FIERY 10 MINUTE TONED ARMS // NO EQUIPMENT AT HOME WORKOUT!!
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- Опубликовано: 10 сен 2024
- You are gonna LOVE THIS FIERY 10 MINUTE TONED ARMS WORKOUT!
Yes, that is right 10 minutes!
No equipment needed in this quick shoulder burner which includes isometric holds and small precise movements to help strengthen that upper body!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
I'm telling you, these quick no equipment workouts are always deceiving! Arms on FIRE! Thank you for reposting this, I loved it!
You're so welcome!
Omg, one word “ouch!”This work out is deceptively tough. Short n sweet, love it.
Figured this would just be 10 mins of push-ups!! But NONE? Amazing!! What a burn.
My 80 year old Dad was just showing me a wall sit and explained that if you don't have equipment, you can do this for 2 minutes. I decided to show him what else you can do without equipment, so I made him do this video with me. He said after "I feel so good after doing this!" I said "Me too, Dad!". 😊
I definitely felt that 💪🏾
Fast super burnLove CDorner robot moves Ready for my tank tee 👍
I find this video very effective and great for those days when I am impatient and want to just get it done and thanks to your arm videos I actually held the plank. It’s lot for me to manage plank. Thanks for the great videos❤
Short and hard....Thanks Chris!
Saved for motel room workout in a few days. My arms said this was longer than 10 minutes!
Whoo hoo loved doing this for a second time and hearing my shoutout at the end. These are such great slow burns for the arms. ❤
You're so welcome!
Loved adding this quick workout when I’m short on time! Thanks so much Chris 🩷😘
that was amazing for 10 min and no equipment, thanks!!
Challenging & effective 10 minute arm workout.
Holy cow! That was crazy. I’ll be coming back to this one
I did this today, Sunday after I did yesterday’s step workout. I enjoyed both workouts! Chris you have me in great shape! Thank you!❤❤❤
Fantastic!
Love this so much
Thanks Chris
Amazing felt that🔥🔥💪❤❤❤thank you🐣💯👏👏👏🙌
You're so welcome!
WOW! That was awesome. Thanks Chris. Have a great day.
Thanks! You too!
this was a nice change from weights. still felt it! 🙂
Amazing. Thanks so much
HOT 🔥 DANG that’s a Fine ARM 💪 😃 👍 Workout! Love what we can do in 10-12 minutes! Great one, Chris!
Love your workouts
I must have missed this. This was perfect for a Sunday after mobility. Thank you Chris!
Hope you enjoyed it!
I did and I felt strong at the end.
amazing what you can do without weights! Wow that was hard!
First time doing this work out class. oh my arms they are on fire 🔥 😊 thanks heaps 💪 💪
Thank YOU!!!!!
Absolutely genius class! Thank you
You're very welcome!
This was the perfect supplement to the full body workout...thanks for the in video link!!!! 😂😂😂😂
The sweat was dripping off my nose!!! Hoping this has sweat my cold out xx
Great workout to feel accomplished in a really short period of time!
Absolutely!
Love this, been doing it a while and getting easier and arms getting definition 🎉
YAY!!!!!!!
Killer arms Chris -- thank you!!!
Very good! Short, hard and effective! Also for the back when you do it right!!!
Glad you liked it!
This was great. My elbow sprain is still hurting but i was able to get some ROM movement on the affected side and some muscle endurance on the other. It feels better to get some safe and gentle movement. Hopefully I can get back to weights soon!
This was a good arm workout after been sick for 3 weeks I also did a 4 k walk in the morning wasn’t sure if I felt like doing after as I felt a bit weak but I ended up doing it tonight at 9pm thank you Chris
So glad you are feeling better!!
Omg still feel the arms even after all the weight workouts. I like it though. Have done it once in a while.
Give me a good no equipment workout with Chris and I am a HAPPY woman ! ❤❤❤❤
Did this along with an older Butt and Legs session. Now my whole body is a little quivery- thank you!
I hated this, but that's why I'm saving it! 🔥
HAHAH Love it!
Ouchie!! 🔥🔥🔥
I’m not of fan of the effects of age & gravity on my arms so I loved this one & I’m going to do it frequently. It’s a tough 10 minutes but I love that burning feeling🙂
HA! I love you!