30-Minute Cardio Kickboxing Workout - No Equipment Needed!

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  • Опубликовано: 25 окт 2024

Комментарии • 59

  • @veggicat
    @veggicat 10 месяцев назад

    strong, sweaty and fast.....i love it.....heart rate going up up up up up ❤❤❤❤thx dear chris...

  • @stefnemirov6186
    @stefnemirov6186 Год назад +1

    Kickboxing is my favorite!! Can’t wait!

  • @dawnsanjek1813
    @dawnsanjek1813 5 месяцев назад

    always a kickin great time! xoxo

  • @Cardioqueen48
    @Cardioqueen48 Год назад

    Kickboxing is top 5 workouts you do for us. Loved doing this ❤. Thank you Chris.

  • @suzannerain7178
    @suzannerain7178 Год назад

    Fantastic, sweaty workout - love it!

  • @dorothyeveryday
    @dorothyeveryday 6 месяцев назад

    Did this again! Needed something quick and effective -- this was it! Feeling cure and bad ass! Thanks, Chris!

  • @randyrobinson4917
    @randyrobinson4917 Год назад

    Found this oldie but goodie in your vast library...was looking for a little kickboxing and this did the trick! Thanks as always Chris!!

  • @martahiggs83
    @martahiggs83 Год назад +1

    Kickboxing is so much fun..my favorite right behind step. And I think we heard the origin of your white board🙂. Thanks for posting bonus Sunday workouts🥰

  • @raquelvillaquiran
    @raquelvillaquiran 9 месяцев назад

    This was so fun! I love your workouts ❤❤❤

  • @MichaelBond2013
    @MichaelBond2013 10 месяцев назад

    Thank you. Fitted in after my Aqua class😊

  • @CooksAndLooks
    @CooksAndLooks Год назад

    I’m excited for this ❤

  • @raceyred
    @raceyred Год назад

    Ah the 50 jumping jacks. Twice! I remember, and it kicked my booty this time, too. Thanks Chris 🥊

  • @robinkay9024
    @robinkay9024 11 месяцев назад

    Wow, just wow!

  • @elenakanevski6714
    @elenakanevski6714 Год назад

    Thank you! You are the best!

  • @Nursekelliwithani
    @Nursekelliwithani Год назад

    Fun fun fun!

  • @vikkivanhoosen9445
    @vikkivanhoosen9445 Год назад

    thanks chris I love kickboxing and sweating cali ikki

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 Год назад

    Thank you for a great Sunday pick me up

  • @armidasanjose6331
    @armidasanjose6331 Год назад

    did this with a low impact modifications but with a weighted gloves. Had a sweaty workout. Will search your archive for a short stretch video next. See you again tomorrow.

  • @dorothyeveryday
    @dorothyeveryday Год назад

    Great workout! Love boxing!!! Thanks, Chris!

  • @debrahaws1748
    @debrahaws1748 Год назад

    This was great!!!🎉

  • @pennyoubre2975
    @pennyoubre2975 Год назад

    Phew! Sweaty & heart pumping! Awesome workout Chris, thanks for re-posting, loved it! ❤

  • @severomasut6801
    @severomasut6801 Год назад

    Great workout, Chris. Going back to older workouts are always great. Liked your movements and flow. Thanks for sharing this 👍 💪

  • @rosemarymerkel1801
    @rosemarymerkel1801 Год назад

    That was awesome. Thank you

  • @alicenoordeloos2361
    @alicenoordeloos2361 Год назад

    I love kickboxing! I love how invigorated I feel afterward. And thanks to strength workouts and proper stretching, my form is better and my kicks are getting stronger and higher. Also, thanks to your "lectures", I am excited to try some of your mobility workouts. Your advice during the workouts always feels so personal, it's really inspiring. Thanks, Chris!

  • @suzannemanning4135
    @suzannemanning4135 Год назад

    I can't wait to do this one

  • @collball8753
    @collball8753 Год назад

    One of my favourite workouts! Thanks!

  • @Camperistasemiseria
    @Camperistasemiseria Год назад

    I love Kickboxing Workout

  • @charylsuzuki
    @charylsuzuki Год назад

    Super super fun! Fast and slow great for my heart! Thanks so much Chris! ❤

  • @dawnsanjek1813
    @dawnsanjek1813 Год назад

    starting the weekend with knee walk walk - KICK! 😅sweaty good fun! xoxo

  • @deblandis8393
    @deblandis8393 Год назад

    I love this all standing kickboxing workout! Thanks, Chris. Enjoy your day!😎

  • @CooksAndLooks
    @CooksAndLooks Год назад

    Steady and sweaty ❤loved it 🎉

  • @fitnfree3042
    @fitnfree3042 Год назад

    This is exactly what I needed this morning. I woke up this morning receiving devastating news via text that one of my dear friends lost her two year with cancer 😢💔. The only thing I could manage to do was clean my house to keep busy - then I saw this kickboxing video and thought this was a healthy way to start my day. My friend was fitness instructor so I know she would’ve wanted me to sweat it out today. Thank you again Chris.

    • @CDornerFitness
      @CDornerFitness  Год назад

      Oh I’m so so sorry to hear this honey! Lots of love ❤️

  • @joanns2681
    @joanns2681 Год назад

    Kickboxing is fun with you!

  • @kathymcdonnell1719
    @kathymcdonnell1719 Год назад

    Love doing your classes for some reason they seem to go fast feels like I just start and before I know it it’s finished thank you Chris

  • @moirabarton4697
    @moirabarton4697 Год назад

    Loved this, although I found it pretty tough! So glad I found your page 💪🏻

    • @CDornerFitness
      @CDornerFitness  Год назад +1

      Great job!!!! Thanks so much for joining me!

  • @suzannemanning4135
    @suzannemanning4135 9 месяцев назад

    Thank you for this one. I finally got to do it.. hope you have some more kickboxing on the I☺️

    • @CDornerFitness
      @CDornerFitness  9 месяцев назад

      There are over 100 KB workouts on the playlist!

  • @MonicaSidella
    @MonicaSidella 11 месяцев назад

    Will continue to do her workouts!!

    • @CDornerFitness
      @CDornerFitness  11 месяцев назад +1

      Thanks so much! Let me know if you have any questions or need help finding workouts

    • @MonicaSidella
      @MonicaSidella 11 месяцев назад

      I’m really into the cardio kickboxing and the step exercises! Beginner on step tho for now than I’ll get better and better!

    • @CDornerFitness
      @CDornerFitness  11 месяцев назад

      You definitely will get better with practice @@MonicaSidella

  • @jisellerahim1482
    @jisellerahim1482 Год назад

    ❤❤❤ 💯your kick boxing 🔥🔥🔥workouts🥵🥵🥵this Rocks🤛👊👊👏👏👏🤗as always 🐣thank you🙌

  • @rosemarymerkel1801
    @rosemarymerkel1801 Год назад

    I'm doing now

  • @dawnsanjek1813
    @dawnsanjek1813 10 месяцев назад

    love this quick, effective, kickboxing sweat-fest 😅even without burpees 😛🤣@15:20 Louie cuteness 🐶❤

  • @AfterPartyAlex
    @AfterPartyAlex Год назад

    This was butt kicking (no pun intended) from beginning to end. Way to pack a punch (no pun intended) into 30 minutes!