Jessica, thank you for the 5 minute segments. I am trying to get back into a routine and these are perfect. I am doing my best to manage chronic pain. The stretching is so good for me and I don’t have to feel like I am giving up minutes into a little workout. On ‘good days’ I have added another 5 minute video and I even went for a ten minute video the other day - I hit pause, but got through it. There’s such a great feeling in completing something-sounds silly as it’s 5 mins. but we all have to meet our bodies where they are today - not where they were pre-injury. Many thanks.
This was very much needed following an awkward remote meeting! 💕 I have recently discovered Pilates following PND and find your videos enjoyable and easy to follow.
![5 minute Refresh [OFFICE STRETCH]](http://i.ytimg.com/vi/263A7ZMv-tw/mqdefault.jpg)
Jessica, thank you for the 5 minute segments. I am trying to get back into a routine and these are perfect. I am doing my best to manage chronic pain. The stretching is so good for me and I don’t have to feel like I am giving up minutes into a little workout. On ‘good days’ I have added another 5 minute video and I even went for a ten minute video the other day - I hit pause, but got through it. There’s such a great feeling in completing something-sounds silly as it’s 5 mins. but we all have to meet our bodies where they are today - not where they were pre-injury. Many thanks.
This is awesome, Jessica! Effective and quick fix for my stiff neck shoulder at desk. I'll also share this with my husband and our son. Thanks a lot!
Thanks for sharing!
That was AMAZING! Exactly what I needed.
Perfect! Just what I was looking for.
Great to hear!
Youre wonderful. Thank you for what you do. Desk life can be painful!
Really thanks Jessica. Stay stick at desk for more 3 hrs.
Its help.
such a great quick stretch workout to help me refocus & feel refreshed @ my desk!!
Just what I needed. Thank you for these stretches!!
You're so welcome!
This workout is amazing for relieving stress at my desk. I am so thankful for it and you and all the goodies you post online. Thanks!
I appreciate you being in my life (and inbox!)
Thank you!
Thank you Jessica! Just what I needed
Love it.♡ Thanks so much!
Ha! Just been at work long enough to need a stretch. Perfect timing!!
Hope you enjoyed it!
So glad I found this video! I plan to repeat this stretch at my desk every day!
Thanks
You are a life saver!!
Thank you for this great video!!
Exactly what I need, thank you ❤️
Thanks Jessica...again you've saved the day!
This was very much needed following an awkward remote meeting! 💕 I have recently discovered Pilates following PND and find your videos enjoyable and easy to follow.
This has made me feel so much better after sitting for a long time. Thank you. ☺️
This is exactly what I was looking for 😍 lately I've been stressed and wanted to do some stretch at the office. And this is perfect 🥰
Thank you Thank you!! This has helped me so much!
Thanx Jesica. Great idea away from the mat.
So good
Thank you! I´m from Argentina. I discovered you channel and i love it!!
This was amazing Jessica, could you do a standing work stretch as well? ♥️
We will add it to the request list :).
This is so useful, thanks!
Thank you!
This is so helpful❤
I like the way you work the breathing into the workout!
Thank you so much for this
Great idea - for teachers to have kids do in class!
❤️. Thank you.
Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE
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21.2.2023
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