How did this quick seated stretch go for you? Let me know below! 😊 💙 Subscribe to the HDY channel for free yoga every week and to support free yoga for everyone ▶︎ bit.ly/subscribehdy 💙 👋 SAY HI ON SOCIAL • Instagram: @highdesertyogi • Facebook: facebook.com/highdesertyogi/
I got up to a late start today morning and had to skip my daily workout as a result. Sitting at work I was feeling really stiff so decided to do this and I feel much better. Thanks 🙏🏼
Loved this for a quick morning stretch before getting my work day started. I work from home so movement is bare minimum. This reminds me to be mindful of my body and what it needs to be healthy, whole, and without pain. Thank you!
Thank you this was a great start to my day. I just wanted something quick to get things a bit loosened up. I also love your demeanor. Calm, friendly, not falsely positive - lovely start to the day.
I love your videos!!! Please keep them coming. I am a beginner. 52 , fat, and flashing 🙃 the 3 f's. I am hoping to work my way to the floor and standing. You're a lifesaver - literally!!! Love your energy
Great class! Really felt the release through the shoulders and neck. Definitely will have to try these poses next long car drive. Also just subscribed, my daughters and I can't wait to try more of your classes. :)
Thank you! 😊Yes, I have 2 other different 10 minute chair yoga videos available here. - ruclips.net/video/zdPL3z6o6-E/видео.html - ruclips.net/video/Aj6pPn30bfo/видео.html
How did this quick seated stretch go for you? Let me know below! 😊
💙 Subscribe to the HDY channel for free yoga every week and to support free yoga for everyone ▶︎ bit.ly/subscribehdy 💙
👋 SAY HI ON SOCIAL
• Instagram: @highdesertyogi
• Facebook: facebook.com/highdesertyogi/
Thank you for posting a disability friendly yoga video. So grateful!
THATS TRUE! I hav multiple sclerosis and I have been ATHLETIC all my life it is a big adjustment!!!!!!!!
I got up to a late start today morning and had to skip my daily workout as a result. Sitting at work I was feeling really stiff so decided to do this and I feel much better. Thanks 🙏🏼
my neck and shoulder felt a lot better thank you for a very calming and easy to follow video!
Loved this for a quick morning stretch before getting my work day started. I work from home so movement is bare minimum. This reminds me to be mindful of my body and what it needs to be healthy, whole, and without pain. Thank you!
Thank you this was a great start to my day. I just wanted something quick to get things a bit loosened up. I also love your demeanor. Calm, friendly, not falsely positive - lovely start to the day.
Thank you so much, enjoy your week 😊
THANK YOU! This is so super simple, but it's gold for my day!
It was wonderrful exprience. Due to desk job I have been facing pain in my neck. I believe this will help me
My high school played this for a break activity for year 8 English speaking. Nice video!
Thank u for this! will watch this everyday :)))
I love that you share chair yoga practices too! They are some of my favorite classes to sequence and film! Have a great day! 🙌
Same 😊 have a good one!
I love your videos!!! Please keep them coming. I am a beginner. 52 , fat, and flashing 🙃 the 3 f's. I am hoping to work my way to the floor and standing. You're a lifesaver - literally!!! Love your energy
Thank you for practicing with me! 💙
So proud of you sweet stranger ❤ you’ve got this 🎉
Definitely will doing this more often at work. 😊
Thanks very nice ❤
Thank you for this quick chair stretch!
I really needed that since I spent a lot of time at my desk today, amazing
Awesome, I’m so glad you liked it! 💙
Having low energy morning, this video helped a lot! Thank you 🙏
this is exactly what i needed, thank you so much! ♡
Thank you for practicing with me! 💙
Thanks for this relieving stretch tutorial and your positive vibes 🙏🏼 I feel much better now and ready to go back to work!
Thank you for practicing with me 💙
Feels good!
And helps to not feel so stiffy with my 9-5 desk job 🤭✨
Haha same! Glad you liked it, thanks! 😊
Very relaxing!
So glad you liked it!
This is great, thank you.
Perfect yoga - Thanks
Felt good to stretch!!
this was lovely, thank you. i'm planning to keep coming back to this session for a loooong time.
Thank you, I’m so glad you liked it 😊
just what i needed today!
Awesome! ♥️
this made me feel great, thanks a bunch, imma save this
You’re so welcome 😊 Have a great week!
thank you Heather, a nice easy exercise i can use working from home :)
So glad you liked it! Have a good one 😊
Very good thank you. Enjoyed greatly.
Thanks for practicing with me!
Great class! Really felt the release through the shoulders and neck. Definitely will have to try these poses next long car drive. Also just subscribed, my daughters and I can't wait to try more of your classes. :)
Thank you! 💙 So glad you enjoyed it!
incredible good, thank you 🙏🏻🤍
Thank you! Have a great day 😊
Thank you, I'll be incorporating these to my schedule.
No problem 💙 Thank you for practicing with me!
❤❤❤
awesome!
Nice
First timer today! But not last timer!
I absolutely loved this. I must do chair. Do you have longer chair yoga workouts?
Thank you! 😊Yes, I have 2 other different 10 minute chair yoga videos available here.
- ruclips.net/video/zdPL3z6o6-E/видео.html
- ruclips.net/video/Aj6pPn30bfo/видео.html
Thank you💝
Ofcourse! 💙
I love it. Request please 5 mins yoga for fat belly
Good job 🌹
It’s hard!!!!!!!!!
Kinda epic
I had Muscle strain in the shoulder in 5:29 minute that means I need to start working out I am in very bad shape 😂😂😂
Hi iam new RUclipsr this is my new RUclips channel
She bangin
Thanks very nice ❤