4 Minute OFFICE STRETCHING(full body)
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- Опубликовано: 9 фев 2025
- Today’s workout is OFFICE stretching routines!
You can do it easily in your office with only 4 minute.
When you spend much of time to sit on the chair at your office, you might be exhausted or feel stiff. So this stretching exercise will make you feel refresh and be full of energy !!
Please follow our stretching routines and have great day :) + leave the comments about any other stretching exercises that you wanna watch!
Stretching Routine
1. NECK STRETCH(DOWN-UP)
2. NECK STRETCH(SIDE)
3. ARM STRETCH
4. SHOULDER STRETCH
5. TRICEPS & SHOULDER STRETCH
6. ADDUCTOR STRETCH
7. TORSO TWIST
8. HIP & LOW BACK STRETCH
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어제 스트레칭 영상 삭제돼서 많이 놀라셨죠! 😱 영상에 오류가 있어서 수정 후 재업로드했습니다:)
Hello guys! We deleted this video yesterday and reuploaded now for some error😵
생각보다 수정하는데 시간이 오래걸렸어요😵
It took more time to fix the problem than we expected plz understand us☺️
저희의 자그마한 바람은.. 여러분의 사무실에 올블랑의 스트레칭 영상이 몸이 찌뿌둥해지거나 아침 업무를 시작하기 전에 상영되는거에요🥰
Our humble wish is that our stretching video would pop on your office when you and colleagues are tired or feel boring!
그럼 즐거운 한 주 보내시고 다음 영상에서 봐요!
Then have a great week and see you guys on our next video!
Bye:)!!
Allblanc TV 당신의 설명을 주셔서 대단히 감사합니다. 나는 코멘트에서 그것을 보지 못했지만, 제게는 올바른 비디오인지를 아는 것이 중요합니다.
I really enjoyed watching your video 😊
The workouts can be easily done in the office !
I'm going to download it 😁
We appreciate your hard work and dedication 🙏
Have a wonderful day 🙋
I m moslem man th ank eow an Blsten
Nice vid
@@ksa3110 ♥️
🤔 seriously girls, could you imagine working in the office w these guys? Every day would be fun!
😬😬😬😬 .....I would certainly not be staring at a computer screen! 😂😂😂😂
Jiwon the opposite.. I'll look at the screen forever.
but just watch simpsons for having fun
Being at work and wearing a suit and doing our exercise routine is priceless 😂 love it 😍
yea, it's up, and definitely somethin i CAN DO.
0:30 Me praying that I get to leave work early
Lol
@@peanutbutter9345 💜
Mood Sis 😭🙏
i died XD
same !!! lol
I just discovered this channel and now I'm motivated to start a weight loss journey , wish me luck 🤧🤧
nah but smarty dont use fake account
Omg I'm so happy cuz you guys have posted it again! ♡♡I was sad that it was deleted but thank you so much for this fun helpful video I love it and love you guys so much ♡♡
이번 스트레칭 진짜 시원합니다. 진짜 모두들 따라 해보셨으면 하는 바람!!!
감사합니다!! :)
@@AllblancTV 이렇게 좋은 영상 제작해주시는데 제가 더 감사하죠
Wow...nice video...and his mark...always smile...when workout..and good boy for mark..and this video i can try in my office thank's for video..love it..
마크형 오늘도 사랑합니다.. ㅠㅠㅠㅠ
OMG the man who wears the Navajo White trousers is so handsome >
I noticed that everyone is falling in love with him hhhhh he's so cute
베이지색 분으로 브이로그올려주세요!!!!!!!!!!!!!!!!!!!!! 현기증난단말이에요!!!!
스트레칭은 안하고 눈호강만 짓고 갑니다. 저런 회사 어디 없나요?
오빠들 정장입고 다리 벌리고 앉으시니 눈길이 거기로만.....ㅠㅠ 오빠들 너무 멋져요♡
너무 좋았어요 ♡♡♡
느낌이 새롭네요 ㅎㅎ
Guys! Im so focus on u'll tight shirt😍 The stretches are good for long sitting in the office tho🖒
This is amazing. I can try this at my office
잠들기전 침대에서
열심히 따라했어요~~♡
굿밤 되세요^^
여태봤던 영상들중에 가장 편하게 따라할수있을꺼같아요 ㅋㅋㅋ
Thank you! I will do this in the office with all my coworkers :)
시원해졌어요 ㅜㅜ 잘 생기시고 계속계속 하고싶어지는 스트레칭입니다🤭
있다가 점심먹구 따라해야겠어요!!! 좋은영상 감사합니다♥
could it easily and helps while studying too! needed this badly 😭
매일 웃옷 벗으시고 운동 하시는 모습 보다가 셔츠에 넥타이...엄청난 분들이네요^~^멋있어요🙆갠적으로 전 MARK쌤 팬이여서 MARK쌤만 보이네요.요렇게 멋지니 구독과 좋아요를 누를수 밖에...다음 영상도 기대하고 있을게요.Have a good day 🍀
ㅋㅋㅋㅋ간단한 스트레칭 감사합니다ㅎㅎ 근데 동작을 반대로 취한 후의 시간이 쪼끔 짧은거 같아요 !ㅋㅋㅋ스트레칭은 타바타 사운드를 제외하고 조금 더 긴 호흡의 사운드로 하는게 좋지 않을까 라는 생각이 개인적으로 드네용!ㅋㅋㅋㅋㅋ
좋은 의견 감사합니다:) 좀 더 긴 시간의 스트레칭 루틴도 준비 중이예요!^^
I've been trying to get off caffeine, I don't drink coffee, but I got in the habit of using diet soda to help wake me up in the middle of the work day. Gave this a try and I feel way more refreshed. I'll file this away as a great way to move and wake up!! Thank you!
최선을 다하겠습니다~
동작 구분될 때 안내말이나 신호음 같은거 넣어주면 좋을 것 같아요. 예를 들어 첫번째 스트레칭에서 머리 아래로 숙이고 스트레칭 후 위로 들고 스트레칭인데, 머리 숙이고 있을때 언제 바뀔지 몰라서 화면 보느라 계속 머리 올렸다 내렸다 제대로 스트레칭 하기 어려워요. 영상 고맙습니다~
Hip & Low back stretch feels good to me.😍
이번 스트레칭 하니까 진짜 시원 해요!!
I love your smile aaah ...love your workout session guys 💙🤗 love from India
Great workout 💪👏👌
Thanks AllBlanc Team 😍🌸💐
i like it and i love it
지금까지와는 색다르게 의자위에서 찍으신거 되게 귀여우십니다~!ㅋㅋ다들 멋있으시구요~ 공부하는 학생인데 책상앞에서 많이 애용하겠습니다~ 감사합니다🤗
So simple but important! Thank you for the inspiration! I will force this on my colleagues tomorrow! Keep up the great work!
Useful. Ill start doing every 1hour of using the computer.
It's really good a useful exercise especially a long sitting in the chair thanks allblanc😊😊😊😊👍💛
Very good !😉
We need more videos just with Mark. He's the cutest guy on earth. Kisses from Brazil, my future husband
Felt a little low in spirits today. Just about to crawl back into my bed and hide from the world and then this came in.
I did it immediately and now I'm about to get ready to go out. Thanks for waking up my creaky joints and my feel good level guys. I do your workouts EVERY WHERE. Except for the lunge sets cos that one makes me sweat like crazy.
I know I write a lot, but I hope you understand the importance this station that you started, the work you all put in for content and the labor that you are sweating when doing these workouts, play in my life.Thank you. You're four beautiful hearts and generous spirits! Continued blessings and success to you all.
One Love.
Thanks for your precious comments. We are very happy to hear that we gave you motivation in some ways. Hope you to enjoy our contents and we will do our best to upload more motivational video which can give you energy.
thank you for uploading this tips.. I can practice it when I have long shift at hospital 😁💪
This is really useful... thank you 😄
👋 Great to see James in an exercise video
저 안경쓰고 베이지색바지 입으신분 완전 섹시하시다...
Thank you - I am really enjoying joining the team doing the the exercises and stretching.
Omg james with glasses 🥰
Good morning, thanks for your time, and I am a homeoffice, so this stretch is perfect. Thanks!
알고있는 스트레칭인데....같이하니 왠지 뭔가 더 시원한거 같아요!!^^감사합니다!!
잘생기고 난리...🙄
I love you guys!! 🙌🏻
Well nice stretching in office thank you friends God bless you all
Thank you for this video. I play it in my class for my students every day.
Mark's personality just makes me smile throughout this video.... Can't have enough of your cheeky attitude 😝 😍 😍 😍 😍 😍
Thanks guys it was very refreshing
Love these easy stretches.
My professor put this video on for us and it woke me up and motivated me to focus in class again lol thank you
Thank you for creating a good content. I'll do this streaching when I stay in the partition for a long time.
If you guys haven't already, could you please please please do something like a Q&A? Or something for us to get to know you better?
P. S LOVE your videos! ❤
We will definitely do it soon :)
이미 좋아요 눌러서 ❤
점심 식곤증이 확 날아가네요👍
감사합니다 Allblanc TV, this really helped! I will share this with my officemates.
Thanks you for reupload again👏🏼 💕
Was looking forward to this video. My new stretching session at work 😘
This is so fun to do 😂😂😂
😂😂😂😅😅
Im gonna do it in our office😊
👌🏼
Mark 😂😍
Round 7, is it workout or photo shoot? 😂😂 Anyway thank you for the video, really need it for office worker like me 💕💕 Allblanc jjang 💪💪
Hello guys! Your routine of exercises is awesome! 😀😀😀
Mark so cute
Thank you so much! It's the best office workout on the endless expanses of the Internet! 😘😘😘
I love this type of stretching . Its really relaxing
I really like it and it's very good. I just watched it while working at home. help a lot Thank you very much to all the team.
Omg babe!🥺 Thanks💕
컴퓨터 많이 써서 어깨랑 목 아픈데 정말 정말 좋아요 👍
Excellent routine for stretching 🙆🏽♀️ 👌🏽
We have the same profile pic lmao
Jk hahahaha ❤️
좋은 영상 감사합니다.
This takes the game of musical chairs to whole new, higher level
온라인 클래스 체육시간에 참고영상으로 유튜브가 올라왔길래 봤더니 유일하게 집중해서 들었습니닿 약간 갈색끼도는 머리에 앞머리 있으신 오빠 누구죠..!! 여고라 그런가 체육쌤이 안볼수가 없는 영상을 링크해왔네요ㅋㅋㅋㅋ 잘생겼어요!
Yes i can do this when im learning korean and stuff thank you for the amazing video❤
Thank you ^^
Feel so good after doing this!
Gracias chicos, excelente, saludos!
thank you so much for uplading
Thank you sooo much for this video...i stay till late hours working at the office almost everyday that why i really need it ... you did a great job again 😊
Boys
u all did a great job
thank you for this lifesaver!❣
I was about to give up after those strenuous stretches but you told me not to and I didn't!
So cute guys 💞💞
오빠가 너무 귀엽다.
잼있네요. 잼있게 따라하게 되네요. 좋아 구독!!팍팍입니다.
감사합니다.
Omg thank you for this!!!
Woaaa this is so great!
Excellent and very wonderful 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
I've recently started working from home, and will definitely add this to my break for a refresher.
The exercise and smartly dressed attractive men will add a smile to my day 😁
I will send this to my female coworkers. Thank you!
It’s really fun doing this with my colleagues 😂
Mark is so cute! !
Thanks for this workout i will save this...this will wake me up...working graveyard as a virtual assistant is hard though...hehehe can you make more like this?
Thank you. I love this video!🥰😍💞💕💓
We need more videos like this one. Please 🙂
that's it guys! 👍