20 Minute Mobility & Stretch Routine // Stretch and Flow
HTML-код
- Опубликовано: 5 фев 2024
- Join me and the ladies for this 20 minute outdoor mobility routine!!
Join me for this quick mobility routine! We will be moving through large ranges of motion to help increase joint mobility and loosen tight muscles. This routine will also help with flexibility, posture and balance. No equipment needed.
#mobility #stretch #flexibility
THANK YOU FOR SUPPORIT
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to www.cdornerfit... to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com...
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogast...
CODE CHRISTINA27584 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness...
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com
S U B S C R I B E to my channel so you don't miss a workout!
/ cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicso...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
---------------------
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg 
Хобби
Much needed stretch off that’s left me shaking as well. Many thanks for posting, plus it was so nice to see some lush greenery & blue skies on this gloomy Feb day in the U.K.
Oh thank you, those were very relaxing 20 minutes.
Aww, that felt great!!
Great way to begin the day. Thank you Chris and all the backup stretchers. ❤
love finding gems like these among your classes ...my hips were complaining now but they will be thanking me and you when I repeat this again and again😄thank you for giving these classes 🧡
Oh thank you so much! So glad you enjoyed it!
This was really great! Thanks so much, Chris and crew!
Loved it, and surprisingly, I could get up on the knee 😊
Fabulous stretch/mobility. Always feel good after thank you Chris. Xx
So far I have made it through 2 months of (week) daily stretching/mobility. I only had time for 13 minutes today, but I was glad to be able to work through the moves and become more flexible. Thank you for all you do!
I’m not sure what that crazy move was. But was finally able to do it on my left side. That was fun!
❤Challenging, but also relaxing! It felt great after the cardio kickboxing workout! Thank you!!❤
Another great mobility workout! Since I completed the 30 day mobility challenge as a New Year’s resolution, I have made mobility an every morning practice. It’s amazing how much better I feel! Thanks Chris! ❤
Love you're stretch workouts they are well fun and are very challenging and intense to
Love me some hip stretches! Thanks Chris and company!
Loved this! Listen: that move going from the semi Mermaid with arms raised up to one knee was no joke and the most challenging move I've ever done, albeit somewhat awkwardly! This will be a good one to practice
Chris that was such a great way to start a tuesday .i loved a great strech out and loosen up.loved this chris.thanks so so much as always.from daniel.👍👍👍👍👍👍👍👍💪💪💪💪💪
You are so welcome!
It’s been 2-3 weeks since I was able to do a mobility video. This was a wonderful way to do active rest. Thank you Chris!
Great mobility and stretch!!
Nice stretch after step. Always good to take this time. ❤
Well this went better than I thought it would. Really enjoyed it. Now I find myself breathing better, deeper and feeling looser. Must, must, MUST do more mobility!!
I absolutely oved this tonight!! 6 months ago I'd have never thought I'd like mobility, but am loving it. While I'm not getting to it as much as I'd like, I am still seeing gains - nailed the yogi squat tonight yay 😁😁
I definitely needed this today. ❤
Great way to start today, especially after feeling tight. I used blocks for the planks / down dog / high heel squat sequence and it made it do able for me. Love that you were outside for this workout and to see your “crew” together. Thank you
I needed this stretch class ❤
That was challenging! But wow, something to work on!
Thanks Chris!
Thank you. I really needed this. I have to do these more often.
thanks!
I loved seeing the class with you. You were all in great synchronization! I need to work on that pretzel move where we get up! Haha. I feel thoroughly stretched! Thank you. ❤️
Needed this to start the morning. The hip flexor I have to work on... keep getting cramp right on the hip side being worked on. Will get it! Ugh 😊
That Hip flexibility move was fun! Definitely need to do that movement more often.
Always love Mobility. Did this one before. Definitely a fave. ❤
great stretch! Had a hard time getting up to one knee without using a hand (I can get up without using my hands just not from that position). Thank you.
Perfect routine! Me, not so much. Gotta work on going from that sit to up one knee. There was a time I could have done that in my sleep. I'm definitely going to work on the left side. Pretty sure the right side is never gonna get there with the bionic hip and knee.
Oh Chris, so amazing -- thank you!!!!
This was great! It was the perfect after workout stretch/cool down. Thank you!
I went to the park and ran the fastest 5k I've ran in a long time after I did this. This is so vital to be doing especially for me at 41.
Felt a bit stiff and sore after yesterday so thought I'd do this before doing today's workout - did the job!! Thanks Chris ☺
Great stretches. Now I'm ready for my day.
Wonderful workout
Loved it. Was not able to get up wow eye opener and showed me clearly what I need to do more of...Thank you xo
That is sure going to take some practice!
Enjoyed this ❤
This was great!
Good morning 0:29
So great ❤
This is such a good one!!!! I feel amazing thank you
Fantastic!
Tried but wasn't able to come up on one knee on that crazy move. Liked the scorpion stretch.
That was fun!!
Increíble ❤❤❤ Thank you ❤❤❤
Great workout! Just signed up for your monthly subscription (Ali S.) and am so excited to integrate mobility and strength (all warm ups and cool downs honored). Also, the chiropractor helped with my injury so I'm back at step! Thanks for all you do!
THANK YOU so so much for your support!! I am so grateful to have you with us!
That was good... back cracked on that last move on my left .. so fun getting older.. and that was a day ago?!?!?!?! Looks like spring there jealous!!!
Awesome
ooooo yes me still on balls of feet, sumo squat. not able to get up from sit possie.. ill get there.. Thx Chris 🖐Aussie Sally❤
I need to do more of this and work on getting up on my right side. It was like i was stuck to the floor 😂
I feel so much better after this mobility routine! Though (real talk) I couldn't get up off the left side during the hip sequence. Lots of "oof"ing didn't help any LOL
Wonderful!💕
I am so stiff, its impossible for me 😮❤