This is full of such positive energy, fun and engaging music and excellent moves that are challenging yet obtainable for non-prof dancers. TY so much. Well done!
I was too lazy while sitting on bed but still I wanted to do something to enjoy life before sleeping. And I searched exercise to do on bed and this popped up and this is the best thing ever. I really enjoyed this, even invited my sis to join 😁
Loved this! I fractured my foot and dislocated my toe, but don't want to stop working out. Your chair workouts are perfect. I just make a playlist and shuffle.
Thank you for this channel. I'm a stroke survivor with a weak left sife. I can't do all the arm stuff, but it's still more accessible dancing exercise bc it's seated.
thanks for sharing this video. i use it for my class and my students love it very much. its good for social distances work out in the classroom. thanks. love to see more from ChairOne.
WOW!! I'm a First time viewer of this! I LOVE This!! Thank You So Much!!! Well Done!! You Are Helping Me & Lots More People..May God Continue To Bless You All For Serving Others♥
thank you for your videos. I am an Adapted PE teachers and lucky to find your workouts for my students. Helping them to use RUclips for lifetime fitness especially on breaks, weekends and after graduation.
Thanks so much Alexis!! Congrats on your nice, fun and positive movements. My students and I do it over and over agin! We love it! Every time we need a brain break, warming up or enjoy a great momet, we play your video!
HI GIRL!! I'm a plus size and i really like this work outs i tried it while watching can you make it like 5 mins longer just to make it a bit challenging i love it unfortunately i can't really carry my torso that much and this work out really helps thank you
Olá sou do Brasil meu nome é Lilian tenho paralisia celebral e sou cadeirante amo seus vídeos mudaram a minha vida hoje seus vídeos fazem parte da minha rotina de reabilitação graças a Deus e aos seus vídeos que você faz sentada hoje não sinto mais dores e ganhei força muscular e equilíbrio e coordenação motora depois que comecei a dançar com você continue assim você está tansformando a minha vida e muitas outras pessoas parabéns que Deus te abençoe.
OMG awesome.. thank you for this i have back and knee issues and this will greatly help me, I am top heavy and this will help me get tone in that area. I had been thinking I wish they had sit down exercise can I can not be jumping and bending much.. Girl Thanks so much!! Be blessed. Will You are have you used light weights for arms etc.
The guy in the back is having the BEST time with the biggest smile on his face and it makes me happy! ❤
This is full of such positive energy, fun and engaging music and excellent moves that are challenging yet obtainable for non-prof dancers. TY so much. Well done!
I was too lazy while sitting on bed but still I wanted to do something to enjoy life before sleeping. And I searched exercise to do on bed and this popped up and this is the best thing ever. I really enjoyed this, even invited my sis to join 😁
My SPED students and staff love your videos...we use them almost 2-3x a week...so glad you posted new ones!!
This makes me so happy! Thank you for sharing!
i love it @@iamkingalexis
THANKS FOR THE WORK OUT IT SO FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
We do this over zoom with my team and it's so fun. Perfect length of time and everyone can do it. Thank you!
My students loved it! Good job.
I just found these - sprained my foot and needed seated exercises. Thank you!
Loved this! I fractured my foot and dislocated my toe, but don't want to stop working out. Your chair workouts are perfect. I just make a playlist and shuffle.
Love Jason Derulo!!! I'm a Zumba instructor recovering from bunion surgery, and your videos give me my dance fix!! Thank you!!
Beginner friendly thanks for the fun chair workout
Thank you for this channel. I'm a stroke survivor with a weak left sife. I can't do all the arm stuff, but it's still more accessible dancing exercise bc it's seated.
Oh yeah !!! Love this !!!!
Thank you for this positive vibes energizer!
Great, Alexis. I am a teacher and I use this in my class. My students really love it.
I am in an hr long training. I have it muted following along. this is great!
Thank you for making this vid Alexis! My school uses this vid for energizers
I love your chair exercises. Looking forward for more videos.
Thank you! We plan to keep them coming!
thanks for sharing this video. i use it for my class and my students love it very much. its good for social distances work out in the classroom. thanks. love to see more from ChairOne.
Thanks for sharing!
Thank you so much! I would love to see a video of your class in action!
WOW!! I'm a First time viewer of this! I LOVE This!! Thank You So Much!!! Well Done!! You Are Helping Me & Lots More People..May God Continue To Bless You All For Serving Others♥
Zelda from Philly really enjoyed your workouts thank you🙌🏾💕🙏🏾👑
thank you for your videos. I am an Adapted PE teachers and lucky to find your workouts for my students. Helping them to use RUclips for lifetime fitness especially on breaks, weekends and after graduation.
Alexis, thank you so much for you videos! I spent such a good time dancing with you today! Thanks for sharing and for that positive energy!
I recently had to have surgery on my ankle and will be in plaster for weeks. These workouts are fabulous! Great
music and fun routines
Thank you
This is awesome. We can actually try this in the office 😁 as our stretch break 😆
love these videos you are great
Thank you so much i love this
Great quick workout. Thanks
Thanks so much Alexis!! Congrats on your nice, fun and positive movements. My students and I do it over and over agin! We love it! Every time we need a brain break, warming up or enjoy a great momet, we play your video!
Thank you so much! I would love to see a video of your students in dancing!
HI GIRL!! I'm a plus size and i really like this work outs i tried it while watching can you make it like 5 mins longer just to make it a bit challenging i love it unfortunately i can't really carry my torso that much and this work out really helps thank you
So much fun! Thank you!
Thank YOU!
my sister loves this song its the best it really helps me
Thank you so much! LOVE your chair workouts! Much Love Always! 💖💪🏽
Thank you so much!
I love the song 😊
Love this !!
So glad you like!!!
I enjoy it . Thanks
You are so awesome!
Love it! Thank you!!! ❤️😍
Thanx!
Is this mirrored? Thank you love this
Lmao this was definitely fun 😂 and my fav song
Thank you so much!!! Its my fave song too!
i love this video it was so fun my sister and she sad 😔 my mom came in and my sister is happy with me
Olá sou do Brasil meu nome é Lilian tenho paralisia celebral e sou cadeirante amo seus vídeos mudaram a minha vida hoje seus vídeos fazem parte da minha rotina de reabilitação graças a Deus e aos seus vídeos que você faz sentada hoje não sinto mais dores e ganhei força muscular e equilíbrio e coordenação motora depois que comecei a dançar com você continue assim você está tansformando a minha vida e muitas outras pessoas parabéns que Deus te abençoe.
I Like your video
nice mission Madam!!! Keep it up Mam
So cute .. I love this one
Thank you!
OMG I Love every vidio I see.
Nice!❤
OMG awesome.. thank you for this i have back and knee issues and this will greatly help me, I am top heavy and this will help me get tone in that area. I had been thinking I wish they had sit down exercise can I can not be jumping and bending much.. Girl Thanks so much!! Be blessed. Will You are have you used light weights for arms etc.
It makes me so happy that you enjoy the workouts! Please let me know if there is ever a song you want us to do!
2:10 is my favorite part
Thank you!
Thank you for watching!
Can you create a playlist on Spotify so we can have your music
i dance this at school!
Can you try workouts on trending music? 🙏🙏🙏
This played, on my online class-
same
Same❤
LOL hi to the kids who are in class doing this warm up cause they cant go to the hall or basketball court
Great,
I playd tis in my school in the pilipines
Hello maam how to be a instructor of your routine?i have a desire learn.
YES SAVAGE LOVE DO OUTSIDE ADITION PLS
Can we purchase the shirts?????
Nandito ako para sa flag ceremony namin bukas😅
Good👍🙏
That was Sofus🎉😁💖✨
Everyone: dancing to it
Me: are those real gold shoes
Let's do this gais!
BUT IM TIREDDDD
@@calista5849 You need this so you won't get tired
@@dannapantinople8081 im tried all the time :(
@@calista5849 Cuz you didn't stretch ksjdksdaksdl
Thank you!!!
This played in my 4 grade class
Same it was my other classmates fav
❤
In EDSES WE USE THIS
❤👍💯👍
Dance grade5 rose Andrea and jezel and Jane it's beautiful dance and the best
Hipp😊
👍👍👍👍👍
we use it on science for exercise
[wow]
Up up chakedaw chakedaw
Hi
This is look like my school song
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🐱👤
HI i leke yor dance
What? K
PLS PLS PLS
Is the man single? He's a hottie!!
Sori i m a Baby sori
Pusanskrgkwbsidna
g
Perfect tutorial to become a loser
Ugh lol
Imagine dancing on a chair