15 min RELAX & RECOVER STRETCH (No Talking)
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- Опубликовано: 7 фев 2025
- This 15 min gentle stretching routine is perfect if you're looking to increase your flexibility, mobility, and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions.
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#Yoga #Stretch #HomeWorkout
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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I vote for once a week MadRelax to become an official thing 🙌🏽 so very calming 🫶
MadRelax hahaha I love that
YES
PLEASE
MadRelax - GENIUS
❤
Stretched muscles I didn’t even know I had 😥 my body definitely needed this. I will now make stretching a priority every week!
@mdoublehb4434me
The reason I started with the MadFit program is because of your stretch videos! I love that it is a “modern” take on yoga. Would love more stretching! Especially a new 30 minute longer stretch session!
This is body ache quick fix. My friend who never stretches or exercises and always has body aches asked me the other day how to ease her pain, I just told her to do your stretch videos. Anyway, she didn’t believe me and went for a massage. What can I say 😮 Please Maddie make more stretch videos. The world need these ❤
Your video has changed my world and got me back into exercise! I've been doing this daily for 5 weeks and what a difference!!!🎉I hadn't exercised or stretched properly for almost 5 years since having a brain op. I'm menopausal too and had got into a lazy rut. I'm slowly building up to your other workouts. I love the no talk format on this one as it allows me to just do my thing and listen to the relaxing music at the start and end of my day. With additional changes to my diet, I've lost 9 lbs in 5 weeks and my body already feels stronger and is thanking me! My wrists were so weak and I could barely do some of the moves when I started but my mobilty is already improving. Thank you so much for this. ❤
A great reminder this is for everyone to focus on muscle recovery and adequate rest
Love the workouts. Not mad, but definitely fit.
@mdoublehb4434wtf was this?
A great rhythm to each movement making them easy to follow. (I have to watch with no sound on). Also the stretches are terrific but challenging. So I did half of the video, but feel good about it. Thank you for this relaxing and effective class.
oh I've been looking forward to a new stretch video from you and this was amazing!! immediately added to my stretches playlist!
This video came out so timely! I've been feeling weak and depressed lately, and the exercises took my mind off my gloomy thoughts and I didn't even notice how the 15 minutes flew by. Thank you!
just makes me feel better and calm❤
I love the no talking ones now that I’ve been doing your exercises for a few months. There my favorites to relax and stretch to! Thank you
These videos are my favorite❤ They are the perfect transition before going to bed and before I start my day. It puts me in a better space, both mentally and physically. Thank you💕
Perfect ....15min and NO TALKING ... I LOVE IT!...Calming background music, right exercises ...This I need more of....
I had so much trauma stored in my muscles, you've helped me go from self loathing to self loving. You just dont know how amazing you are. My therapy!! Thank you 💛
This was an amazing stretch workout! I really felt my muscles more flexible because of this! thanks Maddie!
❤️👍
One of your best stretch sessions! Loved the music with no words - just focus. Great way to wake up and start the day! ❤
That was amazing. I did it after a trail run and it helped me so much to get centered and start the day feeling calm and easy.
Lovely music accompaniment to the no talking!! Thank you so much!
Age: 26 🌻
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 💛
Lovely music accompaniment to the no talking. Movement meditation! Felt so nice after days of working out and just taking a good moment to love on myself internally and externally
Happy New Year🫰
Please add this kind of cool down no talking in the app! And the same length as well! They are amazing!
Thanks Mad. So peaceful and needed.
I love to do this stretch on my achy rest days. Please can you make these videos with a 10 second pause between stretches so we have time to transition to the next stretch. I don’t want to miss a second of these wonderful stretches.
Mad! You should do a video about yoga before bed ❤❤ I really like all your trainings, you are awesome
intense and effective. love how relaxing to the body this still is!
I liked the movements in this one, but it was a little hard to follow along without any talking. I found myself craning my neck in the middle of the stretches to make sure I was keeping up. Always appreciate stretch videos though!
Great video, love this, particularly the quieter beeps!.
Absolutely loved this! It really helped me to cherish the moment. I loved holding each stretch for a while, it slowed my breathing and helped me relax.
Thank you Maddie for each and every single one of your videos ! They are always the best motivation for me to get myself moving. ❤😊
I always love a new stretching video! Especially with a variety of time lengths
That was amazing!!!!! I had been looking forward to being able to do this relaxing exercise routine allllllll week and today (being Saturday) I did it and I have found my new Saturday exercise!!!!! Loved this sooooo much - please do more of these Maddie when yo have time (I love all of your videos but this was sooooo what my body needed after the week I had)……. 😍
I really needed this to de-stress before bed. Thanks!
Wow! This was exactly what I needed today following a couple of days that focused on strength training. Thanks so much!
Your whole channel is so amazing, I've been working out with your videos for a while and it gives me so much motivation. Also, my body is very stiff, so streching out was a must !!! Thanks 😊
Loved this - so good for you and so calm. Thank you
would love a ts eras inspired workout, your routines are the best! maybe with a song from each album? ❤
This is day 2 of doing this... Think I'll make this an everyday stretch! Thank you❤
Thank you for this relaxing session Madi! ❤
Thank you for creating this type of content, in addition to other more demanding workouts which I really love. Today I felt like I didn't want anything difficult, just relax and this was a perfect video for that. Thank you so much 💛💛💛!
It’s like you were reading my mind! Love doing these stretches before going to sleep 😴❤️
I liked this no talking stretch, good for a quiet morning self time:)
You read my mind 😌this is exactly what I needed this week!
Just exactly what I need to finish my workout this afternoon. Thanks a lot, Maddie!
This was excellent!!! All I needed. Many thanks!!!! :)
Thanks. No talking , I'm not speaking englis- With sound without speaking is better
This is my favorite stretching routine, so far. Thank you for sharing.
Your videos are super helpful. I enjoy and inspire me to practice. ❤
Please tell me where to order a mat like the one in your video, black wide? What material is it made of, what thickness?
Thank you, such a great stretching video ❤❤❤ Love everything you make 😍
this looks so calming! cant wait to try!
We desperately needed another stretching video!!!
It’s the best practice for evening routine🔥 the body is relaxed and ready for sleep
This was a great Sunday morning workout. Thank you!
Really needed this today. My body feels so relaxed and the workout was so calming. ❤
Late night ice cream snack!!!! The best!!
Just the thing I needed.. My periods started yesterday and my back is killing me!
Wanted a way to workout but not work out😅..streching it is..!
❤ the calming music paired with this!
Hello, the home based work out are so amazing. please which one of your exercises is best in filling hip dips? I would be than grateful if @Madfit could respond to me. Thank you 🙏🙏🙏
Wow.........😍
Anyone else love the intro...????
Muchas gracias Maddie por estos ejercicios,me encantan,el mejor comienzo por un buen y dia.
( no talking ) *THANK YOU* get a lot more views this way can use this daily thank you thank you :3
I love your stretching videos! So calming 🖤
This is what I was looking for....thnx Maddie...love from indu🇮🇳❤😊
Needed this one today 😩! Thank you, Maddie ❤️! This stretch was so relaxing!
love this streching video, did already twice this weekend. thank you for so much 💖💖💖💖
this felt amazzzzzing, you should do more meditation-inspired stretch routines like this!
Thank you very much Mad.
Very good stretching workout.❤
Soo calm during exercise ❤.
It's amazing easy homework out God Bless You 🙏
Just what I needed today ❤
This was lovely. I needed a nice relaxing evening but still wanted to move. She has something for every mood.
It was just perfect for me! Thanks a lot for this relaxing video 😄
Best way to start Saturday ! Thanks ❤
Thank you :)
Love it maddie ❤love your workouts so much ❤keep up the great work !💗
Life has its ups and downs, we call them squats.
Wise words spoken my friend
So relaxing, thank you very much for this gift ❤
This is a perfect morning starter❤
This one was soo relaxing
A NEED. Thank you so much for this, Maddie!
I'm a super fan always perfect training thank you❤
Omg this was perfect 👍🏻 ❤loved the long holds
YES WE NEED THIS MORE OFTEN.❤
thank you, this was perfectly relaxing🌻🌻🌻
I recommend you do it in the dark. It's more relaxing in my opinion.
obsessed!!!!!!
Ouhh, this is what I need! Thanks for making this! 🥰🥰
Perfection 🙌
These thumbnails are out of control 😍😍
I really love all of the movements but in some position it's impossible to stay relaxed and simultaneously look at the screen. So definitely prefer the stretch videos where you're talking 😅
Needed this. 😭❤️
thanks for your workout videos you motivates me lot ❤
This was very relaxing 🙆♀️ 🧘♀️.
Just what I needed 💖
This is beautiful. I love this! ❤
Thanks 👍
It make blood circulation flew good after long run❤
So good I like it
Perfect stretch for my rest day💃🏽
Thank You so much Maddie I will do this tomorrow please the Lord
Thanks for this video 🙏🙏🙏