obvious that you have great friendships with your fellow instructors from different parts of the world. Thank you for all your effort and for sharing your exercise expertise with us!
Awe thank you so so much for joining me and for such an awesome comment ❤️❤️
Good old sweaty workout. Thanks ladies!! 🇨🇦
Holy Fun that was quite a workout--I loved it! It was so nice to meet Kendra and Renata too!
My favorite format!
Absolutely loved this one! It totally energized me which I really needed following my first day back to work post vacation. The combinations were on fire and so were my legs after that repeater segment! Thanks Renata, Kendra, and Chris!
My favorite step is turn step! I ❤ when you do it.
Really starting to love these step and strength! I love that Chris always says what weights she is using. Im new at weights and it's a good guide for me. Sometimes I even match the weight and surprise myself.
YAY!! GO Sheila!!!
Just Wonderful!! After the knees, curls and inners, my legs were discombobulated! Great challenge!! Thank you!
I was awake early enough to do this one this morning - those repeaters!!! Lots of fun, though...
Really fun! I was stepping all over my own feet at first, but then it was smooth sailing. I have never counted to 8 so many times in my life! Thanks for the modifications and the smiles!
HAHAH Love it! I am not wondering how many times in my life I have counted to 8 LOL!!!!
Holy Bananas! Well Done Ladies! Thank you!
Thank you!
It's been a while since I've done this format, and boy oh boy, I can feel it in my arms/chest. I really need to get into more strength training, but I'm so OCD to close my move (red) ring on my watch. I just gotta let it go, and not worry about closing that last ring. Thanks for all your workouts and fun guest.
Finally got to do this fab step and tone...ideal for me as I veer away from strength exercises to cardio which I love...so you kinda made me do them....play list was awesome.... thank Chris...😊
Niiiiiiiccccce 🤩
I enjoyed this one. Thanks, Chris
Thank you! Lots of fun!