4 simple stretches to relieve your body after sitting all day

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  • Опубликовано: 23 дек 2024

Комментарии • 10

  • @broadwaymike92
    @broadwaymike92 Год назад +21

    That's my friend Elena!!! She's amazing. For those who also may not know, she's also a Broadway actress. She was "Sophie" in the closing cast of Mamma Mia on Broadway and was last seen as "Carole King" in Beautiful. So versatile with keeping her body in great check..... even as a performers doing 8 shows a week. Keep it up Elena!!!

  • @andyvandercoy6049
    @andyvandercoy6049 Год назад +5

    Really a great set of exercises. I rarely comment, but feel it's important to share how helpful even just these have been. I am diabetic, have poor flexibility overweight at 286 pounds down from 310, but struggle with mobility. I work in a chair all day everyday just about and feel some great benefits even after the first set of exercises. Important I believe not to force and gently stretch. Eventually I imagine I will be able to go more deeper into the stretch. Partner stretching is my favorite but it's just me and still great. I will be doing this at least once a day as a routine for 30 days and see how I feel then.

  • @refatrabadi6656
    @refatrabadi6656 Год назад +2

    Loved this Thank you Elena . Great to see Stretched …..on the Today Show. Was first introduced to Stretched .. a great friendly helpful energetic team like Elena were given some demos in Central Park after a run with NYRR… and now am hooked .

  • @SarahSivan
    @SarahSivan Год назад +3

    Such great stretches! It is so important to stretch daily especially after sitting at a desk all day - thank you for having Elena on the show!! 💪♥

  • @martinsmith4259
    @martinsmith4259 Год назад +1

    How was gas and electricity still on at an abandoned building. This is why DTE is charging everyone else extra during peak hours 😢

  • @suewhit
    @suewhit Год назад +2

    please bring in a board-certified Physical Therapist next time! Everyone and their mother is an exercise expert these days! LOL

  • @thuriaramadan7336
    @thuriaramadan7336 Год назад

    ❤❤❤❤

  • @keithnone6860
    @keithnone6860 Год назад

    There's also 4 ways to use a can opener

  • @satnamkaur9330
    @satnamkaur9330 8 месяцев назад

    😅